Download or read book Unapologetically Healing Trauma written by Doreatha L Page and published by Rooted In Hope Therapy. This book was released on 2024-01-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become empowered by doing something active that facilitates the change process. Use this journal to work through the healing process after trauma. Unapologetically Healing Trauma Journal is designed as a coping mechanism, allowing you to release pent-up emotions and reduce stress. Unapologetically Healing Trauma" is a safe place for individuals working through the healing process after trauma. Designed for those battling to face the past by detailing the events that have been painful, this journal provides a guided approach. Unapologetically Healing Trauma journal empowers with tools to manage fears, boost confidence, and cultivate positive habits. Start your transformative journey to lasting inner peace today and begin to “Unapologetically Heal Trauma”
Download or read book Unapologetically Resilient written by Laurine LeBlanc and published by . This book was released on 2021-01-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our past trauma and challenges to lead a healthy, full life? In Unapologetically Resilient, New Jersey native Laurine LeBlanc takes us on a rollercoaster that she has personally navigated herself: childhood sexual abuse and bullying to high school graduate and college hopeful; to pregnancy in college than having to drop out, finding love, then divorce and single motherhood; from government assistance to college graduate. Born to a Haitian immigrant mother who barely spoke English, one might say LeBlanc had the odds stacked against her. Unlearning old habits, facing the realities of why she continued to face similar challenges haunted her. It wasn't until she understood how her childhood experiences affected her daily behaviors, did she learn how to overcome - again and again. These pages will give you insight into balancing self-love, self-care, healthy relationships with a valuable and intimate relationship with God. LeBlanc, a licensed therapist and mother of three, shows us how she went from existing to thriving - determined to recover stronger. Always crediting God as her muse, LeBlanc's story will inspire you to not look at your story with shame but to grow and learn. Unapologetically Resilient will remind you that your past is not your future and to live every day with intention.
Download or read book The Healing Otherness Handbook written by Stacee L. Reicherzer and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewrite your story—and this time, you make the rules. Were you the victim of childhood bullying based on your identity? Do you carry those scars into adulthood in the form of anxiety, depression, post-traumatic stress disorder (PTSD), dysfunctional relationships, substance abuse, or suicidal thoughts? If so, you’re not alone. Our cultural and political climate has reopened old wounds for many people who have felt “othered” at different points in their life, starting with childhood bullying. This breakthrough book will guide you as you learn to identify your deeply rooted fears, and help you heal the invisible wounds of identity-based childhood rejection, bullying, and belittling. In The Healing Otherness Handbook, Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs. If you’re ready to heal from the past, find power in your difference, and live an authentic life full of confidence—this handbook will help guide you, step by step.
Download or read book Trauma Evil written by J. Jeffrey Means and published by Fortress Press. This book was released on 2000-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables caregivers working with victims of abuse and violence to add to their knowledge base an understanding of evil and how it works to destroy. Arguing that Rthe worst forms of trauma are the human intentional type", or trauma perpetrated consciously and intentionally by one human being on another, the authors define radical evil, symbolized by Satan, as trauma-inducing acts that are engaged in consciously, for its own sake, in an unapologetic way.
Download or read book Healing Trauma from the Inside Out written by Pamela Tinkham and published by . This book was released on 2017-02-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Illustrations in full color.) We have all had some trauma in our lives which can compromise our nervous system. Healing Trauma from the Inside Out, Practices from the East and West offers skills to help restore your system back to wholeness. The intention of the book is to help assist you in creating a deeper understanding, intimacy, and appreciation of YOU. In addition, the book includes beautiful artwork by Sarah Szabo. "Pamela Tinkham's delightful new book teaches us about the deeply healing nature of mind-body work. She is practical and poetic-and easy to read. Through Pamela's personal journey and teachings, we learn about the integration of yoga, psychotherapy, exercise, and meditation; and fascinating new ways to heal trauma. This is an exciting book. For those of us who are interested in mind-body care, Pamela Tinkham provides a clear path forward. Well done." "As the field of neuroscience advances, we find more and more about the strong interconnection between mind, brain, and body, how thoughts and chemistry weave their way into emotion and spirituality. The 'head bone' is surely connected to the 'body bone.' Pamela Tinkham knows this and thoughtfully shows us how that interconnection can take us on a pathway out of personal darkness. You will want to join her on this heartfelt and meaningful journey toward the light." "In my opinion the Art of medicine is fully expressed when East (or Eastern ways of medicine) meets West. Pamela has the same philosophy and for this I have trusted in her care of my patients."
Download or read book Surviving Silence written by Sheree Trask and published by . This book was released on 2022-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: - You were a victim the moment it happened, but you don't have to remain one any longer... If you are like so many people who've experienced trauma, and you're left wondering, Why did this happen? How can I heal? You're not alone. In this book, seasoned Ghostwriter and Nonfiction Book Writing Coach, Sheree Trask vulnerably shares her personal journey of healing after trauma, and the silence that followed her big, scary secret. As an outspoken, charismatic young girl, saying what was on her mind had always come easily. It wasn't until she was sexually assaulted at 19 that her voice lost it's power, and she found herself sitting on the sidelines of her life. During her nearly decade long silent struggle, holed up in hospital rooms with a myriad of unexplained illnesses, she found the courage to go inward and honor her body's whispers-determined to heal. This is her story, and the story of so many others grappling with the confusing, often unanswered question after trauma-why did this happen...to me? This book will leave you feeling hopeful, inspired and encouraged to keep going. And if you need a reminder that you're worthy and capable of healing, no matter what you've been through-it will provide that, too. In a world plagued by trauma and the aftermath it leaves, it takes insane courage to rise above the noise and choose yourself. It can feel impossible to let go of the pain and find purpose in our experiences but when we give ourselves the space to feel and heal our "broken" parts, we open ourselves to love. It was through healing the relationship with herself, and having the courage to speak up and be seen that Sheree was able to accept the gift in her pain-and share that gift with the world. She will take you on a journey of self discovery, inviting you to rediscover and reclaim the forgotten pieces you've stashed away, while learning to love all of yourself-as you are now. It's time to let go of the shame of your story and be brave with your life. It's time to live... Unapologetically out loud. Let this book be your guidepost-a healing path home, back to yourself and into the freedom and peace available to you. This book is for you, warrior. Always remember, you are never alone.
Download or read book Unshackled written by Elizabeth Stevens and published by Focus on the Family. This book was released on 2022-10-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break through Barriers to Healing from Trauma and Discover Paths to Healing Trauma can either be used as a catalyst for growth, sparking empathy and a closer relationship with God, or as fuel for shame, avoidance, and isolation. Many veterans and first responders know firsthand the toll that trauma can take but lack the knowledge of how to grow from it and move forward. In Unshackled, Elizabeth Stevens uses her unique perspective as both a trauma survivor and a professional psychiatrist to help veterans and first responders, as well as other trauma victims, learn how to grow and heal from their traumatic experiences so that they can experience the abundant life God has for them. Specifically, you will come to understand and learn the effects of trauma from Elizabeth's story of brain injury, multiple sexual assaults, an eating disorder, post-traumatic stress, suicidal thoughts, depression, and loss of independence; how to get past barriers to healing; which paths will move you forward; the importance of holistic healing--physical, psychological, and spiritual; and that Jesus Christ delivers the ultimate healing.
Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Download or read book The Racial Healing Handbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Download or read book Healing Unapologetically written by Shakinah Page and published by . This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 7 PRINCIPLES OF HEALING TRAUMA written by Lisa Eady and published by . This book was released on 2021-02-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revelation in this book is a tool to help you overcome traumatic wounds from the past. Do you feel like you have climbed the same emotional mountain over and over? Do you feel like you are stuck?Shackled to what you have experienced with the inability to move forward. Do you feel as though you are missing out on the abundant life Jesus promised? If you answered yes, this book is for you. Oftentimes we create the life we think we deserve. God wants you to live a full life filled with joy. Take this seven step inner healing journey and break off the chains of your past. Take the time, invest in yourself so you can begin healing and investing in others. Let the Holy Spirit restore your identity and your innocence. You can be made whole. Lisa Eady is an ordained prophetess, missionary, Christian Counselor and Life-Coach. She and her husband Jeremy have been married for twenty-two years and blessed with two daughters. Together they are the founders of Revival Arrows Ministry based in Northern Alabama. Contact her at [email protected]
Download or read book Who Holds Your Pain written by Philip Andrew and published by Independently Published. This book was released on 2024-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Holds Your Pain? is not a how-to manual; it is an exploration map. It's an invitation to rediscover a way of living that's been within you all along, uncovering themes of pain and healing from pain, intergenerational healing, self-discovery, and cultural reclamation. This book provides insightful pathways for creating a more grounded, authentic life by: recognizing and honoring your ancestral wisdom; releasing trauma patterns that no longer serve you; creating personalized healing rituals that resonate with your spirit; reconnecting with nature as a source of healing and guidance; defining healthy boundaries that protect your energy and growth; living intentionally, proudly, and unapologetically in your Indigenous identity. Through personal narratives, practical exercises, and deep insights, this book offers you a compassionate exploration of intergenerational trauma, guidance on creating sacred spaces for healing, and strategies for incorporating Indigenous healing practices into daily life.
Download or read book Irritable Hearts written by Mac McClelland and published by Macmillan. This book was released on 2015-02-24 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2010, human rights reporter Mac McClelland left Haiti after covering the devastation of the earthquake. Back home, she finds herself imagining vivid scenes of violence and can't sleep or stop crying. It becomes clear that she is suffering from Post Traumatic Stress Disorder, triggered by her trip and seemingly exacerbated by her experiences in the other charged places she'd reported from. The bewilderment about this sudden loss of self-control is magnified by her feelings for Nico, a French soldier she met in Haiti, who despite their brief connection seems to have found a place in her confused heart. With ... fearlessness, McClelland sets out to repair her broken psyche"--
Download or read book Healing Trauma written by PETER A. LEVINE and published by Read How You Want.Com. This book was released on 2008-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Broken to Love Again written by Tammy Beam and published by Palmetto Publishing. This book was released on 2023-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Broken to Love Again: Unapologetically Me, Tammy Beam takes you on an extraordinary journey-from a shattered past plagued by sexual abuse, abandonment, and rejection to a future built on love, understanding, and healing. This book isn't just a memoir-it's a masterclass in overcoming the scars that life can impose. Weaved into the narrative is an incisive look at how culture and tradition can simultaneously shape and betray our understanding of love and well-being. In the southern small-town backdrop of Lawndale, North Carolina, Tammy was raised in a single-parent home. As she navigates the complexities of trauma, you'll find yourself not only immersed in her life story but also reflecting on your own paths to healing. You'll learn that true healing demands confronting your pain and that embracing your own brokenness is the first step toward transformation. This book serves as a catalyst for renewing your own hope, faith, and love. Tammy's personal reflections inspire a new perspective on emotional vulnerability and the healing power of acknowledging one's own wounds. She demonstrates that when our understanding of love clashes with reality, that's when true wisdom is born. You must feel to heal, and healing starts with recognizing the need for it. Don't miss this deeply touching story that transcends memoir to serve as a guide for anyone in the caring professions and beyond.
Download or read book Brave written by Janyne McConnaughey and published by . This book was released on 2018-01-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Janyne's successful life was a cover for deep inner pain. Her first EMDR psychotherapy session revealed her three fractured adult parts. During three years of intensive therapy she fought to heal from sexual abuse that began at the age of three. Both pain and hope for healing are present on every page. Janyne is both vulnerable and triumphant.
Download or read book Mindset for Healing written by Tirtzah Sandor and published by Healing Hamsa Publishing and Media. This book was released on 2018-07-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective" is for anyone who needs to heal-whether healing mind, body or spirit. It is about: - Keeping it short and simple so you are able to digest the information and take it one step at a time. - Choosing to take a different path towards healing. - Creating and working from a new healing mindset. - Finding ways to change your perspective about what healing is. It's a simple ten-step plan to help you move more easily through your healing journey. For those with a medical dis-ease, it's about working with the medical community, yet not letting them unilaterally dictate treatment. In "Mindset for Healing" you will travel on a journey of healing from the inside out. Within these pages you will find information that can be immediately put to use for both physical, emotional and spiritual healing. Written in easy to digest and implement step-by-step chapters, this profound, yet simple ten-step healing plan may be followed from beginning to end or taken in tiny, daily, random doses. Use this book as a metaphor for a new perspective and mindset. Allow the pages to share their wisdom in whatever way seems right. Know that this book is in your hands right now for a reason! "Mindset for Healing" is a gift. Every word comes from a special place in Tirtzah Sandor's soul. She didn't just write the words; she lived them and continues to live them every single day. While the book was written as she continued her recovery from breast cancer, the steps she describes in poignant detail can be applied to any adversity, and, in fact, any phase of life. The book encompasses the mindset Tirtzah has used to approach her marriage, parenthood, professional career, friendships, illness and so on. Tirtzah approaches life with a loving heart, a generous soul and a remarkable calm. You'll want a copy of "Mindset for Healing" for yourself and those you love dearly. Jodi Krizer Graber Bravo! Wellness www.bravowellness.com
