Download or read book Unbothered written by Case Kenny and published by . This book was released on 2021-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbothered is a 60 day mindfulness and anti-anxiety journal.
Download or read book Hot and Unbothered written by Yana Tallon-Hicks and published by HarperCollins. This book was released on 2022-08-16 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed sex therapist’s practical, playful, and inclusive guide that teaches you how to discover your deepest sexual desires, communicate your wants and needs, define your boundaries, and have the sex you want. While popular culture is saturated with sex, the gap between informed sex education and satisfying sex is vast, and it often leaves LGBTQQ+ individuals out of the conversation entirely. Hot and Unbothered bridges that chasm, giving you explicit permission to talk about, think about, and achieve the pleasure you desire without shame or secrecy, no matter your sexual identity or gender. In Hot and Unbothered, Yana Tallon-Hicks provides a roadmap to empower yourself and improve your relationships, sharing the unique programs she developed for her therapy clients and workshops. She begins by shattering myths about “good sex,” which is seamless, satisfying—and nearly non-existent. Once you let go of unreachable ideals, you can start to truly identify your own unique desires and fears and build the safest space to fulfill your most pleasurable sexual experiences. Yana guides you to discover your own hang-ups and overcome barriers such as shame, secrecy, misinformation, low self-esteem, lack-of-motivation, and unhealthy relationship patterns. When the path to pleasure is cleared the fun begins! Yana helps you decide who you really are as a sexual being and how to set sexual goals. What do you want? What do you like? What have you yet to discover? And how do you want to explore? In answering these questions, you can establish and set your limits, clarify your needs, and communicate your desires to your current partner. Yana reminds you that whether your partner is a lifelong companion or a casual hook-up, your pleasure, comfort, and identity should always be supported. Yana unpacks common stumbling blocks, troubleshoots tricky conversations, and addresses potential backslides to ensure long-lasting success. Complete with worksheets and exercises, as well as playful hand-drawn illustrations, Hot and Unbothered will help you understand, pursue, and fulfill your sexual desires now, and for the rest of your life.
Download or read book Unbothered written by Angela Rummans and published by . This book was released on 2019-07-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life lived unapologetically unbothered. With a wry sense of humor and fearless attitude, Angela Rummans takes us on her journey from top-tier athlete to reality TV star and self-made businesswoman in her tell-all memoir. Along the way, she shares powerful life lessons of what it means to get back up when life knocks you down.
Download or read book Unbothered Unapologetic written by Danielle Kaidi and published by Createspace Independent Publishing Platform. This book was released on 2019-07-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetess Mysterious Diva is back with Unbothered and Unapologetic. A collection of poetry and short stories based on experiences on life, love, and lust.
Download or read book Unbothered a Girl s Guide to a Better Life written by Alexandria Rhinehart and published by . This book was released on 2020-02-27 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbothered: A Girl's Guide To Being Unbothered is not your typical Law of Attraction or Self-Help book. It isn't a lengthy novel that tells you that thinking positive will guarantee you a life of riches and never ending happiness. This isn't your psychology text book or a pre-teen guide about how to be a "good person". This is a book that challenges women of all ages to lead a better life by changing their perspective with a combination of all of the above.The second edition of "Unbothered: A Girl's Guide To Being Unbothered" is a powerful short guide that ensures a positive outlook by giving women the freedom of knowing they are in control of their own life. This book will teach you how to view things in your own way, handle outside perceptions of you and look at life in its simplicity. Unlike many self-help books, this guide is very short and to the point so that readers can painlessly reference back whenever they're feeling a little "bothered".The author, Alexandria Rhinehart, guarantees that you will lead the life you want after reading her 11 essential tips to being unbothered. After reading this guide no drama, petty BS or judgements can affect you, unless you let them...Go ahead and start the first day of the rest of your life being #unbothered.
Download or read book The Myth of the Untroubled Therapist written by Marie Adams and published by Routledge. This book was released on 2013-10-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapists are often expected to be immune to the kind of problems that they help clients through. This book serves to demonstrate that this is certainly not the case: they are no more resistant to difficult and unexpected personal circumstances than anyone else. In this book Marie Adams looks into the kind of problems that therapists can be afraid to face in their own lives, including divorce, bereavement, illness, depression and anxiety and uses the experience of others to examine the best ways of dealing with them. The Myth of the Untroubled Therapist looks at the lives of forty practitioners to learn how they coped during times of personal strife. CBT, psychoanalytic, integrative and humanistic therapists from an international array of backgrounds were interviewed about how they believed their personal lives affected their work with clients. Over half admitted to suffering from depression since entering the profession and many continued practising while ill or under great stress. Some admitted to using their work as a ‘buffer’ against their personal circumstances in an attempt to avoid focusing on their own pain. Using clinical examples, personal experience, research literature and the voices of the many therapists interviewed, Adams challenges mental health professionals to take a step back and consider their own well-being as a vital first step to promoting insight and change in those they seek to help. Linking therapists’ personal histories to their choice of career, The Myth of the Untroubled Therapist pinpoints some of the key elements that may serve, and sometimes undermine, counsellors working in private practice or mental health settings. The book is ideal for counsellors and psychotherapists as well as social workers and those working within any kind of helping profession.
Download or read book Undisturbed REST written by Michael Stowe and published by Lulu.com. This book was released on 2015-05-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believe it or not, building an API is the easy part. What is far more challenging is to put together a design that will stand the test of time, while also meeting your developers' needs. After all, no matter how well written your code may be, without a strong foundation, you will find your API quickly failing. Undisturbed REST works to tackle this issue through the use of modern design techniques and technology, showing how to carefully design your API with your users and longevity in-mind, taking advantage of a design-first approach- while incorporating best practices and hard lessons learned. After reading Undisturbed REST, you'll have a strong understanding of APIs, best practices, and available tooling for designing, prototyping, sharing, documenting, and generating tooling (such as SDKs) around your API. More importantly, you'll be equipped to design and build an API not just for today, but one that can stand the test of time and lead your application into tomorrow.
Download or read book The Untethered Soul written by Michael A. Singer and published by New Harbinger Publications. This book was released on 2007-10-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
Download or read book The Untroubled Mind written by Herbert James Hall and published by . This book was released on 1915 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What Would Frida Do written by Arianna Davis and published by Seal Press. This book was released on 2020-10-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having doubts about your next step? Ask yourself what artist Frida Kahlo would do in this “beautiful volume . . . sure to inspire” (Boston Globe). NAMED A BEST GIFT BOOK OF THE YEAR BY: Instyle, Oprah Daily, Business Insider, Esquire, Boston Globe, and Redbook Revered as much for her fierce spirit as she is for her art, Frida Kahlo stands today as a feminist symbol of daring creativity. Her paintings have earned her admirers around the world, but perhaps her greatest work of art was her own life. What Would Frida Do? celebrates this icon’s signature style, outspoken politics, and boldness in love and art—even in the face of hardship and heartbreak. We see her tumultuous marriage with the famous muralist Diego Rivera and rumored flings with Leon Trotsky and Josephine Baker. In this irresistible read, writer Arianna Davis conjures Frida’s brave spirit, encouraging women to create fearlessly and stand by their own truths.
Download or read book Undisturbed written by Adam Oakley and published by CreateSpace. This book was released on 2014-11-21 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them. This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning. We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have," what is "spiritual" or "not spiritual," and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment. From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action.
Download or read book No Thanks written by Keturah Kendrick and published by She Writes Press. This book was released on 2019-06-18 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through eight humorous essays, Keturah Kendrick chronicles her journey to freedom. She shares the stories of other women who have freed themselves from the narrow definition of what makes a “proper woman.” Spotlighting the cultural bullying that dictates women must become mothers to the expectation that one’s spiritual path follow the traditions of previous generations, Kendrick imagines a world where black women make life choices that center on their needs and desires. She also examines the rising trend of women choosing to remain single and explores how such a choice is the antithesis to the trope of the sorrowful black woman who cannot find a man to grant her the prize of legal partnership. A mixture of memoir and cultural critique, No Thanks uses wit and insight to paint a picture of the twenty-first-century black woman who has unchained herself from what she is supposed to be. A black woman who has given herself permission to be whomever she wants to be.
Download or read book Unbought and Unbossed written by Shirley Chisholm and published by HarperCollins. This book was released on 2022-11-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic work—a blend of memoir, social criticism, and political analysis that remains relevant today—the first Black Congresswoman to serve in American history, New York’s dynamic representative Shirley Chisholm, traces her extensive political struggle and examines the problems that have long plagued the American system of government. “A tremendously impressive book.” —Washington Post “What [Chisholm] did was so pioneering. . . . She embraced what made her different and used it as her superpower.” —Regina King “I want to be remembered as a woman . . . who dared to be a catalyst of change.” Political pioneer Shirley Chisholm—activist, member of the House of Representatives, and former presidential candidate—was a woman who consistently broke barriers and inspired generations of American women, and especially women of color. Unbought and Unbossed is her story, told in her own words—a thoughtful and informed look at her rise from the streets of Brooklyn to the halls of Congress. Chisholm speaks out on her life in politics while illuminating the events, personalities, and issues of her time, including the schism in the Democratic party in the 1960s and ’70s—all of which speak to us today. In this frank assessment, “Fighting Shirley” recalls how she took on an entrenched system, gave a public voice to millions, and embarked on a trailblazing bid to be the first woman and first African American President of the United States. By daring to be herself, Shirley Chisholm shows how one person forever changed the status quo. Look out for the biopic Shirley, directed by John Ridley and starring Regina King, coming in March 2024. “Her motto and title of her autobiography—Unbought and Unbossed—illustrates her outspoken advocacy for women and minorities during her seven terms in the U.S. House of Representatives.” —National Women’s History Museum
Download or read book An Undisturbed Peace written by Mary Glickman and published by Open Road Media. This book was released on 2016-02-02 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as “the finest depiction of the infamous Trail of Tears,” this unflinching novel sheds light on a tragic history (Pat Conroy). As the tribes of the South make the grueling journey across the Mississippi River, a trio of disparate characters is united by a “far-reaching story of love, courage, and honor” (Booklist). Greensborough, North Carolina, 1828. Abrahan Bento Sassaporta Naggar has traveled to America from the filthy streets of East London in search of a better life. But Abe’s visions of a privileged apprenticeship in the Sassaporta Brothers’ empire are soon replaced with the grim reality of indentured servitude. Some fifty miles west, Dark Water of the Mountains, the daughter of a powerful Cherokee chief, leads a life of irreverent solitude. Twenty years ago, she renounced her family’s plans for her to marry a wealthy white man—a decision that soon proves fateful. And in Georgia, a black slave named Jacob has resigned himself to a life of loss and injustice in a Cherokee city of refuge for criminals. From the author of Marching to Zion and One More River comes a sweeping novel of American history. As their stories converge in the shameful machinations of history, three outsiders will bear witness to the horrors known as Andrew Jackson’s Indian Removal Act—just as they also discover the possibility for hope. See why Library Journal raves, “This absorbing and vivid portrait of 19th-century America will attract serious historical fiction fans.”
Download or read book Source to Sink Fluxes in Undisturbed Cold Environments written by Achim A. Beylich and published by Cambridge University Press. This book was released on 2016-07-07 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amplified climate change and ecological sensitivity of polar and cold climate environments are key global environment issues. Understanding how projected climate change will alter surface environments in these regions is only possible when present day source-to-sink fluxes can be quantified. The book provides the first global synthesis and integrated analysis of environmental drivers and quantitative rates of solute and sedimentary fluxes in cold environments, and the likely impact of projected climate change. The focus on largely undisturbed cold environments allows ongoing climate change effects to be detected and, moreover, distinguished from anthropogenic impacts. A novel approach for co-ordinated and integrative process geomorphic research is introduced to enable better comparison between studies. This highly topical and multidisciplinary book, which includes case studies covering Arctic, Antarctic, and alpine environments, will be of interest to graduate students and researchers in the fields of geomorphology, sedimentology and global environmental change.
Download or read book Super Scenic Motorway written by Anne Mitchell Whisnant and published by Univ of North Carolina Press. This book was released on 2006-10-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most visited site in the National Park system, the 469-mile Blue Ridge Parkway winds along the ridges of the Appalachian mountains in Virginia and North Carolina. According to most accounts, the Parkway was a New Deal "Godsend for the needy," built without conflict or opposition by landscape architects and planners who traced their vision along a scenic, isolated southern landscape. The historical archives relating to this massive public project, however, tell a different and much more complicated story, which Anne Mitchell Whisnant relates in this revealing history of the beloved roadway.
Download or read book An Untroubled Heart written by Micca Campbell and published by David C Cook. This book was released on 2009 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micca Campbell knows all too well the unpredictable nature of life. As the 21-year-old mother of an infant son, her world was shattered when she lost her husband to a tragic accident. Reeling from her loss, Micca feared for her future, and struggled to overcome her aching loneliness. Yet in her darkest moment, she discovered God's remedy for our deepest fears. Micca presents a woman's guide for living a carefree, worry-free life. She explores the anxieties of every woman's heart from insecurities, to finances, to marital challenges, to raising healthy children. With her distinctive southern flair and casual humor, Micca shares remarkable insights for finding freedom from fear. You'll be encouraged to lay down your worries, trust in your Heavenly Father, and embrace a life marked by peace and joy. Bible Study Questions at the end of each chapter.
