Download or read book User s Guide to Easing Menopause Symptoms Naturally written by Cynthia M. Watson M. D. and published by ReadHowYouWant. This book was released on 2010-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements - not drugs - to ease and often stop many of the undesirable signs of perimenopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.
Download or read book Easing Menopause Symptoms written by Cynthia M. Watson and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.
Download or read book Manage Your Menopause Naturally written by Maryon Stewart and published by New World Library. This book was released on 2020-11-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Download or read book Natural Menopause written by Myra Hunter and published by National Geographic Books. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Download or read book Menopause Naturally written by Kathleen Fry and published by Impakt Communications. This book was released on 2000 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Ultimate Guide To Menopause written by Liliana Halliday and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Guide To Menopause Your Ultimate Guide To Menopause: A Comprehensive Guide to Navigating Menopause Symptoms and Harnessing Hormones Navigating through the waves of menopause can be a daunting journey, but with Understanding Menopause Symptoms and Management, a comprehensive and authoritative resource, you can sail through this period with grace and confidence. This book stands out as a beacon of hope and a source of knowledge for women experiencing the menopause transition. Whether you are in the early stages of perimenopause, going through the throes of menopause, or stepping into the post-menopause phase, the Comprehensive Guide to Menopause provides detailed insights about each phase, its unique challenges, and how to best manage them. The guide is steeped in scientific understanding yet uses accessible language, making it a practical and user-friendly tool. Menopause symptoms can sometimes feel overwhelming, but this book offers a myriad of natural solutions. In the Menopause Natural Remedies Book section, discover how dietary changes, exercises, stress management techniques, natural supplements, and other lifestyle adjustments can bring significant relief. The emotional and psychological changes that women go through during this phase are often overlooked. However, this book delves deep into the realm of Emotional Well-being during Menopause, offering self-care strategies and advice on building a robust support system. I One of the most critical and sometimes confusing aspects of menopause is understanding hormonal changes and deciding whether to opt for hormone replacement therapy. The Hormonal Changes and Hormone Replacement Therapy section provides a clear, unbiased analysis of hormonal shifts during menopause and evaluates the pros and cons of hormone replacement therapy. Key highlights of the book include: In-depth Explanation of Symptoms: The book starts by providing a comprehensive understanding of menopause symptoms, their causes, and the impact on daily life. It also covers the full spectrum of possible symptoms, some well-known and others less discussed. Hormonal Changes: The book extensively covers hormonal changes that occur during menopause, and how they are responsible for the various symptoms women experience. It also provides a detailed look at the role of hormones beyond estrogen and progesterone. Management Strategies: The book provides both medical and natural strategies for managing symptoms, giving readers a wide range of options to consider. Hormone replacement therapy (HRT), bioidentical hormones, and alternative treatments are all thoroughly discussed. Emotional Well-being: The book acknowledges and addresses the emotional and psychological changes that can occur during menopause. It also offers advice on self-care and building a support system to ensure mental health is not neglected. Post-Menopause Guidance: The book doesn't end at menopause but goes on to discuss life after the transition. It debunks myths, provides strategies for maintaining a vibrant, healthy post-menopausal life, and continues to discuss the ongoing impact of hormonal changes. Real-Life Case Studies: To help readers better understand the concepts and strategies discussed, the book incorporates numerous case studies. These serve as practical examples, illustrating how the theories and strategies can be applied in real-life situations. In essence, this book is a holistic, user-friendly guide that empowers women to take control of their health and well-being during menopause, offering support, education, and practical solutions.
Download or read book The Natural Menopause Solution written by Editors of Prevention and published by Rodale. This book was released on 2013-03-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.
Download or read book Embracing Menopause Naturally written by Calvin M Duncan and published by Independently Published. This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Menopause Naturally Experience the journey of menopause like never before with "Embracing Menopause Naturally." This insightful guide is your comprehensive resource for navigating this transformative phase with grace, empowerment, and a natural approach that prioritizes your well-being. In "Embracing Menopause Naturally," you'll delve into the complexities of menopause, gaining a deep understanding of the physical, emotional, and psychological changes that come with it. Discover how natural remedies, nutrition strategies, and mind-body practices can alleviate symptoms and promote balance. Explore the power of holistic healing, from herbal therapies to yoga and meditation, as you learn to navigate mood swings, emotional changes, and stress. Prioritize heart and bone health through expert guidance on nutrition, exercise, and lifestyle choices that empower you to strengthen your body from within. Connect with others on similar journeys through menopause support groups and communities, finding inspiration and camaraderie as you embrace your wisdom and share your experiences. Craft a personalized menopause journey by tailoring natural remedies, self-care practices, and holistic strategies to your unique needs. "Embracing Menopause Naturally" isn't just a guide; it's your companion on the path to self-discovery and growth during this life transition. Through expert insights, practical advice, and heartfelt stories, this book empowers you to navigate menopause with authenticity, vitality, and the wisdom that comes from embracing it naturally. Whether you're at the threshold of perimenopause or fully immersed in menopause, this guide will help you embrace this phase with grace and confidence. Click on the buy button now to get the book
Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Download or read book Natural Menopause written by and published by Penguin. This book was released on 2021-03-02 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Download or read book Menopause Naturally written by Carolyn Dean and published by McGraw Hill Professional. This book was released on 1999-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natual approaches and mind-body strategies for women's most pressing health concerns.
Download or read book Relief from Hot Flashes written by Gary Elkins, PhD, ABPP, ABPH and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.
Download or read book Comprehensive Gynecology written by Gretchen M. Lentz and published by Elsevier Health Sciences. This book was released on 2012-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 25 years since the first edition of Comprehensive Gynecology, many scientific advances have occurred in medical practice. The first four editions were largely the work of the original four editors: Drs. William Droegemueller, Arthur L. Herbst, Daniel R. Mishell, Jr., and Morton A. Stenchever...With the staggering volume of medical literature published and the complexities of the gynecologic subspecialties, we have collaborated with additional experts for the sixth edition. We've "examined disease" and added a new chapter on the interaction of medical diseases and female physiology. We've "investigated discord" with new authors to completely rewrite the emotional and psychological issues in gynecology and the legal issues for obstetrician-gynecologists. Other chapters have delved into the controversies in breast cancer screening, vitamin D use, the ongoing debates in hormone therapy, and vaginal mesh use for pelvic organ prolapse surgery. (from Preface -- MD Consult, viewed April 9, 2012)
Download or read book Basic Health Publications User s Guide to Natural Hormone Replacement written by Kathleen Barnes and published by Basic Health Publications, Inc.. This book was released on 2005-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
Download or read book What You Must Know About Women s Hormones written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-04-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.
Download or read book TCM A Woman s Guide to a Trouble Free Menopause written by Nan Lu and published by Collins Living. This book was released on 2000-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on a natural, effective, hormone-free treatment for the symptoms of menopause. and includes exercise, foods and herbs, and preventive medicine.
Download or read book What Your Doctor May Not Tell You About TM Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
