Download or read book Tired of Being Tired written by Jesse Lynn Hanley and published by Penguin. This book was released on 2002-11-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt

Download or read book Tired of Being Tired Study Guide written by Jess Connolly and published by Baker Books. This book was released on 2024-04-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to quit the unsustainable pace of life we find ourselves in and receive God's gift of realistic rest. In Tired of Being Tired, bestselling author and speaker Jess Connolly offers good news to soul-weary women: there is a better way, and it is yours for the taking. In this companion study guide, you'll discover practical ways to apply the biblical truths that will change your life. You can break the cycle of living like you're constantly on the hook and come to Jesus to find rest for your weary and burdened soul. This study guide will show you how to implement new rhythms and relational patterns so that you can experience the abundant life God intended for you--in your life today, not just some unreachable future.

Download or read book Tired of Being Tired written by Jess Connolly and published by Baker Books. This book was released on 2024-04-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a woman, chances are you know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You wouldn't even know how if you tried. And yet God has made you for a life of abundance, not a life of exhaustion. It's time to quit the unsustainable pace and receive God's gift of realistic rest. With relatable stories and eye-opening insights, bestselling author and speaker Jess Connolly offers good news to soul-weary women: There is a better way, and it is yours for the taking. She shows you · how to find the source of your fatigue · scripts for saying no and strategies for protecting your peace · practices for bringing realistic rest into your daily and weekly rhythms You can break the cycle of living like you're constantly on the hook and come to Jesus to find rest for your weary and burdened soul. This book will show you how to find new rhythms so that you can experience the abundant life God intended for you.

Download or read book Tired of Being Tired written by Michael A. Schmidt and published by Frog Books. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Download or read book Dad Tired and Loving It written by Jerrad Lopes and published by Harvest House Publishers. This book was released on 2019-09-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Be a Spiritual Leader? Start Here Have the day-to-day realities of being a dad and husband left you frustrated or just plain worn out? You’re not alone. Jerrad Lopes felt that way too…until he started blogging about his struggles and discovered thousands of other men who want to be good husbands and fathers but don’t know where to start. You will learn that spiritual leaders realize their story isn’t the story—it’s all about Jesus point their wives, children, community, and world toward God stumble their way through spiritual leadership rather than doing nothing seek humility rather than striving for perfection refuse to let their sin and shame stop them from leading their family look for adventure in the kingdom of God, not in the world create gospel-centered memories with their wife and children When you begin to understand the bigger picture of God’s purpose for you in your marriage and family, you’ll see that the good news of Jesus makes it possible for you to love and lead without fear and discouragement. Get equipped and encouraged as you become the man God is calling you to be—even when you’re dad tired.

Download or read book The Dad Tired Guide to Basic Bible Study written by Jerrad Lopes and published by . This book was released on 2021-10-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal created by author and popular podcast host Jerrad Lopes helps men engage with God's Word and start a routine of reading and reflecting on the Bible, a lifelong habit that will help them love and lead their family well. .

Download or read book Stop Feeling Tired written by George D. Zgourides and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that the epidemic of chronic fatigue disorders is the result of an imbalance of energies in the body and mind. Discover easy-to-use exercises and techniques for relaxation and visualization. Build healthy energy by eating right, exercising, and setting a course for self-fulfillment.

Download or read book The Fatigue and Fibromyalgia Solution written by Jacob Teitelbaum M.D. and published by Penguin. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

Download or read book How to Tell when You re Tired written by Reg Theriault and published by W. W. Norton & Company. This book was released on 1997 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longshoreman on the San Francisco waterfront for over thirty years, Reg Theriault distills that experience into a wry, knowing, tough-minded book that finally gives voice to the thoughts and conditions of laboring men and women. It is an engaging and moving defense of the working class's right to its portion of credit and dignity for building, job by dirty, demanding job, the civilization we inhabit. Here is a book George Orwell would understand--and applaud.

Download or read book Are You Tired of Being Tired written by Linda McIntosh and published by . This book was released on 1995 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to banishing fatigue and finding vitality and joy every day.

Download or read book Tired of Being Tired The Doctor Will See You Now written by James C. Gariti and published by Createspace Independent Publishing Platform. This book was released on 2012-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is a condition affecting millions of Americans. Many have tried, unsuccessfully, to regain the energy they once had. Dr. Gariti's years of experience helping patients find the causes of their fatigue, as well as workable solutions, led him to write this book. Elected to the Society of Teachers of Family Medicine by his peers, Dr. Gariti possesses a unique ability to take confusing medical concepts and make them understandable. In this book, he comprehensively reviews fatigue, providing insight into this confounding condition, and he details steps that can be taken at home and in the doctor's office to identify specific issues. He then clarifies the murkiness of what's really known about the variety of treatment options available, including lifestyle changes, vitamin and herbal supplements, and prescription and over-the-counter medications, ultimately offering a pathway out of the entanglement of fatigue. Fatigue is complex, and Dr. Gariti offers real-world, proven, practical advice on how to solve it. So, if you're tired of being tired, the doctor will see you now.

Download or read book Intercessory Prayer Study Guide written by Dutch Sheets and published by ReadHowYouWant.com. This book was released on 2010-10-27 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: How God Can Use Your Prayers to Move Heaven and Earth Bestselling author, Dutch Sheets, unwraps the mystery of intercessory prayer, revealing our role as God's partners in His work. If God is all - powerful, why does He need us to pray? Have you ever wondered if your prayers really count? Or why you never seem to get any answers? If so, then Int...

Download or read book A Shepherd to Fools written by Drew Mendelson and published by Xlibris Corporation. This book was released on 2021-08-12 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Shepherd to Fools is the second of Drew Mendelson’s trilogy of Vietnam War novels that began with Song Ba To and will conclude with Poke the Dragon. Shepherd: It is the ragged end of the Vietnam war. With the debacle of a failing South Vietnamese invasion of Northern Laos as background, A Shepherd to Fools tells the harrowing tale of a covert Hatchet Team of US soldiers and Montagnard mercenaries. They are ordered to find and capture or kill a band of American deserters, called Longshadows, before the world learns of their paralyzing rebellion. An earlier attempt to capture them failed disastrously, the facts of it buried. Captain Hugh Englander commands the Hatchet Team. He is a humorless bastard, sneering and discourteous to every regular army soldier. He cares little for the welfare of his own men and nothing for the lives of the deserters. The conflict between him and Captain David Weisman, the artillery officer assigned to the mission for artillery support, threatens to tear the team apart. Deep in the Laotian jungle, the team is caught in a final, horrific battle facing an enemy armed with Sarin nerve gas, the “worst of the worst” of the war’s clandestine weapons.

Download or read book Tired of Trying to Measure Up written by Jeff VanVonderen and published by Bethany House. This book was released on 2008-07-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a path to freedom for those weighed down by shame, showing the way to acceptance in Christ based on the gospel of grace.

Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Download or read book The Awakening in Plain and Simple English Includes Study Guide Complete Unabridged Book Historical Context Biography and Cha written by Kate Chopin and published by BookCaps Study Guides. This book was released on 2012-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Chopin's "The Awakening" is considered her greatest work. It also can be difficult to understand--it is loaded with themes, imagery, and symbols. If you need a little help understanding it, let BookCaps help with this study guide. Along with chapter-by-chapter summaries and analysis, this book features the full text of Chopin's classic novel is also included. BookCap Study Guides are not meant to be purchased as alternatives to reading the book.

Download or read book God s Answers to Life s Difficult Questions Study Guide written by Rick Warren and published by Zondervan. This book was released on 2009-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this six-session small group Bible study, God's Answers To Life's Difficult Questions, Rick Warren helps people find the simple, straightforward answers in ancient Scripture that lead to purpose and peace. Fe.