Download or read book Thin Thighs for Life written by Karen Burke and published by . This book was released on 1995 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thin Thighs in 30 Days written by Wendy Stehling Drumm and published by Random House. This book was released on 2011 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.
Download or read book Thin Thighs in Thirty Years written by Cathy Guisewite and published by Andrews McMeel Publishing. This book was released on 1986 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""I know I'm supposed to be assertive and self-sufficient," the comic strip Cathy says, "but it's boring to be invincible all by yourself"...this is the Cathy people love." --New York Daily News Cathy stops at the bakery on the way home from aerobics...proclaims her love for the single life yet secretly keeps a list of songs for her wedding...files business correspondence in the "doomed pile" in the corner of her office...begs her mother for advice, and then screams at her for giving it...and like millions of bright, successful women, spends bathing suit season sobbing in the department store dressing room.
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Random House. This book was released on 2011-02-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSPIRATIONAL NUMBER ONE BESTSELLER Based on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted... THE WORK OFF Whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power... THE WALK OFF Discover all-important tips on how to make every step count. There's even an interval-training component to help you get more bang for your exercise buck! THE WEIGHT OFF A simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal. Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream - Thin Thighs in 30 Days.
Download or read book 8 Minutes in the Morning to Lean Hips and Thin Thighs written by Jorge Cruise and published by Rodale. This book was released on 2004-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Download or read book Living Lean written by Larry North and published by Simon and Schuster. This book was released on 1997-02-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Bantam Books. This book was released on 1982 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thin Thighs in Thirty Days written by Wendy Stehling Drumm and published by . This book was released on 2010 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book Thin Thighs in Thirty Days written by Wendy Stehling and published by Bantam. This book was released on 1989 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multi-million copy bestseller is back and revised with more of the helpful, upbeat advice that changed the shape of America's thighs. Illustrated.
Download or read book 8 Minutes in the Morning to Lean Hips and Thin Thighs written by Jorge Cruise and published by Rodale Books. This book was released on 2004-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)
Download or read book Thin Thighs A Pyramid Health Paperback written by Karen Burke MD, PhD and published by Hamlyn. This book was released on 2010-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cellulite, the dreaded dimpled fat that tends to accumulate on the hips and thighs, affects more than 90% of women. But now help is at hand to combat this unsightly condition: leading dermatologist and research scientist Dr Karen Burke shows how you can make your skin look smoother and healthier, and be slimmer and more energized in as little as 30 days - all with minimum effort! * Step-by-step exercises and recipes banish cellulite and give you trim, toned thighs. * Super-effective movements and simple surface treatments instantly enhance your skin's appearance. * Easy-to-prepare, great-tasting dishes satisfy hunger and help to improve your looks and overall health.
Download or read book Life Inside the Thin Cage written by Constance Rhodes and published by Shaw Books. This book was released on 2010-08-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frustrated by the often unrealistic standards of beauty presented by today’s media, many women have become trapped in a never-ending pattern of chronic dieting. Daily they endure destructive self-talk such as “I can’t eat that or I’ll get fat” or “If I could just lose a few more pounds everything would be better.” Chronic dieters may be any shape or size but they have one thing in common: They are often left to suffer alone with an undiagnosed “sub-clinical” eating disorder. Such sub-clinical disorders include eating habits that are unusual, even unhealthy, but do not fit the technical classifications of anorexia or bulimia. Addressing the many dimension of “chronic dieting,” Life Inside the “Thin” Cage offers a wake-up call and practical steps to those who need healing. Readers will find personal stories, insights into their secret patterns and habits, reassurance that they are not alone, checklists, self-tests, and, best of all, a new road to emotional, physical, mental and spiritual freedom.
Download or read book Thin Thighs Diet and Workout written by Karen Burke and published by . This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Simple Steps to Thin Thighs written by Dr Karen Burke, M.D., PH.D. and published by GuildAmerica Books. This book was released on 1996-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thin Thighs Diet Workout written by Karen Burke and published by Hamlyn (UK). This book was released on 2001 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy, fun, scientific...and gives you amazing results in only 30 days! After the resounding success of Dr. Burke's first book, Thin Thighs for Life, the public clamored for more. She's responded with new exercises and recipes for eliminating dreaded cellulite, those ugly, dimpled pockets of fat that accumulate on the hips and thighs of over 90% of women. Here's how to look slimmer, feel healthier, and boost your energy--with minimum effort: * The anti-cellulite diet plan: Some foods actually reduce cellulite! Try tasty substitutes for fattening ingredients and more than 80 easy-to-prepare, delicious recipes. * The super-effective workout: Slot these enjoyable exercises right into the most hectic schedules. Included are anytime, anywhere "invisible" routines that integrate into your daily activities. * Skin-care strategies: Skin brush, exfoliate, and massage. You'll appear smoother and sleeker and decrease the cellulite beneath the surface. More than 100 color photographs guide you through it all. You'll watch the fat simply melt away!
Download or read book The Best Thigh Exercises 10 Days to Thinner Stronger Sexier Legs written by Erica Romer and published by Hyperink Inc. This book was released on 2012-04-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our genes--and, as science has shown, directly relates to our overall beauty quotient...So, how does one go about slimming, strengthening, and sculpting--all by next week? That's where Erica Romer comes in. She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed. MEET THE AUTHOR Erica Romer is a multimedia journalist with a decade of experience spanning print, broadcast and electronic platforms. A magazine editor of three award-winning publications, including the country's leading beauty magazine, Erica is a quintessential authority on the art, science and study of beauty as a culture in and of itself. She has interviewed countless experts in the aesthetic, anti-aging, medical, and fitness realms, as well the very plastic surgeons, cosmetic dermatologists, and aesthetic dentists responsible for giving Hollywood starlets their famous...assets, if you will. A reporter at heart, Erica has interviewed the founding fathers--and mothers--of the beauty world, seeking out the industry's frontrunners to ensure her stories are medically sound, scientifically accurate and, most of all, cutting-edge. Her works have taken her as far as the United States Department of Agriculture for a story about organic beauty, as well as the White House during a Marine One launch of President George W. Bush and his daughter, Barbara (back in her days as a reporter). Erica's most rewarding experience to date, however, was the personal accomplishment of completely transforming her body composition, with the help of a personal trainer and a regimented diet and exercise program. Erica lost a whopping 10 percent of her body weight, giving her a greater glimpse into the health-beauty connection, and making her profession as a beauty/fitness writer even more personal. She shares the celebrity secrets, tips and tricks she used firsthand to help readers change not just their figures...but their lives, as well. If you're looking to tighten, tone, and transform by Friday, then Erica's latest ebook, "The Best Thigh Exercises: 10 Days to Thinner, Stronger & Sexier Legs," is the compelling read you've been looking for! EXCERPT FROM THE BOOK "The first thing you must exercise, before ever setting foot in a gym, is your understanding of how fat and physique are related" Romer declares. Based on input from experts like Performance Enhancement and Physique Specialist of South Florida Hesham Fawzi, CSCS, Romer demonstrates that what is key "is to control the type of fat you put in, so you don't a) gain weight or b) mistakenly burn muscle, which...drumroll...burns fat. Not what you expected? That's okay. It will all make sense soon." Tactics to avoid Pitfall #1: Succumbing to Soreness: "Pre-Exercise Warm Up: By lightly warming up and moving the muscles prior to a workout, you're aligning your mind and body, letting your system know it's time to prepare for strenuous activity. Your heart will speed up, pumping oxygen more feverishly throughout the body; your muscles will fire; your flexibility and mobility will increase, and you'll loosen up the joints, tendons, and tissues, priming them for higher intensity."
