Download or read book How to Trick Yourself into Weight Loss written by Stephen Mycoe and published by CreateSpace. This book was released on 2012-12-18 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of overweight people in the world is nearly Two Billion! That equates to around seventy two percent of adult men and sixty four percent of adult women, with about one-third of them being obese! If you are anything like most overweight people you’ve tried everything to lose weight. Every diet fad, exercise machine and fitness craze available and still you’ve been unable to lose weight. And if you did you probably soon put it back on again! Why? Because you are fighting against yourself.You are fighting against your body’s own in-built survival mechanism of Homeostasis. We all know that the answer to weight loss is creating an energy deficit, usually by dieting and exercise. But the reality is overweight people don’t like diets and don’t like exercise! The solution is to ‘trick’ yourself into enjoying healthy food without realising it and enjoying burning calories through fun activities without exercising.In this book you’ll discover How to ‘Trick’ yourself into; •Losing weight without realising it! •Eating healthily and enjoying it! •Eating all you want of whatever you want and still lose weight! •Finding an Activity that is quick and simple in making you lose weight.•Reducing Stress, Anxiety and Depression. •Burning Calories whilst standing still! •Changing the size and colour of your plates to make you lose weight. •Reducing Belly Fat without exercising. •Feeling Great for no good reason! •Burning Calories 48 hours after an Activity. •Eating more meals per day to Lose Weight! •Losing Weight whilst Shopping! •Never having to exercise again – no more gyms – no more diets! Fully scientifically referenced!

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book Trick Yourself Thin written by Jane King and published by . This book was released on 2005-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Little Book of Dirty Diet Tricks written by Carole Bodger and published by Three Rivers Press (CA). This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.

Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Download or read book Coach Yourself Thin written by Greg Hottinger and published by Rodale Books. This book was released on 2011-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Download or read book 10 Proven Tricks to Lose Weight Once and for All written by Madeline Rascon and published by . This book was released on 2017-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a new approach to weight loss and finally shed those extras pounds that have been dragging you down. It's a common misconception that if one thing works for one person then it should work for everybody else. Drive into TEN proven ways to lose body fat. Each topic is completely different providing variety to chose from. from one to ten learn different proven tactics that work, effective, healthy and fast. Losing large amounts of body fat can be daunting. After we get caught up and frustrated when one diet or one experience plan fails and we fall back into the same routine. No matter how along you may feel, millions of overweight individuals struggle with this problem. Ten Proven Tricks to Lose Weight Once and for All is your detailed manual out lining not just a plan B, but plan C, D, E, F, G, H, and J. Take control over your life and your haelth. Don't give up on one failed attempt. We are all different with different bodies, minds, lives, etc. There is no shame in admitting a weight loss program isn't working for you. Falling down happens no matter what, but what matters is getting back up. Get back up, brush yourself off and find the weight loss trick that works for you. Experiment and mix different strategies together. Maybe plan d had good parts that you feel could give you optimal results if you combined it with plan H. Journey through what each proven trick entails. Each one contains detailed information. Step-by-step instructions for implementing the trick yourself. Pros and cons for different body types, life styles and people. Also Special tips from first hand experience of the author. Apply what you learn daily and find out what truly works for your body. Friends and family are encouraged to read together and share the combinations of tricks they're trying that are working. Stay focused on supporting each individual's own success and the tricks that work individually.

Download or read book Think Yourself Thin written by Debbie Johnson and published by Hyperion. This book was released on 1996-07-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.

Download or read book Think Yourself Thin written by Darcy D Buehler and published by Sourcebooks, Inc.. This book was released on 2007-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Download or read book Think Yourself Thin written by Nathalie Plamondon-Thomas and published by iUniverse. This book was released on 2016-01-20 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.

Download or read book Train Your Brain to Get Thin written by Melinda Boyd and published by Simon and Schuster. This book was released on 2012-11-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book I Can Make You Thin written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-01-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.

Download or read book Eating Yourself Thin written by William Edward Turner and published by . This book was released on 2019-05-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Yourself Thin Strategy Was created out of my personal need to reduce my weight. After I was hospitalized for about 5 years I had gained 63 pounds. I was unable to exercise and depressed because I could not fit any of my clothes. Nothing I tried worked with lasting results. Plus my medications make me feel like I was starving. I could eat dinner and before I was done I was thinking about what I would eat later. Besides this food had now become my comforting friend. This is how I reduced 48 pounds "Eating Yourself Thin" is NOT a Diet and Exercising is Not Required. The Eating Yourself Thin Strategy has helped me reduce my weight by 48 pounds. There are no special foods to buy, no classes to do and no exercises unless you feel like it. Eating Yourself Thin is about looking at your food intake from a different prospective. The focus is not losing weight or eating only certain foods. You may eat all your favorite foods and deserts in moderation. The strategy synchronizes the Calories We Burn Daily with the Calories in Foods We Eat Daily. To eliminate the excess calories not burned each day from being stored in the body. This allows you maintain or reduce your weight slowly having a long lasting effect. The nice thing about the Eating Yourself Thin Strategy is you don't get weight return whiplash when you stop.

Download or read book Think Yourself Thin written by Thyra Samter Winslow and published by . This book was released on 1951 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Think Yourself Thin written by Deborah Johnson and published by Deborah A. Johnson. This book was released on 1994-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Walk Yourself Thin on the Road to Better Health and a Happier Life written by Bill Rockwell and published by Createspace Independent Publishing Platform. This book was released on 2016-09-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk Yourself Thin on the Road to Better Health and a Happier Life. Lose Weight the Natural and Healthy Way. Get Walking Today! If you are looking for an effective weight loss code, this book is here to offer you some of the solid ways of losing weight, ways with no side effects, ways that are gradual, but effective and lasting. This book is not meant to provide you tips to newest celebrity diet or tricks to shed extra pounds in a quick fashion, rather it is a guide that will introduce you to some wonder foods and miracle food habits. By following these plans and techniques, you will never complain about fleeting reduction in weight. Also with Two complete Bonus chapters with information you can use right away and Now! Download this Bestseller Now!! For some people, losing weight permanently is a big issue and they really struggle to achieve their goal. When they see no good results on the weighing machine, they finally give up. This guide will explain you why we gain weight and what makes it difficult to lose weight. We will also give the readers an insight into the benefits of being fit and healthy. This book contains proven steps and strategies on how to lose the weight in natural and healthy way. In today's world, there are people who tend to lose their weight in order to stay healthy. If people are introduced to ways of reducing their weight by 5 or 50 pounds by simply following basic mantras, it will be like their dream come true. The physique of any person determines how much and how fast the weight is reduced. Hence, by following the practices mentioned, a person can improve their physique. The most significant attribute that people have to understand is their strong will power. Don't waste time, Learn this today! To find out what "being fit" really means and to identify some wonderful ways of naturally losing weight, keep reading! This book will provide insight into the tools required for controlling emotional eating habits, putting a check on the cravings, triggering the metabolism activities of the body, and most importantly following the right diet and exercise plan. And a tiny sample of what you will find inside. Positive Attitude Health benefits Why do you want to lose weight? Women's way of losing weight A guide for men to lose weight Exercises and weight gain NLP Your new Figure Bonus Chapter from the Book "The Complete Guide to Weight Loss Motivation " And, much, much more!