Download or read book The American Holistic Medical Association Guide to Holistic Health written by Larry Trivieri, Jr. and published by John Wiley & Sons. This book was released on 2001-04-26 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more

Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Download or read book The Christian s Guide to Holistic Health written by David Sandstrom ND and published by WestBow Press. This book was released on 2019-02-28 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.

Download or read book Wellness Counseling written by Jonathan H. Ohrt and published by John Wiley & Sons. This book was released on 2018-12-28 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in “Practitioner Spotlight” vignettes. A chapter on counselor self-care completes the book. Jonathan H. Ohrt, PhD, is an associate professor and counselor education program coordinator at the University of South Carolina. Philip B. Clarke, PhD, is an associate professor in the Department of Counseling at Wake Forest University. Abigail H. Conley, PhD, is an assistant professor in the Department of Counseling and Special Education, and an affiliate faculty member in the Institute for Women’s Health, at Virginia Commonwealth University. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website.

Download or read book Metamorphosis written by Chris James and published by . This book was released on 2020-09-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I was sick, overweight, and depressed. I was coming off the heels of an intensely emotional breakup, while simultaneously dealing with a persistent infection of unknown origin. I was at a place where I felt like things would never get better. Doctor visit after failed doctor visit, I nearly came to the conclusion I would have to accept my reality. Before I was to give up, I wanted to allow myself an opportunity to figure things out on my own. Instead of relying on someone or something else, I realized I had to be responsible for my wellness. My story is one of transformation, and along the way, I went from having no control of my future to empowering others to reclaim their wellness using a simple fundamental practice. Through one ancient wellness technique, I not only discovered weight loss was quick, efficient, and cost-effective, but also that holistic wellness didn't have to feel like a far-out concept. I went from being sick, overweight, and depressed to losing 90 lb, being empowered, healthy, and joyful. Join me for my metamorphosis.

Download or read book Invitation to Holistic Health A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Download or read book Healthy for Your Life written by Carrie Dennett and published by Nutrition by Carrie. This book was released on 2018-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!

Download or read book HOLISTIC APPROACH TO YOUR HEALTH AND WELLNESS written by Dr. Mahmoud Sous and published by Writers Republic LLC. This book was released on 2021-11-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your health and well-being? This book, developed by Dr. Sous and his team will help you to think out of the box for your pain and impairments with a holistic approach like soft tissue release, Swedish massage, herbs, and herb-infused oil recipes. This approach has gained much demand nowadays as not only one single thing can pain. We need to incorporate all the method which work on pain, fastens the recovery process, and promotes individual well-being. In addition, there is an increasing trend of using Swedish massage for relaxation which is also as an important rehabilitation tool for clients. In this book you will learn, first-hand, how to assess your pain and impairments, as well as how to maintain, rehabilitate, and augment these techniques to relieve pain. The book breaks down in detail basic and advanced techniques covering all the joints of body as well as some common conditions. Apart from these techniques, this book also provides a thorough knowledge of herbs and its effects in various conditions. By the end of the book, you will be enlightened by numerous recipes for pain relief and relaxation. Also, there is a guide for the benefits of healthy diet. When these things are combined the purpose of treatment and well-being is achieved.

Download or read book Holistic Treatment in Mental Health written by Cheryl L. Fracasso and published by McFarland. This book was released on 2020-09-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.

Download or read book Paths to Wellness written by Robert E. Longo and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Towards Holistic Wellness written by Dini Farhana Baharudin and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Spirit and Science of Holistic Health written by Jon Robison and published by . This book was released on 2004 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: We propose that the major health crises in the United States are not about heart disease, cancer, osteoporosis, or obesity. Instead they are about violence, prejudice, social isolation, and runaway materialism. Unfortunately, traditional health promotion continues to "attack" our problems by declaring war on disease, obsessing about epidemiologically based risk factors and frightening people about what they eat, how much they weigh, and what they like to do or not do. These approaches rarely help and often create an atmosphere of anxiety and confusion. This book is an invitation to health professionals to rethink our current understanding of health, illness, and the process of healing. It covers topics that are rarely addressed in health promotion including the history of the human species, the Scientific Revolution, quantum physics, and the latest mind/body/spirit research. While it may seem as if this information is only marginally related to health, we believe it provides a critical foundation for the truly holistic approach to health promotion we describe in detail in this book. It is time to re-create our profession and set a daring new course to improve the quality of the human experience.

Download or read book Holistic Health for Adolescents written by Nada Milosavljevic and published by W. W. Norton & Company. This book was released on 2016-10-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How yoga, aromatherapy, teas, and more can help you get and stay well. Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems that teenagers deal with. We have long been acquainted with the conventional treatments of therapy and prescription medications. It turns out there are also many complementary and alternative therapies available that have evidence-based track records of success. This book presents therapies based around the five senses—including acupressure, aromatherapy, yoga, sound/music therapy—to help teens with their mental health. Each chapter reviews the signs and symptoms of a problem and presents detailed treatment protocols and therapies. This all-inclusive book is one-stop shopping for teens and parents looking for new, synergistic, and different ways to handle life’s problems. As both a trained medical doctor on the faculty at Harvard Medical School and a noted complementary and alternative medicine specialist, Nada Milosavljevic brings a rich background of experience to this book.

Download or read book Medicinal Plants for Holistic Health and Well Being written by Namrita Lall and published by Academic Press. This book was released on 2017-09-27 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicinal Plants for Holistic Health and Well-Being discusses, in depth, the use of South African plants to treat a variety of ailments, including tuberculosis, cancer, periodontal diseases, acne, postmacular hypomelanosis, and more. Plants were selected on the basis of their traditional use, and the book details the scientific evidence that supports their pharmacological and therapeutic potential to safely and effectively treat each disease. Thus, this book is a valuable resource for all researchers, students and professors involved in advancing global medicinal plant research. Many plants found in South Africa are also found in other parts of the world. Each chapter highlights plants from other worldwide locations so that scientists can study which plants belong to the same family, and how similar qualities can be used to treat a specific disease. The book details the scientific evidence that supports their pharmacological and therapeutic potential to safely and effectively treat each disease Each chapter highlights plants from worldwide locations so that scientists can study plants belonging to the same family, and how similar species can be used to treat a specific disease Use of traditional medicine as an efficient means to identify and further investigate South African, similar plants and plant-derived compounds in modern drug discovery Includes a number of chapters dedicated to using medicinal plants to treat various skin disorders, which is often not covered in other books on medicinal plants Organized by specific diseases, with vital evidence-based data related to the bioactivity, pharmacological potential, chemical structure and safety information

Download or read book Holistic Wellness Whole Wellness Wonderful Well being written by Sydney Brown and published by Fundamental Guides to Well. This book was released on 2023-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of holistic living with "Holistic Wellness: Whole Wellness & Wonderful Well-being." This illuminating read offers a refreshing introduction to the myriad of holistic options for those yearning for a more integrated approach to well-being. While not exhaustive, this book provides valuable insights into the harmonious blend of mind, body, and spirit, showcasing the profound impact of holistic choices on our overall health and happiness. Whether you're new to the concept or seeking to deepen your understanding, "Holistic Wellness" is a beacon, guiding you through the vast landscape of holistic practices and principles. Discover the transformative power of balance, learn about the ripple effects of our everyday decisions, and embark on a journey to a more authentic, harmonious life. Your path to holistic well-being starts here. Welcome to a world where wellness is not just a state but a way of life.

Download or read book 90 Days to Holistic Wellness written by Tracy Martorana and published by Balboa Press. This book was released on 2015-05-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever notice that you dont feel energized and excited about life? That your body doesnt feel nourished and your mind is not engaged? Maybe you have thought about making some healthy changes to your lifestyle, but lack the motivation or dont know where to start? In 90 Days to Holistic Wellness, Tracy Martorana, a nutrition & wellness consultant/herbalist will guide you on your way to a healthier, happier, and more fulfilling life. You will follow the process that Tracy uses with her clients, making small changes every week. These changes vary from nutrition, to journaling, to having fun. They are simple changes that anyone can manage, but they add up to a substantial benefitin just three months! Every week will focus on a specific topic and Tracy provides many ideas for improvement within each. Week after week you will build on these changes, allowing you to slowly build new habits and enjoy the positive benefits of these improvements. 90 Days to Holistic Wellness provides you with tools to set and track your goals, keeping you accountable and allowing you to appreciate all the changes you will make. Are you ready to enjoy a healthy, happy, and fulfilled life in just three months? 90 Days to Holistic Wellness is the place to start.

Download or read book Holistic Wellness and Self Care Practice written by James Rim and published by Independently Published. This book was released on 2023-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Holistic Wellness and Self-Care Practice" is a comprehensive guide that invites readers on a transformative journey toward optimal health and overall wellbeing. Delving into the interconnected dimensions of physical vitality, mental clarity, emotional balance, and spiritual fulfillment, this book offers practical insights and actionable strategies for embracing a holistic approach to self-care. From mindfulness and stress management to nurturing social connections and cultivating purpose, each chapter empowers readers to create a life that harmonizes body, mind, and spirit. Through the art of self-care, this book empowers individuals to nurture their holistic wellness and embark on a lifelong path of personal growth and fulfillment.