Download or read book True Happiness written by Dr. Mark Atkinson and published by Hachette UK. This book was released on 2011-04-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Download or read book Real Happiness written by Jonah Paquette and published by PESI Publishing & Media. This book was released on 2015-01-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Download or read book Finding True Happiness written by Robert Spitzer and published by Ignatius Press. This book was released on 2015-03-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the hottest topics in contemporary culture is happiness so much so that the United Nations declared an International Happiness Day in response to the immense popularity of Pharrell Williamsಙ song ಜHappyಝ. The explanation for this current fixation seems to lie in the contrary phenomenon unhappiness. Despite the fact that we have tremendous access to every imaginable form of entertainment, we experience a pervading sense of insecurity, emptiness, and malaise amid sporadic peak experiences. The problem seems to lie less in the external environment than in the internal one. We seem, in the words of Viktor Frankl, to be suffering from an absence of meaning that pervades both individuals and societies, giving rise to a collective emptiness, loneliness, and alienation. Finding True Happiness attempts to provide a way out of this personal and cultural vacuum by helping people to identify and then reach for happiness. As Aristotle noted 2,400 years ago, happiness is the one thing we can choose for its own sake everything else is chosen for the sake of happiness. After an exhaustive investigation of philosophical, psychological, and theological systems of happiness, author Fr. Spitzer developed the ಜFour Levels of Happinessಝ, which he based on the classical thinkers Plato, Aristotle, Augustine, and Aquinas; the contemporary philosophers Marcel, Scheler, Buber, Ricoeur, and Jaspers; and the modern psychologists Maslow, Frankl, Erikson, Seligman, Kohlberg and Gilligan. Finding True Happiness is both a philosophical itinerary and a practical guidebook for lifeಙs most important journey from the mundane and the meaningless to transcendent fulfillment. No other book currently available combines such breadth of practical advice and such depth of philosophical, psychological, and spiritual wisdom.
Download or read book True Happiness written by Arthur Osborne and published by Hampton Roads Publishing. This book was released on 2015-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Ramana Maharshi is regarded as one of the most important Indian sages of all time. At the age of sixteen, he experienced a spiritual awakening and travelled to the holy mountain of Arunachala, where a community grew up around him. From there, he touched the lives of influential writers, artists, and seekers such as Carl Jung, Henri Cartier-Bresson, and Somerset Maugham. Today, millions around the world continue to be inspired by his teachings. Edited by his pupil Arthur Osborne, this classic work sets out Sri Ramana Maharshi’s thoughts on such subjects as how to live in the here and now, wealth, freedom, knowledge, and the essence of our true nature. Self-inquiry is the key to liberation, Sri Ramana contends, as he invites us to detach ourselves from our illusions and set out on the path that leads toward enlightenment.
Download or read book Finding True Happiness written by Fulton Sheen and published by . This book was released on 2013-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Genuine Happiness written by B. Alan Wallace and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
Download or read book The True Cost of Happiness written by Stacey Tisdale and published by John Wiley & Sons. This book was released on 2009-12-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal money management advice that make sense In The True Cost of Happiness, financial journalist Stacey Tisdale and expert financial planner Paula Boyer Kennedy combine their extensive financial experience with a powerful series of interviews and real-world stories to help you make personal money management decisions that make more sense. They begin by discussing how the factors that drive our financial choices and behavior not only run deep, but also represent the way we define ourselves. From there, they reveal how this truth will determine if you can create the kind of financial harmony that not only supports the life you want, but also makes an honest statement of who you really are. The questions they pose are challenging, but essential, because if your financial choices and behavior are not aligned with your true values, you'll always feel like "something" is missing. And it is this disconnect that is at the root of most anxiety and unhappiness over money. Reveals how the first lessons we learn about money as children play out in our adult behavior Discusses how the messages that society sends us about the ways in which we should behave with money affect our financial choices Explores factors that can blind us to our true values, and prevent us from making the best decisions possible on issues such as debt, saving, and investing Illustrates how to create a financial plan that supports a truly happy life Filled with in-depth insights and practical advice, The True Cost of Happiness will put you in a better position to enjoy a life that doesn't compromise who you are.
Download or read book The Passion Test written by Janet Bray Attwood and published by Simon and Schuster. This book was released on 2011-10-13 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible to anyone of any faith or background, The Passion Test takes readers on a journey to experience the transformation that occurs when they determine what really matters most to them. Through interactive sections, the book helps the reader to identify their top 5 passions, and provides guidance on how to align their life with those passions. Combining powerful storytelling and profound wisdom from the world's leading experts in self-development, The Passion Testshows practical ways how the law of attraction can be used to bring a life of unlimited reward and unconditional love.
Download or read book Real Moments written by Barbara De Angelis and published by Dell. This book was released on 2013-01-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: To many of us, the experiences that we grew up taking for granted leave become distant dreams in our adult lives: marriages that last a lifetime; safe neighborhoods to call home; the certainty that our children will have a better life than we did; and most of all, lots of time to spend as we wish, living for the moment. Instead, we find our time and energy spent recovering from the past or protecting ourselves from the future. The result is a desperate, sometimes dangerous, and often unsuccessful, search for meaning in our lives. In Real Moments, Barbara De Angelis defines happiness not as an acquisition, but as a skill--the skill of capturing every moment and living it completely. With insight, wisdom, and vision, she teaches us how to rediscover real moments with our mates and our children, with our work and our play, in sex and intimacy, and real moments with ourselves. It is an examination of our relationship with the process of living itself, offering inspiration as well as practical tools for creating more of one of the most precious moments of all--moments of true meaning in our lives.
Download or read book Happiness is the Only True Emotion written by Clément Lambelet and published by . This book was released on 2019 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Real Happiness written by Sharon Salzberg and published by Workman Publishing. This book was released on 2010-12-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”
Download or read book Rethink Happiness written by Paul George and published by Ave Maria Press. This book was released on 2018-04-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty years, life coach and Steubenville speaker Paul George has helped fellow Catholics discover their purpose by searching themselves, reorganizing their priorities, and establishing a personal relationship with Jesus Christ. In his debut book, George invites you to pursue authentic happiness by surrendering your life to God and focusing on simple joys: daily prayer, a minimalist lifestyle, meaningful relationships, and an ongoing pursuit of God’s will. Rethink Happiness is an essential self-help guide for all of us seeking to define our purpose in life. Chock-full of relatable stories about George and his life-long work in ministry, this book will help you discover that true happiness is found when we are totally oriented to God. With the same high energy he brings to his talks to youth and adult audiences, George will help you identify what you're truly looking for in life. The book opens with the idea that we are all searching for happiness but looking in the wrong places. We’re hungry for God's love, but we're stuffing ourselves with shallow relationships and unchecked materialism. George invites you to rethink this formula, by first recognizing that it's God you want and then surrendering everything to him. Embedded in Catholic wisdom, truth, and the basic tenants of living a meaningful life, this book will teach you to reconsider your priorities in light of God’s love; rethink how you spend your time and money; focus on building meaningful and healthy relationships; reject the dizzying pursuit of fame and prestige; seek self-worth in relationship with God; and serve God in the simplest way: by loving others. Rethink Happiness dares you to live differently. Satisfy your appetite for happiness once and for all by rooting yourself in God and opening to the joy only he can offer.
Download or read book The Secret to True Happiness written by Joyce Meyer and published by FaithWords. This book was released on 2008-04-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the technology, conveniences, and advantages we experience in today's world, many of us struggle just to get through each day. After coming through what seemed like a lifetime of abuse, hardship, and oppression, Joyce Meyer has come to live every day in victory and joy. In her new book, she spreads the word that an exciting, enjoyable life is available to everyone! The breakthrough for Joyce came when she started to look at herself through God's eyes. There, she not only saw the truth about herself and changes she needed to make, but came to know His unconditional love. Joyce has packed this book with biblical principles and practical application revealing secrets she has discovered for living a full and joyful life. After reading this informative and entertaining book, you will be ready to ENJOY TODAY and EMBRACE TOMORROW.
Download or read book Practicing Peace in Times of War written by Pema Chöön and published by Shambhala Publications. This book was released on 2007 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.
Download or read book The Secrets of True Happiness written by Farnaz Masumian and published by . This book was released on 2023-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know someone who wants a fabulous book that sets them on the path to happiness and resilience, despite the challenging times in which we live, The Secrets of True Happiness is the best gift possible. Farnaz, Bijan, and Adib Masumian have written the single most comprehensible and comprehensive book on the secrets of true happiness yet. . . This book is a vitamin pill for the soul and a ticket to a flourishing and meaningful life. . . I can easily state that this is the finest book on happiness that I have ever read with regard to both content, style, and potential to transform lives. Stephen G. Post PhD Founding Director, the Center for Medical Humanities, Compassionate Care and Bioethics of Stony Brook University School of Medicine President, Institute for Research on Unlimited Love Past Trustee, John Templeton Foundation Best-selling author of Why Good Things Happen to Good People The Secrets of True Happiness is perfect for anyone wanting to find all about the research on happiness in one place. A wonderful resource! M.J. Ryan Best-selling author of Attitudes of Gratitude and other books on happiness
