Download or read book Tim Noakes The Quiet Maverick written by Daryl Ilbury and published by Penguin Random House South Africa. This book was released on 2017-06-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dissident scientist, a disrupted media ... On 5 February 2014, world-renowned scientist Tim Noakes fired off a tweet into a highly volatile media space; the fallout threatened to destroy his career. This is the untold backstory. Veteran journalist and writer Daryl Ilbury unveils, layer by layer, a combustible mix of ignorance, suspicion and academic wrong-doing, played out in a highly disrupted media space, where consumers demand snappy answers to highly complex questions. It’s the story of society’s historical distrust of science, the fractious relationship between science and mainstream media, the intricacies of human nutrition, and the brutal fallout when a soft-spoken scientist with a taste for social media and a flair for challenging convention voiced his maverick opinion. Featuring exclusive interviews with Noakes, as well as with people who have worked closely with him, including former Springbok coach Jake White and polar swimmer Lewis Gordon Pugh, as well as award-winning journalists and fellow scientists and academics, some of whom now consider Noakes dangerous and out of control, this book promises to be as controversial as the man himself.
Download or read book Lore of Nutrition written by Tim Noakes and published by Penguin Random House South Africa. This book was released on 2017-11-01 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.
Download or read book The Lemon Tree written by Katherine Graham and published by Penguin Random House South Africa. This book was released on 2016-07-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it’s pouring with rain, Gogo decides to pass the time by making some pancakes. But she soon discovers that the family has run out of three important ingredients: flour, eggs and milk. Without those, you can’t make pancakes. But clever Gogo has an idea. She sends Lungi and Sipho to a different neighbour to borrow what they need, and to take each of them a gift of lemons from the family’s lemon tree in return. And so, due to the kindness of the neighbours, Gogo and the eager children are finally able to make the pancakes. In The Lemon Tree, nominated for a prestigious Golden Baobab Prize in 2014, author Katherine Graham tells a simple, moral story with charm and an ability to transport the young reader evocatively into the moment. The story is beautifully illustrated by Wendy Paterson.
Download or read book Robben Island written by Charlene Smith and published by Penguin Random House South Africa. This book was released on 2013-07-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robben Island – best known as the place where Nelson Mandela was imprisoned for eighteen years – has been a place of harshness and brutality; its history steeped in the suffering of those banished there. Yet it has also become a universal symbol of hope, forgiveness, and triumph. With a storyteller’s sensibility, combined with rigorous research, Charlene Smith charts the evolution of the Island’s political and social history, from mail station, place of exile, and military defence post to maximum security prison and World Heritage Site. Fully revised, this new edition of Robben Island provides absorbing accounts of daring escapes, maritime disasters, lepers ostracized from mainland society, the fates of the great Xhosa chiefs of the nineteenth century, and the unique bonds of friendship and compassion forged among the political prisoners confined on the Island during the apartheid era. Today Robben Island is recognised for both its environmental riches and its cultural significance. More than just a geographical location or a tourist attraction, it is an enduring tribute to the resilience` of the human spirit. Sobering and uplifting, Robben Island is an essential read for anyone interested in South Africa’s turbulent journey to democracy and the people who made it possible.
Download or read book Lore of Running written by Timothy Noakes and published by Human Kinetics. This book was released on 2003 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Download or read book Operation Lock and the War on Rhino Poaching written by John Hanks and published by Penguin Random House South Africa. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive account of a daring and controversial covert operation to stop the aggressive illegal trade in rhino horn in the 1980s.
Download or read book First Field Guide to Skywatching in Southern Africa written by Cliff Turk and published by Penguin Random House South Africa. This book was released on 2013-03-27 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sasol First Field Guide to Skywatching in Southern Africa provides a fascinating insight into the southern skies by night. Full-colour photographs and illustrations, monthly star charts and easy-to-read text will help the budding astronomer to identify the more visible objects in our night skies, as well as those that are less obvious, and discover some of the extraordinary phenomena of our galaxy.
Download or read book Just a Moment written by Schalk Burger Snr and published by Jonathan Ball Publishers. This book was released on 2021-05-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It was never my dream to become a Springbok rugby player. I wanted to become a designer of Formula 1 racing cars.' In Just a Moment, Schalk Burger Snr, one of the greats of South African rugby, shares the many layers of his colourful and eventful life. Rugby legend and businessman, wine farmer, cultural custodian, musician, father and grandfather, Schalk Burger takes us on an intensely personal and honest journey through the triumphs and hardships that have shaped the life of this much-loved South African. Burger is a storyteller extraordinaire and will have you snorting into your beer as you read about run-ins with officialdom, fisticuffs on the field, how he became the first white Springbok selected from a coloured team, and the day Cheeky Watson asked to wash his feet. This is a glimpse into the life and times of one of the country's most recognised figures, told through the stories of the many lives that have intersected with his. 'Who am I, and how do I live? That is something this story will bring out of me.'
Download or read book The Anatomy of Fascism written by Robert O. Paxton and published by Vintage. This book was released on 2007-12-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is fascism? By focusing on the concrete: what the fascists did, rather than what they said, the esteemed historian Robert O. Paxton answers this question. From the first violent uniformed bands beating up “enemies of the state,” through Mussolini’s rise to power, to Germany’s fascist radicalization in World War II, Paxton shows clearly why fascists came to power in some countries and not others, and explores whether fascism could exist outside the early-twentieth-century European setting in which it emerged. "A deeply intelligent and very readable book. . . . Historical analysis at its best." –The Economist The Anatomy of Fascism will have a lasting impact on our understanding of modern European history, just as Paxton’s classic Vichy France redefined our vision of World War II. Based on a lifetime of research, this compelling and important book transforms our knowledge of fascism–“the major political innovation of the twentieth century, and the source of much of its pain.”
Download or read book A Fox s Tale written by Chantell Ilbury and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chantell Ilbury is a bestselling author and well-known figure in business circles. The books that comprise The Fox Trilogy sold in excess of 100 000 copies. Refreshing perspective on being a successful woman in a leadership role working almost exclusively with men. Conversational, yet compelling, narrative. Inspiring for young people, particularly
Download or read book Transnational Nazism written by Ricky W. Law and published by Cambridge University Press. This book was released on 2019-05-23 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first English-language study of German-Japanese interwar relations to employ sources in both languages.
Download or read book The Theory of Flight written by Siphiwe Gloria Ndlovu and published by Catalyst Press. This book was released on 2021-01-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the third of September, not so long ago, something truly wondrous happened on the Beauford Farm and Estate. At the moment of her death, Imogen Zula Nyoni - Genie - was seen to fly away on a giant pair of silver wings ..."
Download or read book My Country Mine Country written by Benedict Scambary and published by ANU E Press. This book was released on 2013-05-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agreements between the mining industry and Indigenous people are not creating sustainable economic futures for Indigenous people, and this demands consideration of alternate forms of economic engagement in order to realise such futures. Within the context of three mining agreements in north Australia this study considers Indigenous livelihood aspirations and their intersection with sustainable development agendas. The three agreements are the Yandi Land Use Agreement in the Central Pilbara in Western Australia, the Ranger Uranium Mine Agreement in the Kakadu region of the Northern Territory, and the Gulf Communities Agreement in relation to the Century zinc mine in the southern Gulf of Carpentaria in Queensland. Recent shifts in Indigenous policy in Australia seek to de-emphasise the cultural behaviour or imperatives of Indigenous people in undertaking economic action, in favour of a mainstream conventional approach to economic development. Concepts of value, identity, and community are key elements in the tension between culture and economics that exists in the Indigenous policy environment. Whilst significant diversity exists within the Indigenous polity, Indigenous aspirations for the future typically emphasise a desire for alternate forms of economic engagement that combine elements of the mainstream economy with the maintenance and enhancement of Indigenous institutions and livelihood activities. Such aspirations reflect ongoing and dynamic responses to modernity, and typically concern the interrelated issues of access to and management of country, the maintenance of Indigenous institutions associated with family and kin, access to resources such as cash and vehicles, the establishment of robust representative organisations, and are integrally linked to the derivation of both symbolic and economic value of livelihood pursuits.
Download or read book The Real Meal Revolution written by Tim Noakes and published by Robinson. This book was released on 2015-07-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Download or read book Information Architecture for the World Wide Web written by Louis Rosenfeld and published by "O'Reilly Media, Inc.". This book was released on 2002 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's web sites and intranets are larger, more valuable, and more complex than ever before, and their users are busier and less forgiving. Designers, information architects, and web site managers are required to juggle vast amounts of information, frequent changes, new technologies, and corporate politics, making some web sites look like a fast-growing but poorly planned city -roads everywhere, but impossible to navigate. A well-planned information architecture has never been as essential as it is now. Information Architecture for the World Wide Web, Second Edition, shows how to use both aesthetics and mechanics to create distinctive, cohesive web sites that work. Most books on web development concentrate either on the graphics or on the technical issues of a site. This book focuses on the framework that holds the two together. By applying the principles outlined in this completely updated classic, you'll build scalable and maintainable web sites that are easier to navigate and more appealing to your users. Using examples and case studies, Information Architecture for the World Wide Web will help you: Develop a strong, cohesive vision for your site that makes it both distinctive and usable; Organize your site's hierarchy in ways that are meaningful to its users and that minimize the need to re-engineer the site; Create navigation systems that allow users to move through the site without getting lost or frustrated; Accurately label your site's content; Organize your site in a way that supports both searching for specific items and casual browsing; Configure search systems so that users' queries actually retrieve meaningful results; Manage the process of developing an information architecture, from selling the concept to research and conceptual design to planning and production. "The world will be a better place when web designers read this book. It's smart, funny, and artfully distills years of the authors' bard-won experience. Information Architecture for the World Wide Web tackles political/organizational challenges as well as content, structure, and user interface. This is not design-lite, but a deep treatment of fundamental issues of information presentation that advances the state of the art. It's light years ahead of the competition." -Bonnie Nardi, Co-author of Information Ecologies- Using Technology with Heart
Download or read book Challenging Beliefs written by Tim Noakes and published by Penguin Random House South Africa. This book was released on 2012-03-05 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim Noakes is one of the world’s leading authorities on the science behind sport and a successful sportsman in his own right. Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas. In this new and updated edition of Challenging Beliefs, Noakes shares his views on everything from the myths perpetuated by the sports-drink industry to the prevalence of banned substances, the need to make rugby a safer sport and the benefits of a high-protein, low-carb diet. The teams and athletes with whom Noakes has worked make fascinating backdrops to these topics, highlighting the importance of science in sport in human terms. In providing an intimate look at the golden threads running through Noakes’s life and career, this remarkable book reveals the landmark theories and principles generated by one of the greatest minds in the history of sports science.
Download or read book Genealogy of Early Settlers in Trenton and Ewing old Hunterdon County New Jersey written by Eli Field Cooley and published by . This book was released on 1883 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
