Download or read book The Time Saver s Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Download or read book Time saver Standards for Architectural Design Data written by John Hancock Callender and published by McGraw-Hill Companies. This book was released on 1974 with total page 1058 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Time saver Standards for Building Types written by Joseph De Chiara and published by . This book was released on 1983 with total page 1275 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Time Saver Standards for Landscape Architecture written by Charles W. Harris and published by Time-Saver Standards. This book was released on 1998 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of the major reference on graphic and design standards for landscape architecture has increased emphasis on environmental issues such as safe materials and construction techniques, land reclamation, and drainage and flood control.
Download or read book The Clock Repairer s Handbook written by Laurie Penman and published by Skyhorse Publishing Inc.. This book was released on 2010-08-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to guide to diagnosing and correcting faults in clocks, antique and...
Download or read book Jumbo Book of Teacher Tips and Timesavers written by Denise Dodds Harrell and published by Teacher Created Resources. This book was released on 1999 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Time Saver Standards for Urban Design written by Donald Watson and published by McGraw-Hill Companies. This book was released on 2003-03-14 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The foremost professional reference on the physical design of cities and urban places * International coverage including recent European and Asian sustainability initiatives * Covers essential topics such as preservation, renewal, patterns of settlement and more * Outstanding contributors include Alan Plattus, Dean of the College of Architecture, Yale University
Download or read book Time Saver Standards for Interior Design and Space Planning Second Edition written by Joseph DeChiara and published by McGraw Hill Professional. This book was released on 2001-07-04 with total page 1745 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Silver Bible" -- thoroughly revised, updated and redesigned Interior designers, architects, and other design professionals can still turn to the field’s beloved "Silver Bible" for a wealth of information related to the design and planning of residential and commercial interiors. But now, Time-Saver Standards for Interior Design and Space Planning, Second Edition goes even further to truly make the classic interior design reference the standard in its field. From standard furniture dimensions to architectural woodwork details, you’ll find a vast array of time-saving data and details. Editors Joseph DeChiara, Julius Panero, and Martin Zelnik have brought together contributions from well-known architectural and interior design firms to give you details derived from actual designs and working drawings, showing various solutions for typical design problems encountered in interior architecture. You get a wide range of typical layouts and residential spaces, offices, conference rooms, and reception areas, in addition to details of bars, restaurants, and public toilets. This exciting new edition includes new international examples and metrification – and provides you with full coverage of healthcare spaces, educational spaces; home offices; videoconferencing spaces; green design; project forms and schedules. Two outstanding sections cover historic styles and woodworking.
Download or read book Time Saver Standards for Housing and Residential Development written by Joseph DeChiara and published by McGraw-Hill Companies. This book was released on 1995 with total page 1144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of Time-saver Standards for Residential Development (1984). A hefty volume which comprises a master file of data on design standards and criteria that lead to livable environments. Coverage includes neighborhood organization, site considerations, subdivisions and land planning, community facilities, elements of the dwelling unit, types of single-family houses, and of apartments and apartment buildings, mobile homes and parks, rehabilitation and historic preservation, and safety and security. Abundantly illustrated with drawings and plans. Annotation copyright by Book News, Inc., Portland, OR
Download or read book Tips and Timesavers for Home Health Nurses written by David Moreau and published by Lippincott Williams & Wilkins. This book was released on 1997 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular bestseller now geared for nursing's fastest growing speciality; this is the perfect day-to-day companion for busy professionals and a great study aid for students. The can't-miss subheads point to key topics so readers can find facts quickly and the pocket size lets them carry vital home care tips wherever they go.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Excel Magic written by John H. Sweet and published by Trafford. This book was released on 2003 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: These tips and time savers will take beginning and intermediate Microsoft Excel users to another level of expertise.
Download or read book Time Savers written by American Library Association. Junior Members Round Table and published by . This book was released on 1937 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Timesavers for Teachers Book 1 written by Stevan Krajnjan and published by John Wiley & Sons. This book was released on 2009-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive collection of all the forms any K-12 teacher might need in one volume, in an appealing layout and includes an interactive CD. From keeping a check on your students to a school trip reflection form, the author, a teacher himself, has included everything that he would need, and more.
Download or read book Time saver Standards for Architectural Lighting written by Gary R. Steffy and published by McGraw-Hill Professional Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is a resource for lighting design. It helps architects and designers identify and apply appropriate lighting techniques in an efficient manner for residential, commercial and institutional projects.
Download or read book Perp tuelle the Reutter Atmos Revealed written by Dove Blees and published by . This book was released on 2021-05-20 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is about the first generation of mass produced "perpetual" clocks called "Atmos" by the inventor Jean-Léon Reutter . The contents cover all aspects of how it works with many explosive views being both technical and artistic. The contents are rich with all backgrounds of photos edited out with edge to edge printing. There is data analysis on the production for both case serial numbers and for the Calibre 30 "A movements.
Download or read book Chime Clock Repair written by Steven G. Conover and published by . This book was released on 1997-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
