Download or read book Trick Yourself Into Losing Weight written by Robert Elias M. D. and published by iUniverse. This book was released on 2005-06 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today. Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.

Download or read book How to Trick Yourself into Weight Loss written by Stephen Mycoe and published by CreateSpace. This book was released on 2012-12-18 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of overweight people in the world is nearly Two Billion! That equates to around seventy two percent of adult men and sixty four percent of adult women, with about one-third of them being obese! If you are anything like most overweight people you’ve tried everything to lose weight. Every diet fad, exercise machine and fitness craze available and still you’ve been unable to lose weight. And if you did you probably soon put it back on again! Why? Because you are fighting against yourself.You are fighting against your body’s own in-built survival mechanism of Homeostasis. We all know that the answer to weight loss is creating an energy deficit, usually by dieting and exercise. But the reality is overweight people don’t like diets and don’t like exercise! The solution is to ‘trick’ yourself into enjoying healthy food without realising it and enjoying burning calories through fun activities without exercising.In this book you’ll discover How to ‘Trick’ yourself into; •Losing weight without realising it! •Eating healthily and enjoying it! •Eating all you want of whatever you want and still lose weight! •Finding an Activity that is quick and simple in making you lose weight.•Reducing Stress, Anxiety and Depression. •Burning Calories whilst standing still! •Changing the size and colour of your plates to make you lose weight. •Reducing Belly Fat without exercising. •Feeling Great for no good reason! •Burning Calories 48 hours after an Activity. •Eating more meals per day to Lose Weight! •Losing Weight whilst Shopping! •Never having to exercise again – no more gyms – no more diets! Fully scientifically referenced!

Download or read book How to Lose Weight Easily and Free Yourself from Diets Forever written by Michael Hadfield and published by Michael Hadfield. This book was released on 2012-04-12 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It's about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health. This book exposes the myths that the Diet Industry perpetuates in order to keep people hooked on dieting. Simple solutions are offered so that attitudes towards food and eating can be easily changed. The focus is on an easy step by step approach, for which the author offers a simple 10-step action plan. This leaves the reader in control of their eating and losing weight in a way that is sustainable without the need to ban any specific foods. The author has over 14 years experience in helping people to lose weight.

Download or read book Trick Yourself Into Losing Weight written by Robert Elias M. D. and published by . This book was released on 2024-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today. Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.

Download or read book Yes You Can Lose Weight With Your Mind written by RODCAS EDITORIAL and published by RODCAS EDITORIAL. This book was released on 2022-11-14 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: I imagine that when reading the title of this guide many will ask themselves; Losing weight with the mind, what kind of joke is this? It is true, honestly it seems nonsense. In the context in which we live, we are surrounded by all kinds of information and fashions that revolve around the topic of losing weight, we have all come across: the keto diet, the paleo diet, intermittent fasting, the green diet, the white diet , the socialite diet, "fat-burning " pills and how many other new things (good or bad) that have gone viral on the internet. In this sense, why would you read this guide, whose main premise sounds so far-fetched ? Well, I'll give you three reasons: 1. Incredible as it may seem, in this guide you are not going to come across “ fancy , magic or miraculous ” solutions, on the contrary, I will objectively explain to you how the mind is the main factor in this process of losing weight. 2. You will be investing little, but you will be able to earn a lot, if we talk about business this is something that no one would miss out on. In the worst case you will have been motivated to read this guide and the simple act of reading, by itself, is already good for your health. 3. This is a quick start guide and is designed for people who can't spend too much time reading hundreds of pages.

Download or read book How to Lose Weight written by Harper Cavanagh and published by Createspace Independent Publishing Platform. This book was released on 2015-12-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to lose weight: Tips and tricks to lose weight and rewire yourself to keep it off forever, you will discover breakthrough techniques that will enable you to shed your pounds with ease, by utilizing and changing your emotional, physical and psychological states to lose weight rapidly and with lasting results. You will learn tricks to increase your metabolism to become a fat-burning machine, while you can still indulge in the foods you love by following a simple weight loss hack. This method allowed the author to lose fifty pounds in just over three months, without any exercise. You will also discover unique methods to uncover and dissolve all of the weight loss blocks you may have, that has been preventing you from losing weight before, and keeping it off. You will also gain insight into the truly astonishing facts of why you store your fat where on your body, and which emotions it relates to. Through leveraging your subconscious mind, you will discover the easy way to permanent weight loss, and finally get the body that you want.

Download or read book I Can Make You Thin written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-01-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.

Download or read book Lose Weight with No Pain written by Sandra Martinez and published by Movads Inc. This book was released on 2010-02-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt there is more to weight gain than the equation calories in-calories out? Have you ever felt there was something utterly wrong with some of the things "they say" are good for you, when you put them into practice? Well, if you have, this little book might be a good find. In just 80 pages - packaged as tips for easy reading and no fluff - it deals with most of the myths, truths and issues around weight loss; and sneaks in solutions for sticky problems like "how much water you really need?" or "what is the best moment to eat that chocolate cake you just can't go without?." If you are looking for another diet or exercise plan, this is not for you; it does have some recipes and talks about exercise, but it is not that type of book. It is based on two main ideas: 1. We are not machines, and our emotions play a very important role in our weight journey. 2. Our body is our best friend, even when we don't return the favor. When we shine the light of these ideas on our weight issues, things change. For example: - Emotional eating is not weakness, but a tool some people develop to cope with stressful situations; a tool that can get out of control. - We don't gain weight because of the bad things we eat, but as a consequence of the good things we don't eat. - Killing yourself in the gym or following eating schedules designed by others - people who don't know you at all - ain't gonna help (unless you use them to create your own system). It also deals with difficult subjects like rejection, and beating yourself up about your appearance or your life. In short, this book provides a fresh approach to big issues, and the author handles them with affection and respect.

Download or read book The Right Weigh written by Rena Greenberg and published by Hay House, Inc. This book was released on 2006-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach that most diet books overlook: how to do the inner work necessary to change the very way you think about food.

Download or read book 10 Proven Tricks to Lose Weight Once and for All written by Madeline Rascon and published by . This book was released on 2017-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a new approach to weight loss and finally shed those extras pounds that have been dragging you down. It's a common misconception that if one thing works for one person then it should work for everybody else. Drive into TEN proven ways to lose body fat. Each topic is completely different providing variety to chose from. from one to ten learn different proven tactics that work, effective, healthy and fast. Losing large amounts of body fat can be daunting. After we get caught up and frustrated when one diet or one experience plan fails and we fall back into the same routine. No matter how along you may feel, millions of overweight individuals struggle with this problem. Ten Proven Tricks to Lose Weight Once and for All is your detailed manual out lining not just a plan B, but plan C, D, E, F, G, H, and J. Take control over your life and your haelth. Don't give up on one failed attempt. We are all different with different bodies, minds, lives, etc. There is no shame in admitting a weight loss program isn't working for you. Falling down happens no matter what, but what matters is getting back up. Get back up, brush yourself off and find the weight loss trick that works for you. Experiment and mix different strategies together. Maybe plan d had good parts that you feel could give you optimal results if you combined it with plan H. Journey through what each proven trick entails. Each one contains detailed information. Step-by-step instructions for implementing the trick yourself. Pros and cons for different body types, life styles and people. Also Special tips from first hand experience of the author. Apply what you learn daily and find out what truly works for your body. Friends and family are encouraged to read together and share the combinations of tricks they're trying that are working. Stay focused on supporting each individual's own success and the tricks that work individually.

Download or read book Weight Loss Motivation Hacks written by Derek Doepker and published by Createspace Independent Publishing Platform. This book was released on 2014-05-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

Download or read book Losing Weight in a Relaxed Way for Men written by Ronald Leonardo and published by Elmar Publishers. This book was released on 2017-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Western world, there are more men than women who are overweight. Even so, most weight loss books focus on women. This book however is especially for men, and explains how you can lose weight in a relaxed way. Many men are under the impression that in order to lose weight they will have to deny themselves everything and exhaust themselves physically. That is not necessary at all, you can lose weight without any diet by truly enjoying your food and learning how to focus on flavor. You also do not need to exhaust yourself. Losing weight in a relaxed way is very effective; learn how little adjustments in your daily routine will have huge results over time. Learn how your mind can trick you in regard to making certain product choices, how having a busy lifestyle can lead to weight gain and how you can prevent that. Give yourself some time to achieve permanent results. This book will show you the way. A new weight loss method!

Download or read book 101 Secret Weight Loss Tricks written by Brian Denham and published by . This book was released on 2011-05-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not too late to salvage your New Year's resolution to lose weight so you can look and feel great. But you don't have to spend hours in the gym, run mile after mile, or give up your favorite foods to do it. Losing weight is easy if you know the secret tricks revealed in this book. You can easily lose weight and keep it off without killing yourself with workouts, and you can still eat your favorite foods. The tricks are easy to remember, light-hearted, and effective methods of losing weight. You're given a lot of tricks to choose from, including those used by the weight loss industry and ones you can apply in the mental, physical, and eating aspects of weight loss. Try them out, and discover which tricks you like best. You'll start seeing immediate results. This book empowers you to finally lose the weight and look great from DAY #1 and TRICK #1.

Download or read book Extreme Weight Loss Hypnosis written by Hypnotherapy Academy and published by Hypnotherapy Academy. This book was released on 2022-10-17 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Lose Weight Fast, Without Exercise, Even If You've Failed at Every Other Diet in Your Life Are you struggling with unhealthy cravings that prevent you from losing weight? Are you frustrated because the diets and exercises you tried didn't work? Are you searching for ways to transform your life and live happier and healthier? Then, "Extreme Weight Loss Hypnosis" is an ideal tool to help you remove any mental barriers that prevent you from losing weight. Hypnosis is a practice used to change people's undesired thoughts or behaviors. In this case, it can change your mindset and your habits toward food. By taking you to a deep state of relaxation, hypnosis can trick your brain into adopting healthier eating habits. It will stop you from overeating unhealthful foods. You will improve your physical and mental health with exercises and expert tips from this audiobook. By losing weight and changing bad habits, you will feel more energized and you'll boost your self-esteem. In "Extreme Weight Loss Hypnosis," you'll discover: - Introduction to hypnosis: Learn how extreme weight loss hypnosis works and how to hypnotize yourself. - Step-by-step guide on using hypnosis: Learn how to lose weight through hypnosis and its benefits on your life. - How to motivate yourself: Learn how positive affirmations and binaural beats affect your weight loss. - Transform your mindset: Change how you think about overcoming addiction or tackling emotional eating. "Extreme Weight Loss Hypnosis" is a guide on transforming your life, making it happier, healthier, and more fulfilling with self-hypnosis. No matter your weight or age, you can ditch your harmful desires and start living healthier today. Are you ready to take this transformational journey? Scroll up, click "Buy Now" and grab a copy today!

Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Download or read book How to Lose Weight Without Dieting Or Exercise Over 250 Ways written by Ernesto Martinez and published by Dr. Ernesto Martinez. This book was released on 2021-01-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be thin and healthy, but Covid-19 came along and changed everyone's daily life, locking us out of gyms, pools, and limiting our social and work activities. Aside from surviving the pandemic, we've all had to adjust to a new normal to achieve our goals. The Quench Diet will give you a variety of strategies to help you face the quarantine 15. With strategies based on cutting edge research on the dramatic benefits of lifestyle redesign and the formation of mini habits, this book, with a war chest of over 250 ways to help nurture your body, will help you lose the unwanted weight. The plan is built around research-based simple strategies that you can pick and choose to fit your lifestyle and redesign your eating routine with nourishing foods that will pave the way for a slimmer midsection, weight loss, and better overall health. It's not just about losing weight. Eating quenching foods will slow down aging, strengthen your immune system, improve weight loss, gastrointestinal health, decrease allergies, and decrease your risk for cancer. More and more scientists have proven that even a few simple changes to your diet will transform your physique and give you a healthy body. In this book, we'll give you over 250 simple strategies with the reasons why they can help transform your health. By slowly chipping away at old habits, you can build your weight loss plan to fit your lifestyle and help you avoid environmental weight gain. In The Quench Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your weight, lifestyle, and your overall health." Dr. Ernesto Martinez offers a wealth of advice and information that anyone who wants to improve their health would do well to follow and implement. I highly recommend this book for anyone interested in redesigning their lifestyle into a healthy one." Richard Jacobs Ph.D, Sports Nutritionist

Download or read book Lose Weight Without Dieting written by Kasia Roberts and published by CreateSpace. This book was released on 2014-07-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Would You Like to NEVER Go On a Diet Again??? Discover the Ultimate Tips and Tricks for Losing Weight and Feeling Great!!!Your life is busy, but regular weight loss guides make no mention of that. They work to force you down on a very prescriptive weight loss path, making no adjustments for your everyday life. Fortunately, this Lose Weight Without Dieting book understands your everyday diet struggles and refutes them. You don't have to diet; you don't have to exercise to lose weight. You simply have to follow approximately 40 bite-sized, mini habits in order to lose weight and find yourself charging through life with a renewed outlook and metabolism! Lose Weight Without Dieting reveals 40 amazingly simple tips and tricks you can weave into your daily life and teaches you new ways in which to see your surroundings: from your local farmer's market to your downtown restaurant's menu. You can begin to see yourself as a healthier, happier person who can make structured decisions based on your weight loss goals. You can become someone you've always wanted to be! All you have to do is wake up, eat breakfast, follow a few easy tactics, and let your body and mind do the rest!BONUS: 10 DELICIOUS BREAKFAST SMOOTHIE RECIPES INCLUDED!!! Apple & Almond Yogurt Smoothie Banana Pear and Oat Smoothie Deep Green Kick-start Very Berry Smoothie Strawberry & Coconut Almond and Kale Smoothie Banana Plum Smoothie Powerhouse Smoothie Cacao & Protein Smoothie Early Riser Detox Smoothie SCROLL UP AND GET YOUR COPY TODAY