Download or read book The Winning Element An Athlete s Guide to Maximizing Mental Physical Performa written by Deanna Schneyer and published by Wild&freedee International Publishing. This book was released on 2018-10-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way. This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of "train harder" often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat or any other performance domain. The strategies and resources in this book are essential reading for anyone who is ready to take their game and life to the next level. Let this book inspire and empower you to level up & become unstoppable! As a free bonus, The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance has a robust book resource website that provides additional research, links to supplemental products, access to exclusive interviews with professional athletes/coaches, and downloadable worksheets, exercises, and extras. Join the Athlete Journey: www.BeTheWinningElement.com #bethewinningelement #athletejourney Get the implementation tool: The 365-Day Dynamic Planner: www.BeTheWinningElement.com/store

Download or read book The Specialists written by Shannon Greenland and published by Penguin. This book was released on 2008 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: GiGi, the teenaged computer genius, gets to lead her first mission, trying to catch a notorious chemical smuggler who years ago was responsible for the deaths of her mother and father. Original.

Download or read book The Winning Element written by Shannon Greenland and published by Penguin. This book was released on 2008-04-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 3 in The Specialists With two successful missions behind her, GiGi is feeling confident and comfortable with the Specialists. Unfortunately, things are about to change. TL has informed her that a notorious chemical smuggler was personally responsible for the death of both her mother and father. The government has been trying to track him down for years, to no avail. Enter the Specialists, and this time, GiGi’s in charge of the mission. Only there’s a catch—the success of the mission depends on many things, including Beaker’s chemical expertise. And Beaker is the last person GiGi wants to deal with. When the mission deems it necessary to go to Florida, Beaker is ready. But when her cover has to be a cheerleader at the national cheerleading competition, Goth-girl Beaker is not too pleased. With personality conflicts, mission challenges, and the demanding schedule of the cheerleading competition, it’s difficult for Beaker and GiGi to focus on the task at hand. Can they put all things aside and find the smuggler, or will their window of opportunity be shut forever?

Download or read book Playing to Win written by Alan G. Lafley and published by Harvard Business Press. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.

Download or read book Finding Your Element written by Sir Ken Robinson, PhD and published by Penguin. This book was released on 2014-05-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking. Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

Download or read book My Little Pony The Elements of Harmony written by and published by Little, Brown Books for Young Readers. This book was released on 2013-12-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everypony is sure to love the abridged, digital-only edition of The Official Guidebook! Inside they will find everything they need to know about the hit TV show, My Little Pony: Friendship is Magic. Character bios and a map of Equestria are just the beginning of this gorgeous book. Don't miss the complete lyrics to all the songs, a collection of Letters to Princess Celestia, and much much more! (Full episode guide excluded from abridged edition.)

Download or read book The Human Element written by James Balog and published by Rizzoli Publications. This book was released on 2021-10-26 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magnum opus on the human impact on our planet—from the threat of animal extinction to catastrophic wildfires, global warming as visualized through glacier melt, and increased ferocity of historic floods and storms—James Balog presents four decades of his research and photography in this environmental call to arms. For four decades, world-renowned environmental photographer James Balog has traveled well over a million miles from the Arctic to the Antarctic and the Alps, Andes, and Himalayas. With his images heightening awareness of climate change and endangered species, he is one of the most relevant photographers in the world today. Balog’s photography of and essays on “human tectonics”—humanity’s reshaping of the natural environment—reveal the intersection of people and nature, and that when we sustain nature, we sustain ourselves. This monumental book is an unprecedented combination of art informed by scientific knowledge. Featuring Balog’s 350 most iconic photographs, The Human Element offers a truly unmatched view of the world—and a world we may never see again.

Download or read book Voyagers The Seventh Element Book 6 written by Wendy Mass and published by Random House Books for Young Readers. This book was released on 2016-07-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The action is on the page, on your device, and out of this world! This multiplatform series is part sci-fi, all action-adventure. And you don't have long to wait—six books are coming all in one year! Earth is in danger! The only thing that can save our planet are six essential elements that can fuse into a new source of clean energy. But the elements are scattered throughout the galaxy. And it’s up to the Voyagers—a team of four remarkable kids and an alien—to gather them all and return to Earth. The Voyagers have made it to the last planet. If they complete this mission, they can finally go home. But they’ve been in space a long time, and it’s starting to take its toll. When one of the crew falls deathly ill, the race back to Earth becomes even more urgent. They just have to combat fire-breathing dragons and an evil alien clone out to sabotage their every move. No big deal. At least the Voyagers have almost every element they need. Only one more to go—six elements to make the Source and save the world. So why is there a space in the Element Fuser for a seventh? Do you have what it takes to be a Voyager? Find out at VoyagersHQ.com.

Download or read book Winning on Purpose written by Fred Reichheld and published by Harvard Business Press. This book was released on 2021-12-07 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great leaders embrace a higher purpose to win. The Net Promoter System shines as their guiding star. Few management ideas have spread so far and wide as the Net Promoter System (NPS). Since its conception almost two decades ago by customer loyalty guru Fred Reichheld, thousands of companies around the world have adopted it—from industrial titans such as Mercedes-Benz and Cummins to tech giants like Apple and Amazon to digital innovators such as Warby Parker and Peloton. Now, Reichheld has raised the bar yet again. In Winning on Purpose, he demonstrates that the primary purpose of a business should be to enrich the lives of its customers. Why? Because when customers feel this love, they come back for more and bring their friends—generating good profits. This is NPS 3.0 and it puts a new take on the age-old Golden Rule—treat customers the way you would want a loved one treated—at the heart of enduring business success. As the compelling examples in this book illustrate, companies with superior NPS consistently deliver higher returns to shareholders across a wide array of industries. But winning on purpose isn't easy. Reichheld also explains why many NPS practitioners achieve just a small fraction of the system's full potential, and he presents the newest thinking and best practices for doing NPS right. He unveils the Earned Growth Rate (EGR): the first reliable, complementary accounting measure that can truly leverage the power of NPS. With keen insight and moving personal stories, Reichheld advances the thinking and practice of NPS. Winning on Purpose is your indispensable guide for inspiring customer love within your own teams and using Net Promoter to achieve both personal and business success.

Download or read book Teaching Art with Books Kids Love written by Darcie Clark Frohardt and published by Fulcrum Publishing. This book was released on 1999 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-use art lessons with award-winning books.

Download or read book The Next Element written by Andy Allen and published by Hodder Christian Books. This book was released on 2012 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andy Allen is the winner of Channel Ten's Masterchef 2012 and this is his first book. He has had an amazing journey from first audition to winning and his page on the Masterchef website received hundreds of thousands of hits. As well as over 80 recipes the book contains anecdotes about his journey and experiences as well as recipes for the food he learnt to cook whilst on the programme. There are quick and enticing family recipes, recipes he shared with his buddies from the programme, Ben and Kylie, as well as his favourite seafood dishes.

Download or read book Winning the Right Game written by Ron Adner and published by MIT Press. This book was released on 2023-01-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to succeed in an era of ecosystem-based disruption: strategies and tools for offense, defense, timing, and leadership in a changing competitive landscape. The basis of competition is changing. Are you prepared? Rivalry is shifting from well-defined industries to broader ecosystems: automobiles to mobility platforms; banking to fintech; television broadcasting to video streaming. Your competitors are coming from new directions and pursuing different goals from those of your familiar rivals. In this world, succeeding with the old rules can mean losing the new game. Winning the Right Game introduces the concepts, tools, and frameworks necessary to confront the threat of ecosystem disruption and to develop the strategies that will let your organization play ecosystem offense. To succeed in this world, you need to change your perspective on competition, growth, and leadership. In this book, strategy expert Ron Adner offers a new way of thinking, illustrating breakthrough ideas with compelling cases. How did a strategy of ecosystem defense save Wayfair and Spotify from being crushed by giants Amazon and Apple? How did Oprah Winfrey redraw industry boundaries to transition from television host to multimedia mogul? How did a shift to an alignment mindset enable Microsoft's cloud-based revival? Each was rooted in a new approach to competitors, partners, and timing that you can apply to your own organization. For today's leaders the difference between success and failure is no longer simply winning, but rather being sure that you are winning the right game.

Download or read book Salt Fat Acid Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Download or read book Illustrated Encyclopedia of the Elements written by Lisa Congdon and published by Chronicle Books. This book was released on 2021-07-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous nonfiction book for kids from bestselling artist and author Lisa Congdon! The Illustrated Encyclopedia of the Elements leads young readers in an exploration of all 118 known elements. From their discoveries to their uses to their special properties, this vibrant book explores all things elements. • A visually stunning tour of the periodic table • Complete with profiles of notable scientists, amazing infographics, and more • Features an illustrated history of the periodic table's origins This artful survey of the elements combines science, history, trivia, humor, and endless fascination for science enthusiasts of every age. Middle grade readers will delight in this interesting take on the periodic table of elements. • Great for science lovers and Lisa Congdon fans alike • Resonates year-round as a go-to gift for birthdays and holidays for the science-loving kid • Perfect for children ages 10 and up • Equal parts educational and entertaining, this makes a great pick for parents and grandparents, as well as librarians, science teachers, and STEM educators. • You'll love this book if you love books like The Elements Book: A Visual Encyclopedia of the Periodic Table by DK, The Periodic Table by Sean Callery and Miranda Smith, and Elements: A Visual Exploration of Every Known Atom in the Universe by Theodore Gray.

Download or read book The Element in the Room written by Helen Arney and published by Brazen. This book was released on 2017-10-05 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: font-size="+1" 'Made me go Hydrogen Argon, Hydrogen Argon, Hydrogen Argon.' Rufus Hound As featured in Best stocking-filler books of 2017 - The Guardian 'Witty and clever writing, every topic is engaging, fun and in some cases laugh-out-loud funny...there are too many highlights to mention' - How it Works Why is it impossible to spin your right foot clockwise while you draw a 6 with your right hand? Can you extract DNA from a strawberry daiquiri? Would you make love like a praying mantis? Should you book a holiday on Earth 2.0? The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain everyday science that is staring you in the face. If you are sci-curious, pi-curious or just the-end-is-nigh-curious then this is the book for you. Steve Mould and Helen Arney are two thirds of science comedy phenomenon Festival of the Spoken Nerd. As a trio they have appeared on QI, created their own experimental* comedy show 'Domestic Science' for Radio 4, toured their stand-up science shows to over 50,000 nerds (and non-nerds) and accumulated millions of views on YouTube. 'These nerds are the real deal' - Ben Goldacre, author of BAD SCIENCE 'They make science fun and understandable which is a great combo.' Sandi Toksvig 'MIND BLOWN.' Tim Harford 'Science was never such hilarious explosive fun.' Richard Herring 'This book is 37% better than mine. But it took 100% more nerds to write it.' Matt Parker (the other third of Spoken Nerd)

Download or read book Wonderful Life with the Elements written by Bunpei Yorifuji and published by No Starch Press. This book was released on 2012-09-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the brilliant mind of Japanese artist Bunpei Yorifuji comes Wonderful Life with the Elements, an illustrated guide to the periodic table that gives chemistry a friendly face. In this super periodic table, every element is a unique character whose properties are represented visually: heavy elements are fat, man-made elements are robots, and noble gases sport impressive afros. Every detail is significant, from the length of an element's beard to the clothes on its back. You'll also learn about each element's discovery, its common uses, and other vital stats like whether it floats—or explodes—in water. Why bother trudging through a traditional periodic table? In this periodic paradise, the elements are people too. And once you've met them, you'll never forget them.

Download or read book Elemental written by Antony John and published by Penguin. This book was released on 2012-11-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lost colony is reborn in this heart-pounding fantasy adventure set in the near future. Enter the world of the Elementals, which James Dashner called “completely gripping and full of intrigue, revelation, mystery, and suspense.” Sixteen-year-old Thomas has always been an outsider. The first child born without the power of an element—earth, water, wind, or fire—he has little to offer his tiny, remote Outer Banks colony. Or so the Guardians would have him believe. In the wake of an unforeseen storm, desperate pirates kidnap the Guardians, intent on claiming the island as their own. Caught between the Plague-ridden mainland and the advancing pirates, Thomas and his friends fight for survival in the battered remains of a mysterious abandoned settlement. But the secrets they unearth will turn Thomas’s world upside-down, and bring to light not only a treacherous past but also a future more dangerous than he can possibly imagine. Written by an award-winning author, this dynamic series is perfect for fans of dystopian thrillers like James Dashner’s The Maze Runner and Marie Lu’s Legend. “Plenty of action for readers who enjoy survival stories with a twist of the supernatural and a hint of romance.” –School Library Journal “The novel’s captivating storyline, rapid pace, and cliffhanger ending are sure to leave fans of novels like Grant’s Gone series absorbed with the action and anxious for a sequel.” –Bulletin of the Center for Children's Books "Engaging characters and plenty of mystery, adventure, and action." -Publishers Weekly