Download or read book Thriving Beyond Fifty Diet Cookbook written by Culinary Chronicles and published by Independently Published. This book was released on 2024-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THRIVING BEYOND FIFTY DIET COOKBOOK Have you resigned yourself to the inevitability of aging - the creeping fatigue, the nagging aches and pains, the cognitive decline that robs you of your sharpness and vitality? If so, get ready to have your world turned upside down, because the secret to not just surviving, but thriving well into your golden years, is finally here. Introducing the Thriving Beyond Fifty Diet Cookbook - a revolutionary approach to nutrition that harnesses the power of food to rejuvenate your body, revitalize your mind, and turn back the clock on aging. Forget everything you thought you knew about senior health, because this groundbreaking guide is about to rewrite the rules. Through cutting-edge research and the wisdom of leading experts, you'll discover how to use the right nutrient-dense foods, herbs, and spices to fortify your cells, fight inflammation, and tap into your body's innate regenerative potential. Gone are the days of slogging through bland, restrictive "old people" diets - this cookbook serves up 70 mouthwatering recipes that not only taste incredible, but actively support longevity, cognitive function, and vibrant wellness. Whether you're facing the onset of disease, struggling with mobility issues, or simply want to preserve your vitality and independence for decades to come, the Thriving Beyond Fifty Diet Cookbook is your roadmap to a longer, healthier, and more fulfilling life. Unlock the fountain of youth through the power of food, and start living your best life today. The future is bright - and it begins the moment you open this book.
Download or read book Cookbook for Flexibility and Balance for Seniors Over 50 written by Randy Barbara and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you longing to recapture the vigor, and freedom of your younger days? Do discomfort, stiffness, and restricted movement dim the brightness of your senior years? Picture revitalizing your lifestyle, reigniting happiness and dynamism, all from the ease of your cherished seat and the comfort of your kitchen. This isn't merely wishful thinking - it's the promise of "Cookbook for flexibility and balance for Seniors over 50," where you'll discover the keys to flexibility and balance for a thriving life beyond 50." As we journey through the golden years, it becomes increasingly important to remain flexible and balanced. This ground-breaking cookbook is a guide to rediscovering vitality and joy in every bite, not just recipes. You'll find a wealth of flavorful dishes inside that have been painstakingly prepared to nourish the body and the soul. Every recipe, from mouthwatering appetizers packed with healthful ingredients to nutrient-rich smoothies, is carefully crafted to promote strength, endurance, and agility. However, "Cookbook for flexibility and balance for Seniors over 50, " is a thorough guide to holistic well-being rather than just a compilation of recipes. Explore professional advice and methods for improving flexibility, balance, and general health. Discover the benefits of mindful eating and easy exercises designed with seniors in mind. This book has something to offer everyone in the kitchen, regardless of experience level. "Cookbook for flexibility and balance for Seniors over 50," encourages readers to take charge of their health and adopt a balanced, vibrant lifestyle through its engrossing writing style and useful advice. Age gracefully, but thrive abundantly. Let "Cookbook for flexibility and balance for Seniors over 50, " accompany you on your path to a more energetic, healthier version of yourself. With its tantalizing recipes, expert advice, and practical tips, this book is your passport to a life filled with flexibility, strength, and joy. Take the first step towards a brighter future-order now and start living your best life!
Download or read book The Carnivore Code written by Paul Saladino and published by Houghton Mifflin. This book was released on 2020-08-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
Download or read book Eat Live Thrive Diet written by Danna Demetre and published by WaterBrook. This book was released on 2019-03-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book The Jersey Shore Cookbook written by Deborah Smith and published by Quirk Books. This book was released on 2016-04-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coastal cuisine from Asbury Park to Cape May, with 50 recipes from your favorite beachside restaurants and farm-fresh New Jersey ingredients for a perfect taste of summer. The warm sand. The salt air. The boardwalk. The food! Summer at the Jersey Shore is unforgettable no matter which seaside destination is yours. And with The Jersey Shore Cookbook, you can have a taste of summer all year long. It features 50 recipes contributed by well-loved shore town restaurants, bakeries, markets, and more. From fresh oysters, scallops, and tilefish to Garden State tomatoes, corn, and blueberries, the perfect New Jersey ingredients shine. Featuring favorites from: Asbury Park Atlantic City Avalon Bay Head Beach Haven Belmar Bradley Beach Brielle Cape May Cape May Point Harvey Cedars Highlands Keyport Lavallette Leeds Point Long Branch Manasquan Monmouth Beach Normandy Beach Ocean City Point Pleasant Beach Sea Bright Sea Girt Sea Isle City Ship Bottom South Seaside Park Stone Harbor Wildwood Wildwood Crest Selected Recipes: BREAKFASTS The Brunchwich: Pork Roll The Committed Pig, Manasquan Grilled Jersey Peaches with Greek Yogurt and Granola Lasolas Market, Normandy Beach STARTERS AND SIDES Allagash Steamers Marie Nicole’s, Wildwood Crest Oysters Gratineé Fratello’s Restaurant, Sea Girt SOUPS AND SALADS Roasted Tomato and Basil Soup Langosta Lounge, Asbury Park Beach Plum Farm Salad The Ebbitt Room, Cape May MAIN COURSES Golden Tilefish Sandwich Joe’s Fish Co., Wildwood Lobster Thermidor Knife and Fork Inn, Atlantic City Spaghetti and Crabs Joe Leone’s Italian Specialties, Point Pleasant Beach DESSERTS Blueberry Cobbler Talula’s, Asbury Park Key Lime Pie Inlet Café, Highlands
Download or read book Galveston Diet Cookbook for Women Over 50 written by Culinary Chronicles and published by Independently Published. This book was released on 2024-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: GALVESTON DIET COOKBOOK FOR WOMEN OVER 50: The Ultimate Food Guide with Nutritious and Delicious Recipes for Vibrant Living After 50 As women, our bodies change as we advance in years, but that doesn't mean we have to settle for feeling rundown, gaining weight, or dealing with hormonal issues. The Galveston Diet Cookbook for Women Over 50 is the ultimate guide to embracing healthy eating after 50 for renewed vibrancy, optimal health, and a thriving lifestyle. The Galveston Diet is a scientifically-backed nutritional approach designed to balance hormones, increase energy levels, and promote healthy weight as we age. This cookbook makes the diet easy to follow with simple guidelines, tips for getting started, and with 70 mouthwatering recipes ideal for women over 50. Enjoy nutritious, satisfying dishes like Quinoa Breakfast Bowls, Chicken Fajita Salad, and Dark Chocolate Avocado Mousse that conform to the diet's standards. With meal plans and shopping lists, you'll have everything you need to easily incorporate the Galveston Diet's principles into your routine. The recipes feature fresh, widely-available ingredients that are easy to prepare so you can get delicious, nourishing meals on the table quickly. As an over-50 woman myself, I know the challenges we face with our changing bodies. This cookbook provides the roadmap to take control of your health with a sustainable, enjoyable approach to eating that will help you look and feel your best for years to come. The Galveston Diet offers solutions for issues like weight gain, fatigue, and hormonal changes in a positive way that promotes vitality at any age. Make the commitment to caring for yourself by adopting the simple, life-enhancing strategies in The Galveston Diet Cookbook for Women Over 50. With the recipes and guidance in this book, you have the power to thrive through your 50s, 60s and beyond! Claim Your Copy Now!
Download or read book The Healing Kitchen written by Alaena Haber and published by Victory Belt Publishing. This book was released on 2015-12-15 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.
Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Download or read book Heal Your Hips written by Robert Klapper and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book Diet for a Small Planet written by Frances Moore Lappé and published by Ballantine Books. This book was released on 2010-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes
Download or read book The Great Vegan Bean Book written by Kathy Hester and published by Fair Winds Press (MA). This book was released on 2013-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div
Download or read book Beyond the Master Cleanse written by Tom Woloshyn and published by Simon and Schuster. This book was released on 2009-02-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A post-cleanse program to keep enjoying the beneficial results of the Lemonade Diet—and continue your body’s healthy transformation. • Stay Toxin Free • Keep the Weight Off • Increase Energy • Improve Skin and Hair • Eliminate Allergies • Maintain a Healthy Colon Spending ten days on The Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you’ll quickly undo all you gained. With its comprehensive post-cleanse program, Beyond the Master Cleanse allows you to maintain and extend the Master Cleanse’s amazing benefits. Beyond the Master Cleanse explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and transitioning to your new diet, Beyond the Master Cleanse shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier, and more prosperous, abundant life.
Download or read book Nourished Beginnings Baby Food written by Renee Kohley and published by Macmillan. This book was released on 2016-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.
Download or read book Your Life Calling written by Jane Pauley and published by Simon and Schuster. This book was released on 2014-01-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational book, beloved broadcast journalist Jane Pauley helps people in the middle of their lives successfully navigate a“reinvention” phase and build a positive, powerful future. IN 2014, EVERY BABY BOOMER WILL HAVE REACHED THE MILESTONE AGE OF FIFTY. FOR MOST, IT’S NOT AN END BUT THE BEGINNING OF SOMETHING NEW. This is the awakening of a generation to the opportunities that lie ahead. Research has shown that people in their fifties are more vital now than they were only ten years ago. They’re saying, “I’m game, I’m up for it, I want to do more.” Jane Pauley, one of America’s most beloved and trusted broadcast journalists, gives voice to the opportunities of her generation—and the next one too—offering humor and insight about the journey forward. Your Life Calling is a fresh look at ideas that have been simmering since boomers first entered midlife with a different perspective on the future than any generation before: that there was more to come—and perhaps the best of all. Jane is not an advice giver but a storyteller. Here she tells her own and introduces readers to the fascinating people she has featured on her award-winning Today show segment, Life Reimagined Today. You’ll meet Betsy McCarthy, who traded in her executive briefcase for knitting needles; Gid Pool, who launched a career as a stand-up comic; Richard Rittmaster, who joined the National Guard Chaplain Corps; Trudy Lundgren, who took her home on the road in an RV; Paulie Gee, who opened a successful pizzeria in Brooklyn; and many more. Their stories are delightful, compelling, and inspiring for anyone asking “What am I going to do with my supersized life?”
Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
