Download or read book Simple Step To Transform Your Body In 28 Days written by Mahesh Dobariya and published by Pencil. This book was released on 2021-03-12 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change your mind, you’ll change your body. It’s inevitable. When we say “change your mind”, it doesn’t mean changing your mind from eating cookies to gobbling cake. What we’re talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is... the principles are the same. First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better. You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap. “Why can’t I look like her?”... “It sucks being me!”... “I have horrible fatty genes!”

Download or read book Life Is Messy God Is Good written by Cynthia Yanof and published by David C Cook. This book was released on 2024-02-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cynthia Yanof knows how sloppy, slippery, and downright hard life can be. But as she reminds us through her laugh-out-loud stories and heartfelt companionship, God’s not surprised when we drop the ball, lose our cool, or struggle to put our Spanx on in the morning. He can use our ridiculous messes and even the really difficult I-didn’t-sign-up-for-this losses to shape us. In Life Is Messy, God Is Good, Cynthia invites us to reframe our perspective on the challenges we face so we can see God at work—and laugh more along the way. Join her in discovering how: We can be faithful to God’s purposes right where we are—baseball carpool, dog groomer, and even chaperoning the dreaded zoo field trip. We come to realize one of life’s greatest blessings is a handful of crazy, godly friends (who aren’t afraid to tell you to retire your outfit). When we let go of who the world says we should be, we are free to become who God created us to be. Whether you are navigating a difficult new season, working late on another deadline, or simply horrified that your morning routine now includes plucking chin hair, Life Is Messy, God Is Good offers an encouraging and hilarious reminder that God is at work in you—even in the mess.

Download or read book Eating Fit written by Dr. Payal Agarwal and published by Bishara Publication. This book was released on 2022-02-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Fit shown a way to achieve all round and holistic health. This book helps to make you stress free for the rest of your life. ‘Eating Fit’ is particularly aimed, who urgently need to balanced meal, exercise and genuinely want to, but who either don’t know where to start or how to go about addressing their deteriorating health due to time constraints. This book helps in yours new beginning, one in which you will shine like stars in the night sky. ‘Eating Fit’ by Dr. Payal has put light on all the aspects briefly, so that we can start working on our body to keep it healthy and remain vibrant forever. Get ready to get super fit. I believe, everyone should own this book, because we believe and intend for it to change lives and health across the globe in the simplest way possible.

Download or read book Digital Feeling written by Adrienne Evans and published by Springer Nature. This book was released on 2023-03-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a trailblazing account of postfeminist sensibility as a digital feeling that shapes how we understand the world around us. It explores how we feel in a world where the digital has become intertwined with our intimate relationships to ourselves and to others. The book develops a novel approach that draws on feminist theories of affect, emotion, and structures of feeling, to analyse the entanglements of the digital and the non-digital, and the public and the private, and to show how good feeling shapes a contemporary moment that often leads us back to normativity and reproduces systemic inequality. This is achieved through several different digital media spheres, including: the Instagram account Barbie Savior, #fitspo content, TikTok influencers and their Get Ready With Me videos, the archive of hot men on TubeCrush, and the intimacies of the internet cat, suggesting that each offers a snapshot of our current emotional landscapes.

Download or read book 3 Months from Now You Will Thank Yourself written by Dream Journals and published by Independently Published. This book was released on 2019-02-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Week Weight Loss Daily Journal By Purchasing this Motivational 12 week weight loss planner you will be taking steps in the right direction in your weight loss journey. The premium glossy cover features a viintage floral border design in front of a grey marble effect background. This 12 Week daily weight loss planner consists of: Size - 6"x9" compact travel size ready to put in your bag and take with you, 123 pages, Weekly check-in pages to write in your measurements and weight, Weekly review pages where you can write down any challenges faced and input new goals for the next week, Weekly Grocery list, Daily food planner including Calorie Tracker, Caffeine Tracker, Water Tracker, Mood Tracker + more for each day of the week. This journal is to be used as an aid to help you keep track your daily eating habits and weight loss progress. It's time to take back control of your health, start today!

Download or read book The New Me A guidebook to perfect health Keys to a healthy lifestyle written by Gagan Dhawan and published by Sristhi Publishers & Distributors. This book was released on 2024-02-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time. In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no short cuts. Instead, practical and small changes in our daily habits go a long way. But where do we start? How do we stay motivated? What should we do to not give up? This book helps you break your own barriers with self-motivation and discipline. ● Be full of energy, focus, stamina, and glow from within ● Learn how to always stay positive and remove toxic thoughts ● Understand why and how to incorporate exercise in your daily routine ● Get into realistic and healthy sleep-food-workout habits

Download or read book Autoimmune Cookbook written by Amari Thomsen and published by Penguin. This book was released on 2015-12-01 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 paleo-friendly recipes to reduce inflammation and heal your gut If you suffer from an autoimmune disease such as arthritis, lupus, Crohn's disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you're dealing with pain and discomfort. Idiot's Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features: · Quick, simple cooking techniques · Easy-to-find ingredients · Glossary of basic cooking terminology · Information on stocking a pantry, meal plans, and shopping lists Learn what to eat and what to avoid, and enjoy living symptom-free.

Download or read book The Longest Journey written by Sandy Donaghy and published by The Longest Journey. This book was released on 2008-03-14 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 9 keys will identify all the blockages in your life, that are, preventing you from achieving your true potential, and from experiencing a life of Wealth, Health and happiness.

Download or read book The Women of the Suffrage Movement written by Elizabeth Cady Stanton and published by DigiCat. This book was released on 2023-12-25 with total page 6014 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Apart from the autobiographies and biographies of the most influential suffragettes, this edition includes the complete 6 volume history of the movement - from its beginnings through the ratification of the Nineteenth Amendment to the U.S. Constitution, which enfranchised women in the U.S. in 1920. Elizabeth Cady Stanton (1815-1902) was an American suffragist, social activist, abolitionist, and leading figure of the early women's rights movement. Susan Brownell Anthony (1820-1906) was an American social reformer and women's rights activist who played a pivotal role in the women's suffrage movement. Emmeline Pankhurst (1858-1928) was a British political activist and leader of the British suffragette movement who helped women win the right to vote. Anna Howard Shaw (1847-1919) was a leader of the women's suffrage movement in the United States. Dame Millicent Garrett Fawcett (1847-1929) was a British feminist, intellectual, political and union leader, and writer. Jane Addams (1860-1935), known as the "mother" of social work, was a pioneer American settlement activist, public philosopher, sociologist, protestor, author, and leader in women's suffrage and world peace. Lucy Stone (1818-1893) was a prominent U.S. orator, abolitionist, and suffragist, and a vocal advocate and organizer promoting rights for women. Carrie Chapman Catt (1859-1947) was an American women's suffrage leader who campaigned for the Nineteenth Amendment to the United States Constitution, which gave U.S. women the right to vote in 1920. Alice Stokes Paul (1885-1977) was an American suffragist, feminist, and women's rights activist, and one of the main leaders and strategists of the campaign for the Nineteenth Amendment to the U.S. Constitution, which prohibits sex discrimination in the right to vote.

Download or read book The Life of Susan B Anthony written by Ida Husted Harper and published by DigiCat. This book was released on 2022-11-13 with total page 1123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan B. Anthony was a remarkable woman who dedicated her life to the cause of gaining equal voting rights for women not just in America but all over the world. This edition brings to you the complete original biography to give you a deep insight into the wonderful mind and soul of this iron lady. Ida Husted Harper (1851–1931) was a prominent figure in the United States women's suffrage movement. She was an American author and journalist who documented the entire movement and showed support of its ideals. Harper is also the sole biographer of Susan B. Anthony, having burnt the latter's valuable letters and writings, in order to achieve lasting fame.

Download or read book The Complete History of the Women s Suffrage Movement in U S written by Harriot Stanton Blatch and published by DigiCat. This book was released on 2023-12-25 with total page 5773 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat presents to you this meticulously edited Suffrage Movement collection. The history of suffrage movements is produced by women's suffrage leaders: the Great Elizabeth Cady Stanton, Susan B. Anthony, Matilda Joslyn Gage & Ida Husted Harper. It presents the complete history of the women's suffrage movement, primarily in the United States. This edition presents the major source for primary documentation about the women's suffrage movement from its beginnings through the ratification of the Nineteenth Amendment to the U.S. Constitution, which enfranchised women in the U.S. in 1920. In addition to the remarkable history this collection is enriched with the biographies of the most influential figures of American movement for women's suffrage: Elizabeth Cady Stanton, Susan B. Anthony, Anna Howard Shaw, Jane Addams, Lucy Stone, Carrie Chapman Catt and Alice Paul.

Download or read book Three Months from Now You Will Thank Yourself written by Desired Creatives Journals and published by Independently Published. This book was released on 2018-12-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!

Download or read book The Life Work of Susan B Anthony written by Ida Husted Harper and published by e-artnow. This book was released on 2018-03-21 with total page 1017 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook edition of "The Life & Work of Susan B. Anthony" has been formatted to the highest digital standards and adjusted for readability on all devices. Susan Brownell Anthony (1820 – 1906) was an American social reformer and women's rights activist who played a pivotal role in the women's suffrage movement. Born into a Quaker family committed to social equality, she collected anti-slavery petitions at the age of 17. In 1856, she became the New York state agent for the American Anti-Slavery Society. Anthony traveled extensively in support of women's suffrage, giving as many as 75 to 100 speeches per year and working on many state campaigns. She worked internationally for women's rights, playing a key role in creating the International Council of Women, which is still active. She also helped to bring about the World's Congress of Representative Women at the World's Columbian Exposition in Chicago in 1893.

Download or read book From a Caterpillar to a Butterfly the Transformation from Victim to Victorious written by Angel Power and published by AuthorHouse. This book was released on 2022-03-13 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the prequel to “The Darkness & The Light”, also by Angel Power. These are the stories that go with the poetry. It is creatively broken down into metaphorical phases of a young woman’s transformation. Based on a true story, except for one fictitious scene that was written for therapeutic purposes, it begins with the end and ends with the beginning. Candid and raw, it exposes the dark reality of her tragic experiences and shares how she found the resilience to survive and transform. It will take you on a journey through overcoming exploitation, abuse, human trafficking, addictions, poverty, mental health challenges, the loss of a child, and more. It will explain stigma and the corruption of the social systems that claim to protect the most vulnerable. This will enlighten the reader to systemic injustices and the impacts on our vulnerable youth when protection is needed most. There is often prejudice toward high-risk youth and the challenges they face, especially those trying to cope with unmet needs. This book will bring validation to the reader from young adult to the guardians trying to protect them, as well as those who work in the field of trying to help them. It exposes some of the power imbalances and barriers that many women of all ages can face. In these confusing and scary times, exploitation continues to be on the rise and stigma still exists. It is hoped that this book will empower the victimized to find healthy coping mechanisms and natural ways of self-healing. For those who wish to protect them it may also provide some insights into never giving up the good fight that it takes in order to do so.

Download or read book Three Months from Now You Will Thank Yourself written by B. W. BW Journals and published by . This book was released on 2019-01-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout.This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse!

Download or read book Spies written by Will Williams and published by Lulu.com. This book was released on 2006-11-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction A secret agent torn between his profession and family life especially when he found out the truth about both worlds which took his confidence beyond his imagination. Finally when he made his decision life became a very challenging place to be.

Download or read book Ainslee s written by and published by . This book was released on 1905 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt: