Download or read book Three Finger Zen written by Xiaoxing (Benjamin) Chen and published by iUniverse. This book was released on 2011-08-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its technical limitations, modern basketball has developed radically to a physical game. A revolution of basketball fundamental skills is needed, and now it is feasible with a break-through techniqueThree-Finger Zen, Universal Ball-Handling Mechanism. In 2010, after five-year dedicated research and praxis, Xiaoxing Chen discovered Three- Finger-Zen (3fz), a nature mechanism of human hand and arm for handling the basketball. It benefits every participant of the sport, and has technical capabilities to revolutionize basketball for a perfect game. Chen built his theories and praxes of how basketball should work in 3fz with its unique features: Integrates all basketball offense skills as one simple mechanism. Enables unchallengeable shooting with exceptional accuracy. Improves players athletic abilities and prevent passive injuries. Enhances physical and mental development of children. Sparks logic and artistic intelligence in youths and adults. Promotes physical and mental health of the general public. Distinctive from conventional basketball skills, 3fz applies the last three fingersmiddle finger, ring finger and pinkyto handle and control the ball. In this method, the ring finger plays a command-and-control role in the ball-handling processes of dribbling, passing, and shooting. The technique is easy to learn when you understand the 3fz mechanism and follow the training instructions. In this book, Chen reveals the steps to 3fz basketball revolution and teaches you how to be the best basketball player you can be.
Download or read book Road to Heaven written by Red Pine and published by Catapult. This book was released on 2009-08-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1989, Bill Porter, having spent much of his life studying and translating Chinese religious and philosophical texts, began to wonder if the Buddhist hermit tradition still existed in China. At the time, it was believed that the Cultural Revolution had dealt a lethal blow to all religions in China, destroying countless temples and shrines, and forcibly returning thousands of monks and nuns to a lay life. But when Porter travels to the Chungnan mountains — the historical refuge of ancient hermits — he discovers that the hermit tradition is very much alive, as dozens of monks and nuns continue to lead solitary lives in quiet contemplation of their faith deep in the mountains. Part travelogue, part history, part sociology, and part religious study, this record of extraordinary journeys to an unknown China sheds light on a phenomenon unparalleled in the West. Porter's discovery is more than a revelation, and uncovers the glimmer of hope for the future of religion in China.
Download or read book Opening the Hand of Thought written by Kosho Uchiyama and published by Simon and Schuster. This book was released on 2005-06-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.
Download or read book Zen Flesh Zen Bones written by Paul Reps and published by Tuttle Publishing. This book was released on 1998-09-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It has stayed with me for the last 30 years, a classic portraying Zen mind to our linear thinking." --Phil Jackson, Head Coach of the Chicago Bulls and author of Sacred Hoops Zen Flesh, Zen Bones offers a collection of accessible, primary Zen sources so that readers can contemplate the meaning of Zen for themselves. Within the pages, readers will find: 101 Zen Stories, a collection of tales that recount actual experiences of Chinese and Japanese Zen teachers over a period of more than five centuries The Gateless Gate, the famous thirteenth-century collection of Zen koans Ten Bulls, a twelfth century commentary on the stages of awareness leading to enlightenment Centering, a 4,000 year-old teaching from India that some consider to be the roots of Zen. When Zen Flesh, Zen Bones was published in 1957, it became an instant sensation with an entire generation of readers who were just beginning to experiment with Zen. Over the years it has inspired leading American Zen teachers, students, and practitioners. Its popularity is as high today as ever.
Download or read book 101 Zen Stories written by Nyogen Senzaki and published by Ravenio Books. This book was released on with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Zen Stories is a captivating collection of ancient tales and koans that offer profound insights into the essence of Zen Buddhism. Compiled by Nyogen Senzaki, these short stories and dialogues between masters and disciples illuminate the core principles of Zen, inviting readers to challenge their preconceived notions and awaken to the true nature of reality. Through paradoxical and often humorous narratives, this book guides readers on a journey of self-discovery, encouraging them to embrace the present moment and find enlightenment in the ordinary.
Download or read book Threefold Lotus Kwoon Student Manual written by Sylvain, Sifu Chamberland - Nyudo and published by Lulu.com. This book was released on 2008-12-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Vital Energy Training and Wushu at TLK. Kwoon requirements, testing, and some instruction on particular techniques. Also includes "The Way", for history and philosophy of the martial way, for study.
Download or read book Sound Of 1 Hand written by Out Of Print and published by Basic Books. This book was released on 1975-12-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When The Sound of the One Hand came out in Japan in 1916 it caused a scandal. Zen was a secretive practice, its wisdom relayed from master to novice in strictest privacy. That a handbook existed recording not only the riddling koans that are central to Zen teaching but also detailing the answers to them seemed to mark Zen as rote, not revelatory. For all that, The Sound of the One Hand opens the door to Zen like no other book. Including koans that go back to the master who first brought the koan teaching method from China to Japan in the eighteenth century, this book offers, in the words of the translator, editor, and Zen initiate Yoel Hoffmann, the clearest, most detailed, and most correct picture of Zen that can be found. What we have here is an extraordinary introduction to Zen thought as lived thought, a treasury of problems, paradoxes, and performance that will appeal to artists, writers, and philosophers as well as Buddhists and students of religion."
Download or read book Only Don t Know written by Seung Sahn and published by Shambhala Publications. This book was released on 1999-04-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the inimitable Zen Master Seung Sahn up close and personal—in selections from the correspondence that was one of his primary modes of teaching. Seung Sahn received hundreds of letters per month, each of which he answered personally, and some of the best of which are included here. His frank and funny style, familiar to readers of Dropping Ashes on the Buddha, is seen here in a most intimate form. The beloved Zen master not only answers questions on Zen teaching and practice, but applies an enlightened approach to problems with work, relationships, suffering, and the teacher-student relationship.
Download or read book TLK Coursework Instruction Manual written by Sifu Sylvain Chamberlain-Nyudo and published by Lulu.com. This book was released on 2010-02-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: TLK Coursework, Threefold Lotus Kwoon Martial Training Arts. 14 levels of instruction. Exercises and drills. Illustrations. From Qigong and Taijiquan to White Crane GungFu and MMA. This manual is meant to accompany in-class training.
Download or read book The Fighting Spirit of Japan written by E. J. Harrison and published by DigiCat. This book was released on 2022-08-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Fighting Spirit of Japan" by E. J. Harrison. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Download or read book Zen Evangelist written by John R. McRae and published by University of Hawaii Press. This book was released on 2023-08-31 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huineng (638–713), author and hero of the Platform Sutra, is often credited with founding the Southern school of Chan Buddhism and its radical doctrine of “sudden enlightenment.” However, manuscripts discovered at Dunhuang at the beginning of the twentieth century reveal that the real architect of the Southern school was Huineng’s student Shenhui (684–758). An ardent evangelist for his master’s teaching and a sharp critic of rival meditation teachers of his day, Shenhui was responsible for Huineng’s recognition as the “sixth patriarch,” for the promotion and eventual triumph of the sudden teaching, and for a somewhat combative style of Chan discourse that came to be known as “encounter dialogue.” Shenhui’s historical importance in the rise and success of Chan is beyond dispute, yet until now there has been no complete translation of his corpus into English. This volume brings together John McRae’s lifetime of work on the Shenhui corpus, including extensively annotated translations of all five of Shenhui’s texts discovered at Dunhuang as well as McRae’s seminal studies of Shenhui’s life, teachings, and legacy. McRae’s research explores the degree to which the received view of the Northern school teachings is a fiction created by Shenhui to score rhetorical points and that Northern and Southern teachings may have been closer to one another than the canonical narrative depicts. McRae explains Shenhui’s critical role in shaping what would later emerge as “classical Chan,” while remaining skeptical about the glowing image of Shenhui as an effective mentor and inspired revolutionary. This posthumously published book is the fulfillment of McRae’s wish to make Shenhui’s surviving writings accessible through carefully annotated English translations, allowing readers to form their own opinions.
Download or read book The Zen Teaching of Bodhidharma written by Bodhidharma and published by North Point Press. This book was released on 2009-11-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fifth-century Indian Buddhist monk, Bodhidharma is credited with bringing Zen to China. Although the tradition that traces its ancestry back to him did not flourish until nearly two hundred years after his death, today millions of Zen Buddhists and students of kung fu claim him as their spiritual father. While others viewed Zen practice as a purification of the mind or a stage on the way to perfect enlightenment, Bodhidharma equated Zen with buddhahood and believed that it had a place in everyday life. Instead of telling his disciples to purify their minds, he pointed them to rock walls, to the movements of tigers and cranes, to a hollow reed floating across the Yangtze. This bilingual edition, the only volume of the great teacher's work currently available in English, presents four teachings in their entirety. "Outline of Practice" describes the four all-inclusive habits that lead to enlightenment, the "Bloodstream Sermon" exhorts students to seek the Buddha by seeing their own nature, the "Wake-up Sermon" defends his premise that the most essential method for reaching enlightenment is beholding the mind. The original Chinese text, presented on facing pages, is taken from a Ch'ing dynasty woodblock edition.
Download or read book Eloquent Silence written by Nyogen Senzaki and published by Simon and Schuster. This book was released on 2008-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book, Eloquent Silence, brings depth and breadth to our knowledge and appreciation of this historic figure. For the first time, we can read Nyogen Senzaki's commentaries on the complete Gateless Gate, as well as on several cases from the Blue Rock Collection and the Book of Equanimity; and transcriptions of his talks on Zen, esoteric Buddhism, the Lotus Sutra, what it means to be a Buddhist monk, and many other subjects. Eloquent Silence also includes poems in Nyogen Senzaki's beautiful calligraphic hand (and his own translations); two early letters to his teacher, Soyen Shaku (who represented Japan at the World Parliament of Religions in Chicago in 1893), as well as a partial autobiography of Soyen Shaku; a series of letters in response to an article by Nyogen Senzaki that was severely critical of the Japanese Zen establishment; and rare photographs. Roko Sherry Chayat has edited Nyogen Senzaki's words with sensitivity and grace, retaining his wry, probing style yet bringing clarity and accessibility to these remarkably contemporary teachings.
Download or read book Proceedings of the General Convention of the Catholic Total Abstinence Union of America written by Catholic Total Abstinence Union of America and published by . This book was released on 1897 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zen Dawn written by and published by Shambhala Publications. This book was released on 2001-11-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book brings together three long-lost texts, the earliest known writings on Zen. • Records of the Teachers and Students of the Lanka presents a complete set of biographies of the Zen patriarchs. • Bodhidharma's Treatise on Contemplating Mind— written in the form of a dialogue between the first Zen patriarch, Bodhidharma, and his successor, Huke—views all the various practices of the Bodhisattva path from the perspective of cultivating mind. • Treatise on Sudden Enlightenment presents a series of questions and answers illuminating the true nature of "sudden enlightenment" as pure, undifferentiated mind. Dating from the first half of the eighth century, and only recently rediscovered in Tun Huang, China, these books offer the best information currently available on the early meditation techniques of the "northern school" of Zen Buddhism.
Download or read book Wise Mind Open Mind written by Ronald Alexander and published by New Harbinger Publications. This book was released on 2009-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart. Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face. You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.
