Download or read book 24 6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Download or read book The Unplugging written by Yvette Nolan and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this tale of survival, two women are exiled from their post-apocalyptic village because they have passed their child-bearing years.
Download or read book Unplugged written by Steve Antony and published by Scholastic Inc.. This book was released on 2018-02-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the bestselling Mr. Panda series comes an amusing picture book about the fun you can have when you unplug. Meet Blip. Blip loves being plugged into her computer. When a blackout occurs, Blip trips over her wire and tumbles outside. Suddenly, Blip's gray world is filled with color and excitement. She plays with her new friends and has adventures all day long. When Blip finally returns home, she realizes that the world can be even brighter once you unplug.
Download or read book Unplugging Popular Culture written by K. Shannon Howard and published by Routledge. This book was released on 2018-12-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplugging Popular Culture showcases youth and young adult characters from film and television who defy the stereotype of the "digital native" who acts as an unquestioning devotee to screened technologies like the smartphone. In this study, unplugged tools, or non-digital tools, do not necessitate a ban on technology or a refusal to acknowledge its affordances but work instead to highlight the ability of fictional characters to move from high tech settings to low tech ones. By repurposing everyday materials, characters model the process of reusing and upcycling existing materials in innovative ways. In studying examples such as Pitch Perfect, Supernatural, Stranger Things, and Get Out, the book aims to make theories surrounding materiality apparent within popular culture and to help today’s readers reconsider stereotypes of the young people they encounter on a daily basis.
Download or read book Unplugging Power Struggles written by Jan Faull and published by Parenting Press, Inc.. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children have a strong need to be in control of their own lives. Power struggles between parents and children most often occur in the toddler and teen years, but can happen at any time. This book is for parents whose children push for control beyond the limits of their development and maturity or beyond the parents' comfort level.Without clear guidance from parents, children flounder. However, children who are allowed to make some decisions are more willing to go along with parents when it comes to big decisions concerning safety, values, and conduct. Everyone benefits when a battle of wills can be avoided.
Download or read book Unplugging the Plug in Drug written by Marie Winn and published by Penguin Group. This book was released on 1987 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with practical advice from children, parents, and teachers, this book explains TV addiction and how to fight it.
Download or read book Unplugged written by Gordon Korman and published by HarperCollins. This book was released on 2021-01-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Unteachables, Gordon Korman, comes a hilarious middle grade novel about a group of kids forced to “unplug” at a wellness camp—where they instead find intrigue, adventure, and a whole lot of chaos. Perfect for fans of Korman’s Ungifted and the Masterminds series, as well as Carl Hiaasen’s eco mysteries. As the son of the world’s most famous tech billionaire, spoiled Jett Baranov has always gotten what he wanted. So when his father’s private jet drops him in the middle of the Arkansas wilderness, at a place called the Oasis, Jett can’t believe it. He’s forced to hand over his cell phone, eat grainy veggie patties, and participate in wholesome activities with the other kids, who he has absolutely no interest in hanging out with. As the weeks go on, Jett starts to get used to the unplugged life and even bonds with the other kids over their discovery of a baby-lizard-turned-pet, Needles. But he can’t help noticing that the adults at the Oasis are acting really strange. Jett is determined to get to the bottom of things, but can he convince everybody that he is no longer just a spoiled brat who is making trouble?
Download or read book Unplugged written by Brian Mackenzie and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Download or read book Experience Nature Unplugged written by Sebastian Slovin and published by . This book was released on 2021-02-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hold in your hands a beacon of light in our overly distracted digital world. Sebastian Slovin and Sonya Mohamed are co-founders of the wellness education organization Nature Unplugged. Since 2012, they have worked with thousands of clients - families, working professionals, educators and students - through workshops, coaching, and retreats, to help them cultivate wellness in the digital age. In their newest book, Experience Nature Unplugged: A Guide to Wellness in the Digital Age, they not only detail the problem - why we are so obsessed with our screens and devices - but more importantly, focus on how to find solutions that work. Breaking free from the clutches of technology overuse isn't just a nice idea; it's something that is absolutely achievable. These pages hold the same ideas, research, methods and tools that have consistently worked for Nature Unplugged clients, and they are now available to you. This book is for anyone looking to navigate today's noisy digital world with more intention. It's a step-by-step journey toward wellness and balance in the digital age.
Download or read book The Happiness Effect written by Donna Freitas and published by Oxford University Press. This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexting. Cyberbullying. Narcissism. Social media has become the dominant force in young people's lives, and each day seems to bring another shocking tale of private pictures getting into the wrong hands, or a lament that young people feel compelled to share their each and every thought with the entire world. Drawing on a large-scale survey and interviews with students on thirteen college campuses, Freitas finds that what young people are overwhelmingly concerned with--what they really want to talk about--is happiness. The Happiness Effect is an eye-opening window into their first-hand experiences of social media and its impact on them.
Download or read book Unplugging from Religion Connecting with God written by Greg Albrecht and published by . This book was released on 2008 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unplugging the City written by Fábio Duarte and published by Routledge. This book was released on 2017-10-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modernity has entrusted technology with such power that it is treated as an autonomous entity, with its own manners and morals. Technological disruptions are also socially disruptive: technological failures reveal both the constituents of the technology itself and the social fabric woven by this technology. Cities are the quintessential technological arrangement, not only materially but also as a conceptual framework: the ubiquity of technology makes us think and plan cities mostly in terms of technological arrangements. Unplugging the City: The Urban Phenomenon and its Sociotechnical Controversies proposes a conceptual and methodological framework for analyzing certain urban phenomena as a technological assemblage. It demonstrates, through multiple case studies, the sociotechnical complexities involved in the stabilization and disruption of urban technological arrangements. Examples range from the urban phantasmagorias portrayed in science-fiction movies to the urban proposals of Brasilia and Masdar, from the book of bike-sharing systems to pervasive global surveillance systems. Written by Fábio Duarte and Rodrigo Firmino, based on their original research and publications, this is an essential resource for those interested in the theory and study of technology and its inextricable influence on the city.
Download or read book Unplugged written by Nancy Whitney-Reiter and published by Sentient Publications. This book was released on 2008 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.
Download or read book Unplugging the Classroom written by Hilary Anne Wilder and published by Chandos Publishing. This book was released on 2017-05-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplugging the Classroom: Teaching with Technologies to Promote Students' Lifelong Learning provides techniques to help teaching and learning in an age where technology untethers instruction from the classroom, from semester seat-time, and from a single source of expertise. The book brings together researchers and practitioners from diverse academic fields, including library perspectives, and presents interdisciplinary discussions from both theoretical and applied areas. It is unique in its goal of bringing educators and librarians together to explore the challenges that are faced by students and faculty in any time, any place, any path, and any pace learning. In spite of the fact that the mobile revolution has definitively arrived, students and faculty alike aren't ready to make the leap to mobile learning. The pressures of technological advances, along with the changing nature of learning, will demand increasingly profound changes in education. Researchers have begun to address this issue, but the revolution in mobile communication has not been accompanied by a concomitant growth in pedagogical resources for educators and students. More importantly, such growth needs to be under-girded by sound learning theories and examples of best practice. - Provides a hands-on resource useful to both novices and experts for technology-enabled teaching and learning - Gives both discipline-specific and cross-disciplinary perspectives - Discusses discipline-specific mobile applications - Offers an opportunity to meet the needs of contemporary learners and foster their competencies as lifelong learners - Addresses emerging issues in technology and pedagogy
Download or read book Living with the Monks written by Jesse Itzler and published by Center Street. This book was released on 2018-05-29 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.
Download or read book Unplugging Philco written by Jim Knipfel and published by Simon and Schuster. This book was released on 2009-04-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wally Philco is a gentle, midlevel insurance industry operative living with his wife, Margie, in Brooklyn. In the years since those terrible events took place in Tupelo, Mississippi, though, the world -- and Brooklyn, too -- has become a very different place. Nobody's sure exactly what happened on the day now known as Horribleness Day, but it became pretty clear afterward that the Australians were involved somehow. Long after all the initial craziness has petered out, the Horribleness is still being used as an excuse for everything, from insomnia and lower back pain to joblessness, bank robbery, higher taxes, drunk driving, and murder. Likewise, everything from icy sidewalks to earthquakes to casino bus accidents is being cited as the work of terrorists. Now it's every Mutual Citizen's job to keep an eye on his neighbor and to report anything amiss. Wally's neighbor, Whit Chambers, has been busy practically setting a world record for turning in suspicious characters and Unmutuals to the local authorities and, in fact, Whit's had his eye and his telescope trained on Wally for some time now. When Wally finally snaps, he finds refuge with the Unpluggers, an underground movement fighting for just a few minutes of peace and quiet. With a cast of Dickensian characters, from stroller-wielding Brooklyn mothers to former Kennedy spooks and Norwegian cowboys, Jim Knipfel's Unplugging Philco is a wildly funny look at our life and times, filled with sharp cultural references and vivid, witty prose that testifies to a dangerously perceptive mind behind the madness.
