Download or read book Upper Body and Core Strength Fun Deck Activities for Kids written by Amber Swearingen and published by . This book was released on 2007-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.

Download or read book Core Exercise for Toddlers written by Jake Rehbein and published by Independently Published. This book was released on 2023-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun and engaging way to promote your toddler's health and fitness? Look no further than 'Core Exercise for Toddlers'! This comprehensive guide is packed with 30 simple and enjoyable core strengthening exercises that can be done at home with no equipment required. With step-by-step instructions, you'll be able to help your toddler build a strong foundation for healthy habits that will last a lifetime. Whether you're a busy parent or caregiver, these exercises can easily be incorporated into your daily routine and can help improve your child's balance, coordination, and posture. In this book, you will discover: Easy to Follow Instructions: The guide provides step-by-step instructions for each exercise, making it easy to follow and incorporate into your daily routine. You don't need any special equipment or expertise to get started. Fun and Engaging exercises: The exercises in this guide are designed to be fun and engaging for toddlers. By making exercise enjoyable, you can help your child develop a positive attitude towards physical activity and set them up for a lifetime of healthy habits. Convenient and Cost-Effective exercise: You can easily do these exercises at home with no additional equipment required. This makes it a cost-effective way to promote physical activity in your toddler, and also saves you the time and hassle of having to go to a gym or class. Exercise to Improved Physical Health: The exercises in this guide are designed specifically to promote core strength in toddlers. By incorporating these exercises into your toddler's daily routine, you can help them develop better balance, coordination, and posture. Enhanced Cognitive Function: Exercise has been shown to improve cognitive function in children, and promoting physical activity at a young age can have long-term benefits. By using this guide, you can help your toddler develop healthy habits that can positively impact their mental and physical well-being. And Many More. Don't wait to start building a strong and healthy future for your toddler! Order your copy of 'Core Exercise for Toddlers' today and discover 30 simple and enjoyable exercises that can be done at home. Give your child the gift of improved physical and cognitive health, and set them up for a lifetime of healthy habits.

Download or read book The Core Strengthening Handbook written by Claire Heffron Otr/L and published by Createspace Independent Publishing Platform. This book was released on 2017-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know a student who slumps and leans in her seat? Do you have a child who just can't seem to sit still? Or maybe there's a kid you know who can't concentrate in the classroom or during homework time. Very often, when we see issues like these, the underlying problem is core strength. Weak core muscles are becoming more and more common in kids today. The Core Strengthening Handbook is the ultimate resource for fun and creative core strengthening activities for kids! Inside, you'll find tons of awesome exercises, games, and activities designed to give kids the strong core foundation they need to succeed! The core is the center of control for everything else the body does. When kids have strong core muscles, it paves the way for the progression of other developmental skills. The core strengthening exercises and activities in this book were created by pediatric occupational and physical therapists and offer playful and creative ways to help your child establish a strong core foundation.

Download or read book Auditory Memory written by Sharon Green Webber and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Each card includes a short story to be read aloud and 2 or 3 questions to be asked after the reading to sharpen students' listening and memory skills.

Download or read book The Get Movin Activity Deck for Kids written by Jennifer Hutton and published by Shambhala Publications. This book was released on 2023 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deck creates a new normal of movement diversity—acknowledging and celebrating different ways that bodies can move. Through fun images and simple directions, kids will try different movements and challenge themselves in different categories of movement: Breath like “Color-Breathing Dragon,” Stretch, Mobility and Stability like “Windmill Warm-Up," Balance and Coordination like “The Penguin Waddle,” Strength and Endurance like “Mighty Warrior Kicks,” and Wacky Fun Wild Cards like “Dancing Machine.”

Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Download or read book Little Yogi Deck written by Crystal McCreary and published by National Geographic Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple yoga practices to help kids move through big emotions"--Container

Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

Download or read book The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

Download or read book The Sensory Lifestyle Handbook written by Colleen Beck and published by . This book was released on 2018-03-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children with sensory processing challenges benefit greatly from specific sensory input throughout their day. This book provides strategies for creating authentic sensory diets while weaving motivating sensory input into a lifestyle of sensory input. Written by an occupational therapist.

Download or read book Assessments and Activities for Teaching Swimming written by Monica Lepore and published by Human Kinetics. This book was released on 2015-03-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a widely popular sport and activity with great health-related fitness benefits. Yet, a significant percentage of children are unable to swim with any degree of skill—meaning not only are they missing out on health benefits, but they also are at risk when in water. Part of that risk comes from receiving either no instruction or no differentiated instruction. Children receiving swimming lessons are commonly grouped by age or grade, and many lack the basic skills required for their age levels. Assessments and Activities for Teaching Swimming solves this problem by offering differentiated instruction for every participant in your class or program, based on each participant’s aquatic developmental level. Through this illustrated book, you will be able to • use an assessment tool to evaluate the initial skill level of every participant, • place each participant in the appropriate level, and • teach skills through fun activities and monitor each participant’s skill acquisition along the way. Assessments and Activities for Teaching Swimming will help you accommodate nearly all of your participants’ abilities. With the six-level tool you will be able to assess initial aquatic performance levels for children with and without disabilities and provide appropriate activities to help participants develop their skills. The book is presented in two parts. Part I offers teaching strategies to help you maximize the aquatic experience for swimmers with and without disabilities. It also guides you in selecting the assessment and activity level so that you can provide a fun and successful experience for all swimmers. Part II lays out six distinct levels, from developing and building on initial skills to learning and refining specific strokes. Some skills are introduced early on and then repeated in a more difficult form at a later level. The final level focuses on longer-distance swimming, flip turns, competitive swimming, and prerequisite skills for lifeguard training. These six levels, along with the assessment instruments, accommodate most participants’ abilities. You’ll find the assessment instruments and activities very easy to use. Even those who have not been trained as instructors or teachers can implement the activities regardless of the swimmers’ levels. Assessments and Activities for Teaching Swimming can help all participants take part in safe, fun aquatic activities that will improve their health-related fitness and well-being.

Download or read book Capoeira Conditioning written by Gerard Taylor and published by Blue Snake Books. This book was released on 2005-12-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

Download or read book Learning to Teach Physical Education in the Secondary School written by Susan Capel and published by Routledge. This book was released on 2010-09-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining background information with suggestions for practical application, this title provides essential support for student teachers throughout their training and teaching experience.

Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Download or read book Animal Moves How to Move Like an Animal to Get You Leaner Fitter Stronger and Healthier for Life written by Darryl Edwards and published by Explorer Publishing. This book was released on 2018-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days