Download or read book Twenty First Century Herbal Health and Wellness written by Robert C. Buchanan and published by iUniverse. This book was released on 2012-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Twenty-First-Century Herbal Health and Wellness" is your guide to better health through better nutrition. Author Robert Buchanan puts his personal research and experience to work for you. Within, he shares his opinions on how you can detoxify your body; eat foods that can help you maintain a proper weight; understand how your digestive system works-and how it may be impacting your weight; use vitamins to improve your health; incorporate supplements and herbs into your diet; and get answers to your basic health questions. Buchanan has no formal medical training, but he shares your curiosity and need for answers. He has put together a layman's guide to health and nutrition, covering a variety of topics from A to Z. He's also shared his three-step plan to help you move toward better health and vitality. You, too, can now discover the true benefits of health and wellness through vitamins, supplements, and herbs. He's written a guide in easy-to-follow language that seeks to demystify natural healing, using God as your personal and spiritual healer.
Download or read book Twenty First Century Herbal Health and Wellness written by Robert C. Buchanan and published by iUniverse. This book was released on 2012-07-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-First-Century Herbal Health and Wellness is your guide to better health through better nutrition. Author Robert Buchanan puts his personal research and experience to work for you. Within, he shares his opinions on how you can detoxify your body; eat foods that can help you maintain a proper weight; understand how your digestive system works—and how it may be impacting your weight; use vitamins to improve your health; incorporate supplements and herbs into your diet; and get answers to your basic health questions. Buchanan has no formal medical training, but he shares your curiosity and need for answers. He has put together a layman’s guide to health and nutrition, covering a variety of topics from A to Z. He’s also shared his three-step plan to help you move toward better health and vitality. You, too, can now discover the true benefits of health and wellness through vitamins, supplements, and herbs. He’s written a guide in easy-to-follow language that seeks to demystify natural healing, using God as your personal and spiritual healer.
Download or read book 21st Century Herbal Health and Wellness written by Robert C Buchanan and published by . This book was released on 2014-11-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all you need to know in the Health & Nutrition lifestyle. Becoming healthy must become your way of life, like anything in life we must train ourselves to think and act upon healthy choices. The mind is the most powerful part of our being, once our mind is made up nothing else will matter, the phrase mind over matter is so true in all aspects of life. This is the way we become successful in any goal we want to achieve in life. Nutrition 101 begins with the first a made-up mind. Second, the willpower to discipline yourself to a new way of life and third, stay focused on the goal at hand.
Download or read book Rodale s 21st Century Herbal written by Michael Balick and published by Rodale Books. This book was released on 2014-04-29 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: It turns out that Mother Nature is a brilliant chemist. Our ancestors have used indigenous herbs in daily life for thousands of years due to these plants' ability to heal and promote good health. Now modern science has identified the compounds that give herbs their medicinal qualities, scent, and flavor. The extraordinary diversity of herbal plants has the potential to improve our health and well-being, and we are wholeheartedly incorporating herbs, both fresh and dried, into our lifestyles—for well-being, healing, gardening, beauty, ceremony, and a richer, fuller life. Presented in three parts, Rodale's 21st-Century Herbal first explores the historical relationship between people and herbal plants and how it has evolved over time. In the second part, readers will delve into an A-to-Z encyclopedia of 180 of the most useful herbs from around the globe, not only familiar herbs like bilberry and nasturtium, but also cutting-edge herbs from other cultures, like red bush tea and maca, that are now available in the West. The final section highlights how herbs create a "fuller" life and features herbal cooking techniques, ways to use herbs for beauty and the bath, ideas for daily herbal use (such as green cleaning, fragrances, decor, smudging, and dyeing), gardening and growing how-tos (with illustrated garden designs), and advice for holistic herbal pet care.
Download or read book Herbcraft written by Nicole Telkes and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Health in the 21st Century written by Carole Hungerford and published by Scribe Publications. This book was released on 2006-05-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western nations are worried about the problems of an ageing population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation that may not outlive its parents. Like a growing number of doctors throughout the developed world, general practitioner Carole Hungerford became concerned about these trends, and began to question a health industry based on a model of ‘curing disease’. The result is Good Health in the 21st Century, an encyclopaedic health guide that provides an extraordinary amount of easily understood information and a radically different way of maintaining well-being. Rejecting the routine cocktails of medication, with their complicated interactions and side effects, Dr Hungerford shows how to provide a chance for minerals, vitamins, and essential fatty acids to do their health-giving work. The subjects covered in Good Health in the 21st Century include asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health and neurological disorders; hormone-replacement therapy and vaccination; and macronutrients and minerals, vitamins, and essential fatty acids. This monumental work will be used by parents, patients, and doctors for years to come.
Download or read book Alchemical Medicine for the 21st Century written by Clare Goodrick-Clarke and published by Simon and Schuster. This book was released on 2010-06-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the ancient art of spagyrics for treatment of today’s health problems • Contains detailed indications for using alchemical preparations therapeutically • Shows how the essences work holistically to heal the mind, body, and spirit with the energetic qualities of the plant • Provides effective therapy for a wide range of physical and mental disorders Spagyrics is a branch of medicinal alchemy that enhances the healing properties already existing in plants. Developed by Paracelsus, the magus and alchemist of the early 16th century, spagyrics is a holistic therapy that promotes healing at all levels of the human being--body, soul, and spirit. Spagyric essences harness the dynamic life force in plants that triggers recovery from the energetic imbalance of illness. The harmonizing and balancing qualities of spagyric essences differ from other plant remedies and aromatherapy oils because they not only include the plant’s energetic information but also incorporate the salt of the plant, from which all toxic matter has been purged. The preparation of this alchemical medicine makes it possible to capture the full therapeutic spectrum of plants, including the cosmic energies they have absorbed. Alchemical Medicine for the 21st Century contains detailed indications for using these alchemical preparations to treat both physical and mental disorders. The author shows, for example, that the tincture made from dandelion is especially potent on liver-related ailments and also raises the spirit and frees the patient from anger and bitterness. The immune system is also boosted by this essence, providing tonic effects for allergy sufferers. The author, a homeopath since 2000, also shows how these spagyric essences can be potentized homeopathically.
Download or read book The Herbal Brain written by Emory E Prescott, Ph D and published by Dorrance Publishing. This book was released on 2019-12-11 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Herbal Brain By: Emory E Prescott, Ph D, MS, CCC/SLP Do you want to improve your ability to pay attention, think, and remember? The Herbal Brain introduces a unique blend of twelve “nootropics” – highly beneficial herbs containing vital nutrients and properties needed for cognitive health. These same herbs are also collectively neuroprotective, regenerative, restorative, antioxidant, anti-inflammatory, good for your heart and good for your immune system. Sadly, global toxicity is increasing at an alarming rate along with an unprecedented general decline for many in language skills, intelligence, and memory. The Herbal Brain focuses on natural ways to enrich your mind and body and improve your overall well-being. Included are the twelve safest and most effective nootropics you can consume, expanded with straight talk about natural medicine, the limits of western healthcare, and healthy lifestyle modifications you can make in order to survive and thrive on our toxic planet. Whether you want to improve brain health, plant a nootropic herb garden, increase your knowledge of brain-boosting aromatherapy, or just drink the ideal herbal tea blend for better health, Dr. Prescott’s guide of herbal nootropics has the beneficial information and ideas you need for stronger mind and memory.
Download or read book 21st Century Guide to Wellness written by Robert Buchanan and published by Robert Buchanan. This book was released on 2023-01-23 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Over 350 illnesses and diseases brought to forefront of 21st century cutting edge natural healing. 2. A revealing of the true path for overcoming many ailments, illnesses, and diseases. 3. Learn how to naturally solve most any ailment, sickness or disease by means of nutritional strategies. 4. Discover natural prescriptions for illnesses such as arthritis, cancer, diabetes, and heart disease. 5. The latest nutritional research for women's struggles with menstrual disorders. 6. Current cutting edge inf for overcoming menopause.
Download or read book Healing Prevention Through Nutrition written by Evita Ochel and published by Matrix Fusions. This book was released on 2018-07-22 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Download or read book The Business of Botanicals written by Ann Armbrecht and published by Chelsea Green Publishing. This book was released on 2021-02-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business—but do they deliver on their healing promise—to those who consume them, those who provide them, and the natural world? “An eye-opener. . . . [Armbrecht] challenges ideas of what medicine can be, and how business practices can corrupt, and expand, our notions of plant-based healing.”—The Boston Globe "So deeply honest, sincere, heartful, questioning, and brilliant. . . . [The Business of Botanicals] is an amazing book, that plunges in, and takes a deepening look at those places where people don’t often venture."—Rosemary Gladstar, author of Rosemary Gladstar's Medicinal Herbs "For those who loved Braiding Sweetgrass, this book is a perfect opportunity to go deeper into understanding the complex and co-evolutionary journey of plants and people." —Angela McElwee, former president and CEO of Gaia Herbs Using herbal medicines to heal the body is an ancient practice, but in the twenty-first century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from and how they are processed into the many products that fill store shelves. In The Business of Botanicals, author Ann Armbrecht follows their journey from seed to shelf, revealing the inner workings of a complicated industry, and raises questions about the ethical and ecological issues of mass production of medicines derived from these healing plants, many of which are imperiled in the wild. This is the first book to explore the interconnected web of the global herb industry and its many stakeholders, and is an invaluable resource for conscious consumers who want to better understand the social and environmental impacts of the products they buy. "Armbrecht masterfully manages the challenges and complexity of her source material . . . [She] is a spirited storyteller . . . [and] presents all this with the skill of an anthropologist and the heart of an herbalist."—Journal of the American Herbalists Guild
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Download or read book Female Reproductive System Herbal Healing Vs Prescription Drugs and Their Side Effects written by Chela Ram Bathija MH RH and published by AuthorHouse. This book was released on 2014-01-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to the female reproductive system with Ayurvedic and Western herbalism. The ailments of female genitalia and herbal cures focus mainly on three age ranges (adolescent, childbearing and menopausal). Readers will easily adopt and learn about the genital ailments by reading the introductory outlines and will choose the treatment options that best fit their needs. Several of the approximately nine hundred female cases consulted during the authors herbal practice, are presented in this book as an example. Herbal treatments and prescription drugs are outlined in this book. It also includes cures with Ayurvedic and Western herbalism, and many testimonials are described in detail.
Download or read book Female Reproductive System Herbal Healing vs Prescription Drugs and their Side Effects written by Chela Ram Bathija, MH, RH (AHG) and published by Author House. This book was released on 2014 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to the female reproductive system with Ayurvedic and Western herbalism. The ailments of female genitalia and herbal cures focus mainly on three age ranges (adolescent, childbearing and menopausal). Readers will easily adopt and learn about the genital ailments by reading the introductory outlines and will choose the treatment options that best fit their needs. Several of the approximately nine hundred female cases consulted during the author's herbal practice, are presented in this book as an example. Herbal treatments and prescription drugs are outlined in this book. It also includes cures with Ayurvedic and Western herbalism, and many testimonials are described in detail.
Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Download or read book Health in Theory and Practice written by Steve Kippax and published by Aeon Books. This book was released on 2019-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health in Theory and Practice is a book to read now and reference later. It lays out the rationale for self-maintenance and personal growth and development through diet, exercise, and breathing exercises/qigong. It offers an energetic understanding of health and disease and compares it to pharmaceutical-driven, Western-medicine symptom suppression. Neither is right or wrong; it is more a case of suitability and appropriateness. The book also advocates the wisdom of choosing the correct options at the correct time. If and when disease does occur it provides solutions via dietary advice, herbal medicine, homeopathy, and acupressure/massage. A guide to living life in a healthy way and looking after oneself, this features the the Four Pillars of total health: diet, sensible exercise, breathing, and treatment. The first four chapters lay down the foundations for understanding health through holistic energetic medicine as a different approach to orthodox pharmaceutical driven disease intervention. The next three chapters are the practical treatment options: herbal medicine, homeopathy, massage/acupressure. Chapter eight is a repertory where a symptom or disease can be looked up and answers found using one or all of the different treatments as well as dietary and life style advice. The final chapter provides a sample day in the life. Health in Theory and Practice is not only a guide to maintaining health it is also designed to be an essential reference when disease occurs.
Download or read book Health Tourism and Hospitality written by Melanie Smith and published by Routledge. This book was released on 2014-02-03 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Tourism and Hospitality: Spas, Wellness and Medical Travel, 2nd Edition takes an in-depth and comprehensive look at the growing health, wellness and medical tourism sectors in a global context. The book analyses the history and development of the industries, the way in which they are managed and organised, the expanding range of new and innovative products and trends, and the marketing of destinations, products and services. The only book to offer a complete overview and introduction to health, tourism and hospitality this 2nd Edition has been updated to include: • Expanded coverage to the hospitality sector with a particular focus on spa management. • New content on medical tourism throughout the book, to reflect the worldwide growth in medical travel with more and more countries entering this competitive market. • Updated content to reflect recent issues and trends including: ageing population, governments encouraging preventative health, consumer use of contemporary and alternative therapies, self-help market, impacts of economic recession, spa management and customer loyalty. • New case studies taken from a range of different countries and contexts, and focusing on established or new destinations, products and services such as: conventional medicine, complementary and alternative therapies, lifestyle-based wellness, beauty and cosmetics, healthy nutrition, longevity and anti (or active)-ageing, amongst others. Written in a user friendly style, this is essential reading for students studying health, tourism and hospitality.
