Download or read book Feel Like It written by Kelly Doell and published by FriesenPress. This book was released on 2019-01-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: - stop relying on willpower so often; - define your unique “Mighty Motive” for more fulfilling fitness; - harden your loyalty with new mental skills and drills; - inject more purpose into your fitness journey; - sustain an active lifestyle long enough to get the benefits experts rave about. If you’re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you.
Download or read book The Ogre Life written by Gary S. Kadet and published by Ukiyoto Publishing. This book was released on 2021-08-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon Lesser is a man at a crossroads - seated in the kitchen of his Brooklyn apartment with a corpse lying on the floor next to him, typing furiously on his laptop. As he tries to make sense of the life that brought him to this point, he’s convinced that everyone and everything is overwhelmed by chaos. With that thought in mind, he tells a story he wishes to strip of the trappings and art of storytelling and relate the cold facts of its random absurdity in a series of non-linear events. He traces his life as a secret, fetishistic enthusiast for female bodybuilders (called a “Schmoe”), then as a bodybuilding competitor himself, his marriage to German competitive bodybuilder Martina and his love affair with world class professional bodybuilder Erika Verletzen, an impassioned, indomitable lunatic. Erika brings WWFP Pro Jurg Betrug into the mix. Jurg, a menacing gangster of the German criminal “milieu,” has plans for all involved. But what about the corpse on the floor? Just what will Simon do with the body and with himself? Meanwhile, time is ticking away - and the corpse on the floor is beginning to stink!
Download or read book Strong and Sexy written by Sofi Fahrman and published by Simon and Schuster. This book was released on 2015-01-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
Download or read book Lucky Boy written by Cameron Morfit and published by Elevate Publishing. This book was released on 2016-02-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heartfelt and utterly original; a book about an unlikely alliance that should touch readers of all ages." - Kirkus Reviews Lucky Boy is a middle-grade novel about 13-year-old misfit Max, whose glasses don't fit right; his pretty and popular 15-year-old sister, Sadie, who is on the verge of making some bad decisions; and their developmentally delayed little brother Gabe, whose inability or unwillingness to talk confounds even the experts. The story begins with a small fire and the unannounced arrival of the Buras family’s self-professed “black sheep,” Dewey Tomlinson, who is some kind of cousin to their mother. Max invites “Uncle Dewey” to school for show and tell — the man has a very cool tow truck, after all — and they later become friends while making regular visits to the video poker sites in town, raking in the winnings. Dewey, a beaten-down loner with a shady past, is what polite society might call a lost cause, but he begins to find himself in Boise. He insists Max, his second cousin twice removed, is a lucky boy, and his “good mojo” is making the machines pay out. Against his better judgment, Max — also a lost cause, popularity wise — begins to believe it, too. He starts to think maybe he's fated to be something more than misfit Max with the misshapen head. Sadie, meanwhile, rethinks her rush to grow up. And when Max, Gabe and Dewey link hands on Halloween night, and Gabe suddenly begins to find his voice for the first time, Max starts to suspect larger forces at work. Lucky Boy is a meditation on luck, alchemy, and life’s unlimited capacity for surprise.
Download or read book Cassey Ho s Hot Body Year Round written by Cassey Ho and published by Harmony. This book was released on 2015-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Download or read book Cassey Ho s Hot Body Year Round Enhanced Edition written by Cassey Ho and published by Potter/TenSpeed/Harmony. This book was released on 2015-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with exclusive ebook-only videos! Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Download or read book The Harper Effect written by Taryn Bashford and published by Simon and Schuster. This book was released on 2018-05-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sizzling coming of age story set in the world of professional tennis about a girl who learns to win from a boy who has lost everything. Sixteen-year-old Harper was once a rising star on the tennis court—until her coach dropped her for being “mentally weak.” Without tennis, who is she? Her confidence at an all-time low, she secretly turns to her childhood friend, next-door neighbor Jacob—who also happens to be her sister’s very recent ex-boyfriend. If her sister finds out, it will mean a family war. But when Harper is taken on by a new coach who wants her to train with Colt, a cold, defensive, brooding young tennis phenom, she hits the court all the harder, if only to prove to Colt she has it in her to be a champion. As the two learn to become a team, Harper gets glimpses of the vulnerable boy beneath the surface, the boy who was deeply scarred by his family’s dark and scandalous past. The boy she could easily find herself falling for. As she walks a fine line between Colt’s secrets, her forbidden love, and a game that demands nothing but the best, Harper must choose between her past and her future and between two boys who send her head spinning. Turns out, the biggest battle she needs to win, is the one against herself.
Download or read book High Intensity Interval Training for Women written by Sean Bartram and published by Penguin. This book was released on 2015-01-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Download or read book The Ultimate Guide to Starting a Print On Demand T Shirt Business written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Entrepreneurial Potential with **The Ultimate Guide to Starting a Print On Demand T-Shirt Business**! Are you ready to dive into the world of e-commerce and build a thriving t-shirt business from scratch? Look no further! This comprehensive eBook is your essential roadmap to mastering the art and science of Print On Demand (POD) tailored explicitly for the booming fitness apparel market. ### Whatâs Inside? #### **Chapter 1. Introduction to Print On Demand (POD)** Discover the fundamentals of the POD model, and why itâs an ideal choice for launching a t-shirt business. Unveil the secrets behind the low-risk, high-reward potentials of the t-shirt industry. #### **Chapter 2. Choosing Your Niche** The riches are in the niches! Learn how to conduct market research, identify profitable niche markets, and gain insights from successful case studies of t-shirt brands that have nailed their niche. #### **Chapter 3. Drilling Down Micro-Niches** Go deeper into micro-niches to find your Unique Selling Proposition (USP). Stand out from the competition by mastering the art of narrowing down your focus to cater to specific, highly-targeted groups. #### **Chapter 4. T-shirt Designs for Fitness Enthusiasts** Tap into the lucrative fitness market! Understand preferences, gather design inspiration, and create custom artwork that speaks to fitness enthusiasts. #### **Chapter 5. Market Research for Fitness T-shirt Lines** Stay ahead with thorough market research. Analyze trends, study the competition, conduct surveys, and interpret data to make informed design decisions. #### **Chapter 6. Setting Up Your POD Business** From choosing a POD platform to pricing strategies and legal considerations, this chapter will set you on the path to a seamless business setup. #### **Chapter 7. Creating Compelling T-shirt Designs** Master design software and tools, explore color theory, impactful typography, and ensure your print files meet the highest quality standards. #### **Chapter 8. Branding Your POD Fitness T-shirt Business** Create a memorable brand identity with a compelling logo and cohesive style guide. Learn techniques to build and maintain brand loyalty. #### **Chapter 9. Launch Strategies** Execute a perfect launch by leveraging pre-launch marketing, social media buzz, influencer partnerships, and strategic launch day activities. #### **Chapter 10. Marketing and Promotion** Harness the power of social media, email marketing, PPC advertising, and SEO to drive traffic and sales. #### **Chapter 11. Engaging with Your Audience** Foster a vibrant community, respond to customer feedback, and leverage user-generated content to build strong relationships with your audience. #### **Chapter 12. Managing Your POD Operations** Streamline your operations, integrate with POD suppliers, manage orders, and handle returns with ease. #### **Chapter 13. Scaling Your Business** Expand your product line, enter new markets, automate processes, and build a team to take your business to new heights. #### **Chapter 14. Trends and Innovations in POD** Stay ahead of the curve with insights into sustainability, new printing technologies, and the latest trends in customization and personalization. #### **Chapter 15. Real-Life Success Stories** Be inspired by interviews with successful POD entrepreneurs, learn from their experiences, and discover the future outlook and opportunities in the POD industry. Transform your passion for t-shirts into a profitable business venture. Get your copy of **The Ultimate Guide to Starting a Print On Demand T-Shirt Business** today and start your journey to entrepreneurial success!
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1443 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book One Last Stop written by Casey McQuiston and published by St. Martin's Griffin. This book was released on 2021-06-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: *INSTANT NEW YORK TIMES BESTSELLER* *INSTANT USA TODAY BESTSELLER* *INSTANT #1 INDIE BESTSELLER* From the New York Times bestselling author of Red, White & Royal Blue comes a new romantic comedy that will stop readers in their tracks... For cynical twenty-three-year-old August, moving to New York City is supposed to prove her right: that things like magic and cinematic love stories don’t exist, and the only smart way to go through life is alone. She can’t imagine how waiting tables at a 24-hour pancake diner and moving in with too many weird roommates could possibly change that. And there’s certainly no chance of her subway commute being anything more than a daily trudge through boredom and electrical failures. But then, there’s this gorgeous girl on the train. Jane. Dazzling, charming, mysterious, impossible Jane. Jane with her rough edges and swoopy hair and soft smile, showing up in a leather jacket to save August’s day when she needed it most. August’s subway crush becomes the best part of her day, but pretty soon, she discovers there’s one big problem: Jane doesn’t just look like an old school punk rocker. She’s literally displaced in time from the 1970s, and August is going to have to use everything she tried to leave in her own past to help her. Maybe it’s time to start believing in some things, after all. Casey McQuiston’s One Last Stop is a magical, sexy, big-hearted romance where the impossible becomes possible as August does everything in her power to save the girl lost in time. "A dazzling romance, filled with plenty of humor and heart." - Time Magazine, "The 21 Most Anticipated Books of 2021" "Dreamy, other worldly, smart, swoony, thoughtful, hilarious - all in all, exactly what you'd expect from Casey McQuiston!" - Jasmine Guillory, New York Times bestselling author of The Proposal and Party for Two
Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
