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Download or read book 2020 Food and Fitness Journal for Weight Loss written by Journals Planners and published by . This book was released on 2020-01-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you trying to eat healthier and live better? Are you working on getting in better shape and look smarter? Then this food and exercise journal 2020 is perfect for you - the best daily companion on the journey to become the best version of yourself! This revolutionary food and fitness planner notebook includes meals (breakfast, lunch, dinner, and snacks) and drinks tracker that help support the body's natural detoxification process and promote a healthy environment, which will effectively help rid of your body of unwanted fat, and thereby, jumpstarting your journey to permanent weight loss. This food and fitness/exercise journal notebook will help you identify both your good habits (for example choosing healthy snacks) and your bad habits (for example taking sugary drinks all the time). It is absolutely cute, simple, easy to use, and very organized. Now you can easily track what you eat and how active you are on daily basis, and evaluate what you need to improve about your diet and daily lifestyle. A funny and interactive gifts for mom and grandma, gag gifts for women to help them keep track of what they eat, prepare diet plans, monitor their fast, develop new habits and achieve their fitness goals with this fitness planner journal! This 2020 food and fitness tracker allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor the type of drinks you take Keep track of your daily activity and exercises. Keep Track of your confidence, strength, and commitment. Note your progress and things to improve each and every day. WHAT YOU GET: ✔Complete Measurement and Weight Loss Tracker ✔Guided Goal Setting ✔Fitness Log ✔Complete Meal Planner ✔Water Intake Tracker ✔Confidence Tracker ✔Daily Challenge and Notes Get this 2020 fitness and meal planner now and set yourself up for success on your way to more fitness, health and weight loss.