Download or read book The Yogi s Roadmap written by Bhavani Silvia Maki and published by Createspace Independent Publishing Platform. This book was released on 2013-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the techniques of Yoga are well expounded upon in the West, little guidance has been offered to integrate these practices with our emotions and psychology. Traditionally, the Patanjali Yoga Sutra is recognized as the definitive guide, offering perennial wisdom in navigating life's challenges through the cultivation of viveka khyati, discriminating wisdom. In The Yogi's Roadmap, Bhavani Maki offers unique, contemporary insights into the Yoga Sutra, revealing that deep, personal inquiry is both the means and the experience, of embodying our true spiritual awakening.
Download or read book Sit Down Be Quiet A modern guide to yoga and mindful living written by Michael James Wong and published by HarperCollins UK. This book was released on 2018-03-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’
Download or read book Be Your Best a Roadmap to Living a Healthy Balanced and Fulfilling Life written by Jeff Thibodeau and published by Dog Ear Publishing. This book was released on 2007 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more information or to contact him about speaking engagements and consultations.
Download or read book The Roadmap to Marketing Any Business written by Ashley Morrison and published by Lulu.com. This book was released on 2018-03-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you enjoy the choose your own adventure books when you were younger? Well, this book is that for business owners. This book will take you through the considerations to determine how you need to market and grow your business.
Download or read book Head Over Heels A Yogi s Guide to Dating A Cheeky Mindblowing Roadmap to Relationships written by MS Rachel Scott and published by RS Publications. This book was released on 2017-12-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you find the "one?" Head Over Heels: A Yogi's Guide to Dating is your roadmap through the storm. You don't have to be a yogi to discover how yoga philosophy - developed over thousands of years of dedicated practice - can help you navigate everything from your first date at Starbucks through a committed partnership. This book is for you if you want to: - Chose love, not fear - Find a partner who adds to your life, not just fills a gap - Transform dating into a powerful opportunity for self-growth - Feel more vibrant, awake, and alive - Unearth and transform common emotional blockages to intimacy such as fear, insecurity, and fantasy - Become self-sufficient and empowered - Discover yourself and become the person that you want to be. Far more than just a physical practice, the deep wisdom of yoga contains practices that are designed to help us live fuller, more vibrant, healthier, happier lives. It's time to unlock these powerful tools and experience for yourself how your yoga can support your life - and loving - off the mat. Why wait? It's time to find love. And find yourself.
Download or read book Head Over Heels A Yogi s Guide to Dating A Cheeky Mindblowing Roadmap to Relationships written by MS Rachel Scott and published by RS Publications. This book was released on 2017-12-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you find the "one?" Head Over Heels: A Yogi's Guide to Dating is your roadmap through the storm. You don't have to be a yogi to discover how yoga philosophy - developed over thousands of years of dedicated practice - can help you navigate everything from your first date at Starbucks through a committed partnership. This book is for you if you want to: - Chose love, not fear - Find a partner who adds to your life, not just fills a gap - Transform dating into a powerful opportunity for self-growth - Feel more vibrant, awake, and alive - Unearth and transform common emotional blockages to intimacy such as fear, insecurity, and fantasy - Become self-sufficient and empowered - Discover yourself and become the person that you want to be. Far more than just a physical practice, the deep wisdom of yoga contains practices that are designed to help us live fuller, more vibrant, healthier, happier lives. It's time to unlock these powerful tools and experience for yourself how your yoga can support your life - and loving - off the mat. Why wait? It's time to find love. And find yourself.
Download or read book Yoga for Depression written by Amy Weintraub and published by Harmony. This book was released on 2003-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Download or read book Kundalini Yoga Demystified written by Erin Elizabeth Downing and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Download or read book Wanderlust written by Jeff Krasno and published by Rodale Books. This book was released on 2015-05-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Download or read book Restore and Rebalance written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2017-12-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Download or read book Inner Engineering written by Sadhguru and published by Harmony. This book was released on 2016-09-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.
Download or read book Yeet Yogi Your Guide to Yoga Teacher Training written by Shreya Mahajan and published by Leadstart Publishing Pvt Ltd. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yeet Yogi is a trip through serene ashram corridors and buzzing yoga halls where a group of budding yogis spent a month immersed in a teacher training course. Journey with the author to get a feel of the ashram life, discover key yogic concepts and even learn some hacks so y0u can be assured of never zoning out during theory hour. Tackle the burning question - what about life after teacher training?
Download or read book The Amazing Secrets of the Yogi written by Charles F. Haanel and published by Read Books Ltd. This book was released on 2020-05-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Amazing Secrets of the Yogi” is a vintage guide to attaining health and success through the mastering of various yogic techniques, including proper breathing and breath control, using the Law of Attraction, and controlling thoughts. Through doing so, the author claims that you will be able to understand take charge of your life in a way that before would have been unbelievable. Charles Francis Haanel (1866–1949) was an American philosopher, author, and businessman most famous for his work with the New Thought movement and in particular his book “The Master Key System”. Other notable works by this author include: “The New Psychology” (1924), “A Book About You” ( 1928), and “The Master Key System” (1912). An accessible and easy-to-follow self-help book that will appeal to those with an interest in yoga and allied subjects. This classic work is being republished now in a new edition with specially curated introductory material.
Download or read book The Yogi Residency written by Jacob Ji Ogletree and published by Createspace Independent Publishing Platform. This book was released on 2017-10-23 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this jewel to get a never before seen experience and insights on the Yogic Path!In the Yogi Residency, Jacob Ji recalls his Journey throughout his "Yogi Residency," where his dedication to the lifetime path of Yoga begins. After getting fired from a job, Jacob Ji is confronted with the fact that he may not be able to complete his yoga teacher training. That is until the head of his training, Cal suggests a yogi residency. The purpose of the yogi residency is to "separate oneself from capitalism 'temporarily' and to be fully immersed in an inquiry." In order to dream Jacob Ji seeks out ten sponsors to contribute X amount per month: just enough to cover his bare living expenses. During the six months of the yogi residency, Jacob Ji's studies include neuroscience, nutrition, anatomy, conservation, sustainability, and lots and lots of Yoga! He also gets involved in the community, participating in the farmer's market, activism, and completing his yoga teacher training. Take a sneak peak into the magic of Yoga and be inspired by this unlikely tale. With all the stress of daily life and the need for money it can seem difficult to dedicate time and focus on the things we really care about. The Yogi Residency is exploding gracefully with knowledge gained from this unique experiment that made all the difference and will leave the reader full of wonder and is written proof that you are not bound by your circumstances or routine. In fact, nothing can bind us once we surrender fully and become aligned with our purpose. Om shanti shanti shanti
Download or read book How to be a Yogi written by Swami Abhedananda and published by . This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and spiritual awakening with Swami Abhedananda's enlightening guide, "How to be a Yogi." In this profound book, Swami Abhedananda shares timeless wisdom and practical techniques for aspiring yogis to cultivate inner peace, spiritual growth, and self-realization. At its core, "How to be a Yogi" is a comprehensive manual for those seeking to deepen their understanding of yoga philosophy and practice. Drawing on the teachings of ancient sages and scriptures, Swami Abhedananda offers readers a step-by-step approach to the path of yoga, guiding them through the principles of meditation, breath control, ethical living, and self-discipline. Through a series of insightful teachings, practical exercises, and meditative practices, readers learn how to harness the power of yoga to quiet the mind, purify the body, and awaken the soul. Swami Abhedananda's clear, accessible prose and profound insights make this book an invaluable resource for anyone seeking to embark on the path of yoga and transform their lives from within. More than just a guide to physical postures and breathing techniques, "How to be a Yogi" is a roadmap for spiritual growth and self-realization. As readers delve deeper into the teachings of yoga, they discover new ways to cultivate inner peace, happiness, and fulfillment in their lives, ultimately leading to a deeper connection with their true selves and the divine source of all existence. Whether you're a beginner or an experienced practitioner, Swami Abhedananda's timeless wisdom will inspire you to embrace the path of yoga and unlock the boundless potential within.
Download or read book The Wisdom of Yoga written by Stephen Cope and published by Bantam. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
Download or read book In the Steps of the Yogis written by Vijayananda and published by . This book was released on 1978 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiences of a French physician, settled in India, with the Hindu saints in quest of learning yoga.
