Download or read book 31 Days to a Younger You written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2011-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.
Download or read book 30 Days to a Better You written by Tiffaney Beverly-malott and published by . This book was released on 2008 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 30 Days to a More Powerful Vocabulary written by Wilfred John Funk and published by Simon and Schuster. This book was released on 1991-03-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day vocabulary building program which includes a pronunciation guide and word origins and histories.
Download or read book 30 Days to Taming Your Tongue written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2024-08-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Tongue, Transform Your Relationships Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others. With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the Retaliating Tongue Complaining Tongue Belittling Tongue Hasty Tongue Gossiping Tongue and 25 More! Short stories, soul-searching questions, and scripturally-based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!
Download or read book 30 Days of Creativity written by Johanna Basford and published by Penguin. This book was released on 2021-10-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the worldwide bestselling coloring books is back with a new book to unlock that inner creative lurking in us all, a guide that encourages comfort, pushes us to experiment, and above all, empowers us to discover joy in our own lives In 30 Days of Creativity, colorist Johanna Basford takes you on a journey of imaginative prompts and inspiring ideas that will kick-start your creativity. A mix of whimsical doodle pages, expert artistic advice, and simple step-by-step drawing guides, the book celebrates the things that bring us comfort and joy, from scrumptious ice cream cones to flourishing potted plants. And of course, there's plenty of pages to color when you find yourself in flow and want to remain in the creative bubble a little longer. For those of us who struggle to make time for self-care, the prompt to pick up your book each day will soon become a creative habit that allows a little calm into your life.
Download or read book You Can Draw in 30 Days written by Mark Kistler and published by Da Capo Lifelong Books. This book was released on 2011-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up your pencil, embrace your inner artist, and learn how to draw in thirty days with this approachable step-by-step guide from an Emmy award-winning PBS host. Drawing is an acquired skill, not a talent -- anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you'll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way -- in just twenty minutes a day for a month. Inside you'll find: Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face More than 500 line drawings, illustrating each step Time-tested tips, techniques, and tutorials for drawing in 3-D The 9 Fundamental Laws of Drawing to create the illusion of depth in any drawing 75 student examples to encourage you in the process
Download or read book Better You Better Dog Better Life written by Tricia Montgomery and published by . This book was released on 2019-09-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who better to get fit with than your best friend, your dog. Based on principles of MOTIVATION, NUTRITION, PHYSICAL ACTIVITY, and BUILDING COMMUNITY, let our experts guide you to an optimal lifestyle that benefits you and your dog. Tricia Montgomery is the founder of K9 Fit Club and an expert at motivating people like you to break down barriers to better health through physical activity and better nutrition. Veterinarian Dr. Ernie Ward shows you how to take food for you and your dog to a healthy optimum. Physical therapist Dr. David Levine provides the expertise to get you and your dog on a healthy road to physical activity. Together, these nationally recognized experts detail for you the best path to gain total control of your health accompanied by your faithful friend. Your dog deserves the best, and so do you. Get started in only 30 days!
Download or read book 31 Days to a New You in Christ written by Terri Temple and published by Xulon Press. This book was released on 2007-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Romans 10: 12 and Psalm 37: 4, this text describes how readers can begin a new, richly blessed life in Christ--a life in which their hearts desires are fulfilled and they are happy and peaceful every single day. (Practical Life)
Download or read book 31 Days to High Self esteem written by Terry Bragg and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book The Great Mental Models Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.
Download or read book Wife in Pursuit written by Selena Frederick and published by . This book was released on 2017-08-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what it means to pursue your husband for the rest of your life. Wife In Pursuit is a 31-day challenge for women who desire to love their husbands fiercely and boldly. Each day will challenge and inspire readers to love in ways that are fresh, honest, and selfless. Every pursuit includes a study verse, devotional content, reflection questions, a prayer prompt, and a pursuit challenge.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book PUSH written by Chalene Johnson and published by Rodale. This book was released on 2011-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
Download or read book 30 Days to Me written by Lynn Reilly and published by Sacred Stories Publishing. This book was released on 2017-11-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help journal
Download or read book 30 Days to a Better You written by Felicite A. Niyonsaba and published by Author House. This book was released on 2011-06-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever look at the night skies and question the meaning of life? While no book has the definitive answer to this age-old question, this book helps readers explore their own lives and roles in the universe. Broken into daily passages, 30 Days to a Better You inspires readers to discover their destinies and take positive actions focused on: Improving relationships The power of forgiveness Mind Body Spirit balance Growth The Laws of Life The subconscious mind And more. . . Each day, you'll learn something new about yourself. With included daily affirmations, this book provides you with tools for personal growth. Are you ready to become a better you?
