Download or read book The Wisdom of Taking Charge of Your Health and Environment written by Hari D. Sharma, Ph.D. and published by Booksurge Publishing. This book was released on 2009-06-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The six steps for healthy living, as described in this book, are to: (i) keep our environment healthy, (ii) regularly exercise, (iii) eat right, (iv) keep our mind healthy, (v) keep our spirits high,

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

Download or read book Take Charge Live A Healthy Lifestyle written by Athon Barron and published by Xlibris Corporation. This book was released on 2010-06-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life Wisdom Word Search written by Cristina Smith and published by Post Hill Press. This book was released on 2020-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your health and happiness through the power of positive play. Discover goodies galore to enjoy inside. Insightful inspiring stories. Secret messages. Brain training fun. Positive affirmations to help make your life better. Chicken soup for your brain and heart, Life Wisdom Word Search invites you to play! Who would have thought that practicing mental yoga, turbocharging creativity, and empowering personal mastery could be so much fun? Featuring life wisdom messages from sixty extraordinary authors from ages seven to ninety-four, these sixty puzzles make every page both a challenge to be solved and a meditation for self-realization. It gets even better! Once all words are found, a hidden message is revealed—a powerful, wise quote to affirm each author’s story. Plus, find fascinating facts and enlightening insights inside, providing tasty food for thought. This book can help you: Stay sharp with a more flexible brain. Bring more peace and happiness into your life with inspiring, mindful messages. Reduce the risk of early onset dementia and Alzheimer’s disease. Have fun with a purpose. Both a profound philosophy and fun puzzle book, Life Wisdom Word Search is yoga for the brain that stretches your mind, nourishes your soul, and touches your heart. Complete the sixty puzzles inside. In the process, discover that you have also solved the most important puzzle of all…you!

Download or read book The Empowered Patient written by Elizabeth S. Cohen and published by Ballantine Books. This book was released on 2010-08-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The facts are alarming: Medical errors kill more people each year than AIDS, breast cancer, or car accidents. A doctor’s relationship with pharmaceutical companies may influence his choice of drugs for you. The wrong key word on an insurance claim can deny you coverage. Through real life stories, including her own, and shrewd advice, CNN’s Elizabeth Cohen shows you how to become your own advocate and navigate the minefield of today’s health-care system. But there’s good news. Discover how to • find a doctor who “gets” you and listens to you • ask the right questions for the best treatment • make the most out of a short office visit • cut out-of-pocket costs for prescription drugs • harness the power of the Internet for medical issues • fight back when claims are denied Combining the personal stories of patients across America with crucial advice on receiving the best possible health care, this guide will enable you to confront an often confusing and perilous system—and come out ahead.

Download or read book Resilient Health written by Valencia Porter and published by Createspace Independent Publishing Platform. This book was released on 2018-03-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you facing a health challenge, chronic illness or are just sick and tired of being sick and tired? Your toxic environment may be to blame. With more chemicals in the environment, changing climate and ecosystems, altered food resources, more sedentary and high-stress lifestyles, and the constant onslaught of online media it is no wonder that chronic health problems like diabetes, cancer, allergies, autoimmune conditions and other illnesses are on the rise. The good news is that we can reclaim our health - reducing our toxic load, getting to the root causes of illness, and restoring the body's natural ability to heal. In this clear, easy-to-understand guide, Dr. Valencia Porter shows you how to take charge of your health and become resilient in the face of our challenged environment. With a truly holistic and science-based approach, Resilient Health helps readers identify and manage toxins lurking in all areas of our lives including: -Assessments, recipes and a menu plan -Advice on nutritional supplements -Fixes for your home and personal care products -Tools to deal with mental and emotional toxicity and stress -Resources to advocate for change in your community Filled with inspiring stories of people who have transformed their health using these methods, Resilient Health is a handbook for the toxic age - giving you an action plan to make changes in your daily life to adapt and even thrive!

Download or read book Gut Wisdom written by Alyce M. Sorokie and published by Red Wheel/Weiser. This book was released on 2004-05-13 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress?” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. “Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.”—Ron Klatz, M.D., D.O., author of Grow Young with HGH “Gut Wisdom teaches how to listen to your gut’s clues to bring your body, mind, and spirit into harmony.”—Cynthia Helphingstine, Ph.D.

Download or read book Natural Home Remedies 4 Home Habits Health written by Meagan Elaine and published by Independently Published. This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Nature: Your Ultimate Guide to Holistic Well-Being" In a world where the pursuit of health and wellness often leads to complex solutions, "Natural Home Remedies for Home-Habits-Health" offers a refreshing alternative. This comprehensive guide brings you the wisdom of generations, showcasing the remarkable effectiveness of natural remedies for your home, daily routines, and overall health. Within these pages, you'll embark on a journey of self-sufficiency and holistic living, where nature's treasures are harnessed for your well-being. Explore the incredible world of homemade teas, tinctures, infused oils, and herbal first aid. Discover eco-conscious habits to transform your home into a healthier, more sustainable haven. Delve into the art of natural pet care with gentle remedies and eco-friendly practices. With step-by-step instructions and a wealth of expert insights, this book empowers you to take charge of your health and environmental impact. Whether you're seeking relief from common ailments, striving for a more eco-conscious lifestyle, or simply curious about the time-tested benefits of herbal remedies, this guide provides the knowledge and tools you need. Natural living has never been more relevant, and "Natural Home Remedies for Home-Habits-Health" is your gateway to this timeless, sustainable way of life. Whether you're a seasoned herbalist or a novice explorer of natural wellness, you'll find a wealth of valuable information and practical advice to enhance your health, habits, and home.

Download or read book Into the Heart of Wisdom written by John Muir Medical Center and published by . This book was released on 1991 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Giant Oak Speaks Wisdom Listen With Your Ears and Heart written by Marti Eicholz and published by eBookIt.com. This book was released on 2016-09-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated with the pace at which you live and despite the rapid pace, you don’t seem to be getting any closer to your dreams? Do you exhibit any of these classic symptoms that indicate a life out of balance: anxiety, depression, irritability, insomnia, hopelessness, and even chronic physical ailments. Are you wishing to establish a healthy lifestyle that will last a lifetime? Then you are ready to hear the messages of the giant oak tree. The giant oak has witnessed great strength, limitations, fears, courageous moments, love, hate, and disappointments. The giant oak offers wisdom and solace. It buffers and shades from the storms of life. It has experienced the beginning phases of life and has endured, has flourished, and has triumphed over adversity. This healthy oak tree is a loving presence that will lead you on an adventure, tapping the rich realms of your heart, mind, body and soul and guiding you toward balance, health, harmony, and love into your life. Bring with you, nothing more than a pair of ears for listening, a mind willing to learn and an open heart. You will be given ongoing inspiration and the practical tools you need for the adventure. Be prepared for stunning surprises and wondrous awakenings.

Download or read book Bridging Medicine and Miracles written by Susan Jeffrey Busen and published by . This book was released on 2018-02-14 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am writing to people who desire a higher level of health and want to live to the best of their ability, for those young adults who are just beginning to take charge of and be proactive about their health, and for those in any age group who may be experiencing a health challenge or mystery symptoms that traditional medicine cannot explain. I am writing to those who are looking for answers and a better way to take care of themselves." The Author, Susan Jeffrey Busen Are you tired of treating a problem that never seems to improve? Have you ever wondered if technology could be harming you? Have you questioned the safety of what you feed your body and mind? Do you want to be more proactive about your health and take control of your life in a more meaningful way? If so, this is the right book for you! Bridging Medicine and Miracles offers simple solutions to help you find a better way to heal or stay healthy. Susan Jeffrey Busen shares decades of wisdom and explains how our food, practices, environment, and mindset impact our health. The truth is that miracles are not as mystical as we think, and healing is within reach for each of us. They are the culmination of the choices we make. We are all born healers, and have the ability to dive deep into the world of personal health to build a bridge between traditional and non-traditional healing. Self-care, spirituality, belief, and understanding the limitations of our healthcare system can help to pave a more thoughtful and impactful path to optimal health. This book provides transformational tools for improving health and well-being. Bridging Medicine and Miracles helps readers better understand their bodies, their minds, and then make informed decisions utilizing a different type of mindset grounded in the spiritual nature of healing. By focusing on topics like hidden toxins, the impact of technology on our health, and working towards ethical consumerism, this book finds a meaningful balance between commonly accepted medical practices and forward thinking wellness habits. Through research, personal stories, insights, and thoughtful ideas, Busen guides you to implement a new approach to health and wellness that is integrative, fulfilling, and grounded in meaningful change.

Download or read book Health of People Health of Planet and Our Responsibility written by Wael Al-Delaimy and published by Springer Nature. This book was released on 2020-05-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book not only describes the challenges of climate disruption, but also presents solutions. The challenges described include air pollution, climate change, extreme weather, and related health impacts that range from heat stress, vector-borne diseases, food and water insecurity and chronic diseases to malnutrition and mental well-being. The influence of humans on climate change has been established through extensive published evidence and reports. However, the connections between climate change, the health of the planet and the impact on human health have not received the same level of attention. Therefore, the global focus on the public health impacts of climate change is a relatively recent area of interest. This focus is timely since scientists have concluded that changes in climate have led to new weather extremes such as floods, storms, heat waves, droughts and fires, in turn leading to more than 600,000 deaths and the displacement of nearly 4 billion people in the last 20 years. Previous work on the health impacts of climate change was limited mostly to epidemiologic approaches and outcomes and focused less on multidisciplinary, multi-faceted collaborations between physical scientists, public health researchers and policy makers. Further, there was little attention paid to faith-based and ethical approaches to the problem. The solutions and actions we explore in this book engage diverse sectors of civil society, faith leadership, and political leadership, all oriented by ethics, advocacy, and policy with a special focus on poor and vulnerable populations. The book highlights areas we think will resonate broadly with the public, faith leaders, researchers and students across disciplines including the humanities, and policy makers.

Download or read book Taking Charge Of Your Pregnancy written by Susan J. Fisher and published by HarperCollins. This book was released on 2021-05-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why the first eight weeks are the most important and how to optimize them Which prenatal genetic tests are risk‑free and which are a waste of money Why miscarriages are common and the preventive steps future moms can take When to be concerned about nausea What pregnant women can learn from their own mother’s birth stories What to do about pain during labor and delivery After decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask healthcare providers, here is everything you need to take charge of your health and your baby’s.

Download or read book Feed Your Fertility written by Emily Bartlett and published by Fair Winds Press (MA). This book was released on 2015-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness holistic practices rooted in real food diets and Chinese medicine to overcome difficulties and challenges impeding you from becoming pregnant.

Download or read book Where There s a Will A Practical Guide to Taking Charge of Your Affairs written by Michael Kerrigan and published by Saraband. This book was released on 2012-05-17 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kerrigan's tone is carefully balanced and the writing is compelling - he urges us to seize the day before it seizes us (Sarah Stone, Dying Matters Coalition). Death is inevitable, yet most of us avoid thinking about it at all costs. But is ignorance really bliss? Perhaps if we prepare ourselves thoughtfully for death - whether our own or a loved one's - and take charge of our own affairs, we will be able to reduce some of the suffering involved. With new medical life-support technologies, generational & family conflict, complicated loans and pensions, concerns for a greener planet, and all our online activities...Dying, mourning and their aftermath can be a whole lot of grief. Where There's a Will guides you through all the emotional, financial, legal and practical issues that you need to consider. With a combination of constructive tips and thoughtful reflections on dying, death and bereavement, this book throws light on subjects that all too often remain taboo.

Download or read book Discover Your Inner Wisdom written by Char Margolis and published by Simon and Schuster. This book was released on 2008-11-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to develop intuitive skills in order to make empowering decisions about money, love, and personal happiness, in a guide that outlines a four-step process on tapping the strength of one's inner voice.

Download or read book Barbara O Neill s Inspired Herbal Wisdom Embracing Natural Practices and the Power of Healing written by Margaret Willowbrook and published by A Better You Everyday Publications. This book was released on 2024-09-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the value of your investment. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, providing a hands-on complement to your herbal knowledge. Have you ever been mesmerized by the profound insights of Barbara O'Neill in her quest for natural healing and wellness? Are you inspired by her holistic approach that seamlessly blends traditional wisdom with modern understanding? If you've found yourself deeply intrigued by her teachings and eager to embrace a journey into herbal and natural health, 'Barbara O'Neill's Inspired Herbal Wisdom' opens the doors to a world where nature's gifts are harnessed for mind, body, and spirit healing. Experience the Transformation with Nature's Healing Powers Home Medicine for Every Household: Bring the wisdom of Barbara O'Neill into your home, crafting remedies that harmonize mind, body, and spirit. From Disease to Wellness: Transition from mere disease cure to sustaining health through a living diet, organic remedies, and a holistic lifestyle. A Design for Health: Learn to design a personal health regimen using nature's bounty, embracing the power of micro-organisms and the cleansing properties of herbal medicine. What this book Offers: A Comprehensive Holistic Approach: Explore the realms of holistic health, from nutrition to disease prevention, guided by the teachings of Dr. O'Neill. Healing Remedies and Practical Applications: Discover remedies that not only heal but also sustain and rejuvenate, with practical applications for everyday life. Paperback of Wisdom: This paperback edition is a testament to Barbara's teachings, Embrace a Life of Wellness and Harmony Sustain Yourself with Nature's Gifts: Find out how to sustain your health naturally, with guidance on everything from nutrition to emotional wellness. Design Your Path to Health: Learn to self-design your approach to wellness, incorporating Barbara's teachings into your daily life. Doctors' Insights and Holistic Wisdom: Gain valuable insights from health experts who align with Barbara's philosophy. New Insights in the O'Neill Tradition Expanding the O'Neill Legacy: Delve into the wisdom of Neil, Barbara's contemporary, and explore the complementary insights of O'Neal, Oneal, and Oneil, who share her passion for natural health. A Nod to the Barbara Roots: Acknowledge the rich, Barbar heritage that underpins this holistic journey, where each remedy and piece of advice ties back to time-honored knowledge. The O'Neil Perspective: Gain a unique perspective from O'Neil, another voice in the chorus of natural health advocates, enriching your journey with a diversity of approaches. Ready to start your journey toward holistic health and wellness? Eager to embrace a lifestyle that nurtures and sustains you at every level? 'Barbara O'Neill's Inspired Herbal Wisdom: Natural Practices for Wellness and Harmony' is more than a book; it's a call to transform your life using the power of nature's remedies. Whether you're dealing with minor ailments or seeking to enrich your overall health, this book is your guide to a more harmonious, balanced, and fulfilled life. Don't wait to discover the healing power of nature. Grab your copy now and step into a world of holistic healing and wellness, inspired by Barbara O'Neill's timeless wisdom!