Download or read book Eat Real Food written by Julie Montagu and published by . This book was released on 2016 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple

Download or read book Unstoppable Food and Fitness Journal written by Anafoex Editions and published by . This book was released on 2020-05-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Download or read book I am Unstoppable written by Brad Meltzer and published by Penguin. This book was released on 2019-05-14 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The littlest readers can learn about Amelia Earhart in this board book version of the New York Times bestselling Ordinary People Change the World biography. This friendly, fun biography series focuses on the traits that made our heroes great—the traits that kids can aspire to in order to live heroically themselves. In this new board book format, the very youngest readers can learn about one of America's icons in the series's signature lively, conversational way. The short text focuses on drawing inspiration from these iconic heroes, and includes an interactive element and factual tidbits that young kids will be able to connect with. This volume tells the story of Amelia Earhart, the famous pilot.

Download or read book Unstoppable written by Ben Angel and published by Entrepreneur Press. This book was released on 2021-01-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author

Download or read book Positively Unstoppable written by Diamond Dallas Page and published by Rodale Books. This book was released on 2019-01-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.

Download or read book Unstoppable Food written by Ralph Thompson and published by . This book was released on 2021-04-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : ✓ Motivational Letter and Quotes to Kick Start your journey ✓ Progress Tracker ✓ Monthly Goal Setting and Look Back ✓ Weekly To-do List ✓ Complete Weight Tracker ✓ Complete Measurement Tracker Daily Journal Pages - Which contain: ✓ Food Log ✓ Fitness Log ✓ Meal Planner ✓ Water Intake Tracker ✓ Feelings and Emotions Tracker ✓ Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas. Collectables: Gifts for Mom, Gifts for Women Get Unstoppable Food & Fitness Journal now and set yourself up for success on your way to more fitness, health and weight loss.

Download or read book Unstoppable written by Bill Nye and published by Macmillan + ORM. This book was released on 2015-11-10 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as World War II called an earlier generation to greatness, so the climate crisis is calling today's rising youth to action: to create a better future. In UNSTOPPABLE, Bill Nye crystallizes and expands the message for which he is best known and beloved. That message is that with a combination of optimism and scientific curiosity, all obstacles become opportunities, and the possibilities of our world become limitless. With a scientist's thirst for knowledge and an engineer's vision of what can be, Bill Nye sees today's environmental issues not as insurmountable, depressing problems but as chances for our society to rise to the challenge and create a cleaner, healthier, smarter world. We need not accept that transportation consumes half our energy, and that two-thirds of the energy you put into your car is immediately thrown away out the tailpipe. We need not accept that dangerous emissions are the price we must pay for a vibrant economy and a comfortable life. Above all, we need not accept that we will leave our children a planet that is dirty, overheated, and depleted of resources. As Bill shares his vision, he debunks some of the most persistent myths and misunderstandings about global warming. When you are done reading, you'll be enlightened and empowered. Chances are, you'll be smiling, too, ready to join Bill and change the world. In Unstoppable: Harnessing Science to Change the World, the New York Times bestselling author of Undeniable: Evolution and the Science of Creation and former host of "Bill Nye the Science Guy" issues a new challenge to today's generation: to make a cleaner, more efficient, and happier world. Praise for UNDENIABLE: "With his charming, breezy, narrative style, Bill empowers the reader to see the natural world as it is, not as some would wish it to be. He does it right. And, as I expected, he does it best." -Neil deGrasse Tyson, Ph.D, host of COSMOS "Bill Nye, 'the Science Guy,' has become a veritable cultural icon....[T]he title of his new book on evolution...[is] 'Undeniable,' because, yes, there are many Americans who still deny what Darwin and other scientists long ago proved." -Frank Bruni, The New York Times "With a jaunty bow tie and boyish enthusiasm, Bill Nye the Science Guy has spent decades decoding scientific topics, from germs to volcanoes, for television audiences....In his new book, Nye delights in how [evolution] helps to unlock the mysteries of everything from bumblebees to human origins to our place in the universe." -National Geographic "When it comes to Bill Nye, 'Science Guy' doesn't even begin to cover it. When he's not being summoned to act as a voice of reason for news outlets or leading meetings as CEO of the Planetary Society, he is living the life of a best-selling author....His recently published book, 'Undeniable: Evolution and the Science of Creation,' enlightens readers while using a conversational, educational tone. After all, it's his ability to break down even the most complicated topics into bite-size pieces that made him such a hit on his '90s children's show 'Bill Nye, the Science Guy.'" -The Boston Globe "Mr. Nye writes briskly and accessibly...[and] makes an eloquent case for evolution."-The Wall Street Journal "Because [Bill Nye is] a scientist, he has no doubts that the 'deniers' of evolution are flat wrong. And because he's a performer, his book is fun to read and easy to absorb." -The Washington Post "Ignite your inner scientist when Nye, known for delivering geeky intel with clarity and charm, takes on one of society's most hotly debated topics (yes, still)." -Time Out New York

Download or read book Unstoppable written by Betsy Craig and published by . This book was released on 2018-06-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 30 years, Betsy Craig has lived by a set of ten guiding principles that are the key ingredients in her recipe for success. They have helped her navigate through challenges and celebrate triumphs. No matter where you are in your life, these principles will empower you to live and lead with purpose.

Download or read book Unstoppable written by Dan Freedman and published by David Fickling Books. This book was released on 2019-02-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old twins, Roxy and Kaine, have only one thing in common.They HATE each other.Kaine is loud, brash and brilliant at football.Roxy is heading for tennis superstardom.When tragedy strikes, their worlds are ripped apart.Can they come together before it's too late?

Download or read book Unstoppable Food and Fitness written by mjido Publishing and published by . This book was released on 2020-03-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unstoppable Food & Fitness Journal Made In USA | Food Journal | Gift for Women and man |6 " x 9" .100 pages .Unstoppable Food & Fitness Journal Made In USA | Food Journal | Gift for Women and man |.

Download or read book PopUp Republic written by Jeremy Baras and published by John Wiley & Sons. This book was released on 2015-10-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "PopUp Republic delves into the $50-billion dollar pop-up industry and includes stories, examples, anecdotes, case studies and a how-to guide of how to create a successful pop-up. Based on Baras' broad experience and unparalleled knowledge, PopUp Republic covers all aspects of pop-ups, including an evaluation of the U.S. vs. European/world pop-up markets; tools needed to create successful pop-ups; what constitutes a pop-up; the costs and benefits of pop-ups; what permits, insurance and licenses are needed to open a pop-up; and much more. More than just an A-to-Z guide on how to launch and operate a successful pop-up, PopUp Republic shows how pop-ups are disrupting the retail, dining and entertainment industries in this country and around the world"--

Download or read book Be Unstoppable The 8 Essential Actions to Succeed at Anything written by Alden Mills and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2017-04-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.

Download or read book The Wall Street Diet written by Heather Bauer and published by Hachette Books. This book was released on 2008-04-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list? The Wall Street Diet will show you how to: Master the ins and outs of eating out. Discover the art of strategic snacking. Trim the fat from your business trips. Overcome jet lag-induced overeating. Avoid tempting hotel food. Be a savvy eater in any situation. It's your own personal business plan for diet success.

Download or read book Food and Drink written by Donald Sloan and published by Goodfellow Publishers Ltd. This book was released on 2013-10-31 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Drink: the cultural context is the first text to provide a comprehensive and academically rigorous introduction to a range of key themes in the field of food, drink and culture. Essential reading for post graduates, academics, professionals.

Download or read book Fun Foods of America written by Susan Benjamin and published by Rowman & Littlefield. This book was released on 2024-08-06 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of fun foods is fast, energetic, and full of surprises. Ever-present and multi-faceted, fun foods have made appearances at birthday parties and lunch boxes in numerous guises, from Twinkies to energy bars. No mere high calorie treats—fun foods were instrumental to the core of how we live, and integral to the influence of Domestic Science, the shifting power of women at home, the use of fun foods as a weapon during war and the corporate swells that swallowed fun foods whole—and turned it into virtually everything we eat today. Each chapter contains recipes and interviews about fun foods with everyone from the 90-year-old daughter of a West Virginia coal miner to an African American great-grandmother raised in a sharecropper family in the South. Fun Foods of America will take them to free websites to find online cookbooks dating back to the 1600s (with transcriptions!) and those with original paintings, drawings, and photographs of venues such as the World Fairs, where the newest fun food was introduced.

Download or read book Unstoppable Food written by Dina Cuevas and published by . This book was released on 2021-04-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : ✓ Motivational Letter and Quotes to Kick Start your journey ✓ Progress Tracker ✓ Monthly Goal Setting and Look Back ✓ Weekly To-do List ✓ Complete Weight Tracker ✓ Complete Measurement Tracker Daily Journal Pages - Which contain: ✓ Food Log ✓ Fitness Log ✓ Meal Planner ✓ Water Intake Tracker ✓ Feelings and Emotions Tracker ✓ Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas. Collectables: Gifts for Mom, Gifts for Women Get Unstoppable Food & Fitness Journal now and set yourself up for success on your way to more fitness, health and weight loss.

Download or read book Unstoppable Food and Fitness Journal written by YouFit Designs and published by . This book was released on 2020-06-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can keeping a weight loss journal actually help someone trying to lose weight? Yes! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Recipes Logs Daily Motivational Quotes to Kick Start your Day Motivation Jar - Progress Tracker Weekly Goal Setting Weekly Progress Photo Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Weekly Coloring Page with Motivational Quotes Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have. Give it a try, you will love the results! We have even more wonderful covers that you'll enjoy! Be sure to click on the author name for other great Fitness Journal Ideas.