Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.
Download or read book Master Your Fears written by Linda Sapadin, Ph.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association
Download or read book No Fear written by Marsha Coleman-Adebayo and published by Chicago Review Press. This book was released on 2011-09-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young, black, MIT-educated social scientist, Marsha Coleman-Adebayo landed her dream job at the EPA, working with Al Gore, assisting post-apartheid South Africa. But when she tried to get the government to investigate allegations that a multinational corporation was responsible for the deaths of hundreds of South Africans mining vanadium—a vital strategic mineral--she found that the EPA was the first line of defense for the corporation. When the agency stonewalled, Coleman-Adebayo blew the whistle. How could she know that the agency with a hippie-like logo would use every racist and sexist trick in their playbook in retaliation? The EPA cost her her career, endangered her family, and sacrificed more lives in the vanadium mines of South Africa—but also brought about an upwelling of support from others in the federal bureaucracy who were fed up with its crushing repression. Upon prevailing in court, Coleman-Adebayo organized a grassroots struggle to bring protection to all federal employees facing discrimination and retribution from the government. The No FEAR Coalition that she organized waged a two-year-long battle with Congress over the need to protect whistleblowers—and won. This book is her harrowing story.
Download or read book Triumph Over Shyness written by Murray B. Stein and published by McGraw Hill Professional. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms
Download or read book Found written by Michelle Corrao and published by Morgan James Publishing. This book was released on 2020-10-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Indiana woman shares the story of her abduction, assault, faith, and survival in this inspiring autobiography. Though her name was not divulged, viewers would learn that she was hit over the head near the entrance of her home, abducted, sexually assaulted, and forced into the trunk of her own car. News cameras would capture footage of Michelle’s personal items strewn across the lawn around her home and along the wooded area behind a local restaurant. The community would breathe a sigh of relief after learning that she had somehow survived and that the assailants had been caught, ending a string of similar crimes. But there is so much more to the story. The events of September 12, 1996 would change the entire course of Michelle’s life. In the days that followed, she couldn’t imagine how she could ever live a normal, happy life and she certainly never wanted to talk about it. Found is the story of how her life was forever impacted by the compassionate heroism of an off-duty police officer, the patient and powerful love of her greatest ally, and the answer to a desperate prayer during what she believed were her dying moments. Within Found, Michelle shares this story with immense gratitude for every little miracle that would happen along the way and empower her to become a voice for others who need to know they, too, can survive whatever unexpected turns life may bring. Praise for Found “A woman of great faith faces the most difficult situation anyone can face, including impending loss of life, and is saved by a miraculous intervention. . . . Michelle Corrao’s story is a compelling story of faith, courage, and resilience.” —Neil Moore, ED.D., Fort Wayne Chief of Police (Ret.) FBI-LEEDA “Found is a powerful testimony by a courageous woman who has turned pain into power through an unimaginable ordeal. Michelle Corrao’s story will encourage anyone who has been victimized, robbed of hope, and facing death. She is an incredible role model for survivors who are determined to not simply survive but go on to thrive through helping other survivors.” —Casey Gwinn, President, Alliance for Hope International
Download or read book A Paralyzing Fear written by Nina Gilden Seavey and published by . This book was released on 1998 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on thousands of hours of research, this companion book to the PBS documentary of the same name tells the story of the polio epidemic in America. 100 photos.
Download or read book Times of Challenge written by Seryl Sander and published by Mesorah Publications. This book was released on 1988 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's about joy, strength, and triumph in the most unlikely and chilling circumstances. It's about people who faced and conquered frightening challenges. Then they opened windows into their lives to let the rest of us see how they overcame.
Download or read book Triumphing Over Sinful Fear written by John Flavel and published by . This book was released on 2011-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essence of Resilience written by Tanya Lauer and published by Health Communications, Inc.. This book was released on 2016-10-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --
Download or read book Triumph Over Temptation written by John Owen and published by Victor Books. This book was released on 2005-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Abridged by James Houston from the writings of the Puritan theologian John Owen (1616-1683),Triumph Over Sin,formerlySin and Temptation,helps readers recover the concepts of sin and individual responsibility our world has all but destroyed. Owen deals with the problem of our sinfulness, showing that there is far more to indwelling sin than many of us realize. He goes on to describe the Holy Spirit's ministry in and to the believer, and the true nature of spiritual growth and progress. Owen embodied the best of Puritan devotion: the awe of God, humility, wisdom, and awareness of God's grace. Introduction by Dr. J. I. Packer."
Download or read book One Less Thing to Worry About written by Jerilyn Ross and published by Ballantine Books. This book was released on 2009-04-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage. Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes • questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder • strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it? • tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic? • cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety • the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.
Download or read book The Girls Within written by Gill Frost and published by Phoenix Publishing House. This book was released on 2020-11-30 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling true story of one woman's battle with the aftermath of childhood trauma, which gives a gripping account of the often controversial and misunderstood condition of dissociative identity disorder (DID), formerly known as multiple personality disorder (MPD). This emotional but ultimately uplifting journey details the unforeseen twists and turns of the effects of therapy and how it can help in coming to terms with the past and its unsettling echoes in the present. Heartwarming and lucid, it's an inspiring tale for all to read. Through its clinical rigour, professional therapists will also gain insight into the various treatment options for DID, including the innovative use of energy therapy. The book contains 32 colour illustrations, including 24 drawings by The Girls. The star of this book is an extraordinary, bright-spirited, and entertaining six-year-old girl, called Little Vivvi, who experienced shocking abuse from members of her family. Yet Little Vivvi lives within Vivian, a middle-aged woman who has struggled with DID for many years. The challenging process of psychotherapy is laid bare, as Little Vivvi wrestles with overwhelming memories of childhood abuse. Alongside talking therapy, energy treatment, which she calls Wooshing, is utilised to astonishing effect, becoming the enigmatic ingredient that finally enables Little Vivvi to find relief from the distress and fear that had dominated her existence. As therapy seems to draw to a close, Izzy appears. A very sensitive, thoughtful and mature eight-year-old, Izzy too needs love, support and treatment to speak about her trauma. After overcoming her understandable distrust, Izzy enables an exceptional ending to the therapeutic journey, far beyond anything Vivian and her therapist, Gill, could have dreamed. Little Vivvi and Izzy will make you want to laugh out loud as well as cry. Their story teaches so much about suffering, dissociation and survival. Their aim is to enlighten, inspire and offer hope to others through reading their incredible tales, which reveal the astonishing power of The Girls within.
Download or read book Between Hope and Fear written by Michael Kinch and published by Simon and Schuster. This book was released on 2018-07-03 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a child in school, you may have heard stories of long-dormant diseases suddenly reappearing—cases of measles, mumps, rubella, and whooping cough cropping up everywhere from elementary schools to Ivy League universities because a select group of parents refuse to vaccinate their children. Between Hope and Fear tells the remarkable story of vaccine-preventable infectious diseases and their social and political implications. While detailing the history of vaccine invention, Kinch reveals the ominous reality that our victories against vaccine-preventable diseases are not permanent—and could easily be undone. In the tradition of John Barry’s The Great Influenza and Siddhartha Mukherjee’s The Emperor of All Maladies, Between Hope and Fear relates the remarkable intersection of science, technology, and disease that has helped eradicate many of the deadliest plagues known to man.
Download or read book Dark Triumph written by Robin LaFevers and published by Random House. This book was released on 2013-04-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sybella arrived at the doorstep of St Mortain half mad with grief and despair, the convent were only too happy to offer her refuge - but at a price. The sisters of this convent serve Death, and with Sybella naturally skilled in both the arts of death and seduction, she could become one of their most dangerous weapons. But her assassin's skills are little comfort when the convent returns her to the life that nearly drove her mad. Her father’s rage and brutality are terrifying, and her brother’s love is equally monstrous. But when Sybella discovers an unexpected ally she discovers that a daughter of Death may find something other than vengeance to live for . . . Action, courtly intrigue, supernatural and a beautifully written romance, just as Grave Mercy, this has all the elements to bewitch fans of Lauren Kate and Philippa Gregory alike. 'Brimming with powerful emotions, thrilling sword fights, and accurate period detail, this tightly plotted tale will enthrall readers of romantic historical fantasy.' - Publishers Weekly
Download or read book Feel the Fear and Do It Anyway written by Susan Jeffers and published by HarperCollins. This book was released on 2023-03-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.
Download or read book Fear No Evil written by Natan Sharansky and published by Public Affairs. This book was released on 1998-11-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prison memoirs of the Soviet dissident and Jewish activist relate the harrowing events of his nine years in KGB custody, from interrogation to release.
Download or read book A Mind That Found Itself written by Clifford Whittingham Beers and published by Sheba Blake Publishing Corp.. This book was released on 2022-10-12 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: When he was twenty-four years old, Clifford Whittingham Beers was interred in a mental asylum. He remained there for three years, battling his mental illness. In his autobiography, A Mind That Found Itself, he recounts the civil war that took place in his mind. The publication of this book in 1908 caused huge public outcry and began an inquiry into the state of mental health care. It contributed significantly to the beginnings of the modern mental health movement. As part of our mission to publish great works of literary Fiction and nonFiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront the amazing works of long dead and truly talented authors.
