Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Download or read book The Diabetes 2 Month Turnaround written by Laura Hieronymus and published by American Diabetes Association. This book was released on 2017-04-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively. Using years of behavioral research, Dr. Laura Hieronymous has created a complete 2-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the books is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.

Download or read book Dr Neal Barnard s Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Download or read book Reverse Diabetes written by Tony Barnett and published by . This book was released on 2018-02-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can turn around diabetes without cost, without drugs, without surgery, with an all normal, time-tried recuperating technique. You just need to lead your body down the recuperating pathway and have the motivation to apply what you will learn in this book! Today only, get this bestseller for a special price. Read on your PC, Mac, smart phone, or tablet device. Doctors, dietitians, and patients essentially take after the tapping: diabetes implies high blood sugars and controls it with eating regimen, exercise, and pharmaceuticals. On the off chance that one medication does not work, change to another, or include another. They all keep on chasing blood sugars like a wild goose pursue. At last, everybody is by all accounts baffled. The motivation behind composing this book is to furnish you with logical and additionally down to earth information about diabetes: what works and what does not and why. At that point, you can utilize this data to take part in a meaningful discussion with your doctor and assume the responsibility for your diabetes. Here Is A Preview Of What You'll Read... What Is Diabetes? Types And Symptoms Of Diabetes Diabetes Complication And Progression Understanding Diabetes Progression Reversing Diabetes And much, much more! Download your copy today! Take action today and download this book now at a special price!

Download or read book The Diabetes Cure written by Alexa Fleckenstein and published by Rodale Books. This book was released on 2014-11-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

Download or read book Reverse Your Diabetes in 12 Weeks written by George King M.D. and published by Hachette UK. This book was released on 2016-10-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

Download or read book Reverse Your Diabetes in 12 Weeks written by George King and published by Workman Publishing Company. This book was released on 2016-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

Download or read book The Diabetes Reset written by George King and published by Workman Publishing. This book was released on 2015-01-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine controlling—avoiding—reversing!—the “health hazard of the 21st century” (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That’s exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvard’s Joslin Diabetes Center, the world’s largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes. Based on the most cutting-edge research—including the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the body’s own insulin—The Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight—and shows why losing only 5% of body weight makes a life-changing difference. It explains how a good’s night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the body’s inflammatory response, and explains the importance of moderate exercise. There are eight strategies in all—if you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse it—effectively resetting your body’s glucose metabolism for a long, healthy life.

Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.

Download or read book Turn Around Diabetes written by Roshani Sanghani and published by . This book was released on 2024-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reverse Diabetes Forever written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you’ll discover: • The very best foods to eat every day for stable blood sugar • The “active living pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more • More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Download or read book Reverse Your Diabetes written by David Cavan and published by Random House. This book was released on 2014-11-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.

Download or read book Diabetes written by Jane Aniston and published by Createspace Independent Publishing Platform. This book was released on 2017-03-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Overcome & Even REVERSE Diabetes Naturally, Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details) Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know EXACTLY how you can manage and even REVERSE the condition naturally & safely? If so, this book will provide you with the answers you've been looking for! If you're not yet suffering from diabetes, I am going to teach you EXACTLY how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and even REVERSE the condition! In this book, we'll cover such topics as: A quick look at diabetes, along with a breakdown of the signs and symptoms that could indicate that you're suffering from the condition The importance of the Glycemic Index - What it is, it's relation to diabetes and how to use it to your advantage Why you should only eat as much as you need. The simple but effective dietary changes you can implement for a long term solution to diabetes. A comprehensive list of the foods you should be incorporating into your diet to either protect yourself from the onset of diabetes, or reverse the condition if you are already diabetic. Includes an explanation of the benefits of each of these foods. 20 super-powerful herbs and spices which can help eliminate diabetes once and for all! What you should be drinking if you're diabetic or at risk of becoming diabetic - Powerfully healing drinking habits which can have massively positive effects! Drinks you must avoid and exactly why doing so is vital if you're diabetic or at risk. How to kick the sugar habit in just 3 weeks! - A powerful, highly-effective yet surprisingly simple approach to ditching excess sugar from your diet and why this is a must if you are concerned about diabetes! Also included are FREE GIFTS! - A sample of one of my other best selling books and a full length, surprise FREE BOOK included with your purchase! Don't let diabetes or the threat of it's onset stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start towards getting control over your health today!

Download or read book 30 Day Diabetes Cure written by Jim Healthy and published by Jim Healthy Publications. This book was released on 2010-04 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncontrolled diabetes causes people to literally waste away, losing their mobility, eyesight, and independence. The authors inspire you to take control of your health and turn your condition around with conviction and daily commitment.

Download or read book Lifestyle Makeover for Diabetics and Pre diabetics written by George F. Tohme and published by Concierge Publishing Svcs.. This book was released on 2009 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have diabetes? Are you at risk for developing diabetes? Are you confused about how to manage your condition without changing your life drastically? You can make favorable lifestyle changes, simply and easily, and prevent or reverse severe complications of this complex disease. Knowledge is powerful medicine. This guide contains 5 crucial Action Steps for ultimate diabetes control: understanding your disease; knowing your medications; monitoring the critical parameters such as blood sugars, blood pressure and cholesterol; learning treatment options; making favorable lifestyle changes such as losing weight permanently; and managing stress. In this guide, you will find information your doctor did not tell you about how to: - Prevent scary complications and be in control of your diabetes by understanding it - Use the Meal Blueprint to lose weight forever and make balanced food choices every day - Makeover your meals whether you dine out or cook at home - How to work in simple daily activity (don t call it exercise) - Boost your sex life, regardless of your age - Enjoy the blessings of excellent health, a natural lifespan and peace of mind while living with diabetes

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Download or read book Death to Diabetes The 6 Stages of Type 2 Diabetes Control Reversal written by DeWayne McCulley and published by Dewayne McCulley. This book was released on 2005 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to control and reverse Type 2 diabetes in 6 stages, from an ex-diabetic/engineer with a glucose level over 1300 and 4 insulin shots/day. Using 5 super foods and wellness protocols supported by 250+ clinicals, was able to wean off insulin in 4 months, with an average glucose level 88.5, A1C 4.4%.www.DeathToDiabetes.com