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Book The Wisdom of Bioidentical Hormones In Menopause  Perimenopause  and Premenopause   How to Balance Estrogen  Progesterone  Testosterone  Growth Hormone  Heal Insulin  Adrenals  Thyroid  Lose Belly Fat

Download or read book The Wisdom of Bioidentical Hormones In Menopause Perimenopause and Premenopause How to Balance Estrogen Progesterone Testosterone Growth Hormone Heal Insulin Adrenals Thyroid Lose Belly Fat written by J.M. Swartz M.D. and published by Lulu.com. This book was released on 2015-03 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WISDOM OF BIOIDENTICAL HORMONES lies in knowing when and how to use them. This book will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for YOU, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Read this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. Are bioidentical hormones safe? Do they cause cancer? Are there side effects? When should you begin to use them? What tests are needed? How can you find a doctor who will prescribe the bioidentical hormones that will work best for you? Get this book and learn the answers to all of these questions

Book Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer  Heart Disease  Menopause  and Andropause  by Optimizing Adrenals  Thyroid  Estroge

Download or read book Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer Heart Disease Menopause and Andropause by Optimizing Adrenals Thyroid Estroge written by M.A. Wright and published by Lulu.com. This book was released on 2010-11-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great, look great, lose weight, and have better sex! Discover groundbreaking scientific secrets about bioidentical hormones unknown to most people, including most physicians. Use the guidance of hundreds of anti-aging physicians and researchers to minimize and reverse aging. Learn how hormonal and metabolic disturbances make you sick and fat. Change your life and feel young again with the Wiley protocol. Mimic the cyclic monthly hormones of a healthy 20-year old. Understand imbalances in insulin, adrenal, thyroid, growth hormone, and sex hormones. Find out how hormones become deficient and unbalanced, especially during menopause and andropause. Replace missing hormones AND minimize your cancer risk. Use this book to work with a forward-thinking, knowledgeable physician in your area who will prescribe ALL of the bioidentical hormones that you need in the dosages and rhythms needed. No other book available presents hormonal optimization in such a comprehensive and integrated manner.

Book Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer  Heart Disease  Menopause  and Andropause  by Optimizing Adrenals  Thyroid  Estrogen  Progesterone  Testosterone  and Growth Hormone

Download or read book Secrets about Bioidentical Hormones to Lose Fat and Prevent Cancer Heart Disease Menopause and Andropause by Optimizing Adrenals Thyroid Estrogen Progesterone Testosterone and Growth Hormone written by J. M. Swartz and published by . This book was released on 2021-07-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECRETS ABOUT BIOIDENTICAL HORMONES to Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone READ THIS BOOK AND DISCOVER GROUNDBREAKING SCIENTIFIC SECRETS ABOUT BIOIDENTICAL HORMONES THAT ARE COMPLETELY UNKNOWN TO MOST PEOPLE, INCLUDING MOST PHYSICIANS. SECRETS ABOUT BIOIDENTICAL HORMONES is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT). Trust me -- I've been in menopause, and it is not fun. It wasn't just hot flashes. As my ovaries stopped producing vital hormones, every system in my body rebelled. I had every symptom of menopause -- including loss of sex drive, depression, weight gain, cataracts, breaking bones -- you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I felt hopeless, angry, confused.I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. In my search for answers, I discovered that: My health problems were primarily caused by my hormones. My doctors knew little to nothing about helping me to heal my hormones. Following their advice and taking their toxic prescriptions would only make me sicker. The information that I needed to heal my hormones and overcome my health problems was not in books or on the internet. Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked.And now I want to help you do the same. After all, deciding to use bioidentical hormones is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Read this comprehensive hormone book and learn how to optimize your own hormone levels SAFELY with bioidentical hormone replacement therapy (BHRT) so that you can live a long life, full of health and vigor. Learn how to balance your hormones and feel young and healthy at any age. Reduce your risk of getting cancer and heart disease. Learn how to overcome fatigue, exhaustion, and other symptoms of hormone imbalances. See how hormone balance deteriorates in perimenopause (in the years leading up to menopause) and in menopause (when the menstrual periods have ceased). Explore the different forms of estrogen and learn about the safest and most effective ways that they may be used to treat menopause. Discover how to treat andropause (male menopause) and erectile dysfunction. Explore different testosterone replacement methods. Discover how to optimize the functioning of your thyroid and adrenals. Learn how to improve your diet and digestion to lose weight and prevent and reverse metabolic syndrome and type-2 diabetes. Take a peek at using the pregnancy hormone, hCG, to lose weight. Get the scoop on Growth Hormone. Discover how to prevent and reverse osteoporosis. See how you can boost your immune system so that you can overcome diseases and not fall prey to germs that make you sick. Learn about a hormone that can help you have more and better orgasms. Discover why it is so difficult for women, but not men, to get bioidentical hormones. Learn how to choose a physician who will help you and not hurt you. Secrets about Bioidentical Hormones will help you to create lifelong health.

Book The Wisdom of Bioidentical Hormones in Menopause

Download or read book The Wisdom of Bioidentical Hormones in Menopause written by Y. L. Wright M. A. and published by . This book was released on 2013-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WISDOM OF BIOIDENTICAL HORMONES lies in knowing when and how to use them. This book will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for YOU, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Read this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. Are bioidentical hormones safe? Do they cause cancer? Are there side effects? When should you begin to use them? What tests are needed? How can you find a doctor who will prescribe the bioidentical hormones that will work best for you? Get this book and learn the answers to all of these questions.

Book Fat Loss Secrets that Really Work  Balance Your Hormones  Insulin  Estrogen  Progesterone  Testosterone  Thyroid  Cortisol  and DHEA

Download or read book Fat Loss Secrets that Really Work Balance Your Hormones Insulin Estrogen Progesterone Testosterone Thyroid Cortisol and DHEA written by Y.L. Wright and published by Lulu.com. This book was released on 2012-01-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read this book and learn the secrets that will enable you to regain your health, look great, feel great, lose weight, and have better sex! Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads. Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time. The problem is that none of these popular weight-loss methods consider your hormones. Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years. Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life. This is the fourth book in the series, "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.

Book Keto Smart   Heal Your Brain and Body With the Ten Step Action Plan Scientifically Proven to Prevent or Reverse Obesity  Memory Loss  Alzheimer s  Diabetes  Autoimmunity  Cancer  and Heart Disease

Download or read book Keto Smart Heal Your Brain and Body With the Ten Step Action Plan Scientifically Proven to Prevent or Reverse Obesity Memory Loss Alzheimer s Diabetes Autoimmunity Cancer and Heart Disease written by Y.L. Wright M.A. and published by Lulu.com. This book was released on 2018-10-27 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.

Book The Pocket Idiot s Guide to Bioidentical Hormones

Download or read book The Pocket Idiot s Guide to Bioidentical Hormones written by Nancy Faass and published by Penguin. This book was released on 2010-03-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in history, millions of women have the opportunity to grow old as vigorous, vitally engaged, and productive people. Advances in health care and medical knowledge now offer a solid foundation for those who want to reduce their health risks and improve their quality of life. Wise use of estrogen can lower a woman's risk of colon cancer, osteoporosis, hip fractures, heart disease, and dementia, yet fewer than 17 percent of American women for whom hormone supplements are appropriate actually take them. Bioidentical hormones are created from plant molecules identical to those found in the human body. These new hormones provide women with another resource to meet the needs of aging-saftey when used intelligently. The Pocket Idiot's Guide® to Bioidentical Hormones provides the evidence on what is safe and what is not and presents a wide range of options for supplementing hormones, within an easy-to-answer discussion of Hormone Replacement Therapy in general. Completely objective, the book answers all the questions and coverage includes: • The case for hormones-bioidentical or otherwise • The safety issue-which hormones work and which may be harmful • Bioidentical hormones-beneficial effects on the heart, bones, and brain • Creating an individualized health plan-which hormones, in what combination-how much and how often

Book Toxic Teeth  How a Biological  Holistic  Dentist Can Help You Cure Cancer  Facial Pain  Autoimmune  Heart  and Other Disease Caused By Infected Gums  Root Canals  Jawbone Cavitations  and Toxic Metals

Download or read book Toxic Teeth How a Biological Holistic Dentist Can Help You Cure Cancer Facial Pain Autoimmune Heart and Other Disease Caused By Infected Gums Root Canals Jawbone Cavitations and Toxic Metals written by Y.L. Wright M.A. and published by Lulu.com. This book was released on 2016-09-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ?TOXIC TEETH? TO LEARN SECRETS ABOUT TOXIC TEETH unknown to most people, including most dentists. Sneaky and often silent, many dental issues may go undiagnosed for years, if ever. Mercury and other toxic heavy metals used in fillings, crowns, bridges, partials, dentures, and implants continually seep into every cell in our bodies creating heavy metal poisoning that triggers disease. Whether or not we know it, over half of us harbor gum infections. If we have ever had teeth extracted, it is quite likely that cesspools of infection (cavitations) bubble deep within our jawbones. Root canal teeth seed nasty infections, causing untold suffering. Dental infections spread into our brains, hearts, and other organs, leading to many kinds of diseases, such as heart disease, cancer, autoimmune diseases (allergies, asthma, thyroid problems), and facial pain. Prevent problems with your teeth and gums before they ever happen and reverse problems that you may already be experiencing.

Book Maximize Your Testosterone At Any Age   Improve Erections  Muscular Size and Strength  Energy Level  Mood  Heart Health  Longevity  Prostate Health  Bone Health  and Much More

Download or read book Maximize Your Testosterone At Any Age Improve Erections Muscular Size and Strength Energy Level Mood Heart Health Longevity Prostate Health Bone Health and Much More written by J.M. Swartz M.D. and published by Lulu.com. This book was released on 2019-05-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: DID YOU KNOW THAT: Low testosterone can kill you? Yes, it's true (Circulation, Dec 2007)! Low testosterone doesn't just happen to older men? Testosterone is dropping in ALL men (on average), all over the world, even YOUNG men! Most doctors will NOT treat men with moderately-low testosterone? IMAGINE IF YOU COULD: Live longer with decreased risk for heart disease, cancer, and even accidents! Maximize your testosterone no matter what your age! Find a doctor who can recognize and treat ALL testosterone disorders! YOU DON?T HAVE TO IMAGINE IT! This fascinating book shares the real-life success stories of men of all ages who suffered from low testosterone for years before they finally consulted Dr. Joe Swartz. Dr. Joe asked the right questions, listened, and got the right tests before arriving at a treatment plan that worked to address the different causes of each man's low testosterone. After maximizing their testosterone, each of these men had improved health, energy, and sexuality.

Book What You Must Know About Bioidentical Hormone Replacement Therapy

Download or read book What You Must Know About Bioidentical Hormone Replacement Therapy written by Amy Lee Hawkins and published by Square One Publishers, Inc.. This book was released on 2013-02-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women are confused about the treatments available for menopause. While they may be experiencing severe symptoms, the news about Hormone Replacement Therapy (HRT) use is not encouraging. HRT may increase the risk of heart attack, stroke, breast cancer, and blood clots in the lungs and legs. On the other hand, there is lesser known treatment-Bioidentical Hormone Replacement Therapy (BHRT)-that can help effectively diminish menopausal symptoms without the dangers of synthetic drugs. In her new book, Dr. Amy Lee Hawkins provides women with a complete guide to understanding and using BHRT to diminish or eliminate the symptoms of menopause. What You Must Know About Bioidentical Hormone Replacement Therapy is written in easy-to-understand language. It covers the basics of hormones, discusses the controversy surrounding hormone replacement, details hormone treatment principles, and provides a guide to maintaining a healthy weight and metabolism. Each discussion is supported by up-to-date scientific articles published in respected research journals and medical texts. In addition, the book's appendix includes numerous questionnaires that can help you understand your personal situation. If you are struggling with the symptoms of menopause, you want to choose the safest and most effective route to feeling better. What You Must Know About Bioidentical Hormone Replacement Therapy provides the information you need to make the best possible decisions about your health.

Book Hormones  Health  and Happiness

Download or read book Hormones Health and Happiness written by Steven F. Hotze and published by Grand Central Life & Style. This book was released on 2009-02-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F. Hotze reveals what women of all ages can do to get relief and promote lifelong hormonal health through a combination of lifestyle changes, good nutrition, exercise, and natural hormone replacement. In clear, nontechnical language, he addresses: - the important differences between chemical hormones and bioidentical hormones - common, related health problems, including allergies, yeast overgrowth, and adrenal fatigue - balanced nutrition - vitamin and mineral supplements - and more.

Book The Perimenopause and Menopause Workbook

Download or read book The Perimenopause and Menopause Workbook written by Kathryn R. Simpson and published by New Harbinger Publications. This book was released on 2006 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains up-to-date, scientifically sound hormone information. Each chapter includes helpful exercises and assessment to help you get a clear picture of your health and make a plan for total hormonal wellness.

Book The Hormone Cure in 30 Minutes

Download or read book The Hormone Cure in 30 Minutes written by Garamond Press and published by Sourcebooks, Inc.. This book was released on 2013-05-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hormone Cure ...in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Sara Gottfried's groundbreaking best seller, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. In The Hormone Cure, Dr. Sara Gottfried, a board-certified gynecologist and a graduate of Harvard Medical School, debunks the myth that hormonal relief can be found only through prescription pills. Instead, she believes that the stresses of hormonal imbalance can be cured through natural methods. The Gottfried Protocol is a hormone cure program that has helped thousands of women achieve optimal health and wellness through changes in diet and lifestyle, in addition to supplements and medications. Backed up by years of research and rigorous scientific testing, The Hormone Cure addresses the unique problems that afflict women as a result of hormonal imbalance, and provides a real, lasting solution. Use this helpful guide to understand The Hormone Cure in a fraction of the time, with tools such as: Explanations of the essential concepts from The Hormone Cure, including an explanation of the Gottfried Protocol Suggestions for applying Gottfried's integrative hormone therapies in everyday life Key takeaways from the cutting-edge medical research in The Hormone Cure The critical reception to the work, including key arguments by major publications and thought leaders As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol.

Book Ageless

    Book Details:
  • Author : Suzanne Somers
  • Publisher : Harmony
  • Release : 2007-12-31
  • ISBN : 0307237257
  • Pages : 466 pages

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Book Hormone Harmony

    Book Details:
  • Author : Alicia Stanton
  • Publisher : Healthy Life Library
  • Release : 2009
  • ISBN : 9780967873398
  • Pages : 0 pages

Download or read book Hormone Harmony written by Alicia Stanton and published by Healthy Life Library. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hormone Harmony answers these and many other questions from women of all ages, and includes a special section for men. Today, hormone imbalance is an epidemic that is upsetting countless lives with symptoms such as these: lack of energy ; loss of zest for life ; weight gain ; mood swings ; loss of sex drive ; sleep disturbances ; fuzzy thinking ; forgetfulness ; hot flashes. Traditionally, menopause is viewed as the chief trigger of hormonal problems but evidence shows this is not entirely true. While menopause is a natural transition during which hormone levels change, its discomforts are fueled by imbalances created earlier in life. This fact is widely unrecognized in today's healthcare system, leaving millions of women whose medical tests are "normal" in dire need of help."--Jacket

Book Is It Me or My Hormones

Download or read book Is It Me or My Hormones written by Marcelle Pick and published by Hay House, Inc. This book was released on 2014-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick

Book Is It Me or My Hormones

Download or read book Is It Me or My Hormones written by Marcelle Pick and published by Hay House, Inc. This book was released on 2013-02-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick