Download or read book Turmeric and Healing Spieces Remedies for Health and Well Being written by Publications International Ltd and published by . This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used in medicine for thousands of years, turmeric has made a resurgence. Spice and supplement, anti-inflammatory and pain reliever, ingredient and remedy -- you'll be amazed at the healing properties of the spice. Learn about its long history and the latest health benefits outlined by scientific studies. Don't stop there! The book examines the potential healing properties of more than 25 other spices, roots, and seeds, including caraway, cloves, cumin, garlic, ginger, mustard, saffron, sesame, and star anise. Spices can help relieve symptoms of digestive issues, arthritis, the common cold, and more. Tasty recipes throughout the book will help you incorporate these miracles of nature in your diet! -- back cover.
Download or read book Healing Spices written by Instructables.com and published by Simon and Schuster. This book was released on 2014-07-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices not only add a flavorful kick to meals, they also have some amazing benefits to improve certain ailments and improve overall health. Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper, cinnamon, ginger, garlic, cloves, coriander, and sage can fight inflammation, protect against chronic conditions, and can even help with losing weight. Featuring dozens of recipes for meals and beauty remedies, Healing Spices is a great tool for anyone looking to add more flavor to their diet and cut out unhealthy seasonings like salt, sugar, and fatty oils. You’ll find great recipes like: • Chickpea and carrot tangine • Sweet potato and coconut soup • Probiotic ginger beer • Chicken tikka masala with turmeric rice • Lemon-garlic sorbet • Cayenne toasts • Orange, fig, and sage chutney • Mexican hot chocolate cupcakes • And much more There are also remedies for burns, problem skin and hair, losing your voice, toothaches, and a guide detailing the benefits of each spice and herb. Healing Spices is the ultimate compendium for anyone wishing to cook with healthier seasonings. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Healing Spices Handbook written by Barbara Brownell Grogan and published by Union Square & Co.. This book was released on 2021-09-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices do more than just flavor food! This introductory illustrated guide shows how spices can maintain optimal health and treat common ailments, and offers healing recipes. Easy to follow, approachable, and authoritative, this is the essential reference to using spices for maximum health and wellness. It’s packed with practical information, including the benefits of spices, their history as natural remedies, creating spice blends, safety tips, common uses, and delivery systems. An A-Z guide of 40 spices identifies their preventative and curative potential, and each examination of 40 conditions features one or two spice-filled recipes to help you heal. Here’s what healing spices can do for you: Muscles, joint pain, and arthritis can be treated with cayenne, ginger, and turmeric. Garlic and onion can alleviate seasonal allergies. Fenugreek can regulate type 2 diabetes. Red pepper can ease a hangover. Juniper berries can help with a UTI. Sumac can treat skin conditions such as eczema, psoriasis, sunburn, acne, and allergic reactions.
Download or read book Turmeric for Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2016-09-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help: Soothe digestive upset Relieve daily aches and pains and reduce inflammation Improve metabolic function and weight loss Promote healthy skin, hair, and nails With Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.
Download or read book Turmeric Curcumin written by Emily V. Steinhauser and published by Createspace Independent Publishing Platform. This book was released on 2015-01-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turmeric and Curcumin - The All-Natural Healing Wonder Does inflammation of your joints or arthritis keep you from doing the activities that you desire? Does it restrict how you are living your life? Do you feel like you aren't thinking as clearly as you once did as you age? Is the potentially protecting yourself and your family from heart disease and cancer important to you? For those searching for an all-natural way to delay ageing... For years, I have studied natural remedies, from essential oils to the latest superfoods, always searching for that supplement that would help prevent a variety of ailments. Finally on a trip to India, I found a herb that would change my life: turmeric. This simple spice has amazing health benefits, including relieving arthritis and inflammation, improving brain functioning, helping to prevent heart disease and cancer, as well as being shown to be effective in preventing and treating Alzheimer's Disease. I have made it my goal to introduce this amazing herb to people, confident in its abilities to help them live a better, and healthier, life. For the first time, my extensive research into turmeric and curcumin has been collected into one place, helping you to understand how you can now protect yourself and your family with this wondrous natural herb.
Download or read book Herbal Medicine and Home Remedies Box Set written by Linda H. Harris and published by C.H. Press. This book was released on 2024-05-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal Medicine and Home Remedies Box Set (4 in 1) Included Books Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses Turmeric Curcumin: Superfood for Optimal Health: 18 Quick and Tasty Turmeric Recipes to Heal Cancer, Arthritis and Alzheimer’s Apple Cider Vinegar and Coconut Oil: Superfoods to Lose Weight, Look Younger and Improve Your Heath Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health; so, they are turning to more natural health solutions. Whether it is treating a headache, chronic condition or the common cold, there are herbal remedies that will help you feel better. In fact, these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects. This comprehensive box set introduces some of the most commonly used herbs as well as the best natural home remedies. You will learn: • How to use healing herbs • Herbal remedies for colds, arthritis, stomach upset or weight loss • The outstanding health benefits of turmeric • 18 Delicious turmeric recipes … Apple cider vinegar and coconut oil have been growing in popularity. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a much healthier appearance. In this box set, you will discover: • The many benefits of using apple cider vinegar and coconut oil • Home remedies that use apple cider vinegar and coconut oil • Delicious apple cider vinegar and coconut oil recipes For many centuries, essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as healthcare practitioners and consumers are discovering the many great benefits they can provide. This box set offers readers a comprehensive guide to not only understanding essential oils, but also in how to use them. By reading the box set you'll also learn: • What these essential oils are and how you can use them • A summary of some of the benefits provided by many common essential oils, like eucalyptus, lavender and peppermint oils • Effective essential oil recipes to reduce stress, lose weight and treat acne and many more! The remedies in this book will not only help you feel better, but will keep you balanced through holistic energy. Order your copy of Herbal Medicine and Home Remedies Box Set now!
Download or read book Turmeric written by Mary Conrad and published by Createspace Independent Publishing Platform. This book was released on 2016-05-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how turmeric can be used daily to improve health, promote wellness and assist your body in restoration naturally. This book takes an in depth look on the facts of turmeric, and it's effect on the body. With so many pharmaceutical products out there, it is always easier to pop a pill. The reality is that these conditions can be avoided, and in some cases resolved through everyday natural remedies. Turmeric is a spice that is easily accessible, but it has a wide range of benefits that are backed up with scientific research. It was these research that convinced the author to compile some of the benefits of turmeric. The content of this book will discuss about: * The basics of turmeric, which includes its history, nutritional information and common uses. * Healthy turmeric recipes to start including in your diet. * Fifteen benefits of turmeric that are proven and based on scientific research. It includes dosages and advice on application for home and personal use. * List of sources for reference. The wide range of benefits of turmeric can be a life-changing. I encourage everyone who wants to make a choice of improving their health the natural way to take a chance with the knowledge imparted in this book. Equip yourself with the necessary knowledge and make the change today.
Download or read book Garlic and Tumeric for Health and General Wellness written by Daniels Ross Ph D and published by . This book was released on 2020-01-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turmеrіс іѕ соmрrіѕеd оf 100 соmроundѕ.The оnе mоѕt tаlkеd аbоut іѕ curcumin, the active соmроund thаt'ѕ credited wіth most of turmеrіс'ѕ health bеnеfіtѕ. Whіlе turmеrіс gеtѕ its bright уеllоw huе frоm сurсumіn, thіѕ compound mаkеѕ uр оnlу аbоut 5 реrсеnt of thе ѕрісе.Turmеrіс hаѕ thе роtеntіаl to rеduсе swelling (inflammation) аnd irritation. Inflammation and іrrіtаtіоn саn аggrаvаtе other ѕkіn conditions, ѕо using turmеrіс аѕ a rеgulаr face mаѕk can help.
Download or read book Miraculous Guide to Tumeric written by Craig Pickford and published by . This book was released on 2020-01-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: TURMERIC, and its active ingredient curcumin, has for centuries been known as the "SPICE OF LIFE" and a"WONDER CURE" for inflammation and many conditions. This book examines WHY you should consider using turmeric, WHAT turmeric is, HOW can you use it and in what ways to IMPROVE YOUR HEALTH. It includes some recipes and actionable items, references to medical research and CONCISE, EASY-TO-READ content that summarizes the subject and gives you action steps and recipes.
Download or read book The Ginger and Turmeric Companion Natural Recipes and Remedies for Everyday Health written by Suzy Scherr and published by The Countryman Press. This book was released on 2020-01-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 75 ways to support health and wellness with ginger and turmeric Likely already sitting on your spice rack, ginger and turmeric have been culinary and medicinal staples for centuries—and for good reason. While best known for their flavor, and turmeric’s vibrant color, these spices are also rich in health benefits. Packed with vitamins, minerals, and antioxidants, ginger stimulates digestion, strengthens immunity, and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes—including information on how to maximize the benefits of adding ginger and turmeric to your diet—to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr’s comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.
Download or read book The Everything Guide to Spices for Health written by Michelle Robson-Garth and published by Simon and Schuster. This book was released on 2016-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A recipe and guide book for cooking with healthy spices"--
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Download or read book Turmeric Superfood written by Reese Conway and published by . This book was released on 2017-06-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been seeking a new outlet to better health, you will not need to search any further. The Turmeric Benefits and Cookbook Recipes is loaded with proven ways that will work for you for ailments from anti-inflammatory methods to techniques that can help diminish the fine growth of hair on your face. (Sorry gents, but a man's beard is usually too thick and coarse.)If you have horses, dogs, or cats; they can also benefit from the use of turmeric as you will soon discover. You can use it for beverages, food recipes, face packs, and more.Turmeric is a herbaceous plant that reaches a maximum of 3, 2 feet tall (which makes it easy to pick and collect), and its native from South India, making it the prime spice for this culture since 320 BC, the spice is nowadays used as colorant for plenty dishes and to give that nice flavor.This spice can provide us with many minerals and vitamins, among them the ones that have major presence within Turmeric are; Zinc, Magnesium, Potassium, and Iron, in fact, due to the high concentration of Potassium makes it a big ally to athletes and sporty people, with only a small sprinkle of Turmeric to your beverage you would make it a sport drink. It also has to mention that in some places Turmeric is called "The Queen of Spices," this is not weird to hear after all the benefits you can get from it. In fact, many doctors recommend Turmeric as an aid to determinant sickness or pains.The most spectacular feature of the Turmeric is that unlike drugs that are prescribed for doctors to cure a disease or condition, it doesn't have side effects to your organism which makes it even more secure and pleasant to use.Among the benefits offered for Turmeric to your body we can find: -Prevents cancer, especially skin and breast cancer (According to the University of Texas)-Helps to prevent Alzheimer, the scientist believes that the constant usage of Turmeric in India is a reason why the country has low rates of Alzheimer.-Improve digestion, due to its high content of dietary fiber.-Helps detoxify the liver (Yes, Turmeric also help the drinkers and alcohol lovers)-Reduce bad cholesterol (LDL), the spicy it has shown that can reduce LDL as well as maintain a healthy weight.-Strengths immunological system, due to the vitamin C in it, can prevent flu and another sickness.-Helps to your body with the recovery process of wounds. According to research, these drugs pale compared to turmeric: -Painkillers-Anti-inflammatory drugs-Diabetes medications-Arthritis medications-Steroids-Inflammatory Bowel disease drugsWith all of these benefits; check out some of the ways you will learn how to use turmeric in your everyday lifestyle: -Toss the spice in with some roasted veggies-Add a pinch to your scrambled eggs, a tofu scramble, or a frittata. (A great frittata recipe is included.)-Use it in soups. (A recipe or two for this is also contained in this copy.)-Try it over your greens on items such as cabbage, kale, or collards.-Get ahead of aging and so many other health issues that could be plaguing you.Being said that you can implement Turmeric almost in everything, but one consideration to keep in mind is that Turmeric is not easily absorbed by the human body so a recommendation is to combine it with black pepper and curry.Some others interesting uses of the Turmeric rather than provide flavor, color, and a variety of vitamins and minerals to our body, is that it is also used to dye cotton, paper, leather, silk, etc. We can say Turmeric is not only a super food but a super component as well. Take a few moments and add this fantastic guide to your library of references so you can move forward with a healthier lifestyle for you as well as your family. You can also include your friends with one of the homemade surprises by purchasing your personal copy today
Download or read book The Turmeric Cookbook written by Aster and published by Aster. This book was released on 2022-01-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the health benefits and uses of turmeric with 50 delicious recipes Ancient healer, modern medicine... Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.
Download or read book Complete Guide on Turmeric and Curcumin written by Dr Devin Jeffrey and published by Independently Published. This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK THE SECRETS OF NATURE'S GOLDEN ELIXIR WITH "TURMERIC AND CURCUMIN" Dive into a realm of wonder as we unravel the captivating world of Turmeric and Curcumin in this groundbreaking exploration. From ancient rituals to cutting-edge clinical trials, this book is your definitive guide to the golden spice that has captivated civilizations for centuries. Table of Contents Highlights: Introduction: Embark on a journey into the heart of Turmeric and Curcumin, where science meets tradition, and health becomes a golden priority. Overview Of Botany: Uncover the botanical marvels that make Turmeric a powerhouse of natural goodness. Historical Importance: Trace the historical footprints of Turmeric, from sacred rituals to spice trade, and understand its enduring significance. Chemical Formulation: Explore the intricate chemistry that gives Turmeric its vibrant hue and extraordinary healing properties. Culinary Applications: Spice up your kitchen with innovative culinary uses, turning everyday meals into golden delights. Medicinal Values: Delve into the medicinal treasure trove of Turmeric and discover its role in holistic well-being. Traditional Chinese Medicine: Connect with ancient Chinese wisdom as we explore Turmeric's role in traditional medicine practices. Turmeric And Curcumin: The Mysteries Of A Golden Spice: Unravel the mysteries surrounding Curcumin, the active ingredient that makes Turmeric a true superfood. Pharmacological Consequences: Examine the profound pharmacological impact of Turmeric and Curcumin on your health. Antioxidant Capabilities: Witness the potent antioxidant capabilities that make Turmeric a natural defender against oxidative stress. Anti-inflammatory Properties: Discover the anti-inflammatory prowess of Turmeric and its potential to soothe the body from within. Potential Health Advantages: Explore the myriad health benefits Turmeric offers, from immunity boost to cognitive enhancement. Clinical Trials And Studies: Gain insights from cutting-edge clinical trials and studies that validate the therapeutic potential of Turmeric and Curcumin. Turmeric And Curcumin: Investigating Bioavailability Issues: Navigate through the complexities of bioavailability and unlock the secrets to maximizing Turmeric's benefits. Turmeric And Curcumin: Culinary And Nutritional Considerations: Bridge the gap between culinary delight and nutritional wisdom as we explore Turmeric's diverse applications. Yurvedic Turmeric: An Ancient Remedy For Modern Wellness: Embrace the ancient Ayurvedic wisdom that makes Turmeric a timeless remedy for contemporary well-being. Turmeric's Cultural And Ritualistic Uses: A Yellow Thread Weaving Through Traditions: Witness the cultural tapestry woven with the golden thread of Turmeric, connecting traditions across the globe. Traditional Medicine Systems And Turmeric: Unearth the roots of Turmeric in various traditional medicine systems and its role in promoting health. Supplements Containing Turmeric: Navigate the world of supplements and discover how Turmeric can be a valuable addition to your wellness routine. Precautions And Security: Understand the precautions and security measures necessary for harnessing the full potential of Turmeric without compromise. Future Research Initiatives: Peek into the future as we explore ongoing research initiatives, paving the way for a new era of Turmeric and Curcumin discoveries. Conclusion On Turmeric And Curcumin: Sum up your transformative journey with a conclusive chapter that encapsulates the essence of Turmeric and Curcumin's importance in your life.
Download or read book Spice Health Heroes written by Natasha MacAller and published by Jacqui Small. This book was released on 2016-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are celebrated the world over for the depth of flavor that they bring to the dishes to which they are added. The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes examines the culinary, nutritional and medical applications of the everyday and more exotic spices found in your pantry. Medical and nutritional claims are backed by contributions from an impressive team of international medical professionals and institutions. With more than 80 recipes, including contributions from some 20 internationally renowned chefs from around the world, such as Yotam Ottolenghi, April Bloomfield and 2016 James Beard winners Lidia Bastianich and Ragahavan Iyer, Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.
Download or read book The Herbal Kitchen written by Epicurean Essence Grill and published by Independently Published. This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating is often seen as an enjoyable yet mundane task, with the goal to merely fuel the body with adequate nutrition. However, cooking with the right ingredients can even help you foster natural healing and wellness. "The Herbal Kitchen: 100 Healing Recipes for Natural Wellness" is a cookbook by authorSusan Belsinger, a culinary herbalist, which aims to lift cooking into an art form that goes beyond enjoying the flavor of a meal. From appetizers to desserts, this cookbook incorporates herbs and spices to make dishes that not only taste good, but also have medicinal benefits. Susan utilizes her knowledge in herbs and spices in her cookbook to offer readers recipes that are both delicious and provide a dose of natural energy. She believes that food should nourish the soul, mind, and body. For instance, her Coconut Tumeric Chana Masala is filled with health benefits, combining spices such as turmeric, which has anti-inflammatory and antioxidant properties, and curry leaves, which are traditionally believed to foster digestion. Phytoestrogens, which are plant-based compounds, are also incorporated in her Butternut Squash Soup and Beet Hummus to encourage balanced hormones. Organized into clear instructions with pictures, readers of all experience levels can find helpful advice in this cookbook. Furthermore, Susan provides specific information on the healing benefits of herbs and spices, in addition to alternate ingredients for those with food sensitivities or preferences. All dishes are designed to support and maintain general health, with vegan and gluten-free alternatives. By using her herbal creations she aims to help further the understanding of plant-based medicine for you to enjoy. To further truly immerse into the experience, Susan emphasizes the importance of slowing down to enjoy the flavor of the dishes, while connecting with nature. She also provides helpful tips on how to experiment with recipes to make them your own. Whether you are interested in incorporating natural remedies into your cooking, or just want to follow tasty recipes, "The Herbal Kitchen: 100 Healing Recipes for Natural Wellness" is the perfect cookbook to explore the depths of your kitchen. With creative and delectable dishes, this cookbook teaches readers how to use nature, its herbs and spices, to create healing and nourishment.
