Download or read book TrackLife Athlete Training Diary written by Torema Thompson and published by . This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This TRAINING DIARY is for Track & Field athletes as they journey towards athletics success. This unique planner may be used in ANY YEAR, beginning in ANY MONTH, and aims to help athletes cultivate an elite-level mindset for their sport. This is the fourth edition of the #TrackLife -Athlete Training Diary incorporating a new matt cover, new pages to keep track of your competition schedule, training records, and personal bests, as well as 12 (new) inspirational quotes by Torema Thompson. As with the previous alternative of this sports planner, this edition also includes colour interior, pages to record important dates, key settings, training needs, an end-of-season review page, and also contains weekly view training diaries (5 weeks x 12 months), as well as both lined & blank note spaces. Like all previous #TrackLife - Athlete Training Diaries, this fourth alternate edition also contains monthly goals & review pages that allow athletes to record and set goals for the following areas of development in their life: LIFESTYLE (E.G. SLEEP, NUTRITION, PUNCTUALITY ETC.) TECHNICAL / TACTICAL FAMILY / SOCIAL PHYSICAL FITNESS / HEALTH (TEST DATA / COMPETITION RESULTS) MENTAL / EMOTIONAL / SPIRITUAL WORK / EDUCATION. Created with runners, throwers, AND jumpers in mind, the #TrackLife - Athlete Training Diary is a great tool/resource to support both developing & professional athletes throughout the training and competition season.
Download or read book An Athlete s Training Journal written by Peter Churchill and published by . This book was released on 2021-08-09 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal for athletes to write down their schedule of each training day/session as they aim to head high in becoming that great athlete that they want to be, in whatever track & field event in athletics that you do. Also noting down how each training day goes as there is a page to write notes down after each day. Certainly, a great book for an athlete to have.
Download or read book Sports training diary written by and published by . This book was released on 1895 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond the Track written by Anna Morgan Ford and published by Trafalgar Square Books. This book was released on 2016-11-14 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for their amazing athleticism and unparalleled work ethic, and famed for their "great heart" and willingness to go the extra mile, off-the-track Thoroughbreds (OTTBs) have proven to be the ultimate equine partner in a host of disciplines: dressage, eventing, hunter/jumpers, trail riding—even barrel racing! Now discover all you need to know to find the right OTTB and give him the solid educational foundation he needs to excel in a new career, whether as a highly trained competitor, pleasure mount, or companion animal. * A portion of the proceeds from the sale of this book goes to support the New Vocations Racehorse Adoption Program
Download or read book What Made Maddy Run written by Kate Fagan and published by Little, Brown. This book was released on 2017-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller *Instant New York Times Bestseller* #1 New York Times Monthly Sports and Fitness bestseller If you scrolled through the Instagram feed of 19-year-old Maddy Holleran, you would see a perfect life: a freshman at an Ivy League school, recruited for the track team, who was also beautiful, popular, and fiercely intelligent. This was a girl who succeeded at everything she tried, and who was only getting started. But when Maddy began her long-awaited college career, her parents noticed something changed. Previously indefatigable Maddy became withdrawn, and her thoughts centered on how she could change her life. In spite of thousands of hours of practice and study, she contemplated transferring from the school that had once been her dream. When Maddy's dad, Jim, dropped her off for the first day of spring semester, she held him a second longer than usual. That would be the last time Jim would see his daughter. WHAT MADE MADDY RUN began as a piece that Kate Fagan, a columnist for espnW, wrote about Maddy's life. What started as a profile of a successful young athlete whose life ended in suicide became so much larger when Fagan started to hear from other college athletes also struggling with mental illness. This is the story of Maddy Holleran's life, and her struggle with depression, which also reveals the mounting pressures young people, and college athletes in particular, face to be perfect, especially in an age of relentless connectivity and social media saturation.
Download or read book 75 Hard Challenge written by Andy ANDY FRISELLA and published by . This book was released on 2020-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
Download or read book Paddock Paradise written by Jaime Jackson and published by STAR RIDGE PUB. This book was released on 2016-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paddock Paradise is a revolutionary model for safe, natural horse keeping, hoof care, and the healing and rehabilitation of lame horses. The premise of Paddock Paradise is to stimulate horses to behave and move naturally according to their instincts.
Download or read book Track Technique written by and published by . This book was released on 1978 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Download or read book Catalog of Copyright Entries Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1967 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Part 1, Number 1: Books and Pamphlets, Including Serials and Contributions to Periodicals (January - June)
Download or read book No Bugles No Drums written by Garth Gilmour and published by . This book was released on 2017-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympic 800m champion, NZ's Peter Snell's biography
Download or read book Managing Performance written by Jenny Hill and published by Gower Publishing, Ltd.. This book was released on 1997 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make dramatic improvements to team performance in the workplace by: focusing on shared goals and how to achieve them; developing powerful techniques for giving and encouraging feedback; using a simple, seven-step, coaching model; learning how to recognise and reward good performance. And much more.
Download or read book I Can Run written by Amy Lane and published by Yellow Kite. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Download or read book Sitting Still Like a Frog written by Eline Snel and published by Shambhala Publications. This book was released on 2013-12-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Download or read book Hip Hop And Other Things written by Shea Serrano and published by Twelve. This book was released on 2021-10-26 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIP-HOP (AND OTHER THINGS) is about, as it were, rap, but also some other things. It's a smart, fun, funny, insightful book that spends the entirety of its time celebrating what has become the most dominant form of music these past two and a half decades. Tupac is in there. Jay Z is in there. Missy Elliott is in there. Drake is in there. Pretty much all of the big names are in there, as are a bunch of the smaller names, too. There's art from acclaimed illustrator Arturo Torres, there are infographics and footnotes; there's all kinds of stuff in there. Some of the chapters are serious, and some of the chapters are silly, and some of the chapters are a combination of both things. All of them, though, are treated with the care and respect that they deserve. HIP-HOP (AND OTHER THINGS) is the third book in the (And Other Things) series. The first two—Basketball (And Other Things) and Movies (And Other Things)—were both #1 New York Times bestsellers.
Download or read book Jason Reynolds s Track Series Boxed Set written by Jason Reynolds and published by Atheneum/Caitlyn Dlouhy Books. This book was released on 2018-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Race through Jason Reynolds’s New York Times bestselling Track series, now in a complete boxed set. Ghost. Patina. Sunny. Lu. A fast but fiery group of kids from wildly different backgrounds, chosen to compete on an elite track team. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves. Discover each of their stories in this complete collection of Jason Reynolds’s explosive New York Times bestselling Track series. This collection includes: Ghost Patina Sunny Lu
Download or read book What Every Horse Should Know written by Cherry Hill and published by Storey Publishing. This book was released on 2011-02-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your horse to embrace a life around humans. Focusing on developing the skills vital for every domesticated horse, this guide stresses the importance of creating an atmosphere where both trainer and horse can overcome fear and cultivate mutual respect. With a series of tests to gauge your horse’s knowledge and training exercises to enrich and strengthen your horse’s comfort around people, you can increase attentiveness, boost confidence, and help your horse reach his full potential.
