Download or read book Tiny and Full written by Jorge Cruise and published by BenBella Books, Inc.. This book was released on 2016-11-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.
Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Download or read book Tiny Pie written by Mark Bailey and published by Running Press Kids. This book was released on 2013-05-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Ellie the elephant is the only kid at a grown-up party. No one is paying any attention to poor Ellie, and she can't reach the food! Why must everything be for big people? Then to Ellie's surprise, she discovers a little chef mouse inside a hole in the wall, and he's filming a cooking show! Ellie can see that his sharp senses are key ingredients for a successful tiny pie. Will this be the perfect snack that's just her size? As an added treat, Alice Waters has contributed a delicious tiny apple pie recipe perfect for little hands (and big appetites)!
Download or read book Tiny Book of Tiny Houses written by Lester Walker and published by Harry N. Abrams. This book was released on 1993-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles seventeen small buildings, some used as permanent housing, some as temporary accommodations, and some as workplaces, including Thoreau's cabin and an ice fishing shanty, and provides structural diagrams and plans.
Download or read book Tiny Creatures written by Nicola Davies and published by Candlewick Press. This book was released on 2021-05-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sutton’s large-scale illustrations help children to visualize microorganisms and processes that are too small to see. . . . A handsome and rewarding picture book.” — Booklist (starred review) All around the world—in the sea, in the soil, in the air, and in your body—there are living things so tiny that millions could fit on an ant’s antenna. They’re busy doing all sorts of things, from giving you a cold and making yogurt to eroding mountains and helping to make the air we breathe.
Download or read book Tiny and Full written by Jorge Cruise and published by National Geographic Books. This book was released on 2015-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal—breakfast—is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!
Download or read book Tiny Americans written by Devin Murphy and published by HarperCollins. This book was released on 2019-03-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the National Bestselling author of The Boat Runner comes a poignant, luminous novel that follows one family over decades and across the world—perfect for fans of the film Boyhood. Western New York, 1978: Jamie, Lewis, and Connor Thurber watch their parents’ destructive dance of loving, hating, and drinking. Terrance Thurber spends this year teaching his children about the natural world: they listen to the heartbeat of trees, track animal footprints, sleep under the star-filled sky. Despite these lessons, he doesn’t show them how to survive without him. And when these seasons of trying and failing to quit booze and be a better man are over, Terrance is gone. Alone with their artist mother, Catrin, the Thurber children are left to grapple with the anger they feel for the one parent who deserted them and a growing resentment for the one who didn’t. As Catrin withdraws into her own world, Jamie throws herself into painting while her brothers smash out their rage in brutal, no-holds-barred football games with neighborhood kids. Once they can leave—Jamie for college, Lewis for the navy, and Connor for work—they don’t look back. But Terrance does. Crossing the country, sobering up, and starting over has left him with razor-sharp regret. Terrance doesn’t know that Jamie, now an academic, inhabits an ever-shrinking circle of loneliness; that Lewis, a merchant marine, fears life on dry land; that Connor struggles to connect with the son he sees teetering on an all-too-familiar edge. He only knows that he has one last try to build a bridge, through the years, to his family. Composed of a series of touchstone moments, Tiny Americans is a thrilling and bittersweet rendering of a family that, much like the tides, continues to come together and drift apart.
Download or read book The Little Prince written by Antoine de Saint−Exupery and published by Aegitas. This book was released on 2021-08-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Prince and nbsp;(French: and nbsp;Le Petit Prince) is a and nbsp;novella and nbsp;by French aristocrat, writer, and aviator and nbsp;Antoine de Saint-Exupéry. It was first published in English and French in the US by and nbsp;Reynal and amp; Hitchcock and nbsp;in April 1943, and posthumously in France following the and nbsp;liberation of France and nbsp;as Saint-Exupéry's works had been banned by the and nbsp;Vichy Regime. The story follows a young prince who visits various planets in space, including Earth, and addresses themes of loneliness, friendship, love, and loss. Despite its style as a children's book, and nbsp;The Little Prince and nbsp;makes observations about life, adults and human nature. The Little Prince and nbsp;became Saint-Exupéry's most successful work, selling an estimated 140 million copies worldwide, which makes it one of the and nbsp;best-selling and nbsp;and and nbsp;most translated books and nbsp;ever published. and nbsp;It has been translated into 301 languages and dialects. and nbsp;The Little Prince and nbsp;has been adapted to numerous art forms and media, including audio recordings, radio plays, live stage, film, television, ballet, and opera.
Download or read book Small Space Style written by Whitney Leigh Morris and published by Weldon Owen International. This book was released on 2018-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut book, Whitney shares her ideas and practices for making any tiny space efficient and stylish—whether it’s a rustic A-frame in the woods or a chic microapartment in the city. Featuring more than 200 tips for making the most of your little home, Small Space Style is the must-have, incredibly inspirational guide for living large in compact quarters. Join small space lifestyle expert Whitney Leigh Morris as she demonstrates how to keep clutter to a minimum, craft double duty layouts, personalize chic storage, go vertical when surfaces are limited, DIY clever custom built-ins, and even entertain a crowd within confined square footage. With chapters centered around the essentials—living, sleeping, eating, and bathing—Small Space Style features real-life examples from Whitney’s own delightful and sophisticated cottage in Venice Beach, California, as well as home tours of some of her favorite tiny houses, micro apartments, and beautiful, efficient small spaces.
Download or read book Tiny Feet Between the Mountains written by Hanna Cha and published by Simon & Schuster Books for Young Readers. This book was released on 2019-11-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young Korean girl must come up with a clever idea to help a spirit tiger who has swallowed the sun by mistake in this fun, charming debut picture book from author-illustrator Hanna Cha. Soe-In is a tiny child in a village full of large people. She struggles with completing chores due to her size, but she never gives up. One day, when the sky grows dark and full of smoke, Soe-In volunteers to travel into the tall mountains to investigate. She’s surprised to find a spirit tiger there and learn he has swallowed the sun by mistake! To help the spirit tiger and her village, Soe-In must come up with a clever idea to solve this gigantic problem. And while she’s at it, she just may prove that the smallest people often have the biggest, bravest hearts.
Download or read book Tiny Love written by Larry Brown and published by Algonquin Books. This book was released on 2019-11-26 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Larry Brown wrote the way the best singers sing: with honesty, grit, and the kind of raw emotion that stabs you right in the heart. He was a singular American treasure." —Tim McGraw A career-spanning collection, Tiny Love brings together for the first time the stories of Larry Brown’s previous collections along with those never before gathered. The self-taught Brown has long had a cult following, and this collection comes with an intimate and heartfelt appreciation by novelist Jonathan Miles. We see Brown's early forays into genre fiction and the horror story, then develop his fictional gaze closer to home, on the people and landscapes of Lafayette County, Mississippi. And what’s astonishing here is the odyssey these stories chart: Brown’s self-education as a writer and the incredible artistic journey he navigated from “Plant Growin’ Problems” to “A Roadside Resurrection.” This is the whole of Larry Brown, the arc laid bare, both an amazing story collection and the fullest portrait we’ll see of one of the South’s most singular artists.
Download or read book Disney Lilo and Stitch Tiny Book written by Brooke Vitale and published by Insight Editions. This book was released on 2021-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relive the magic of Disney’s beloved 2002 film Lilo & Stitch with this collectible tiny book featuring story art from the film. One of Disney’s animated favorites, Lilo & Stitch instantly charmed audiences with its story of family and friendship, exciting animation, and enchanting characters. Now, fans can keep Lilo and her spunky pal Stitch close to their hearts with this tiny storybook retelling of the iconic film, illustrated with art and imagery pulled straight from the screen. Part of Insight’s ongoing series of miniature storybooks based on popular Disney films, this tiny book is a unique collector’s item that Disney fans will treasure for years to come.
Download or read book Small Data written by Martin Lindstrom and published by St. Martin's Press. This book was released on 2016-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martin Lindstrom, a modern-day Sherlock Holmes, harnesses the power of “small data” in his quest to discover the next big thing Hired by the world's leading brands to find out what makes their customers tick, Martin Lindstrom spends 300 nights a year in strangers’ homes, carefully observing every detail in order to uncover their hidden desires, and, ultimately, the clues to a multi-million dollar product. Lindstrom connects the dots in this globetrotting narrative that will enthrall enterprising marketers, as well as anyone with a curiosity about the endless variations of human behavior. You’ll learn... • How a noise reduction headset at 35,000 feet led to the creation of Pepsi’s new trademarked signature sound. • How a worn down sneaker discovered in the home of an 11-year-old German boy led to LEGO’s incredible turnaround. • How a magnet found on a fridge in Siberia resulted in a U.S. supermarket revolution. • How a toy stuffed bear in a girl’s bedroom helped revolutionize a fashion retailer’s 1,000 stores in 20 different countries. • How an ordinary bracelet helped Jenny Craig increase customer loyalty by 159% in less than a year. • How the ergonomic layout of a car dashboard led to the redesign of the Roomba vacuum.
Download or read book Miniature Book written by Anne C. Bromer and published by . This book was released on 2007-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illuminated manuscripts - The art of the book - Bibles - Psalms - Religious texts - Almanacs for daily living - The smallest books - Books for the young - Presidents, politics and propaganda - Life's pleasures - Oddities and objects d'art.
Download or read book My Tiny Pet written by Jessie Hartland and published by Penguin. This book was released on 2019-08-06 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty celebration of the tiny tardigrade, a microscopic creature that looks like a bear Living in a tiny house has one huge drawback--no space for pets. So when a little girl's parents announce that it's time for the family to simplify, downsizing from a huge home in the city to a tiny house in the woods, it's quite a blow--after all, she's grown quite fond of her pet poodles, cats, tarantula, snake, hedgehogs, mice, birds, fish, octopus, rabbits, pony, pig, and turtles. Fortunately, she finds them all good homes, and she has to admit that she enjoys her new simpler life. There's just one thing: She still really wants just one pet. At first the answer is no. But using a little scientific savvy, she finds one that could be just the right fit--how could anyone turn down a pet smaller than an ant's eye that doesn't need special food or toys or walking, and will always be small enough to squeeze into their home, no matter how much they downsize? Jessie Hartland creatively blends fantasy and science in a far-out story that bursts with exuberance. Her whimsical art celebrates one very thoughtful, persistent little girl and introduces readers to the tiny tardigrade, with its fascinating array of survival skills.
Download or read book The Tiny Book of Tiny Pleasures written by Irene Smit and published by Workman Publishing Company. This book was released on 2017-04-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
Download or read book Tiny and Bigman written by Phillis Gershator and published by Cavendish Square Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: On an island in the West Indies, a big, strong woman with a booming voice meets a weak, nearly deaf man, they fall in love and expect a baby and a hurricane at the same time.
