Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Download or read book Unlocking Secrets of Longevity written by Joseph Cheung and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Mao s Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
Download or read book Longevity Secrets written by Dr Jean R Nichols and published by Independently Published. This book was released on 2023-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you curious about the secrets to living a long and healthy life? Look no further than "Longevity Secrets: Unlocking the Science of Aging Well". This informative and engaging book delves into the latest research on aging and longevity, exploring the science behind what makes some people live longer and healthier lives than others. From the benefits of a healthy diet and exercise to the role of genetics and lifestyle factors, "Longevity Secrets" provides practical tips and insights for anyone looking to improve their chances of aging well. With clear explanations and real-world examples, this book is a must-read for anyone interested in maximizing their health and longevity. Whether you're in your 20s or your 80s, "Longevity Secrets" offers valuable advice for living a longer, healthier, and more fulfilling life. So why wait? Unlock the secrets to aging well today!
Download or read book The Longevity Economy written by Joseph F. Coughlin and published by PublicAffairs. This book was released on 2017-11-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
Download or read book The Complete Idiot s Guide to the Secrets of Longevity written by Kandeel Judge M.D. and published by Penguin. This book was released on 2008-11-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
Download or read book Mediterranean Magic Unlock the Secret to Longevity and Vibrant Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Download or read book Forever Young Unlocking The Secrets of Longevity written by Brian Gibson and published by Vincenzo Nappi. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities. With each page, the book reveals the delicate tapestry of wisdom, science, and profound insights woven together to unlock the secrets of longevity. Its pages hold the keys to a treasure trove of knowledge, inviting readers to unlock the secrets within their hearts and minds. Drawing from positive psychology, emotional intelligence, self-empowerment, and mindful living, "Forever Young" unveils a harmonious symphony of practices leading to a life transcending the mere passage of time. With every chapter, "Forever Young" offers a delicate balance of inspiration and practical guidance, empowering readers to embrace the present moment with mindfulness and gratitude. It encourages readers to cast aside the limitations of age and societal expectations, embracing a life that is limitless in its possibilities.
Download or read book The Longevity Code written by Dakota Millstone and published by Independently Published. This book was released on 2024-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of living a longer, healthier life? "The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life" delves into the fascinating realm of longevity, offering a comprehensive guide to extending your lifespan and enhancing your well-being. Inside this insightful book, you'll uncover the latest research and breakthroughs in the science of aging, presented in an accessible and engaging manner. From the role of genetics to the impact of lifestyle choices, each chapter provides valuable insights and practical advice to help you optimize your healthspan. Whether you're looking to prevent age-related diseases, boost your energy levels, or simply enjoy a more vibrant and fulfilling life, "The Longevity Code" equips you with the knowledge and tools you need to take control of your future. Discover the secrets to longevity and unlock the potential for a happier, healthier you. Don't wait to embark on your journey to a longer, healthier life. Pick up a copy of "The Longevity Code" today and start implementing the strategies that will transform your health and well-being for years to come. Your future self will thank you for it.
Download or read book Unlocking the Secrets to Longevity written by Sonia Crystella and published by . This book was released on 2014-07-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever think about how your health will be in ten or twenty years from now? Did you know that it is predicted that one in two people could have cancer by then? Now you can learn how to slow the rate at which your cells malfunction and age. This book is an Anti-ageing manual that teaches you it is possible to remain healthy and vibrant, preventing accelerated ageing and disease within the cells of your body as you age in years. It is so simple when you have the right tools. Nature and science provides them both.Science and metaphysics melded • Telomeres and the Epigenome effect• Extending the life expectancy while remaining healthy• Super foods that stall the ravages of ageing• The remedies from the ocean• Ways your thoughts affect your cells' ability to rejuvenate• Ways to clear out the toxins easily• The best anti-aging skincare on today's market• Twenty-first-century breakthroughs in ageing• The latest anti-cancer fighters from cancer researchers• EMFs affect on ageing and disease Sonia Crystella was born sick and spent many years struggling to remain well. With the odds stacked against her, she not only healed herself, but also slowed the ageing clock. Today, at fifty-eight she is a picture of health, having acquired knowledge over a thirty-seven-year period that science is now acknowledging as the answers to many of our ageing and health issues. She learned the secrets of maintaining a healthy and youthful body, and now she will share them with you.
Download or read book Longevity Unlocked written by Nolan Blackwood and published by RWG Publishing. This book was released on 2024-09-05 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity Unlocked: The Secrets to a Longer, Healthier Life by Nolan Blackwood invites readers on a groundbreaking journey into the science of aging and longevity. Challenging the traditional view of old age as frail and decrepit, Blackwood reveals how recent studies and cutting-edge research are transforming our understanding of what it means to live a long, vibrant life. Drawing from intriguing findings in a Boston suburb, where septuagenarians exhibit remarkable physical, mental, and emotional vitality, and the latest advancements in genetic and dietary interventions for laboratory mice, this book uncovers the secrets to extending not just lifespan but also healthspan. As we approach 2030, the possibility of a radically different perspective on time, ambition, and personal fulfillment is becoming increasingly real. Longevity Unlocked combines compelling scientific insights with practical advice to inspire and guide anyone eager to embrace a future of enhanced well-being and vitality.
Download or read book The Quest for Human Longevity written by Lewis D. Solomon and published by Routledge. This book was released on 2017-12-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many scientists today are working to retard the aging process in humans so as to increase both life expectancy and the quality of life. Over the past decade impressive results have been achieved in targeting the mechanisms and pathways of aging. In The Quest for Human Longevity, Lewis D. Solomon considers these scientific studies by exploring the principal biomedical anti-aging techniques. The book also considers cutting edge research on mental enhancements and assesses the scientific doubts of skeptics. The Quest for Human Longevity is also about business. Solomon examines eight corporations pursuing various age-related interventions, profiling their scientific founders and top executives, and examining personnel, intellectual property, and financing for each firm. Academic scientists form the link between research and commerce. Solomon notes that the involvement of university scientists and researchers follows one of two models. The first is a traditional model in which scientists leave academia to work for a corporation or remain in academia and obtain business support for their research. The second is a modern model in which scientists use their intellectual property as a catalyst for acquiring equity interests in the firms they organize. Critics have pointed to the dangers of commercialized science, but Solomon's analysis, on balance, finds that the benefits outweigh the costs and that problems of secrecy and conflicts of interest can be addressed. If scientists succeed in unlocking the secrets of aging and developing drugs or therapies that will allow us to live decades longer, the consequences for society will include profound social, political, economic, and ethical questions. Solomon deals with the public policy aspects of significant life extension and looks at the conflict between those who advocate the acceptance of mortality and the partisans of life. The Quest for Human Longevity will be of interest to policymakers, sociologists, scientists, and studen"
Download or read book Secrets of Longevity 2nd edition written by Dr. Mao Shing Ni and published by Chronicle Books. This book was released on 2024-11-12 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life. In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time. WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age. Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever
Download or read book Unlocking Infinity written by Chrío Zoë and published by Zoe Publishing. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Easy, 3 Step Plan Is King to Unlock the Secrets to Living a Longer, More Fulfilling Life - The Perfect Guide for Anyone Looking To Get the Most Out of Life Are you worried about your health declining as you grow older? Are you trying to do everything you can to keep the clock from taking its toll on you? Do you want to uncover the secrets to living a long, bountiful life filled with happiness, health, and wellness? Well, you've come to the right place. Embark on an extraordinary journey towards a healthier, more vibrant life that defies the boundaries of time! This groundbreaking guide unveils a transformative approach to wellness, offering readers a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking - all with a simple, 3-step process. Discover: What actually makes you old: Dive right into the science behind aging and growing older. You'll learn a whole lot more about yourself and how to keep the effects of aging away. The 3 steps to live a long life: Get in touch with your mind and soul, fortify your body, and develop a closer relationship with yourself and your community. The power of Infinity: Master your infinity with simple actionable advice and real-life stories to help solidify everything that you've learned. Something for all ages: It doesn't matter if you've just turned 20, or you're a fully-fledged senior citizen. Find knowledge that will absolutely change the way you live life. And so much more Take control of your health destiny with this book that will guide you on your path to a longer, healthier, and more fulfilling life. Your journey to infinity begins here.
Download or read book Is Fasting the Secret to Longevity written by Chant More and published by . This book was released on 2021-11-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing matters unless you are in good health. You may have millions of dollars in the bank, an incredible job or business, wonderful family relationships, and numerous friends, but if your body is not in good health, no amount of money, friends, or love will make a difference. The goal of longevity is to live a longer life with a high quality of life. The issue has been that the majority of people have never focused on preventive and affirmative health programs in the first place. However, this is the optimal solution for anyone. FASTING: THE SECRET TO LONGEVITY When it comes to your health, do not put off what you can do today to ensure that you live longer and have the physical, intellectual, and emotional health necessary to enjoy the experiences you desire in life. There are genuine secrets to longevity, and this book will assist you in discovering them. In this book, you'll learn: What fasting is Benefits of fasting The legacy of fasting What happens to your body when you fast What happens to your body when you eat How fasting works and Things you do that makes you age quickly Why don't we unlock the riddle of longevity V.S Mortality?
Download or read book 50 Secrets of the World s Longest Living People written by Sally Beare and published by Da Capo Lifelong Books. This book was released on 2009-04-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
Download or read book Unlocking the Keto Code written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2022-03-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
