Download or read book How to Heal Toxic Thoughts written by Sandra Ingerman and published by Union Square + ORM. This book was released on 2010-09-10 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ingerman’s creative, multi-pronged plan for healing is gentle, practical and encouraging, making it a fine resource for the overstressed.” —Publishers Weekly We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods are simple . . . but they can change you, others, and the world. “This wonderful little book, filled with healing stories and wisdom, will change people’s lives. Sandra Ingerman is to be commended for she has created very good medicine indeed.” —Hank Wesselman, PhD, and Jill Kuykendall, RPT, authors of Spirit Medicine “If you sincerely want a more healthy, compassionate approach to life’s challenging moments, this book can help enormously. How to Heal Toxic Thoughts is like a weeklong retreat delivered in an easy-to-follow format.” —Leonard Felder, PhD, author of Keeping Your Heart Open

Download or read book Shamanic Journeying written by Sandra Ingerman, MA and published by Sounds True. This book was released on 2008-06-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives from spirituality and health to work and relationships. With Shamanic Journeying, readers join world-renowned teacher Sandra Ingerman to learn the core teachings of this ancient practice and apply these skills in their own journey. Includes drumming for three shamanic journeys.

Download or read book How Dare the Sun Rise written by Sandra Uwiringiyimana and published by HarperCollins. This book was released on 2017-05-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Junior Library Guild Selection * New York Public Library's Best Books for Teens * Goodreads Choice Awards Nonfiction Finalist * Chicago Public Library’s Best of the Best Books for Teens: Nonfiction * 2018 Texas Topaz Nonfiction List * YALSA's 2018 Quick Picks List * Bank Street's 2018 Best Books of the Year “This gut-wrenching, poetic memoir reminds us that no life story can be reduced to the word ‘refugee.’" —New York Times Book Review “A critical piece of literature, contributing to the larger refugee narrative in a way that is complex and nuanced.” —School Library Journal (starred review) This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just ten years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp. Remarkably, the rebel didn’t pull the trigger, and Sandra escaped. Thus began a new life for her and her surviving family members. With no home and no money, they struggled to stay alive. Eventually, through a United Nations refugee program, they moved to America, only to face yet another ethnic disconnect. Sandra may have crossed an ocean, but there was now a much wider divide she had to overcome. And it started with middle school in New York. In this memoir, Sandra tells the story of her survival, of finding her place in a new country, of her hope for the future, and how she found a way to give voice to her people.

Download or read book Capturing Thoughts written by Stevie Swift and published by Independently Published. This book was released on 2021-09-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations, Lamentations, & Prayers for the Anxious Christian.

Download or read book This Is Not a Werewolf Story written by Sandra Evans and published by Simon and Schuster. This book was released on 2017-07-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the story of boarding school student Raul, who waits for sunset--and the mysterious, marvelous phenomenon that allows him to go home."--

Download or read book The Story You Need to Tell written by Sandra Marinella and published by New World Library. This book was released on 2017-04-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss.”

Download or read book Tallgrass written by Sandra Dallas and published by St. Martin's Press. This book was released on 2007-04-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential American novel from Sandra Dallas, an unparalleled writer of our history, and our deepest emotions... During World War II, a family finds life turned upside down when the government opens a Japanese internment camp in their small Colorado town. After a young girl is murdered, all eyes (and suspicions) turn to the newcomers, the interlopers, the strangers. This is Tallgrass as Rennie Stroud has never seen it before. She has just turned thirteen and, until this time, life has pretty much been what her father told her it should be: predictable and fair. But now the winds of change are coming and, with them, a shift in her perspective. And Rennie will discover secrets that can destroy even the most sacred things. Part thriller, part historical novel, Tallgrass is a riveting exploration of the darkest--and best--parts of the human heart.

Download or read book Soul Retrieval written by Sandra Ingerman and published by Harper Collins. This book was released on 2011-12-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.

Download or read book A House of My Own written by Sandra Cisneros and published by Vintage. This book was released on 2015-10-06 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the PEN Center USA Literary Award for Creative Nonfiction • From the celebrated bestselling author of The House on Mango Street: "This memoir has the transcendent sweep of a full life.” —Houston Chronicle From Chicago to Mexico, the places Sandra Cisneros has lived have provided inspiration for her now-classic works of fiction and poetry. But a house of her own, a place where she could truly take root, has eluded her. In this jigsaw autobiography, made up of essays and images spanning three decades—and including never-before-published work—Cisneros has come home at last. Written with her trademark lyricism, in these signature pieces the acclaimed author of The House on Mango Street and winner of the 2019 PEN/Nabokov Award for Achievement in International Literature shares her transformative memories and reveals her artistic and intellectual influences. Poignant, honest, and deeply moving, A House of My Own is an exuberant celebration of a life lived to the fullest, from one of our most beloved writers.

Download or read book Caramelo written by Sandra Cisneros and published by Vintage. This book was released on 2013-04-30 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Every year, Ceyala “Lala” Reyes' family—aunts, uncles, mothers, fathers, and Lala's six older brothers—packs up three cars and, in a wild ride, drive from Chicago to the Little Grandfather and Awful Grandmother's house in Mexico City for the summer. From the celebrated bestselling author of The House on Mango Street and winner of the 2019 PEN/Nabokov Award for Achievement in International Literature. Struggling to find a voice above the boom of her brothers and to understand her place on this side of the border and that, Lala is a shrewd observer of family life. But when she starts telling the Awful Grandmother's life story, seeking clues to how she got to be so awful, grandmother accuses Lala of exaggerating. Soon, a multigenerational family narrative turns into a whirlwind exploration of storytelling, lies, and life. Like the cherished rebozo, or shawl, that has been passed down through generations of Reyes women, Caramelo is alive with the vibrations of history, family, and love. From the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature.

Download or read book The House on Mango Street written by Sandra Cisneros and published by Vintage. This book was released on 2013-04-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A coming-of-age classic about a young girl growing up in Chicago • Acclaimed by critics, beloved by readers of all ages, taught in schools and universities alike, and translated around the world—from the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature. “Cisneros draws on her rich [Latino] heritage...and seduces with precise, spare prose, creat[ing] unforgettable characters we want to lift off the page. She is not only a gifted writer, but an absolutely essential one.” —The New York Times Book Review The House on Mango Street is one of the most cherished novels of the last fifty years. Readers from all walks of life have fallen for the voice of Esperanza Cordero, growing up in Chicago and inventing for herself who and what she will become. “In English my name means hope,” she says. “In Spanish it means too many letters. It means sadness, it means waiting." Told in a series of vignettes—sometimes heartbreaking, sometimes joyous—Cisneros’s masterpiece is a classic story of childhood and self-discovery and one of the greatest neighborhood novels of all time. Like Sinclair Lewis’s Main Street or Toni Morrison’s Sula, it makes a world through people and their voices, and it does so in language that is poetic and direct. This gorgeous coming-of-age novel is a celebration of the power of telling one’s story and of being proud of where you're from.

Download or read book Whiter Than Snow written by Sandra Dallas and published by Macmillan. This book was released on 2011-03-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From The New York Times bestselling author of Prayers for Sale comes the moving and powerful story of a small town after a devastating avalanche, and the life changing effects it has on the people who live there Whiter Than Snow opens in 1920, on a spring afternoon in Swandyke, a small town near Colorado's Tenmile Range. Just moments after four o'clock, a large split of snow separates from Jubilee Mountain high above the tiny hamlet and hurtles down the rocky slope, enveloping everything in its path including nine young children who are walking home from school. But only four children survive. Whiter Than Snow takes you into the lives of each of these families: There's Lucy and Dolly Patch—two sisters, long estranged by a shocking betrayal. Joe Cobb, Swandyke's only black resident, whose love for his daughter Jane forces him to flee Alabama. There's Grace Foote, who hides secrets and scandal that belies her genteel façade. And Minder Evans, a civil war veteran who considers his cowardice his greatest sin. Finally, there's Essie Snowball, born Esther Schnable to conservative Jewish parents, but who now works as a prostitute and hides her child's parentage from all the world. Ultimately, each story serves as an allegory to the greater theme of the novel by echoing that fate, chance, and perhaps even divine providence, are all woven into the fabric of everyday life. And it's through each character's defining moment in his or her past that the reader understands how each child has become its parent's purpose for living. In the end, it's a novel of forgiveness, redemption, survival, faith and family.

Download or read book The Curious Thing Poems written by Sandra Lim and published by W. W. Norton & Company. This book was released on 2021-09-14 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous third collection, Sandra Lim investigates desire, sexuality, and dream with sinewy intelligence and a startling freshness. Truthful, sensuous, and intellectually relentless, the poems in The Curious Thing are compelling meditations on love, art making, solitude, female fate, and both the mundane and serious principles of life. Sandra Lim’s poetry displays stinging wit and a tough-minded approach to her own experiences: She speaks with Jean Rhys about beauty, encounters the dark loneliness that can exist inside a relationship, and discovers a coiled anger on a hot summer day. An extended poem sequence slyly revolves the meanings of finding oneself astray in midlife. A steely strength courses through the volume’s myriad discoveries—Lim’s lucidity and tenderness form a striking complement to her remarkable metaphors and the emotional clamor of her material. Animated by a sense of reckoning and a piercing inwardness, these anti-sentimental poems nevertheless celebrate the passionate and empathetic subjective life.

Download or read book Chronicles Of A Seawoman written by Sandra E Sealy and published by . This book was released on 2019-11-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Barbados is alive in Sandra Sealy's poems - the Island, a woman of searing heat and passion, its vibrant portrayals of the body, the land and the sea. Sealy's fervent voice breaks through on the page. Whether addressing her beloved mother, a lover, a cassava or her island, each well-placed word and phrase is vivid with imagery, powerful with longing and love. This poetry collection at last bears fruit; we are ready for the harvest." ...Maggie HarrisUK Poet & AuthorWinner of Guyana Prize For Literature & The Commonwealth Prize

Download or read book Medicine for the Earth written by Sandra Ingerman and published by Harmony. This book was released on 2001-01-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From cross-cultural legends recounting shamanic cures to the biblical accounts of the parting of the Red Sea and Jesus multiplying the loaves and fishes, many spiritual traditions are rich in stories about seemingly inexplicable transformations of the natural world. The ancient healing art of transmutation, in which toxic substances are transformed into "safe" substances, is mentioned in all the world's great spiritual traditions, including Hinduism and Taoism. And while many have tapped this body of work to heal the self, it has yet to be used to heal our environment. For twenty years, Sandra Ingerman has studied alternative ways to reverse environmental pollution. In this book, Ingerman takes us on a remarkable journey through the history of transmutation, teaching us how we can use this forgotten technique to change ourselves and our environment. She provides us with creative visualizations, ceremonies, rituals, and chants derived from ancient healing practices that produce miraculous, scientifically proven results. In one dramatic illustration of what can be accomplished when consciousness and awareness fuel our actions, Ingerman describes her own success in transforming the nature of chemically polluted water.

Download or read book Muckers written by Sandra Neil Wallace and published by Knopf Books for Young Readers. This book was released on 2013-10-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former ESPN sportscaster Sandra Neil Wallace makes her young adult debut with a historical fiction novel that School Library Journal recommends to fans of Friday Night Lights in a starred review. Felix “Red” O’Sullivan’s world is crumbling around him: the mine that employs most of town is on the brink of closing, threatening to shutter the entire town and his high school with it. But Red’s got his own burdens to bear: his older brother, Bobby, died in the war, and he’s been struggling to follow in his footsteps ever since. That means assuming Bobby’s old position as quarterback and leading the last-ever Muckers team to the championship. But the only way for the hardscrabble Muckers to win State is to go undefeated and tackle their biggest rival, Phoenix United, which would be something of a miracle. Luckily, miracles can happen all the time on the field.

Download or read book The Chili Queen written by Sandra Dallas and published by St. Martin's Press. This book was released on 2003-09-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life may have been hard on Addie French, but when she meets friendless Emma Roby on a train, all her protective instincts emerge. Emma's brother is seeing her off to Nalgitas to marry a man she has never met. And Emma seems like a lost soul to Addie-someone who needs Addie's savvy and wary eye. It isn't often that Addie is drawn to anyone as a friend, but Emma seems different somehow. When Emma's prospective fails to show up at the train depot, Addie breaks all her principles to shelter the girl at her brothel, The Chili Queen. But once Emma enters Addie's life, the secrets that unfold and schemes that are hatched cause both women to question everything they thought they knew. With Sandra Dallas's trademark humor, charm, and pathos, The Chili Queen will satisfy anyone who has ever longed for happiness. The Chili Queen is the winner of the 2003 Spur Award for Best Western Novel.