Download or read book UNCP Cooks Healthy written by University of North Carolina at Pembroke. Health Committee and published by . This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The goal of promoting a healthy lifestyle begins with proper nutrition. The HEALTH Committee (Worksite Wellness) of UNC Pembroke has incorporated healthy recipes into this cookbook. These are favorite recipes of the UNC Pembroke community, and each has a healthy component. There are many ways to incorporate better nutrition into your diet. Adding more fruits and vegetables into each meal will help increase your fiber intake, and it will help to decrease the amount of other food choices that may not be as good for us. Instead of adding salt to foods, try using fresh lemons or garlic to improve the taste without the added salt. Cooking with more fresh foods will also help to decrease the amount of processed foods that we eat. Processed foods have higher salt content."--Introduction.
Download or read book Cooking Healthy and Fast written by Rachel A. Rudel and published by Apple a Day. This book was released on 1994 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where else but in this new cookbook can you find bison recipes as unique, scrumptious, & healthy as these? Rachel Rudel, a registered dietician in Fargo, ND, has birthed COOKING HEALTHY & FAST with hopes of improving people's health as well as the state's agricultural market. This self-produced & promoted cookbook contains 250 recipes involving bison, as well as other local commodities. Rudel relays the nutritional benefits of eating bison meat; in which North Dakota has the only bison producing facility within North America. She also promotes "Pasta Growers" brand pasta, a Carrington-based, farmer-owned cooperative. Besides containing local products, this book appeals to those with an interest in health. Rudel educates her readers on how to be "fat smart" by contrasting the difference in products that are non-fat, fat-free, & traditional foods. The elderly are cautioned against falling prey to the recent "fat scare," & are encouraged to maintain a healthy balance in the foods they consume. The one-recipe-per-page, large print, easy-to-read cookbook is designed for time-conscious people who do not want a lot of extra fuss (or fat) in their lives. This book is "user friendly." COOKING HEALTHY & FAST retails for $14.95 & is available by mail order for $18.65 (which includes tax, shipping & handling). Send orders to Rachel Rudel, RD, LRD, P.O. Box 11336, Fargo, ND 58106-1336.
Download or read book Native Foodways written by Michelene E. Pesantubbee and published by State University of New York Press. This book was released on 2021-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Native Foodways is the first scholarly collection of essays devoted exclusively to the interplay of Indigenous religious traditions and foodways in North America. Drawing on diverse methodologies, the essays discuss significant confluences in selected examples of these religious traditions and foodways, providing rich individual case studies informed by relevant historical, ethnographic, and comparative data. Many of the essays demonstrate how narrative and active elements of selected Indigenous North American religious traditions have provided templates for interactive relationships with particular animals and plants, rooted in detailed information about their local environments. In return, these animals and plants have provided these Native American communities with sustenance. Other essays provide analyses of additional contemporary and historical North American Indigenous foodways while also addressing issues of tradition and cultural change. Scholars and other readers interested in ecology, climate change, world hunger, colonization, religious studies, and cultural studies will find this book to be a valuable resource.
Download or read book Whoz Ya People written by Bea Brayboy and published by . This book was released on 2020-01-16 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Henry, an eight-year-old Lumbee boy. He grew up in Baltimore but recently moved with his parents to their hometown - Lumberton, NC. He is so nervous about his first day of school and is scared he won't make any friends. He soon finds that he has many friends and a whole community that is ready to embrace him. This story is about the importance of family, community and land to the Lumbee people. The title phrase "Whoz Ya People" refers to a common greeting amongst Lumbee people; it is a way that Lumbee people connect with one another and it is how Henry connected with his people.
Download or read book Eating the Landscape written by Enrique Salm—n and published by University of Arizona Press. This book was released on 2012-05-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines historical and cultural knowledge of traditional Indigenous foodways that are rooted in an understanding of environmental stewardship.
Download or read book The Best of Enemies written by Osha Gray Davidson and published by Univ of North Carolina Press. This book was released on 2007-08-27 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: C. P. Ellis grew up in the poor white section of Durham, North Carolina, and as a young man joined the Ku Klux Klan. Ann Atwater, a single mother from the poor black part of town, quit her job as a household domestic to join the civil rights fight. During the 1960s, as the country struggled with the explosive issue of race, Atwater and Ellis met on opposite sides of the public school integration issue. Their encounters were charged with hatred and suspicion. In an amazing set of transformations, however, each of them came to see how the other had been exploited by the South's rigid power structure, and they forged a friendship that flourished against a backdrop of unrelenting bigotry. Rich with details about the rhythms of daily life in the mid-twentieth-century South, The Best of Enemies offers a vivid portrait of a relationship that defied all odds. By placing this very personal story into broader context, Osha Gray Davidson demonstrates that race is intimately tied to issues of class, and that cooperation is possible--even in the most divisive situations--when people begin to listen to one another.
Download or read book Liberated Threads written by Tanisha C. Ford and published by UNC Press Books. This book was released on 2015-09-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the civil rights and Black Power era of the 1960s through antiapartheid activism in the 1980s and beyond, black women have used their clothing, hair, and style not simply as a fashion statement but as a powerful tool of resistance. Whether using stiletto heels as weapons to protect against police attacks or incorporating African-themed designs into everyday wear, these fashion-forward women celebrated their identities and pushed for equality. In this thought-provoking book, Tanisha C. Ford explores how and why black women in places as far-flung as New York City, Atlanta, London, and Johannesburg incorporated style and beauty culture into their activism. Focusing on the emergence of the "soul style" movement—represented in clothing, jewelry, hairstyles, and more—Liberated Threads shows that black women's fashion choices became galvanizing symbols of gender and political liberation. Drawing from an eclectic archive, Ford offers a new way of studying how black style and Soul Power moved beyond national boundaries, sparking a global fashion phenomenon. Following celebrities, models, college students, and everyday women as they moved through fashion boutiques, beauty salons, and record stores, Ford narrates the fascinating intertwining histories of Black Freedom and fashion.
Download or read book Pickles and Preserves written by Andrea Weigl and published by UNC Press Books. This book was released on 2014-03-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Weigl defines the year by her canning sessions. In the winter, she makes bright yellow Jerusalem Artichoke Relish from her backyard crop. In the spring, she conjures up sweet red Strawberry Preserves. In the summer, it's savory Yellow Squash Pickles and peaches, pickled, brandied, or as a thick butter. And in the fall, she folds her Fig Preserves into a cake famous on North Carolina's Outer Banks. Today's revival of pickling and preserving, which became widely popular in the South only after the Civil War, when sugar was easier to obtain, is part of the booming interest in do-it-yourself kitchen craft, farmers' markets, and gardening. Blogs are devoted to canning, cooking schools offer classes, and canning jar manufacturers report surging sales. With complete, easy-to-follow instructions and troubleshooting tips, Pickles and Preserves highlights the regional flair that southern cooks bestow on this traditional art of survival in preserving the South's bountiful harvest. The fifty classic and inventive recipes--from Dilly Beans and Pickled Okra to Muscadine Jam and Habanero Gold Pepper Jelly--will have beginners and veterans alike rolling up their sleeves.
Download or read book North Carolina s Roadside Eateries Revised and Expanded Edition written by D. G. Martin and published by UNC Press Books. This book was released on 2024-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: D. G. Martin is back with a fully updated edition of his beloved guide, North Carolina's Roadside Eateries, ready to help Tar Heels and visitors alike find the places locals love to eat. D.G. is your personal tour guide, and he takes you to more than 120 notable roadway haunts, including over 30 new restaurants, that aren't just great places to eat but fixtures of their communities as well. What's included: *Features locally owned and community favorites *Covers a range of food tastes from BBQ and traditional southern fare to Mexican food and Laotian cuisine *Introduces the restaurant owners and locals who make these places unique *Includes current contact information, hours, and directions *Recommends nearby points of interest to explore after eating A trusted companion to thousands of North Carolinians, this book not only offers new and exciting ways to get a good meal but will also help folks learn about and appreciate the rich local history of the Tar Heel State.
Download or read book The Sioux Chef s Indigenous Kitchen written by Sean Sherman and published by U of Minnesota Press. This book was released on 2017-10-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 James Beard Award Winner: Best American Cookbook Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites. The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.
Download or read book A Companion to Dwight D Eisenhower written by Chester J. Pach and published by John Wiley & Sons. This book was released on 2017-04-07 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Companion to Dwight D. Eisenhower brings new depth to the historiography of this significant and complex figure, providing a comprehensive and up-to-date depiction of both the man and era. Thoughtfully incorporates new and significant literature on Dwight D. Eisenhower Thoroughly examines both the Eisenhower era and the man himself, broadening the historical scope by which Eisenhower is understood and interpreted Presents a complete picture of Eisenhower’s many roles in historical context: the individual, general, president, politician, and citizen This Companion is the ideal starting point for anyone researching America during the Eisenhower years and an invaluable guide for graduate students and advanced undergraduates in history, political science, and policy studies Meticulously edited by a leading authority on the Eisenhower presidency with chapters by international experts on political, international, social, and cultural history
Download or read book Strengthening School Counselor Advocacy and Practice for Important Populations and Difficult Topics written by Rausch, Meredith A. and published by IGI Global. This book was released on 2021-01-29 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: School counselors often struggle to feel confident in delivering effective assistance to students due to a variety of reasons that currently do not have enough research or information developed. This leads to a struggle for counselors to adequately address tough and relevant issues. With these issues remaining unaddressed, or addressed less effectively, there is a concern that school counselors cannot mitigate these issues due to not being adequately informed. This can lead to a lifetime of consequences for students. Strengthening School Counselor Advocacy and Practice for Important Populations and Difficult Topics presents emerging research that seek to answer the tough and often unaddressed questions, target present-day issues of student populations, and prepare school counselors to feel confident and competent in their counseling and advocacy practice. These chapters, using the newest information available, will address these concerns and provide the best counseling work possible for underserved populations. While covering research on counseling for students with chronic illnesses, mixed-statuses, family issues, minority students, LGBTQ+ youth, and more, this book is ideal for school counselors, counseling educators, practitioners, stakeholders, researchers, academicians, and students who are interested in school counseling and meeting the needs of diverse and important populations of students.
Download or read book Gringos in Paradise written by Barry Golson and published by Simon and Schuster. This book was released on 2006-11-14 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Year in Provence meets Mr. Blandings Builds His Dream House in this lively and entertaining account of a couple's year building their dream house in Mexico. In 2004, Barry Golson wrote an award-winning article for AARP magazine about Mexican hot spots for retirees longing for a lifestyle they couldn't afford in the United States. A year later, he and his wife Thia were taking part in the growing trend of retiring abroad. They sold their Manhattan apartment, packed up their SUV, and moved to one of those idyllic hot spots, the surfing and fishing village of Sayulita on Mexico's Pacific coast. With humor and charm, Golson details the year he and his wife spent settling into their new life and planning and building their dream home. Sayulita -- population 1,500, not including stray dogs or pelicans -- is a never-dull mixture of traditional Mexican customs and new, gringo-influenced change. Before long, the Golsons had been absorbed into the rhythms and routines of village life: they adopted a pair of iguanas named Iggy Pop and Iggy Mom, got sick and got cured by a doctor who charged them sixteen dollars a visit, made lasting friends with Mexicans and fellow expatriates, and discovered the skill and artistry of local craftsmen. But their daily lives were mostly dedicated to the difficult yet satisfying process of building their house. It took them almost six months to begin building -- nothing is simple (or speedy) in Mexico -- and incredibly, they completed construction in another six. They engaged a Mexican architect, builder, and landscape designer who not only built their home but also changed their lives; encountered uproariously odd bureaucracy; and ultimately experienced a lifetime's worth of education about the challenges and advantages of living in Mexico. The Golsons lived (and are still living) the dream of many -- not only of going off to a tropical paradise but also of building something beautiful, becoming a part of a new world, making lasting friends, and transforming their lives. As much about family and friendship as about house-building, Gringos in Paradise is an immensely readable and illuminating book about finding a personal paradise and making it a home.
Download or read book Radical Embodiment written by David H Nikkel and published by James Clarke & Company. This book was released on 2011-05-26 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Radical embodiment' refers to an epistemology and anthropology fundamentally rooted in our bodies as always in correlation with our natural and social environments. All human rationality, meaning, and value arise not only instrumentally but also substantively from this embodiment in the world. Radical embodiment reacts against Enlightenment mind-body dualism, as well as its monistic offshoots, including the physicalism that reduces everything to component matter/energy at the expense of subjectivity andmeaning. It also rejects certain forms of postmodernism that reinscribe modern dualisms. David H. Nikkel develops and explores this perspective of 'radical embodiment' by examining varieties of modern and postmodern theology, and the nature and role of tradition - in terms of linguistic and non-linguistic experience, the religion and science dialogue on the nature of consciousness, and the immanent and transcendent aspects of God.
Download or read book EMERGENCY MANAGEMENT AND SUSTAINABILITY written by Robert O. Schneider and published by Charles C Thomas Publisher. This book was released on 2015-09-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emergency managers are faced with natural and human-made problems that are constantly evolving and changing the footprints of disaster. The complexity of these problems is more than matched by the complexity of the physical and social systems that emergency managers are expected to understand as they offer solutions for the recurring disaster problems that are presented to them in the normal course of their work. The technical skills and capacities that emergency managers have developed over time as they have plied their trade are impressive and increasingly effective and have never been more important. But they are not nearly enough to keep pace with or manage hazard risks and disasters. Something else is needed. This transformation, the “something else” if you will, is a necessity to assure emergency managers that disasters (both natural and man-made) will never exceed our capacities to manage effectively. This transformation, which if successfully completed better enables whole communities to take responsibility for disasters, is needed to promote hazard resilience in particular and sustainable communities in general. There is a need for a worldview that comprehends the connections between hazard threats, disaster resilience, and sustainability. The purpose of this book is to define emergency management as a profession, something that has been discussed much in recent years but not brought to a satisfactory completion. The linkage of emergency management to sustainability, i.e. the defining of it as a sustainability profession, is presented as the necessary linkage that (potentially) orients all of the professional skill development and the work of the “trade” and transforms it into a profession.
Download or read book The Lumbee Indians written by Malinda Maynor Lowery and published by UNC Press Books. This book was released on 2018-08-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamestown, the Lost Colony of Roanoke, and Plymouth Rock are central to America's mythic origin stories. Then, we are told, the main characters--the "friendly" Native Americans who met the settlers--disappeared. But the history of the Lumbee Tribe of North Carolina demands that we tell a different story. As the largest tribe east of the Mississippi and one of the largest in the country, the Lumbees have survived in their original homelands, maintaining a distinct identity as Indians in a biracial South. In this passionately written, sweeping work of history, Malinda Maynor Lowery narrates the Lumbees' extraordinary story as never before. The Lumbees' journey as a people sheds new light on America's defining moments, from the first encounters with Europeans to the present day. How and why did the Lumbees both fight to establish the United States and resist the encroachments of its government? How have they not just survived, but thrived, through Civil War, Jim Crow, the civil rights movement, and the war on drugs, to ultimately establish their own constitutional government in the twenty-first century? Their fight for full federal acknowledgment continues to this day, while the Lumbee people's struggle for justice and self-determination continues to transform our view of the American experience. Readers of this book will never see Native American history the same way.
Download or read book Career Construction Theory written by Mark Savickas and published by . This book was released on 2019-11 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Academic textbook paper backDescribes a theory of vocational behavior
