Download or read book Trail Runners Guide to San Francisco Bay Area written by Jessica Lage and published by ReadHowYouWant.com. This book was released on 2010-07-19 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail Runner's Guide; San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead. Topographic maps with easy directions on facing pages. Simple to copy and carry in your pocket. An elevation profile, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Download or read book San Francisco Bay Area written by Jessica Lage and published by Wilderness Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead.Includes topographic maps with easy directions on facing pages, elevation profiles, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Download or read book San Francisco Running Guide written by Bob Cooper and published by Human Kinetics. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: " With nearly a million acres of beautiful parklands, countless breathtaking mountain and canyon trails, spectacular cityscapes around every corner, and hundreds of miles of gorgeous coastline, the toughest part of running in San Francisco may be deciding on a route to explore first. San Francisco Running Guide was written to help make the difficult decision of where to run in the Bay Area an easy one. The book introduces local and visiting runners alike to 35 of the best running routes, plus it gives complete course information about the top 10 races-from 5Ks to marathons-held annually in the Bay Area. For each running route included, the book provides: - an explanation of why it was selected; - a detailed map showing roads and trails to follow on the route; - an icon key that shows route distance, scenery, terrain, hill ratings, and available facilities; - access information that tells how to get to the starting point; - course information that describes every step of the run; and - ""Foot Notes"" that provide additional information to make the run more enjoyable. Author Bob Cooper-a former Running Times executive editor, a competitive runner, and a longtime Bay Area resident-scouted each route himself so runners don't have to waste their own time exploring unsuitable or less-than-enjoyable routes. Visitors running the routes will get to experience the unique beauty of San Francisco and the Bay Area firsthand, while resident runners will discover routes they never knew existed. "
Download or read book Best Trail Runs San Francisco written by Adam Chase and published by Rowman & Littlefield. This book was released on 2018-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
Download or read book The Best Running Trails of the San Francisco Bay Area written by Barry Spitz and published by . This book was released on 1978 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bay Area Ridge Trail written by Jean Rusmore and published by Wilderness Press. This book was released on 2010-11-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official guide to the ever-growing Bay Area Ridge Trail, a proposed 400-mile route that circles the ridgeline of the San Francisco Bay, crossing over nine counties. Five new trails and 13 more miles await discovery in this new edition, bringing the mileage of the completed Ridge Trail to 225.
Download or read book Fifty Five and a Half Running Trails of the San Francisco Bay Area written by Tony Burke and published by . This book was released on 1985-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Trail Runner s Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Download or read book Trail Runner s Guide San Diego written by Jerry Schad and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Guide to Trail Running written by Adam Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Download or read book 60 Hikes within 60 Miles San Francisco written by Jane Huber and published by Menasha Ridge Press. This book was released on 2013-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bay Area parks and preserves offer a dramatic variety of landscapes, from rugged redwood-forested canyons to breezy coastal bluffs, grassy rolling hills to sunny chaparral-coated hillsides. Well-known destinations such as Point Reyes National Seashore, Mount Diablo State Park, Mount Tamalpais State Park, and many other more obscure jewels of the Bay Area park system are just a short drive from the heart of San Francisco. Completely updated and including several new hikes and a complete new map set, 60 Hikes within 60 Miles: San Francisco guides readers to a splendid assortment of trails in the nine counties surrounding one of the world's most beautiful cities. Whether hikers crave a quick and easy get-out-of-town stroll or a challenging day-long trek through wilderness, this book is the perfect trailblazer, for city natives and first-time visitors alike Consider yourself warned: Hiking in the Bay Area can be an intense and addictive experience. Sure, other areas of California are home to more esteemed landforms and parks--Yosemite is one of many world-class parks within a day's drive, and backpackers traverse the state as they trek one of the country's longest routes, the Pacific Crest Trail. Throughout the Bay Area there are many "destination" parks, where people from all over the world flock to walk among giant redwoods or whale-watch from a wildflower-dotted coastal bluff. But there are hundreds of smaller parks unknown to most tourists and even lifelong residents, and short drives (or in some cases bus trips, walks, or bike rides) lead to numerous parks and preserves with stunning views, bountiful wildlife, and quiet trails. These "backyard" preserves are especially beneficial to the residents of the Bay Area's most densely packed cities, San Jose, San Francisco, and Oakland. Local parks provide close-to-home outlets for exercise and nature exploration on a daily basis--thousands of people living in the foothills of Mount Tamalpais can literally walk from their front doors for miles, all the way to the top of the mountain if they like. Locals hike parks and open-space preserves bordering the towns of Berkeley, Mill Valley, and Woodside daily, and they take active roles in maintaining the trails. Getting to know your backyard means getting to love your backyard--and we fight for what we love. This dedication to open space has led many ordinary citizens in rallies to save some of our most cherished Bay Area spots. The campaign to preserve open space began in the era of John Muir, and the list of protected parklands is long and impressive. Battles continue, and development still threatens many special areas. As you make your way over trails throughout the Bay Area, think of what we could have lost and have already preserved: old growth redwoods in Muir Woods saved from logging, Point Reyes National Seashore and the Marin Headlands saved from huge housing complexes, various small parks including Edgewood saved from development as golf courses, as well as many other "common" plots of land preserved to make life a little better for the surrounding community.
Download or read book San Francisco Bay Shoreline Guide written by and published by Univ of California Press. This book was released on 2012-08-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The San Francisco Bay Shoreline Guide takes us on a walking and cycling journey around San Francisco Bay, unfolding the wonder, drama and beauty of one of the great estuaries of the world.”--Robert Redford "From the bustling waterfronts of our cities and towns, to our wild, windswept, and thankfully, protected natural wetlands, this is our fantastic guide to all of the magnificence of the San Francisco Bay Shoreline. Grab it and go on world-class journeys in our own backyard. I'll see you along the trail!"--Doug McConnell, Television Producer and Reporter “This guide helps to create an awareness and appreciation of San Francisco Bay.”--Sylvia McLaughlin, co-founder of Save the Bay Praise from the previous edition "There are absorbing stories here for the armchair reader and detailed guides for the active explorer. Read, enjoy, and cultivate your roots in the region."—Harold Gilliam "Comprehensive and copiously illustrated, this Guide is a treasure-house of user-friendly information. It reveals the equivalent of a national park hitherto unknown in our midst."—Margot Patterson Doss "This book is a complete guide to the Bay Area. All that's missing are the smells, so perhaps the next edition should be scratch and sniff."—Robin Williams
Download or read book Urban Trails written by Alexandra Kenin and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, engaging pocket guide to trails in the City by the Bay
Download or read book Extreme Kids written by Scott Graham and published by Wilderness Press. This book was released on 2013-05-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a longtime outdoorsperson looking to get your kids involved in the activities you loved B.C. (Before Children), or have no outdoor experience but want to enjoy a new sport alongside your children, Extreme Kids will take the whole family on an adventure. Learn the basics of outdoor sports, some extreme (whitewater rafting, kiteboarding, backcountry skiing), and some less so (day hiking, peak bagging, flatwater canoeing), and how to share them with your kids. The book also includes practical and philosophical reasons for family outdoor adventuring. It's never too early to hit the trail (or the river, or the vertical wall) with your kids--each section has an easier version of an extreme sport to get the family's feet wet before diving in.
Download or read book Top Trails San Francisco Bay Area written by David Weintraub and published by Wilderness Press. This book was released on 2010-12-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longtime San Francisco residents and intrepid hikers David Weintraub and Ben Pease have selected 44 "must-do" trips for hiking, running, and bicycling. Trails range from easy strolls to all-day treks, from 2 to 12 miles, covering the most scenic parks and preserves between Santa Rosa and San Jose. The second edition features new hikes in Muir Woods and the Presidio, more elevation profiles, and at-a-glance information helps you find the best wildflowers, fall color, bird-watching, camping, historic sites, and cool hikes for hot days.
Download or read book Bay Area Ridge Trail written by Elizabeth Byers and published by Wilderness Press. This book was released on 2019-04-16 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Solitude and Dramatic Views Around San Francisco Bay Everyone needs a break from their daily life. Escape to the oak-studded grasslands and tranquil forests of the Bay Area Ridge Trail. Hike, bike, or ride through nine counties with the official guide endorsed by the Bay Area Ridge Trail Council. Discover dramatic coastlines, a range of ecosystems, former Mexican ranchos, vistas that inspired Spanish explorers, and more. Join author Elizabeth Byers—a founding board member of the council—and Jean Rusmore, and choose from 75 trail segments on a network of paths that ring San Francisco Bay. Make your way through parks and public lands like Mount Tamalpais State Park and Sierra Azul Open Space Preserve. Trips range from a 2.5-mile excursion over the Benicia-Martinez Bridge to a 12.5-mile traverse of Bolinas Ridge. You can also link several trips together to create a continuous trek that is 20, 40, or even 80 miles long. Each trip includes summary information, like distance, accessibility, regulations, and facilities, as well as an easy-to-read map. Comprehensive trail directions help to ensure that you always know where to go, while details on the region’s history and culture entertain you along the way. Grab the updated, full-color edition of Bay Area Ridge Trail and start planning your next adventure. The perfect outing is closer than you think.
Download or read book Stairway Walks in San Francisco Large Print 16pt written by Adah Bakalinsky and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods, and veteran guide Adah Bakalinsky loves them all. Her updated Stairway Walks in San Francisco explores well-known and clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. This revised and expanded edition has been thoroughly updated and includes two additional walks, new maps, and new color photographs. The two new walks presented are: The Blue Greenway Walking, a new history, which follows the Embarcadero and weaves along the present day contour of the Bay into the future parklands and new neighborhood of San Francisco; and Jazz Takes A Walk in the Sunnyside neighborhood where the undulating geology of San Francisco invites one to hear the dance in the walk. A comprehensive appendix lists every one of the City's 600-plus public stairways. Long-term residents and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details.
