Download or read book Unplug to Recharge written by Caitlin Ruhl and published by . This book was released on 2020-07-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug to Recharge is a book aimed at lowering stress and anxiety in adolescents by presenting alternative activities to screens. After talking about how screens can heighten anxiety, the book offers other, stress-reducing activities to try, such as yoga or baking.

Download or read book The Digital Detox Workbook Unplug Recharge and Reconnect written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by screens? Reclaim your focus and rediscover the joy of real life with The Digital Detox Workbook: Unplug, Recharge, and Reconnect. This interactive guide is your roadmap to a healthier relationship with technology. Are you constantly checking your phone? Do social media feeds leave you feeling drained? This workbook offers practical strategies and insightful exercises to help you: Break free from the cycle of endless scrolling and notification anxiety. Identify your digital habits and discover the triggers that keep you glued to your screens. Craft a personalized detox plan that fits your lifestyle, whether it's a weekend retreat or a daily mindfulness practice. Explore alternative activities that spark creativity, boost well-being, and reconnect you with the world around you. Develop tools for managing your digital use and maintaining a balanced relationship with technology in the long run. The Digital Detox Workbook is packed with: Self-reflection prompts to help you understand your digital habits and goals. Interactive exercises to challenge your dependence on technology. Fun and creative alternatives to screen time, from board game nights to nature walks. Actionable tips for staying mindful and present in a digital world. Inspiring quotes and success stories to keep you motivated on your detox journey. Disconnect to reconnect. The Digital Detox Workbook is your key to a calmer, more fulfilling life, one free from the constant buzz of technology.

Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Download or read book Unplug to Recharge written by Phillips Grace and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by constant screen time and looking for a way to regain your focus and mental clarity? "Unplug to Recharge: A 30-Day Digital Detox for Mental Clarity and Well-Being" offers a practical and comprehensive guide to help you reduce your digital dependency and embrace a healthier, tech-free lifestyle. In today's digital age, it's easy to become consumed by our devices. From work emails to social media, our screen time can significantly impact our mental health and overall well-being. This book provides a step-by-step 30-day plan to help you: Identify and reduce digital triggers that lead to excessive screen use. Create tech-free zones and times to improve focus and productivity. Incorporate tech-free activities such as reading, gardening and outdoor sports to reduce stress and enhance well-being. Develop healthier digital habits and a mindful approach to technology. Are you overwhelmed by constant screen time and looking for a way to regain your focus and mental clarity? "Unplug to Recharge: A 30-Day Digital Detox for Mental Clarity and Well-Being" offers a practical and comprehensive guide to help you reduce your digital dependency and embrace a healthier, tech-free lifestyle. In today's digital age, it's easy to become consumed by our devices. From work emails to social media, our screen time can significantly impact our mental health and overall well-being. This book provides a step-by-step 30-day plan to help you: Identify and reduce digital triggers that lead to excessive screen use. Create tech-free zones and times to improve focus and productivity. Incorporate tech-free activities such as reading, gardening and outdoor sports to reduce stress and enhance well-being. Develop healthier digital habits and a mindful approach to technology. By following the strategies in this book, you can reduce your screen time, improve your mental clarity, and achieve a balanced, fulfilling life. Whether you're looking to boost your productivity, improve your mental health, or simply enjoy more tech-free moments with your loved ones, this guide is your key to a happier, healthier you. Start your digital detox journey today and experience the benefits of a tech-free lifestyle. By following the strategies in this book, you can reduce your screen time, improve your mental clarity and achieve a balanced, fulfilling life. Whether you're looking to boost your productivity, improve your mental health or simply enjoy more tech-free moments with your loved ones, this guide is your key to a happier, healthier you. Start your digital detox journey today and experience the benefits of a tech-free lifestyle.

Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Download or read book Unplug written by Nichole Moroney and published by . This book was released on 2019-11-21 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling a little overwhelmed and bogged down? Maybe it's time to recharge! In this devotional made especially for families, you'll learn that God's wisdom can sometimes seem a little backwards to us. In stark contrast to our smartphones, we need to unplug in order to recharge. This book is designed to bring you closer together by turning off those screens and really focusing on the family. For five days your family will unplug from media, and plug into God's power. Parents will love the conversation starters, screen free activity ideas, and humorous style of this unique devotional. Let's unplug those screens and plug into something much more lasting and refreshing - God's Word!

Download or read book Unplug to Recharge Strategies for a Successful Detox written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-09 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the constant buzz of notifications and the never-ending stream of online content? Unplug to Recharge offers a practical and empowering guide to a transformative digital detox. This book equips you with step-by-step strategies for crafting a personalized detox plan that fits seamlessly into your life. Learn how to manage withdrawal symptoms, discover creative ways to fill the void left by technology, and navigate social situations without feeling FOMO (fear of missing out). Unplug to Recharge provides practical tips on everything from planning screen-free activities to setting boundaries with loved ones and colleagues. By embracing the power of a digital detox, you'll rediscover the joy of the present moment, reconnect with yourself and your surroundings, and return to the digital world feeling refreshed, focused, and ready to thrive.

Download or read book 12 Most Helpful Productivity Hacks written by George Ukkuru and published by George Ukkuru. This book was released on 2022-12-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed at work? Check out these 12 productivity tips to help you get ahead! From using apps to stay on top of your tasks to writing down lists of what needs to be done, there are a variety of ways you can increase your productivity at work. By following these simple tips, you’ll be able to get more done in less time and feel better about tackling your workload.You’ll feel good about completing your tasks and will have more free time to enjoy the things you love outside of work. Read the e-book for the 12 most helpful productivity hacks!

Download or read book All You Need is Rest written by Mita Mistry and published by Summersdale. This book was released on 2023-02-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Download or read book Consulting Pro Navigating The Road To Success written by Dack Douglas and published by Icon Publications Limited. This book was released on 2023-07-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of "Consulting Pro: Navigating The Road To Success," where your expertise, passion, and guidance have the power to transform businesses and lives. In this book, we embark on a journey together to explore the art of starting a successful consulting business. Consulting is not just a profession; it's a calling to make a difference. Whether you're an experienced professional looking to share your knowledge or an aspiring entrepreneur eager to carve your path, this book will serve as your compass, guiding you through the intricacies of building a thriving consulting venture. Throughout these pages, you will find valuable insights, practical tips, and real-life anecdotes that draw from the collective wisdom of seasoned consultants. From defining your niche and crafting your unique value proposition to mastering the art of client acquisition and delivering exceptional results, we cover it all.

Download or read book Your Time to Thrive written by Marina Khidekel and published by Hachette UK. This book was released on 2021-03-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: * Moving from awareness to action - from knowing what to do to actually doing it * Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science * Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional * Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Download or read book 50 GOLDEN RULES OF SUCCESS written by JOSE DOWAKA and published by Good servant publishers. This book was released on 2024-05-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate life’s challenges with wisdom and courage. Golden rules of success are your beacon of light, offering profound insights and practical advice to help you overcome obstacles, cultivate resilience, and find inspiration even in the darkest moments.

Download or read book Unplug Every Day written by Chronicle Books and published by Chronicle Books. This book was released on 2014-02-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.

Download or read book Arianna Huffington s Thrive 02 Learning How to Unplug and Recharge written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Continue your Thrive journey to create a life filled with less stress, greater well-being, and enhanced productivity. Arianna Huffington shares ways to unplug and recharge in this second course of six.

Download or read book Recharge Mini Book written by Mandala Publishing and published by Simon and Schuster. This book was released on 2022-05-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

Download or read book Arianna Huffington s Thrive 02 Learning How to Unplug and Recharge written by Arianna Huffington and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Custom Auto Wiring Electrical HP1545 written by Matt Strong and published by Penguin. This book was released on 2009-04-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide to high performance and OEM automotive electrical systems covers electrical theory, wiring techniques and equipment, custom wiring harnesses for racing, hot rods and restorations, pre-made wiring harnesses, special electrical systems (navigational, audio, video), troubleshooting common electrical problems, dashboards and instrument, and trailer wiring.