Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Download or read book Reprogram Your Weight written by Erika Flint and published by Morgan James Publishing. This book was released on 2017-02-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!

Download or read book Eat Q written by Susan Albers and published by Harper Collins. This book was released on 2013-10-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

Download or read book Metabolism Unleashed written by Sergio Rijo and published by Independently Published. This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions. Within the pages of "Metabolism Unleashed," you'll explore the six key pillars of the Metabolic Ecosystem: blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut. These essential elements form the foundation of your body's natural weight regulation and provide the keys to sustainable weight loss and vibrant health. Discover a simple yet highly effective framework that strips away the complexity of traditional dieting. Embrace this practical approach, designed to seamlessly fit into your lifestyle, and empower yourself with the tools and knowledge needed to achieve lasting success. One of the cornerstones of this transformative journey is informed intuitive eating-a practice that encourages you to trust your body's signals and make nourishing food choices. Learn how to manage and prevent cravings, and develop a balanced and harmonious relationship with food that celebrates pleasure, mindfulness, and satisfaction. Navigating challenging situations like vacations and holidays can often derail progress and lead to feelings of guilt and self-sabotage. Fear not, as "Metabolism Unleashed" introduces the powerful Next Best Choice framework. This empowering tool empowers you to stay committed to your health goals without sacrificing the joy of life's special moments. Furthermore, "Metabolism Unleashed" delves into the profound impact of the subconscious mind on our health and well-being. By moving beyond the constraints of willpower and embracing change from within, you'll build positive habits that not only lead to sustainable weight loss but also contribute to overall personal growth and empowerment. Mindfulness, self-compassion, and joyful movement are embraced as essential elements throughout "Metabolism Unleashed." The book provides an all-encompassing approach to transforming not just your body but also your mind and life. Release self-criticism and embrace a kinder, more compassionate relationship with yourself. Cultivating self-love and acceptance allows you to recognize the beauty of your unique journey, empowering you to achieve your health and wellness goals without shame or guilt. Physical activity, which may have once felt like a daunting chore, is now a source of joy and self-care. Discover enjoyable exercise routines tailored to your preferences, making staying active an exciting and fulfilling part of your daily life. "Metabolism Unleashed" is much more than just another diet book; it's a powerful guide that unlocks your body's full potential and helps you break free from the shackles of dieting deception for good. Begin your transformation today and unleash vibrant health and wellness from within. Empower yourself to make profound, lasting changes that transcend mere weight loss, ultimately leading to a life of balance, happiness, and overall well-being. If you're ready to embark on an empowering journey towards a thriving metabolism, sustained weight loss, and genuine self-love, then "Metabolism Unleashed" is the book for you. Begin your transformation today and discover the path to a healthier, happier, and more vibrant you. Don't wait any longer-your transformation awaits!

Download or read book Allen Carr s Easyweigh to Lose Weight written by Allen Carr and published by Penguin UK. This book was released on 1999-12-02 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.

Download or read book If I m So Smart Why Can t I Lose Weight written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Download or read book How to Lose Weight Fast written by Nilesh Panchal and published by . This book was released on 2018-11-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO LOSE WEIGHT FAST? is an educational book. The series of a must-read book is a great initiative in public health to educate the community and increase health awareness.HOW TO LOSE WEIGHT FAST? covers the following topics: -THREE weight reduction tips to help you lose weight fast-Exercise strategies to lose weight-A prefect strategy to losing weight-Health benefits of losing weight-FIVE benefits of losing weight-Best weight loss lifestyle diet-Are living the true weight loss lifestyle?-How to lose fat - FIVE tips to lose belly fat-The most effective method to lost fat quick-Understanding the science of weight loss-The science of weight loss-How to lose weight the unconventional way?If you want to learn more about HOW TO LOSE WEIGHT FAST? Most Effective and Easy ways to Lose your Weight, then this is the book you need to read. Order now and get a better understanding now.

Download or read book The Ultimate Weight Solution written by Phil McGraw and published by Simon and Schuster. This book was released on 2013-11-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book Unlock Your Maximum Weight Loss Potential written by Ann Parker and published by . This book was released on 2019-06-05 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with your weight? Have you spent a fortune on diets and shakes? Has anything worked long term for your weight? Have you lost a lot of weight only to put it back on again? Do you put on weight just by looking at food? Are you an emotional eater? Do you sabotage your weight? This amazing book, which is packed full of information, techniques and help so that you can become your own therapist and you can then take control of your weight FOR LIFE and feel amazing! It is based on years of research and I have tried everything on myself as I was 12lb when I was born and have struggled all my life. I have now lost 5 stone and have kept it off for over two years. Why is my book different from other weight loss books? Most other weight loss books (and I have read so many!) usually concentrate on a couple of issues - eating a specific diet, doing a particular type of exercise or breathing technique. But if you have a weight problem it is so much more complicated than that. Some people can go on a diet and lose weight - some people struggle all their lives and these are the people that my book is aimed at - and there are thousands of these people. My book covers all the mainstream weight loss information like eating, exercise, setting goals, dealing with stress and health and nutrition - after all you need to be in tip top condition in mind, body and soul! A sample of other subjects covered: * Uncover the real reasons why you can't lose weight and keep it off * Discover why you sabotage your weight* Understand why your weight problem is not your fault and if you overeat, it is not your fault either!* Find out why your ancestors, genes and body type affects your weight and how to reset them for weight loss* Read over 45 pages packed full of reasons why you can't lose weight - and they really are fascinating!* Understand how intolerances, allergies, medication and medical conditions can cause weight gain* Identify your best eating and exercise plan for life and understand why you need to know about calories, despite what other people say!* How to learn how to write weight loss goals then put them into action and become your own life coach* How to identify and eliminate trauma, blocks, fears, negative patterns, programs and beliefs and replace with positive ones * How to increase your self confidence, worth, value and esteem and be happy at whatever weight you are* Find out why STRESS is an important factor in putting on weight and then making it impossible to lose* How to use homeopathy, herbs, supplement, essential oils and Bach flower remedies to lose weight and keep it off for life* How to use techniques like Emotional Freedom Technique to remove trauma, release fear and stress, increase your metabolism and decrease your appetite * Learn all about your Endocrine system and how it affects your well being and weight loss* Learn how to ask your Angels for help and discover how your karma and past lives may be keeping you overweight* Learn how to program crystals to increase your metabolism and decrease your appetite* Learn about other techniques and treatments that really work for well being and weight loss so you can save money on expensive sessions

Download or read book Unlock Your Dreams written by Sam Choo and published by Hope Publishing. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have dreams that you long to achieve? Do you want to create a life that is filled with abundance, joy, and fulfillment? If so, then creative visualization is the key to making your dreams a reality. Creative visualization is a simple yet powerful technique that allows you to use the power of your imagination to shape your reality. By visualizing yourself already having achieved your goals, you can send a powerful message to your subconscious mind, which will then start to work towards making those goals a reality. In this book, you will learn everything you need to know about creative visualization, including: * What creative visualization is and how it works * How to unleash the power of your subconscious mind * How to get started with creative visualization * How to master the art of visualization * How to use affirmations to enhance your visualization practice * Advanced visualization techniques * How to overcome challenges and stay motivated * Real-life success stories * How to integrate visualization into your daily life * How to maintain a positive mindset Whether you are a beginner or an experienced practitioner, this book will help you to take your creative visualization practice to the next level and achieve your dreams faster than ever before. Imagine the life you could have if you could achieve all of your dreams. With creative visualization, anything is possible. Order your copy of "Unlocking Your Dreams: The Power of Creative Visualization" today and start your journey to a life filled with abundance, joy, and fulfillment!

Download or read book Unlock Your Potential Embrace the Power of Positive Thinking written by Thiyagarajan guruprakash and published by Thiyagarajan Guruprakash. This book was released on 2024-02-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Unlock Your Potential: Embrace the Power of Positive Thinking** Are you tired of feeling stuck in a negative mindset, held back by self-doubt and limiting beliefs? Do you yearn for a more fulfilling life, filled with confidence, resilience, and success? It's time to break free from the shackles of negativity and unlock your true potential. **About This Book:** - Discover the transformative power of positive thinking and how it can reshape your life. - Learn practical strategies to cultivate a growth mindset and overcome obstacles with resilience. - Harness the energy of positivity to boost your confidence, increase productivity, and achieve your goals. - Gain insight into the psychology behind positive thinking and its profound impact on your mental well-being. - Explore real-life success stories of individuals who have embraced positivity and transformed their lives. - Access actionable tips and exercises to incorporate positivity into your daily routine and sustain long-term growth. - Empower yourself to navigate life's challenges with optimism, grace, and unwavering determination. Unlock the door to a brighter future. Embrace the Power of Positive Thinking today!

Download or read book Unlock Your Macro Type written by Christine Hronec and published by Harvest. This book was released on 2023-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good. One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don't get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Download or read book Burn the Fat Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Download or read book Unlock Your Victory Code written by Christine Hardy and published by Archway Publishing. This book was released on 2014-09-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you'll discover in the book: Filled with insightful messages and written in a personal and engaging style, Unlock Your Victory Code: The Key to Hope, Perseverance, and Triumph will guide your transformation from frustrated to fantastic! Exercises and questionnaires steer you towards achieving your personal goals--from physical well-being to finding your purpose in life. The text includes everything from living a mindful life to living joyfully, healthfully, and abundantly in any circumstance. This engaging workbook will help you identify and change your self-defeating behavior patterns in order to become a successful, fulfilled person. Through positive, encouraging messages, the author of Unlock Your Victory Code, Christine Hardy, provides step-by-step, achievable instructions to help you become the triumphant person you always knew you could be. Reading this book is the first step in your journey towards a happy, purposeful, and victorious life.