Download or read book Unleash Your Gratitude written by Elvis D Beuses and published by . This book was released on 2020-11-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveal the Hidden Positivity of your life once and for all! Embrace a mindset of gratefulness and become more positive with this stunning gratitude journal! The truth is we all want to live with a more positive attitude every day and feel more gratitude, but sometimes: It's difficult to get the negative thoughts out of your mind It's hard to be consistent with your gratitude practice It's easy to overlook our blessings in the hustle and bustle of life That's why I decided to create Unleash Your Gratitude With a gorgeous selection of inspiring illustrations designed to promote gratitude and mindfulness, this beautiful journal makes the perfect way for you to become more positive by developing the habit of gratitude instead of being negative and complaining. These are things you will unleash using this journal: It makes you appreciate your life more and change your life perspective for the better. It allows you to reflect on thought-provoking entries and really think about the good. A great way to start the day, lifting your mood every morning and setting the tone for your day. Think and focus on all the things you already have in your life, and reminding you to be grateful for them. Whether you like to write down a few short notes or explore your thoughts and feelings in great depth, this stunning journal is specially crafted with ample space to suit all your journaling needs. Journaling is a proven way of reducing stress levels, becoming more in-tune with your positive emotions, and practicing mindfulness. Unleash your Gratitude lets you notice all the overlooked blessings of your life and shift your perspective as you embrace what you should be thankful for. Additionally, with a free bonus guided meditation for gratitude, now you can embrace a lifestyle of positivity like never before. Book details: A Beautiful Journal Design with Adorable Illustrations to Color Ample Space for Both Short Bullet Points and Long Journal Entries Designed to Help You Become More Positive, Grateful, and Thankful For All The Good In Your Life A Perfect Way to Soothe Your Mind, Destress, and Be More Mindful Makes a Thoughtful and Unique Gift for Your Friends, Family, or Relatives And Much More! Whether you want to curl up at night and reflect on your day, or you intend to start your morning in a good mood by journaling as soon as you wake up, Unleash Your Gratitude lets you tap into the hidden positivity surrounding you and practice gratitude in a simple, entertaining, and enriching way. Are you ready to begin your journey to gratitude? Scroll up and grab your copy today!

Download or read book Thanks written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

Download or read book Bring Gratitude written by Karl Staib and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.

Download or read book The Gratitude Connection written by Amy Collette and published by . This book was released on 2015-04-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul. Gratitude is a high-energy emotion; once you start feeling it, it seeps into everything in your life, like air. Pretty soon it becomes a lifestyle and transforms you in subtle ways: You smile at someone you disagree with. You wake up in a good mood. You hug your loved ones and leave your stress and worry behind. You notice the beauty in nature. You shake off fear and face new situations with confidence. The stories and practices in this book help you connect to the positive power of gratitude every day: Love and appreciate what you have and who you are Build a foundation of happiness Celebrate your victories large and small Relieve the worry and stress that's keeping you stuck Find the peace of mind that you crave Connect to gratitude even in tough times Activate success and abundance Claim a renewed sense of personal power May you embrace the positive power of gratitude

Download or read book The Gratitude Book Project written by Donna Kozik and published by . This book was released on 2013-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Download or read book Gratitude Devotional written by Mark Phillins and published by . This book was released on 2019-11-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and Get the Kindle Book Version for FREE! 2 BOOKS IN 1 Are you struggling to be more positive? Learn how practicing gratitude can change your life for the better. Gratitude is an emotion that comes from appreciation. It's an awareness, a thankfulness for the good things in your life, in you, and in the world around you. Gratitude is a powerful thing. It can turn any negative into a positive. It can change how you feel inside. It can bring hope and happiness. It can improve your health, your relationships, your career, and so much more. Practicing gratitude changes your perspective on life. "Gratitude Devotional" includes 2 books: Book 1: The Gratitude Plan; Book 2: 30 Days of Gratitude Devotional; And here's what you'll learn from reading this bundle: How and why practicing gratitude is important; How to use gratitude in your relationships to develop a deeper connection; What is unbalanced gratitude is and how you can counteract it; How to use the power of positive emotions to change your life; How to practice awareness and meditation to cultivate an attitude of gratitude; 30 daily devotions to help you focus on the positive and apply it in your life. And much more! Do you want to stop being mastered by your negative thinking? You don't have to accept mediocrity anymore. If you want to learn how to better manage your emotions and achieve happiness using gratitude then scroll to the top of the page and select the Buy Now button.

Download or read book Finding Gratitude written by Rebekah Lipp and published by Rock Point. This book was released on 2019-02-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Godsfield Press. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Download or read book Give Thanks A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."

Download or read book The Very Fairy Princess Graduation Girl written by Julie Andrews and published by Little, Brown Books for Young Readers. This book was released on 2014-04-08 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The end of the school year is here, and Very Fairy Princess Gerry is getting ready to graduate! She always loves a celebration, but can't help but feel a little sad as she empties her cubby, takes down her art projects, and says goodbye to her class pet, Houdini the hamster. She's also a little nervous about leaving Miss Pym... what if her new teacher doesn't let Gerry wear her wings and crown? Change can be hard, even for a fairy princess! Thankfully, she realizes that new things can bring their own sparkle. From the mother-daughter team of Julie Andrews and Emma Walton Hamilton comes another delightful story in the #1 New York Times best-selling Very Fairy Princess series.

Download or read book Unleashing the Power of Gratitude written by Dada O Oyekan and published by Xlibris Corporation. This book was released on 2021-07-15 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written to propel a change of attitude and encourage commitment to living a life filled with gratitude. The truth is, no matter what you are facing, you can still find something to be grateful for if you really look inward and around you. Expressing gratitude improves mental, physical, and relational well-being. It improves one's quality of life. In this book, the author reveals the power of gratitude and lays out the tools you need to communicate it. He leads the reader through the process of practicing gratitude and how gratitude could transform your life and empower you to become happier, healthier, more productive, and improve your relationships with people. He does a phenomenal job correlating your feelings with being human, bridging science (nature and nurture) and God's unfailing word seamlessly. He examines the scientifically and spiritually proven benefits of gratitude and highlights its life-changing power. Gratitude is considered to be the most impactful intervention of the science of positive psychology. It affects your feelings, actions, and results. He acknowledges that gratitude is not rocket science, but it is not an easy thing to practice. He, therefore, encourages you to be intentional about practicing gratitude and also to depend on the grace of God. This book is simple, and it presents practical gratitude exercises and attitude boosters that are rejuvenating, refreshing, powerful, and transformative. After picking up a copy, the book undoubtedly will become one of your quick references. Enjoy the reading!

Download or read book Attitudes of Gratitude in Love written by M.J. Ryan and published by Mango Media Inc.. This book was released on 2023-07-11 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the Intimate Relationship You Desire "This book is AMAZING and so helpful to me in my relationship. It's showing me the way to transformation and a new way of being with my partner. Love it!" —Amazon review M. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude! Gratitude starves relationship anxiety! With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth. Relationship goals made easy with gratitude. Enhance couple goals by making gratitude a constant part of your relationship. Take your time in creating relational happiness, and restoring your relationship without couples counseling. Inside, you’ll find: • Gratitude practices to spark an intimate relationship • A gratitude book centered on becoming your own relationship goals • Practices to stabilize self-growth and starve relationship anxiety If you liked The Four Laws of Love, Meditations on Self-Love, or The Naked Marriage, you’ll love Attitudes of Gratitude in Love.

Download or read book Gratitude Revealed Unleashing the Power Within for a Transformed Life written by Jolita Kelias and published by Jolita Kelias. This book was released on 2023-05-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with Jolita Kelias in "Gratitude Revealed: Unleashing the Power Within for a Transformed Life." This captivating book explores the profound impact of gratitude, transcending mere appreciation to unlock its transformative potential. Delve into the essence of gratitude as it ignites personal growth, enhances well-being, and creates positive change. Through inspiring stories and profound insights, "Gratitude Revealed" invites you to tap into the wellspring of power within you. Discover how embracing gratitude can shift perspectives, cultivate joy, and deepen connections with yourself, others, and the world around you. This empowering book empowers you to cultivate a daily gratitude practice, nurturing an attitude of appreciation. It illuminates the path to a life filled with meaning, purpose, and abundant blessings. Uncover the remarkable possibilities that gratitude reveals and embark on a journey towards a transformed life.

Download or read book The Power of Slow written by Christine Louise Hohlbaum and published by Macmillan + ORM. This book was released on 2009-10-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency. Tips include: · When working on a project on your computer, close all the windows, with the exception of the one you need to do your job. · Learn to say no in a polite and constructive way to favors, invitations, and requests. · Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given. · Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time. · Know when your plate is full. · Make commitments to difficult tasks in five-minute increments and gradually increase the increments. · Save your most favorite or the easiest tasks for last to avoid procrastination. The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.

Download or read book The Power Within Unleashing Your Confidence and Reaching Your Goals written by Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach and published by Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach. This book was released on 2023-08-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing the benefits of building confidence is paramount for anyone striving to achieve their goals and attain success. From overcoming obstacles to advancing in your career and nurturing meaningful relationships, confidence plays a vital role in every aspect of life. By taking the time to build and cultivate self-assurance, you are setting yourself up for a future filled with personal growth, achievement, and fulfillment.