Download or read book Track Your Health Journal Planner One Year Log Book written by Chris Q. Sheridan and published by . This book was released on 2020-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Download or read book The Sketchnote Workbook written by Mike Rohde and published by Pearson Education. This book was released on 2015 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sketchnote Workbook, the follow-up to Mike Rohde's popular The Sketchnote Handbook, shows you how to take the basic sketchnoting skills you learned in the Handbook and use them in new and fun ways. You think you have fun taking sketchnotes in meetings? Try using them to record your travels. Or start a food journal. Or break out those visual notetaking skills in your next brainstorming session--whether you're at work or school, or just trying to figure out how to organize the paper that's due next week. The Sketchnote Workbook comes with a 2+ hour companion video that brings the ideas you read about in the book to life. Mike takes you on the road with him to various locations to show you first-hand how to use sketchnotes to generate ideas, document processes, map out projects, learn new languages, create visual to-do lists, and capture the everyday experiences that mean the most to you--whether it's a trip, a meal, or an episode of your favorite TV show. Don't worry. You don't need to know how to draw to use the book or the video. Mike gives you a quick recap of how to use five simple shapes and basic lettering techniques to create visual notes that you'll want to share with your friends. For those of you who have already mastered the basics in The Sketchnote Handbook, Mike includes advanced drawing and lettering techniques and offers pages within the book and downloadable worksheets that you can use to practice your new skills. This video is 2 hours and 41 minutes long.

Download or read book The Sketchnote Handbook written by Mike Rohde and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gorgeous, fully illustrated handbook tells the story of sketchnotes--why and how you can use them to capture your thinking visually, remember key information more clearly, and share what you've captured with others. Author Mike Rohde shows you how to incorporate sketchnoting techniques into your note-taking process--regardless of your artistic abilities--to help you better process the information that you are hearing and seeing through drawing, and to actually have fun taking notes. This special video edition includes access to 70 minutes of video tutorials where viewers can see the author in action, demonstrating drawing techniques discussed in the book. The Sketchnote Handbook explains and illustrates practical sketchnote techniques for taking visual notes at your own pace as well as in real time during meetings and events. Rohde also addresses most people's fear of drawing by showing, step-by-step, how to quickly draw people, faces, type, and simple objects for effective and fast sketchnoting. The book looks like a peek into the author's private sketchnote journal, but it functions like a beginner's guide to sketchnoting with easy-to-follow instructions for drawing out your notes that will leave you itching to attend a meeting just so you can draw about it.

Download or read book Personal Medical Diary written by Boss Girl Life and published by . This book was released on 2020-02-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This premium Personal Medical Diary is the ultimate resource for you to manage your health, medical conditions and wellbeing! It offers: carefully structured space for your detailed health overview prominent page for life-saving emergency info extra-large section for your doctor visits log easily record your medications and supplements plenty of space to note your surgeries and procedures additional slots for hospitalization and emergency room visits easily traceable medical and specialists contact data several fields to note your insurance and pharmacy information precious section for detailed ailment history tracking invaluable category for your family health history additional space for vision exams and dental visits efficient keeper of your lab data Extra lined, and blank pages for personal notes With special dedication page at the beginning (ideal for gift-giving) Loaded with tons of interactive and helpful information, this health diary is the best way to keep doctors' visits, therapy sessions, and other medical information organized. Details: IMPORTANT HEALTH OVERVIEW One place to instantly overview the most important aspects of your health care like your blood type, medical conditions, assistive devices, allergies etc. CRUCIAL EMERGENCY INFO One prominent spot for live-saving information like emergency contact data of your relatives, hospital, police department, fire department and poison control center. You can even record the location of your first aid kit, breaker panel, fire extinguisher, etc. DETAILED MEDICATION LOG Never forget details about your medications, vitamins and supplements. There is plenty of room to note the name, dosage, frequency, date started & ended, doctor who prescribed it, reason and possible side effects. INVALUABLE IMMUNIZATION RECORD A safe place to track all the vaccines you received in your lifetime required for certain jobs, or travel. You can also note when the next dose is due. That way you will keep your immunization up to date and never forget about due vaccines. IDEAL AID FOR ALL DOCTOR'S VISITS With this large section of doctor visits logs it was never easier to prepare a doctor visit. There is enough space to jot down your questions for the doctor before the visit. On top you can record the physician's diagnosis, test results, prescribed treatment and medications. DETAILED AILMENT TRACKING Multiple tracking pages to record your ailment history or dig into your family health history. Together, these data can give clues to specific patterns of disorder or medical conditions that may run in a family. CLEAR & CONCISE Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for. PRACTICAL The inside pages are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight notebooks. Eye-catching blue layout with a large red cross. It is a great size 6 x 9 inches (152 mm x 229 mm) to carry in your purse or bag and in the same time have enough space to jot down and track everything needed. TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. This is great gift to yourself, a caregiver or for anyone you know who is dealing with health issues. Act now and take advantage of this personal health record keeper to get right on track to a better and HEALTHIER you. OTHER DESIGNS AVAILABLE!

Download or read book My Personal Medical Log Book written by T. P. Publishing and published by . This book was released on 2021-06-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect personal medical log book to track all your important healthcare information in one convenient place. It's designed for ease of use and completeness, making it ideal for every member of the family, from mom & dad, children, aging parents and caregivers. Take it with you to each medical appointment, ER/urgent care visit, and hospital stay, and you'll have all the information you'll need right at your finger tips. The convenient 3-month, undated daily health monitoring diary can be used to create an overview of your daily diet and health including: - Table of contents - My medical quick view: There is a section that records information about your or a family member's health that you want to monitor - Medical contact list: Include addresses, phone numbers, specialties, business hours, and emails of necessary medical contacts. - Medical expenses: Includes items for you to track and plan medical expenses - Insurance and pharmacy information:Includes company name, contact person, policy, website, address, phone number... - Immunization chart: Vaccination, facility, date, age, body site - Test results: Date/test/results/notes - Daily Health Tracker: Includes the items you need to track essential daily health information such as: wake-up time, bedtime, water intake, frequency of urination, hygiene, temperature , blood pressure recording time frame, blood sugar, heart rate, monitoring table of daily medication, vitamin table in use, symptom diary... it's like a place to store all your medical records, notes and treatment plans in one place. This is the perfect medical notebook for anyone dealing with a chronic or painful illness, their caregivers, and those caring for young children or the elderly. With a detailed account of your health history, you will always be 100% ready for any doctor appointment. - Nutritional chart of daily food (Breakfast, lunch, dinner, snack..): Amount, Calories, fat, carbs, fiber, protein...Activity or workout tracker: Calories burned, time...notes. Product Details: - Personal medical log book for 90 days - Perfectly sized at 8" x 10" in size. - Page: 200 Pages - Printed on high quality White Paper. - Matte finish cover. Perfect present for women, men, kids, mom, dad, wife, husband, family or friends for their Birthday or for Christmas.

Download or read book Kickstart Your Health written by Wolf Mountain and published by . This book was released on 2019-12-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Kick-start Your Health tracker a try for 90 days and see the results. We all have different reasons for wanting to become more healthy. Some want to tone and define their body shape, some to lose a few pounds and others their goal is to improve their health, that was me. I Had A Health Scare, seven years ago I experienced an afib (atrial fibrillation) attack which was terrifying. The cardiac docs told me I needed to make changes in my lifestyle. Being diagnosed with afib brought about my need to eat healthily, especially to limit snacking; make sure I drank enough water each day (I live in the Southwest), to exercise each day and to improve my sleeping habits. This logbook is the result of many years of tracking, organizing and recording my health habits. I have found keeping track of my food, sleep and exercise provides valuable information I need to make wise health decisions. Personally, as my health improved I felt great satisfaction as I lost weight, lowered my blood pressure, regained my strength, I felt proud of creating a healthy lifestyle for myself by identifying and making good life choices. This health tracker will give you the tools you need to successfully meet your goals. You will love this easy to read, easy to use, well-organized tracker. Now you can create meal plans, keep track of what you eat, record your daily exercise and activity and track your sleeping habits. Within a few weeks of tracking, you will be able to evaluate what changes to diet, activity or sleep you may need to change to meet your goals. Kick-start Your Health Book Features: 90 Day Meal Planner, Food Log, Sleep Habits, and Exercise Tracker Logbook Start, first month, second month and third-month body measurement charts 7-Day Meal Planner includes breakfast, lunch, dinner, and snacks, includes grocery shopping list organizers. Daily Food Log, track the foods you eat for: breakfast, lunch, dinner, and snacks. Track the amount of water you drink each day. Track your sleep habits, chart hours slept daily in a weekly format. Track daily activities and exercise in a monthly format Large 8.5x11 inch book gives you ample room for making notes and easy reading.

Download or read book One Year to a New You 52 Week Fitness Wellness Planner written by Fitness Press and published by . This book was released on 2020 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 52 week Daily fitness planner and tracker helps plan and record your journey to a healthier, better you! This food and fitness log also includes space to track sleep, hydration and measurements along the way. Monthly assessment and reflection pages helps you dig into your progress towards your goals. It's undated so you can start and stop anytime and it's a good size, with plenty of room to write in and to fit in a bag or purse to carry with you. Features: Cover: Glossy paperback Pages: 133 Size: 8.5x11 inch 52 Weeks of daily tracking Grab a copy for yourself and for a your workout buddy, and get started today!

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Mountains Health Journal Planner One Year Log Book written by Chris Q. Sheridan and published by . This book was released on 2019-05-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this medical health documentation record-keeping a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book Personal Health Journal written by Health Journal and published by . This book was released on 2020-01-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping track of your medical history is extremely beneficial in helping to improve or maintain your overall health.Being able to easily track and retrieve your medical information such as blood history, immunizations, surgeries, medications, blood sugar, and many more important health aspects will help give you a bird's eye view of your overall personal health quality.Utilizing this medical health journal has many benefits, such as allowing you to have a personal health record that can be used to share important medical history with medical staff, caregivers, and family if necessary. This journal will also be beneficial in allowing you to track improvements or declines in your overall health, allowing you to take appropriate action to ensure optimum health.Perfectly Sized: 5.8" x 8.3"Interior Details: Medical Health Journal and LogbookNumber of Pages: 120 sturdy pagesCover: Softcover with a smooth finish that feels and looks amazing.High-quality paper that allows the perfect absorbency for a variety of writing utensils.Great size for convenient carrying.Perfect for gift-giving.This impressive and beautifully designed medical history journal cannot be purchased in stores and makes the perfect gift for people who want to organize their medical history information and keep it safe.Keep your essential health-related information at your fingertips with this awesome logbook. Click the "ADD TO CART" button to order this fantastic medical health journal today!Be sure to scroll to the top and click the author's name for more styles, designs, sizes, and other options.

Download or read book S Annual Health Journal Planner One Year Log Book Monogrammed Personalized Initial written by Chris Q. Sheridan and published by . This book was released on 2020-01-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this medical health documentation record-keeping a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book N Annual Health Journal Planner One Year Log Book Monogrammed Personalized Initial written by Chris Q. Sheridan and published by . This book was released on 2020-01-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book W Annual Health Journal Planner One Year Log Book Monogrammed Personalized Initial written by Chris Q. Sheridan and published by . This book was released on 2020-01-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this medical health documentation record-keeping a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book Just Be Kind Health Journal Planner One Year Log Book written by Chris Q. Sheridan and published by . This book was released on 2019-05-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book O Annual Health Journal Planner One Year Log Book Monogrammed Personalized Initial written by Chris Q. Sheridan and published by . This book was released on 2020-01-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this medical documentation a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"

Download or read book A Annual Health Journal Planner One Year Log Book Monogrammed Personalized written by Chris Q. Sheridan and published by . This book was released on 2020-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wish I had started this a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that. If I had been keeping a medical health diary, I would just be able to look it up. If you haven't started yet, start today. Daily Health Log Diary Weekly Medication/Pill/Supplement Tracker Medical Appointment Visit Sheets Illness/Injury/Incident Log Report Allergy Log 303 Pages, 8.5 x 11"