Download or read book Restorative Yoga Therapy written by Leeann Carey and published by New World Library. This book was released on 2015-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion.
Download or read book The Yapana Way written by Leeann Carey and published by . This book was released on 2013-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga book to support everybody. Yapana, an ancient Sanskrit word meaning "The support and extension of life." Leeann Carey's THE YAPANA WAY presents a unique and insightful refuge from the profound imbalances of the frenzied 21st century lifestyle. Those who consider yoga simply an exercise limit the transformative powers of a complete practice. When one pauses to transcend competition with the self, and others, we embrace the true essence and wisdom of yoga - the development of presence and self-acceptance throughout all aspects of life. Yapana Restorative Yoga Therapy introduces prop-supported BEING and STILL poses that extend and deepen the nature of each experience. Strategic support and extension creates the opportunity to inquire, calm, and accept your practice in a knowledgeable and loving way. Yapana practice dispels the myth that yoga props infer weakness or a lack of skill. Supported poses help you meet your body/mind where you are in any given moment. Rather than impose arbitrary rules of destination and time, you will discover the path to living a more mindful and wholehearted life. This comprehensive illustrated guide to Yapana practice is designed for those who desire to cultivate their "inner" teacher, inspire a home practice, or bring their yoga into a new level of understanding and self awareness.
Download or read book Collected Papers on Jaina Studies written by Padmanabh S. Jaini and published by Motilal Banarsidass Publ.. This book was released on 2000 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Throughout his long academic career, P.S. Jaini has focused his research on the religious, philosophical and literary achievements of the Buddhists and the Jains. His papers on Jaina Studies, scattered in many learned publications, are brought together here for the first time. They cover a wide range of topics including the Jaina view of the nature of reality, the doctrine of karma, the problem of rebirth, the idea of omniscience, the aptitude for salvation, and the assimilation of Hindu myths and rituals."--Publisher description.
Download or read book Restorative Yoga Therapy written by Leeann Carey and published by New World Library. This book was released on 2015-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Carey suggests that those who consider yoga simply an exercise regimen miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga — the development of presence and self-acceptance throughout all aspects of life.
Download or read book The New Yorker written by Harold Wallace Ross and published by . This book was released on 1926 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Encyclopedia of World Problems and Human Potential written by Union of International Associations and published by De Gruyter Saur. This book was released on 1994 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt: The destruction of wildlife habitats ... organized crime ... AIDS ... illiteracy ... acid rain -- these are among the 130,000 topics documented and discussed in the new edition of the Encyclopedia. But its truly unique goal is to present this complex set of issues in ways that facilitate an organized response. To this end, the book also focuses on the complex relationship between problems and society's own ideological relationship with these problems. How do human priorities and perceptions aggravate or enable problems? What are the established and alternative responses? The Encyclopedia contains over 158,000 cross-references between entries, an extensive 91,000 practical key term index, bibliographies, and full cross-referencing to the Yearbook of International Organizations. For anyone concerned with the world community, here are the means to explore and participate in today's most crucial endeavors. Volume 2, Human Potential: Transformation and Values, contains 7,700 entries reflecting a spectrum of problem-solving approaches based on such human development issues as self-learning, creativity, and modes of awareness. The volume also focuses on specific religious beliefs, value systems, and thought patterns.
Download or read book Indo Asian Culture written by and published by . This book was released on 1970 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Religions of India written by Ramesh Chandra and published by . This book was released on 2004 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On Sanskrit Texts Discovered in Japan written by Friedrich Max Müller and published by . This book was released on 1880 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Indo Asian Culture written by and published by . This book was released on 1970 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Encyclopaedia of Jainism written by Nagendra Kr Singh and published by . This book was released on 2001 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin of the Deccan College Research Institute written by Deccan College Post-graduate and Research Institute and published by . This book was released on 1954 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 5 has also special t.-p.: V.S. Sukthankar memorial volume, 21st January 1944.
Download or read book History of Jaina Monachism from Inscriptions and Literature written by Shantaram Bhalchandra Deo and published by . This book was released on 1956 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A History of Indian Medical Literature written by Gerrit Jan Meulenbeld and published by . This book was released on 1999 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pali Text Society s Pali English Dictionary written by Pali Text Society and published by . This book was released on 2004 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replies of the Minister of Home Affairs to the questions raised by the 2nd Commission of Indonesian Parliament of budget, rural development, administrative control of local governments, etc.
Download or read book Theophrastus Against the Presocratics and Plato written by H. Baltussen and published by BRILL. This book was released on 2000 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study of Theophrastus' much neglected "De sensibus" offers a new interpretation of the treatment of the Presocratic and Platonic views on sense perception, and provides new insight into Theophrastus' exegetical procedure by using Peripatetic dialectic as a heuristic tool.
Download or read book Yoga Mind Body Spirit written by Donna Farhi and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
