Download or read book User s Guide to Vitamins Minerals 16pt Large Print Edition written by Jack Challem and published by . This book was released on 2010-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are vitamins really good for you? Thousands of scientific studies say definitely! Both vitamins and minerals are required for every aspect of your health - your heart, resistance to infection and cancer, and even for thinking clearly. The User's Guide to Vitamins and Minerals explains how these remarkable nutrients can make a big difference in your health.
Download or read book The Real Vitamin and Mineral Book 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 2009-12-23 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Download or read book User s Guide to Vitamin E written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: With attempts to dispel the myths, mysteries, and untruths commonly associated with vitamins and minerals. The information in this book, gleaned from hundreds of scientific publications, is intended to help the consumer develop a common-sense approach to the use of vitamins and minerals in the diet. What vitamins/mineral used as drugs, vitamins/minerals in the food supply, and how to buy and take vitamin/mineral products comprise some of the topics addressed. Vitamin/mineral profiles and drug int eractions are presented; tables and a bibliography are included.
Download or read book User s Guide to Vitamins and Minerals written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2002 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
Download or read book Vitamins For Dummies written by Christopher Hobbs and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.
Download or read book The complete illustrated guide to vitamins and minerals written by Denise Mortimore and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've ever wanted to know about vitamins and minerals is presented in this guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the text is supported by illustrations and diagrams.
Download or read book The Complete Book of Vitamins and Minerals written by Arline McDonald and published by Consumer Guide Books. This book was released on 1994 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in health and disease and a special section on the antioxidants--vitamins C and E and beta-carotene. Also lists the contents of common vitamin/mineral supplements.
Download or read book The Complete Book of Vitamins and Minerals written by Consumer guide and published by Consumer Guide Books. This book was released on 1998-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing up-to-date information, this easy-to-use guide provides information on what vitamins and minerals the body requires for maintaining health and preventing disease, and also includes recipes with nutritional information to help readers get the nutrients necessary for a healthy diet.
Download or read book Vitamins Minerals written by Karen Sullivan and published by . This book was released on 1998 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book User s Guide to Vitamins and Minerals written by Challem Jack and published by ReadHowYouWant. This book was released on 2010-11-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are vitamins really good for you? Thousands of scientific studies say definitely! Both vitamins and minerals are required for every aspect of your health - your heart, resistance to infection and cancer, and even for thinking clearly. The User's Guide to Vitamins and Minerals explains how these remarkable nutrients can make a big difference in your health.
Download or read book The Essential Guide to Vitamins and Minerals written by Elizabeth Somer and published by Harper Perennial. This book was released on 1992 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the basics about nutrients and shows how information about individual nutrients can be organized into simple guidelines for dietary intake--emphasizing the importance of designing a diet that provides optimal, not minimal, amounts of all vitamins and minerals. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book Today s Top Vitamin Mineral and Supplement Manual written by Arthur Labruce and published by Lulu.com. This book was released on 2011-03-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is a large part of becoming - and staying - healthy. And vitamins, minerals and dietary supplements are the building blocks of good nutrition. In this manual, I have attempted to give a useful overview of the most common and beneficial vitamins, minerals, and dietary supplements that the human body requires for a long and healthy life, and offered what insight I can from more than forty-six years as a physician as well. In each case, I've covered at least some background on the substance itself, its benefits and biological function, and included basic information on toxicity and dosage. Each of us will have to experiment a little to find what seems to fit for individual needs and desires. And always consult your doctor, pharmacist or other health professional before taking any medication, vitamins, minerals, or supplements. What follows represents only a selection of the vitamins, minerals, and supplements you may encounter.
Download or read book The Dorm Room Diet Planner Large Print 16pt written by Daphne Oz and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing ...
Download or read book The Complete Idiot s Guide to Vitamins and Minerals written by Alan H. Pressman and published by Penguin. This book was released on 2007 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.
Download or read book Vitamins and Minerals written by Karen Sullivan and published by . This book was released on 1997 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
