Download or read book Your Mind Is Your Home written by KAMRAN. BEDI and published by . This book was released on 2018-11-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often have you fallen victim to your own thoughts? Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen? If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you. Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head. Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire. You can expect to learn: How to be more mentally and emotionally present. How to stop binge-watching emotionally painful movies in your mind. How to release the past and stop worrying about the future. How to stop any difficult inner chatter. Quickly! How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better. Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort. Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within. kamranbedi.com IG @coachkamranbedi

Download or read book The Anti Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Download or read book You 1 Anxiety 0 written by Jodi Aman and published by Ja'love Media. This book was released on 2017-03-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt.

Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Download or read book The Red Cross Bulletin written by and published by . This book was released on 1917 with total page 958 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

Download or read book Uneasy Street written by Rachel Sherman and published by Princeton University Press. This book was released on 2019-05-14 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising and revealing look at how today’s elite view their wealth and place in society From TV’s “real housewives” to The Wolf of Wall Street, our popular culture portrays the wealthy as materialistic and entitled. But what do we really know about those who live on “easy street”? In this penetrating book, Rachel Sherman draws on rare in-depth interviews that she conducted with fifty affluent New Yorkers—from hedge fund financiers and artists to stay-at-home mothers—to examine their lifestyle choices and understanding of privilege. Sherman upends images of wealthy people as invested only in accruing social advantages for themselves and their children. Instead, these liberal elites, who believe in diversity and meritocracy, feel conflicted about their position in a highly unequal society. As the distance between rich and poor widens, Uneasy Street not only explores the lives of those at the top but also sheds light on how extreme inequality comes to seem ordinary and acceptable to the rest of us.

Download or read book Mental disorders diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Separation Anxiety Disorder in Adults written by Vijaya Manicavasagar and published by Academic Press. This book was released on 2020-03-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Separation Anxiety Disorder in Adults provides a comprehensive foundation for understanding the development, manifestation, and treatment of adult separation anxiety. The book explores precursors and triggers to both childhood and adult separation anxiety disorder, comorbidity with other disorders and conditions, and characteristics of populations and individuals with separation anxiety. Assessment and treatment are comprehensively covered, discussing how treatment for adults difers from that for children. Clinical review questionnaires are included for immediate use in practice. Reviews the diagnosis, assessment, management, and treatment of adult separation anxiety Covers how treatment for adults differs from that for children Identifies precursors and triggers to separation anxiety Discusses comorbidity with other disorders and conditions Includes clinical review questionnaire measures

Download or read book An Uneasy Hegemony written by Shyamika Jayasundara-Smits and published by Cambridge University Press. This book was released on 2022-08-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Lanka has been regarded as a model democracy among former British colonies. It was lauded for its impressive achievement in terms of human development indicators. However, Sri Lanka's modern history can also be read as a tragic story of inter-ethnic inequalities and tensions, resulting in years of violent conflicts. Two long spells of anti-state youth uprisings were followed by nearly three decades of civil war, and most recently a renewed upsurge of events are examples of the on-going uneasy project of state-building. This book discusses that state-building in Sri Lanka is centred on the struggle for hegemony amidst a kind of politics that rejects individual and group equality, opposes the social integration of marginalised groups and appeals to narrow, fearful and xenophobic tendencies among the majority population and minorities alike. It answers the pressing questions of - How do the dynamics of intra-Sinhalese class relations and Sinhalese politics influence the trajectories of post-colonial state-building? What tensions emerge over time, between Sinhalese hegemony-building and wider state-building? How did these tensions manifest in majority and minority relationships?

Download or read book Uneasy Endings written by Renée Rose Shield and published by Cornell University Press. This book was released on 2018-08-06 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If we continue, we grow old, and this is how it could be for us," writes Renée Rose Shield in her candid and sympathetic account of life in one American nursing home. Drawing on anthropological methods and theory to illuminate institutional life, she probes the sources of the profound sense of unease she found at the place she calls "The Franklin Nursing Home."For fourteen months Shield participated in life at a nursing home in the northeastern United States. She got to know many of the people associated with the home—doctors, nurses, custodians, kitchen workers, administrators, social workers, visiting relatives, and above all, the residents, who emerge in this book as the individuals they are. Sections in which the residents speak poignantly in their own voices are woven throughout her richly detailed observations of everyday routines and events. We see them using guile and humor to get by, struggling to approach the end of their lives with a measure of autonomy and dignity, and we meet an often conscientious and caring staff constrained by conflicting professional perspectives and by the bureaucratic structure in which they work.There are no villains here. Rather, Shield explains how conditions in the nursing home create a difficult and uncomfortable "liminality"—the transition from an accustomed role to a new one-for the residents. In characterizing nursing-home existence, she goes beyond Erving Goffman's classic definition of the "total institution" to show how residents pass from adulthood to death without the comfort of ritual or community support common in rites of passage. In addition to the isolation created by this solitary passage, she finds restrictions on "reciprocity"—the old people are always recipients whose need and obligation to repay are seen as unnecessary and difficult to satisfy. The system encourages their passivity, which deepens their dependency and helps to explain why they are often perceived as children. Offering concrete suggestions for improving the quality of nursing-home life, Uneasy Endings will find a broad audience among those who work with the aged.

Download or read book Anxiety and the Heart written by Donald Glenn Byrne and published by Taylor & Francis. This book was released on 1990 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines anxiety from both biological and behavioural points of view and combines three areas of anxiety - cognitive developments, psychophysiological developments and health development - normally examined independently.

Download or read book My Age of Anxiety written by Scott Stossel and published by Vintage. This book was released on 2014-01-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

Download or read book City news notes and queries afterw Manchester notes and queries Ed by J H Nodal Vol 1 8 issued in 33 pt Wanting pt 1 5 written by Manchester city news and published by . This book was released on 1880 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Black People and the Five Pillars written by Msizi Isaac Moshoetsi and published by Partridge Africa. This book was released on 2016-02-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the beginning of time, Black people were given a certain way of life by the God of our ancestors. This way of life was passed on to our past ancestors for the benefit of future generations. This way of life, through a period of time, came to be known as isiko (isintu; culture), which was embodied in their lifestyle, traditions, rituals, and customs. These rituals are supposed to be practiced by families within their land. So from inception, God, the ancestors, man, culture, nature, and land were intertwined. These entities should always be in harmony with one another, and any imbalance in this relationship creates a spiritual disalignment and problems begin.

Download or read book You re Beautiful written by Christine Trujillo and published by WestBow Press. This book was released on 2020-10-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a memoir of my life, and how God used death, loss, alcoholism, sickness, anger, and divorce to transform me through His redemptive work. I reveal how early in my life I tried to control all the events that occurred, but this only brought more pain, hurt, and heartache. I was going down a dead-end path that was leaving me stagnate in my spiritual life, and broken on the inside. However, God got my attention, and offered a way out of all the distress that I was going through. He offered me hope, love, and forgiveness, and taught me how to use what I had gone through to help others who are hurting and feeling hopeless. My life story is a living testimony of God’s love, grace, and transforming power through the cross. He took the ugliness and dysfunction that was in my life, and turned it into a beautiful gift from which others may benefit. My prayer is that others who read my story may see their value as God’s chosen child, and come to experience the most precious relationship there is.