Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book Track You Will Succeed 12 Week Plan written by Carrigleagh Books and published by . This book was released on 2019-11-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly FAT Diet Weight Loss --Belly Flat Journal Planner Diary Log Book 12 weeks - 4 weeks to see an Improvement, 8 to see a change & 12 to see a BODY change. STICK WITH IT - TRACK & MONITOR - (it works) Track of days, and log your daily routine and successes. Use as part of a Healthy Diet to achieve best results ever. Record before and after weight. Record write it down for best results. A journal designed specifically for intermittent fasting Size 85. x 11 50 pages Crisp white paper 2-3 pre start food tracker pages 12 Week Body Measurement pages 94 daily records. Goals setting and tracking This would make an excellent gift idea for someone who is interested loosing stomack fat. You will be so glad you documented your journey from start to finish!

Download or read book The 12 Week Year Field Guide written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2018-09-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Update your thinking and avoid complacency with the 12 week year Are you ready to change your life? This hands-on template for implementing advice from the game-changing book The 12 Week Year is a study guide that makes it easy for anyone to apply the 12 week year to their own lives. Instead of getting bogged down in annualized thinking that produces pitfalls and saps productivity, follow along with this guide to redefine your “year” to be just 12 weeks long. By doing so, you’ll avoid complacency, begin to focus on what matters most, create better clarity, and develop a sense of urgency so that “now” is always the right time to act. Applicable to business growth, career goals, and life in general, the 12 week plan will help you improve in any—or every—area. By closing the “knowing-doing gap,” you’ll discover how to execute on what you already know and greatly expand the boundaries of your capabilities. Learn to: Create your personal and business visions with step-by-step tips Develop your own 12 week plan by applying what you know to what you do Put over 10 years of field-tested content, exercises, and templates to work for you Build a 12 week commitment and apply the system to your own life and business Take back your life, improve your thinking, and advance your business or career by implementing real-world, hands-on methods in The 12 Week Year Study Guide.

Download or read book Your 12 week Body Mind Transformation written by Bernadine Douglas and published by Penguin Random House South Africa. This book was released on 2021-05-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weight-loss book for women that will change the way you look and feel about yourself. Lose belly fat, stop yo-yo dieting and overcome emotional eating! Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-Week Body and Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, the easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-Week Body and Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Download or read book The 12 Week Year Field Guide written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2018-09-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Update your thinking and avoid complacency with the 12 week year Are you ready to change your life? This hands-on template for implementing advice from the game-changing book The 12 Week Year is a study guide that makes it easy for anyone to apply the 12 week year to their own lives. Instead of getting bogged down in annualized thinking that produces pitfalls and saps productivity, follow along with this guide to redefine your “year” to be just 12 weeks long. By doing so, you’ll avoid complacency, begin to focus on what matters most, create better clarity, and develop a sense of urgency so that “now” is always the right time to act. Applicable to business growth, career goals, and life in general, the 12 week plan will help you improve in any—or every—area. By closing the “knowing-doing gap,” you’ll discover how to execute on what you already know and greatly expand the boundaries of your capabilities. Learn to: Create your personal and business visions with step-by-step tips Develop your own 12 week plan by applying what you know to what you do Put over 10 years of field-tested content, exercises, and templates to work for you Build a 12 week commitment and apply the system to your own life and business Take back your life, improve your thinking, and advance your business or career by implementing real-world, hands-on methods in The 12 Week Year Study Guide.

Download or read book The 12 Week Triathlete 2nd Edition Revised and Updated written by Tom Holland and published by Fair Winds Press. This book was released on 2011-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now! Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: —Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit. —Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. —Run – Don’t bonk, improve your speed, and see your race through to the end. —Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future. In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’ The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!

Download or read book 12 Week Goal Getter Planner written by Edwina Ray Stationery and published by Independently Published. This book was released on 2019-04-14 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want it, now's the time to get it.This 12-week goal getting planner will help you turn dreams into reality by breaking down your goals into actionable chunks. Keep track of your progress throughout the 12 weeks and you'll be amazed at how far you will have come.This 12-week planner is perfect to help you identify your priorities and manage your life. It includes a simple and effective planning system based on positive psychology to help you set SMART goals and keep your eye on the prize. It's the perfect solution to keep track of progress and pitfalls and identify a new strategy to get where you want to be. This planner is undated so there's no need to wait for the new week, new month or new year: start right now, feel the benefit of an organized lifestyle and actionable steps, relieve stress and achieve your dreams sooner.Whether you are trying to organize your life or need a business planner, the 12 Week Goal Getter Challenge planner will set you up for success.The 12 Week Goal Getter Challenge planner includes: -A Year at a Glance spread to quickly keep track of milestone dates -12 week modules. Each week module includes: oan opening page to state your goals for the week oa daily planner for each day of the week oa weekly habit tracker ogoals statement page oend-of-week review page where you can reflect and write your achievements and insights and how you might adjust and do things differently.-1 Ideas Page-1 Notes PageThis planner is available in a variety of covers for all tastes. Take the 12 Week Goal Getter Challenge with friends, family and colleagues and set everyone on the path to success and fulfilment.

Download or read book Reverse Your Diabetes in 12 Weeks written by George King M.D. and published by Workman Publishing Company. This book was released on 2016-10-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

Download or read book Summary of The 12 Week Year written by Alexander Cooper and published by BookSummaryGr. This book was released on 2023-01-02 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12 Week Year - A Comprehensive Summary What is it in it for me? Learn how to dramatically increase your productivity. Theodore Edison once said, "If we did the things we are capable of doing, we would genuinely astound ourselves." This may be the case, but why is it that so many of us fall short of astonishing not just one another but also ourselves? Why is it that the vast majority of human beings never reach their full potential? What would your life be like if you consistently gave your absolute best effort? The only way to find out is to try, and that's what these chapters are intended to do for you. They'll explain how switching from an annual cycle to a 12-week cycle might improve your productivity and success. Planning and thinking in 12-week chunks will help you start performing better and doing more in less time. Over the course of these modules, you will learn how to create a vision and a plan, as well as how to track your progress using systems. You will learn in these chapters. why annual planning breeds complexity; What Maker Tyson can teach us about achieving our goals; and why planning is crucial. We were prevented from realizing our potential not by a lack of ideas but rather a lack of consistent execution. We are all accustomed to the proverb "knowledge is power." This kernel of truth, however, is a little deceptive because, by itself, knowledge has no special power to offer. Instead, the power derives from what one does with their knowledge. In other words, ideas are only effective if they are carried out. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.

Download or read book Uncommon Accountability written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2021-12-29 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own your choices and discover the true meaning of accountability The implementation of true, organization-wide accountability has the potential to transform your firm’s—and your personal—performance. Unfortunately, the word “accountability” often has negative connotations, including blame, fear, and conflict. In Uncommon Accountability, best-selling authors and leadership strategists Brian Moran and Michael Lennington compellingly argue for a positive and affirming conception of accountability—one that stands for personal ownership of one’s goals, actions, and progress. The authors show you how to harness the power of accountability, with all of its built-in potential to enable growth and learning, improve well-being, reduce stress, and drive results. You’ll also learn to: Manage negative consequences by “holding others capable” and stop playing the blame game Shift your thinking to take real advantage of simple behavior changes that improve results and engagement Emphasize the power and importance of personal choice in every interaction Containing real-world case studies that show you how to apply the principles contained within to your own circumstances, Uncommon Accountability is the perfect tool to unlock the potential of your team members.

Download or read book The 12 Week Year for Writers written by A. Trevor Thrall and published by John Wiley & Sons. This book was released on 2021-09-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more words on the page with this proven and popular system The 12 Week Year for Writers: A Comprehensive Guide to Getting Your Writing Done is an easy-to-implement and practical framework for writers to get more work done in less time. You’ll answer big picture questions—What is my vision for the future? What are my writing goals?—while enacting a comprehensive system to plan and execute your writing. You’ll create a 12 Week Plan and a Model Week, collaborate with a weekly writing group, keep score, and learn to stick to a weekly execution routine. The book will also show you how to: Manage multiple writing projects at the same time Develop a prolific writer’s mindset and increase your output with the 12 Week Year system Deal with actionable specifics, like when and where to write Ideal for writers in all genres and fields, The 12 Week Year for Writers is the perfect hands-on guide for academic and business writers, authors, students, columnists, bloggers, and copy and content writers who seek to increase their productivity and get more quality words on the page.

Download or read book Redesign Your Life written by Andrea Molloy and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your ideal life in 12 weeks by making positive changes to your health, fitness, relationships, career, finances and leisure. Are you living the life you want? Do you want to change for the better? Or do you simply want more energy? Leading executive coach, Andrea Molloy, helps you create a positive new life by design. Her 12-week challenge is the ultimate mind/ body makeover, covering all you need to know to be your personal best. Redesign Your Life shows you how to: Live healthily, get fit, eat better every day, revitalise your relationships, enjoy your work, make money work for you, transform your surroundings, adjust your attitude, and live life to the full. Inspiring and easy to follow, the book includes typical scenarios and their coaching solutions; checklists; hot tips; expert interviews; case studies; break-out quotes from clients/survey respondents; additional resources; inspiring quotes to open each chapter, and chapter summaries.

Download or read book Financial Fitness for Beginners A 12 Week Training Program Canadian Edition written by Diana E. Young and published by Lulu.com. This book was released on 2010-12-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial Fitness for beginner by Diana E. Young

Download or read book 12 Week Goal Getter Planner written by Edwina Ray Stationery and published by . This book was released on 2019-04-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want it, now's the time to get it.This 12-week goal getting planner will help you turn dreams into reality by breaking down your goals into actionable chunks. Keep track of your progress throughout the 12 weeks and you'll be amazed at how far you will have come.This 12-week planner is perfect to help you identify your priorities and manage your life. It includes a simple and effective planning system based on positive psychology to help you set SMART goals and keep your eye on the prize. It's the perfect solution to keep track of progress and pitfalls and identify a new strategy to get where you want to be. This planner is undated so there's no need to wait for the new week, new month or new year: start right now, feel the benefit of an organized lifestyle and actionable steps, relieve stress and achieve your dreams sooner.Whether you are trying to organize your life or need a business planner, the 12 Week Goal Getter Challenge planner will set you up for success.The 12 Week Goal Getter Challenge planner includes:*A Year at a Glance spread to quickly keep track of milestone dates *12 week modules. Each week module includes: oan opening page to state your goals for the week oa daily planner for each day of the week oa weekly habit tracker ogoals statement page oend-of-week review page where you can reflect and write your achievements and insights and how you might adjust and do things differently.*1 Ideas Page*1 Notes PageThis planner is available in a variety of covers for all tastes. Take the 12 Week Goal Getter Challenge with friends, family and colleagues and set everyone on the path to success and fulfilment.

Download or read book Living 365fitt A 12 Week Program to Lifestyle Wellness written by Kathy Kent and published by Lulu.com. This book was released on 2014-03-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Wellness are two words that, when combined, are powerful and compelling, implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness, a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you're making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical, nutritional, and emotional support - the three major components of successful weight loss, a healthy body, and lifestyle change. Get your complimentary 12-week membership at http: //www.365fitt.com/individual.