Download or read book True Resilience written by Gail Wagnild and published by . This book was released on 2014-11-17 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling caught in cycles of failure or futility? Free yourself by discovering the power of true resilience -- the one ability essential to transcending hardship and directing your life. Dr. Gail Wagnild offers inspiring stories, proven research, and fun quizzes as she teaches you to embrace the five core characteristics and four rules that will help you live your very best life.
Download or read book The Resilience Workbook for Kids written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and easy skills to help kids bounce back from stress and rebound from adversity. As a parent, you want to protect your child from life’s difficulties. But this isn’t always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with” their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger. Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Download or read book Sailing True North written by Admiral James Stavridis, USN and published by Penguin. This book was released on 2020-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the most distinguished admirals of our time and a former Supreme Allied Commander of NATO, a meditation on leadership and character refracted through the lives of ten of the most illustrious naval commanders in history In Sailing True North, Admiral Stavridis offers lessons of leadership and character from the lives and careers of history's most significant naval commanders. He also brings a lifetime of reflection to bear on the subjects of his study--naval history, the vocation of the admiral, and global geopolitics. Above all, this is a book that will help you navigate your own life's voyage: the voyage of leadership of course, but more important, the voyage of character. Sailing True North helps us find the right course to chart. Simply as epic lives, the tales of these ten admirals offer up a collection of the greatest imaginable sea stories. Moreover, spanning 2,500 years from ancient Greece to the twenty-first century, Sailing True North is a book that offers a history of the world through the prism of our greatest naval leaders. None of the admirals in this volume were perfect, and some were deeply flawed. But from Themistocles, Drake, and Nelson to Nimitz, Rickover, and Hopper, important themes emerge, not least that serving your reputation is a poor substitute for serving your character; and that taking time to read and reflect is not a luxury, it's a necessity. By putting us on personal terms with historic leaders in the maritime sphere he knows so well, James Stavridis gives us a compass that can help us navigate the story of our own lives, wherever that voyage takes us.
Download or read book 5 SAT Writing Practice Tests written by Paul G. Simpson, IV and published by Test Professors. This book was released on 2010-04 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gender Digitalization and Resilience in International Development written by Julia Bello-Bravo and published by Taylor & Francis. This book was released on 2023-09-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the intersection of gender, digitalization, and resilience in international development. Building resilience is increasingly seen as crucial when planning and implementing development programmes, enabling communities to mitigate, adapt to, and recover from shocks and stresses in a manner that reduces chronic vulnerability and facilitates inclusive growth. Gender plays a crucial role in the resilience of development systems, as the exclusion of women from participation can make communities more vulnerable to economic shocks, perpetuating and even worsening current levels of poverty, instability, and insecurity. Drawing on meta-data from across the world, as well as specific case studies from Ghana, Kenya, Burkina Faso, and Mozambique, this book reflects on these intersections and the potential of digitalization as a democratizing tool for improving the access of women and other marginalized groups to information vital for their participation in the process of development. By outlining the importance of digitalization for addressing gender imbalances, this book draws the evidentiary lines between the role of digitalization for women and resilience as a whole. This book will be of interest to development practitioners and policy makers, as well as researchers with specialisms in gender inclusion, resilience, digitalization, and international development.
Download or read book The Ultimate Guide On Manufacturing Real Luck Proven Strategies To Taking Control Of Your Life By Creating Your Own Luck written by Nicky Westen and published by Gem delos Santos. This book was released on 2015-09-27 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: On this book were going to be for exploring the art and science of being lucky! Luck has nothing to do with mysticism (that's another kind of luck covered in another book). The luck we're referring to is the kind about designing events and fortuitous circumstances where you are at the floodgates where Opportunities torrent through! Good things just effortlessly happen, out of nowhere! These lucky coincidences can be engineered and designed-- no mysticism nor magic is required! Generally people are considered lucky, if you can be in the right place and time. That's what were going to be talking about in great depth, in this book. Table of Contents Introduction Luck is opportunity meeting preparation Maximize opportunities Playing the numbers game The long game Being at the right place, right time meeting the right people Fishing at the right pond Begging to take their money The value of teachers and mentors Taking action immediately! The friend of a friend of a friend Pulling the trigger Opportunities are fleeting Doing your homework Doing nothing also entails risk Talking yourself out of opportunities Preparations Emergency funds Opportunities and logistics Expanding your network Roles people play Getting better training Luck and positive thinking Open door policy Being Santa Claus Giving as a tactic The key people People skills Rapport skills Deep personal information Trance words Name- Music to their ears Breaking rapport to build rapport Paying attention Intuition Should we then listen to intuition all the time? Reticular Activation System Persistence Developing stronger resilience Resilience and positive attitude Reframing problems positively Changing beliefs and values Too rigid Original plans are not set in stone! Self-fulfilling prophecies Sob stories Limiting beliefs List down your self-limiting beliefs Action and risks Handling risks Motivation, passion and drive to succeed Sustaining the motivation
Download or read book Community Disaster Recovery and Resiliency written by DeMond S. Miller and published by CRC Press. This book was released on 2010-10-12 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once again nature‘s fury has taken a toll in pain, suffering, and lives lost. In recognition of the need for a rapid and appropriate response, CRC Press will donate $5 to the American Red Cross for every copy of Community Disaster Recovery and Resiliency: Exploring Global Opportunities and Challenges sold. In the past, societies would learn from di
Download or read book Climate Adaptation and Resilience Across Scales written by Nicholas B. Rajkovich and published by Routledge. This book was released on 2021-11-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate Adaptation and Resilience Across Scales provides professionals with guidance on adapting the built environment to a changing climate. This edited volume brings together practitioners and researchers to discuss climate-related resilience from the building to the city scale. This book highlights North American cases that deal with issues such as climate projections, public health, adaptive capacity of vulnerable populations, and design interventions for floodplains, making the content applicable to many locations around the world. The contributors in this book discuss topics ranging from how built environment professionals respond to a changing climate, to how the building stock may need to adapt to climate change, to how resilience is currently being addressed in the design, construction, and operations communities. The purpose of this book is to provide a better understanding of climate change impacts, vulnerability, and resilience across scales of the built environment. Architects, urban designers, planners, landscape architects, and engineers will find this a useful resource for adapting buildings and cities to a changing climate.
Download or read book Building a Resilient Organisation written by John Arthur and published by Routledge. This book was released on 2018-09-03 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, John Arthur and Louise Moody introduce the concept of the reasoning chain, a new approach to risk-based reasoning systems in large, complex and distributed organisations. Arguing that large, complex and distributed organisations are particularly focussed on a triple-helix of chain metaphors – supply, value and reputation chains – the authors propose that there is overwhelming evidence that the accepted approaches to risk and resilience do not compliment this architecture. This is extremely problematic because risk and resilience constructs have been formally and informally regulated for these industries. The Reasoning Chain proposes and illustrates a holistic solution to the problems thrown up by existing norms. It is proposed that the reasoning chain be intentionally designed on an equal footing with supply, value and reputation; a quadruple helix. Through challenge of best practice, an argument unfolds to outline the novel approach for risk based resilience reasoning in large distributed organisations, illustrated through a series of case studies and guidance to implementation. This book is an accessible and valuable resource for risk managers and decision makers responsible for complex business decisions.
Download or read book The Role of Advanced Technologies in Structural Engineering for More Resilient Communities written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-09-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to develop relationships and promote dialogue and community exchange, the National Academies’ Resilient America Roundtableâ€"in partnership with the American Society of Civil Engineers (ASCE), Structural Engineering Institute (SEI), and the Advances in Information Technology Committeeâ€"co-hosted a one-day workshop on September 26, 2017. The event brought together experts, practitioners, and researchers from the public, private, and academic sectors to: 1) enhance resilience and promote faster recovery by exploring the role of advanced technologies and structural performance data in existing infrastructure and built systems; 2) discuss the future role of advanced technologies and design practice in promoting community resilience; and 3) identify research gaps or opportunities in development and use of advanced technologies and design for building resilient infrastructure. This publication summarizes the presentations and discussions from the workshop.
Download or read book Unleashing Resilience written by Vikas Parihar and published by Notion Press. This book was released on 2024-03-29 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleashing Resilience" serves as a beacon of hope, encouraging you to embrace uncertainty, trust the process, and transform obstacles into opportunities. It's a symphony of resilience, guiding you to unlock your true potential and forge a path to success. Whether you're a seasoned professional, an aspiring entrepreneur, or someone seeking personal growth, this book resonates with every reader. Vikas's compelling narrative and innovative approach to resilience will inspire you to unleash your inner strength, embrace change, and create a life that flourishes despite any challenges you may face. Embark on this remarkable journey with Vikas Parihar and "Unleashing Resilience" today to unlock the boundless possibilities that resilience offers and to rewrite the narrative of your life. Discover the magic that resilience holds and empower yourself to conquer the world with courage and determination.
Download or read book Handbook of Family Resilience written by Dorothy S. Becvar and published by Springer Science & Business Media. This book was released on 2012-08-24 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a topic that is currently receiving increased attention. In general, resilience refers to the capacity of those who, even under the most stressful circumstances, are able to cope, to rebound, and to go on and thrive. Resilient families are able to regain their balance following crises that arise as a function of either nature or nurture, and to continue to encourage and support their members as they deal with the necessary requirements for accommodation, adaptation and, ultimately, healthy survival. Handbook of Family Resilience provides a broad body of knowledge regarding the traits and patterns found to characterize resilient individuals and well-functioning families, including those with diverse structures, various ethnic backgrounds and a variety of non-traditional forms. This Handbook brings together a variety of perspectives aimed at understanding and helping to facilitate resilience in families relative to a full range of challenges.
Download or read book Community Nutrition Resilience in Greater Miami written by Franziska Alesso-Bendisch and published by Springer Nature. This book was released on 2019-09-10 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book conceptualizes community nutrition resilience as a critical area that is currently lacking the attention it requires from both the public and private sectors. The book spotlights Greater Miami’s resilience efforts, both responding to slowly developing challenges such as immigration, environmental deterioration, and the wealth distribution gap, as well as sudden disasters such as hurricanes or flooding driven by climate change. Drawing on existing literature as well as interviews with professionals working in the field, the author makes recommendations on how to incorporate food systems into urban resilience planning, how to prioritize resilience on urban food agendas, and how to strengthen food system resilience through public, private, and third sector level engagement. She also highlights how the availability of and access to nutritious food impact the health, performance, and well-being of communities in the region, thus making a strong case for the prioritization of this growing issue.
Download or read book The Resilient Spirit written by Shirley Dudley and published by eBookIt.com. This book was released on 2024-04-17 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Resilience Woven Through Timeless Biblical Narratives The Resilient Spirit: Lessons from Scripture for Overcoming Obstacles is not merely a book; it's a journey through the heart of resilience as depicted in the most enduring stories ever told. This compelling read invites you to delve deep into the lives of biblical figures who faced unimaginable challenges yet emerged stronger, thanks to their unwavering faith and the timeless wisdom of Scripture. From the perseverance of Noah to the courage of Esther and the unshakeable faith of Daniel, each chapter offers profound insights into building a resilient spirit capable of overcoming today's challenges. Through the exodus of the Israelites, the daring stance of David against Goliath, and the transformative forgiveness of Joseph, you will learn how the principles of resilience are as relevant now as they were centuries ago. But this is more than a tale of historical triumphs. It is a guidebook for personal growth, offering practical advice on cultivating resilience in relationships, coping with loss, illness, and navigating the contemporary struggles with faith and doubt. With each story, you'll gain a deeper understanding of how to apply the enduring lessons of Scripture to your own life, finding strength and comfort in God's word. As you explore the journey of resilience from biblical times to the present day, you'll be inspired by the chapters that explore the New Testament perspectives, the resilience of the early church, and the unyielding strength of unseen heroes like the Samaritan woman and Mary Magdalene. Moreover, the final chapters provide invaluable resources for applying these scriptures to modern-day struggles, ensuring that the wisdom of the Bible remains a constant source of strength. In a world where obstacles and adversity are inevitable, The Resilient Spirit is an essential companion for anyone seeking to harness the power of faith, wisdom, and perseverance. Embrace this journey of resilience and let the scripture guide you to a life of unwavering strength and purpose.
Download or read book Building Financial Resilience to Climate Impacts A Framework for Governments to Manage the Risks of Losses and Damages written by OECD and published by OECD Publishing. This book was released on 2022-12-08 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Governments are facing significant climate-related risks from the expected increase in frequency and intensity of cyclones, floods, fires, and other climate-related extreme events. The report Building Financial Resilience to Climate Impacts: A Framework for Governments to Manage the Risks of Losses and Damages provides a strategic framework to help governments, particularly those in emerging market and developing economies, strengthen their capacity to manage the financial implications of climate-related risks.
Download or read book Real Wealth Without Risk written by J J Childers and published by Morgan James Publishing. This book was released on 2009-04-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attorney and personal financial strategist Childers teaches anyone, regardless of their current financial situation, how to give themselves a "financial facelift" in 48 hours or less by following his Wealth E.S.C.A.P.E. Plan.
Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-02-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
