Download or read book Training for Young Distance Runners written by Laurence S. Greene and published by Human Kinetics. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
Download or read book Application for Grants Under Training Personnel for the Education of the Handicapped written by and published by . This book was released on 1986 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book FY 1988 Application for Grants Under Training Personnel for the Education of the Handicapped written by and published by . This book was released on 1987 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book FY 1987 Application for Grants Under Training Personnel for the Education of the Handicapped written by and published by . This book was released on 1987 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book FY 1988 Continuation Application for Grants Under Training Personnel for the Education of the Handicapped written by and published by . This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report on Federal Predoctoral Student Support Part II Students Supported Under Training Grants of the National Institutes of Health and the National Institute of Mental Health written by United States. Office of Education and published by . This book was released on 1971 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Timing Resistance Training written by Amy Ashmore and published by Human Kinetics Publishers. This book was released on 2019 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Download or read book The New Toughness Training for Sports written by James E. Loehr and published by Penguin. This book was released on 1995-11-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.
Download or read book Orissa Education Magazine written by and published by . This book was released on 1969 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Best of the Rest of Brutally Huge written by Bill Davis and published by Lulu.com. This book was released on 2016-05-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of the Rest of Brutally Huge The Brutal Years is a compilation of all the world renowned best selling books in the Brutally Huge Series.
Download or read book The Orissa Education Magazine written by and published by . This book was released on 1969 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boston Bound written by David Venable and published by Dog Ear Publishing. This book was released on 2011-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Injuries and Health Problems in Football written by C. Niek van Dijk and published by Springer. This book was released on 2017-05-10 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive overview of current knowledge on the health problems and injuries associated with football and their clinical management. After an opening section on technical aspects and fundamental principles, all areas of football traumatology are addressed. The coverage includes muscle, tendon, and stress injuries of the lower limbs and injuries to the ankle and foot, knee, hip and groin, spine and head, and upper limbs. An individual section is also devoted to the most significant heart and other health conditions that may be encountered in players of all ages and standards. Follow-up, rehabilitation, and return to activity are discussed, and the role of performance enhancement strategies is carefully examined, with description of nutritional guidelines and the evidence on use of dietary supplements. A concluding section highlights the potential of the next generation of biologics to improve the regeneration and biofunctionality of damaged tissues. This book is written by world-renowned experts and has been produced in cooperation with ISAKOS. It will serve as a reference in the field of orthopaedics.
Download or read book AFHRL TR written by Air Force Human Resources Laboratory and published by . This book was released on 1968 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Download or read book Hockey Grit Grind Mind written by Kevin L. Willis and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re serious about becoming an elite hockey player, this guide will help you reach your full potential. Hockey is a tough sport. Not everyone will develop the passion and perseverance it requires. But for those who are dedicated to becoming the best, honing one’s skills, experience, and mental toughness is essential. In Hockey Grit, Grind & Mind, sports specialist Kevin L. Willis helps players, coaches, and parents understand what it takes to play hockey at the highest levels. Here, you will learn how to increase the consistency of their game, step up in pressure situations, play with more confidence, create a reserve of energy to tap into when needed, and persevere when other players are giving up. Willis also offers practical tips on how to develop your personal vision of success and stand out on the ice in both games and practices. Hockey Grit, Grind & Mind provides the tools, insights, and strategies to help players train and compete like the pros and take their game—and their grit—to a new level.
Download or read book Laws Relating to the Navy Annotated written by United States and published by . This book was released on 1922 with total page 1716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
