Download or read book Undoing the Damage written by P A Wojtkowski and published by CRC Press. This book was released on 2019-04-29 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a natural science, silviculture has a large say in how humans interact with the terrestrial world. Although the perspective taken here that the production of wood is narrow, the amount of land area consumed is extensive; the indirect consequences of wood production on natural processes are larger still. Through the amount of land engaged, the flora and fauna affected and the environmental consequences, good or bad; silviculture is a frequent constituent in applied ecology, environmental science, conservation ecology and other broad land-use disciplines. Silvicultural expertize is essential when trees and wood are an economic output; often best promoted when silviculture is allied with hydrology, ecology, soil science, wildlife management, etc. This book touches upon the following important areas of the subject in detail.
Download or read book Undoing the Damage Repairing a Broken School District written by Antonio Corrales and published by Xlibris Corporation. This book was released on 2016-07-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undoing the Damage: Repairing a Broken School District is a book that portrays the struggles of public education in the US by telling the story of a small urban public school district facing closure by the states Department of Education based on its academic and financial performance. During the first part of the book, the author narrates his memoir as one of the main protagonists of a remarkable adventure where a school district full of minorities and economically disadvantaged students battled against the state educational system, the local politics, and its own culture in order to survive and remain open. The second part of the book discusses eight research-based lessons taken from the initial story one can use to repair a broken school district and/or create highly functional organizations.
Download or read book Rethinking God written by Scott Munger and published by Living Ink Books. This book was released on 2007 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An eye-opening analysis of why Christianity is struggling to have a solid impact upon the world. It unmasks Evangelical misrepresentations and challenges non-Christians to reconsider humanity's only hope. It delves into areas that most often damage God's reputation: Church leadership, political involvement, distorted theology, and the problem of evil"--Provided by publisher.
Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Download or read book Undo It written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Download or read book Undoing Time written by Jeff Evans and published by UPNE. This book was released on 2001 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their own words, a look inside the silent and hidden world of the men and women incarcerated in America's penitentiaries.
Download or read book Undoing Perpetual Stress written by Richard O'Connor and published by Penguin. This book was released on 2006-02-07 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Download or read book EBOOK Molecular Biology written by Robert Weaver and published by McGraw Hill. This book was released on 2011-03-16 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Molecular Biology, 4/e by Robert Weaver, is designed for an introductory course in molecular biology. Molecular Biology 5/e focuses on the fundamental concepts of molecular biology emphasizing experimentation. In particular author, Rob Weaver, focuses on the study of genes and their activities at the molecular level. Through the combination of excellent illustrations and clear, succinct writing students are presented fundamental molecular biology concepts.
Download or read book Undoing Perpetual Stress written by Richard O'Connor and published by Penguin. This book was released on 2006-02-07 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Download or read book Co Counselling written by Katie Kauffman and published by Routledge. This book was released on 2004-07-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The theory behind Co-Counselling argues that emotional expression should be welcomed and that human beings can help each other recover from past distress by taking turns giving and receiving attention. Benefits of the method include the acceleration of personal growth and the reduction of the stresses inherent in the practitioner's role. This accessible book offers a serious challenge to much of what is currently considered good practice in mental health services, and succeeds in developing a dialogue between co-counselling and other therapeutic approaches. It provides a thorough introduction to the method, incorporating recent developments in the field and providing a comprehensive account of both the theory and practice. The reader also benefits from inclusion of clinical material outlining the experiences of people from a range of backgrounds offering evidence of the value of Co-Counselling. Co-Counselling offers a model that has many implications for anyone struggling with emotional problems, particularly those recovering from discrimination, prejudice and oppression. Counsellors and psychotherapists will find this book to be an invaluable resource which both challenges and stimulates.
Download or read book Absolute Beginner s Guide to Computer Basics written by Michael Miller and published by Pearson Education. This book was released on 2010 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything casual users need to know to get the most out of their new Windows 7 PCs, software, and the Internet, including Facebook, craigslist, Twitter, and Wikipedia.
Download or read book Reconciliation Justice and Coexistence written by Mohammed Abu-Nimer and published by Lexington Books. This book was released on 2001-05-23 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the end of the Cold War several political agreements have been signed in attempts to resolve longstanding conflicts in such volatile regions as Northern Ireland, Israel-Palestine, South Africa, and Rwanda. This is the first comprehensive volume that examines reconciliation, justice, and coexistence in the post-settlement context from the levels of both theory and practice. Mohammed Abu-Nimer has brought together scholars and practitioners who discuss questions such as: Do truth commissions work? What are the necessary conditions for reconciliation? Can political agreements bring reconciliation? How can indigenous approaches be utilized in the process of reconciliation? In addition to enhancing the developing field of peacebuilding by engaging new research questions, this book will give lessons and insights to policy makers and anyone interested in post-settlement issues.
Download or read book Dictionary of the Undoing written by John Freeman and published by Hachette UK. This book was released on 2020-01-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For John Freeman - literary critic, essayist, editor, poet and 'one of the preeminent book people of our time' (Dave Eggers) - it is a rare moment when words are not enough. But in the wake of the election of 2016, words felt useless, even indulgent. Action was the only reasonable response. He took to the streets in protest and the sense of community and collective conviction felt right. But the assaults continued - on citizens' rights and long-held compacts, on the core principles of our culture and civilisation, and on our language itself. Words seemed to be losing the meanings they once had and Freeman was compelled to return to their defence. The result is his Dictionary of the Undoing. From A to Z, 'Agitate' to 'Zygote,' Freeman assembled the words that felt most essential, most potent, and began to build a case for their renewed power and authority, each word building on the last. The message that emerged was not to retreat behind books, but to emphatically engage in the public sphere, to redefine what it means to be a literary citizen. With an afterword by Valeria Luiselli, Dictionary of the Undoing is a necessary, resounding cri de coeur in defense of language, meaning, and our ability to imagine, describe, and build a better world.
Download or read book Abingdon Old Testament Commentaries Ezekiel written by Dr. Nancy R. Bowen and published by Abingdon Press. This book was released on 2010-01-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Abingdon Old Testament Commentaries provide compact, critical commentaries on the books of the Old Testament for the use of theological students and pastors. The commentaries are also useful for upper-level college or university students and for those responsible for teaching in congregational settings. In addition to providing basic information and insights into the Old Testament writings, these commentaries exemplify the tasks and procedures of careful interpretation, to assist students of the Old Testament in coming to an informed and critical engagement with the biblical texts themselves. From the book, "The effects of the Judean refugees' trauma would be far reaching. Certainly an individual named Ezekiel might have experienced persistent reactions to trauma for the length of time covered by the book. Moreover, the experience and effects of exile were not limited to Ezekiel, nor even to his generation. The book's existence attests that others in the exilic community, and beyond, found their experiences reflected in its words."
Download or read book New Frontiers in High Performance Computing and Big Data written by G. Fox and published by IOS Press. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last four decades, parallel computing platforms have increasingly formed the basis for the development of high performance systems primarily aimed at the solution of intensive computing problems, and the application of parallel computing systems has also become a major factor in furthering scientific research. But such systems also offer the possibility of solving the problems encountered in the processing of large-scale scientific data sets, as well as in the analysis of Big Data in the fields of medicine, social media, marketing, economics etc. This book presents papers from the International Research Workshop on Advanced High Performance Computing Systems, held in Cetraro, Italy, in July 2016. The workshop covered a wide range of topics and new developments related to the solution of intensive and large-scale computing problems, and the contributions included in this volume cover aspects of the evolution of parallel platforms and highlight some of the problems encountered with the development of ever more powerful computing systems. The importance of future large-scale data science applications is also discussed. The book will be of particular interest to all those involved in the development or application of parallel computing systems.
Download or read book Enough written by Chonyi Taylor and published by Shambhala Publications. This book was released on 2010-07-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns. Presenting the essence of Buddhism without the jargon and fusing it with Western psychology, Chönyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories and presents invaluable insights about how the mind works. Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.
