Download or read book The Whole Health Life written by Shannon Harvey and published by Whole Health Life. This book was released on 2016-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.
Download or read book The Whole Health Diet written by Mark Mincolla Ph.D. and published by Penguin. This book was released on 2015-12-29 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The Whole Health Diet—Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It’s not just about state-of-the-art, optimal nutrition, but it’s also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots—metabolic, dietary, nutritional, physiological, and spiritual—this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity—you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains: -Deep insights into the why of overeating -Powerful affirmations for simple mindset shifts -Holistic, clear, and transformational steps to take towards weight loss -Delicious recipes
Download or read book The Whole Health Cookbook written by Kayla Grantham and published by Bookbaby. This book was released on 2020-01-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole Health Cookbook takes the power of Whole Health Club, the world's first gym with an onsite teaching kitchen, and puts that power in your hands. Our clients have used our recipes and meal plans to change their health and change their lives, reducing cholesterol and blood pressure medication, losing countless unwanted pounds, and controlling and reversing type 2 diabetes. The best part? You don't need boring diet foods to achieve these amazing changes. Our whole foods, plant-based recipes are about using all the flavors the world has to offer. In this book, you'll find countless creations that will surprise and impress you, your family, and your friends. Bring the very best of Whole Health Club to your kitchen! Part cookbook, part health guide, part life coach, the Whole Health Cookbook is designed to give you the tools you need to become the best cook you know (and the healthiest one too!)
Download or read book The Whole Health Life written by Shannon Harvey and published by . This book was released on 2016-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.
Download or read book The Nutrition Detective Solution written by Andrea Robertson and published by . This book was released on 2015-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sweet Healing written by Michael Bedar and published by CreateSpace. This book was released on 2015-10-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the verge of a blissful retirement, Gene Curtin suddenly faces an unexpected diagnosis of type 2 diabetes. While he greatly appreciates the love and support of his wife, Hope, and college-aged son, Jim, he can't seem to shake the mounting shame and despair that threaten to engulf him. After a timely encounter with his mysterious new neighbor, however, strange mini-challenges start cropping up in Gene's life that provoke his dormant sense of adventure. As he strives to navigate these hurdles, Gene begins to discover health and science secrets that may dramatically transform his future if he can change his daily habits. Providing seven foundational tips for overcoming health obstacles, Sweet Healing takes you on an inspiring whole health journey that frees you to enjoy every day of your life. "Sweet Healing rocks! It's the first tool of its type-a gripping read of fiction that will leave you inspired, motivated, and hungry for a healthier lifestyle. Devour this book and share it with your friends now!" -Cathy Silvers, author and actor from the cast of the TV sitcom Happy Days
Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Download or read book The Whole Foods Diet written by John Mackey and published by Grand Central Life & Style. This book was released on 2017-04-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Download or read book Treatment Alternatives for Children written by Dr. Lawrence Rosen and published by Penguin. This book was released on 2012-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents worry about their kids, especially when it comes to their health. Conventional medicine has its place, but health conscious parents often worry about the serious side effects associated with many prescription drugs and other conventional treatments. Treatment Alternatives for Children is an easily accessible reference guide that enables parents to look up any number of childhood ailments—acne, ear infections, ADHD . . . you name it—and get all of the vital comparative information about the most common conventional and alternative treatments. For each side-by-side conventional/alternative comparison, readers get: • A description of the ailment each treats. • The generic and common brand names of each treatment. • Active ingredients. • How each treatment works. • Dosage, where applicable. • Treatment efficacy and timing. • Common mild side effects. • Less common serious side effects. Organized from “A” to “Z,” this book also covers a special “spotlight” on various important natural remedies and methods that can be used for a variety of ailments.
Download or read book Healthy Living from the Start written by Oak Meadow and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living from the Start is a comprehensive health curriculum that provides the framework for teaching children about health and well-being. Designed to be used throughout the early grades, this book has a flexible format that allows you to customize your health program for use with multiple grades or in a sequential manner from kindergarten through third grade.
Download or read book Living Whole Body Health written by Timothy Weeks and published by . This book was released on 2018-02-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stuck with your health? Have you been diagnosed with a condition and feel that there is no way out? Do you feel like no matter what doctor you go to, what drug you take or what diet you follow, you keep feeling worse? Do you want to know the truth of why so many of us are sick and how to stimulate powerful healing? In Living Whole Body Health, Dr. Tim will take you on a journey. First a tale of understanding of how we arrived at this place with our health and healthcare. Then, for those who are ready, he gives an easy to understand manual for changing your life through an ancient 21 day formula of healing. As a 6th generation physician, Dr. Tim tells the story how he went from being run over by a car and chronically ill to finding vibrant health. Now he is teaching a new paradigm of healing that's spreading the globe. Through stories, humor and practical tips he shows the way out to anyone who has lost their health and trying to find a cure. In these pages you'll discover:The truth about Allopathic Medicine and how to follow a new paradigm of healing called the Cellular Theory.- How to get your mind in a place where healing and love can occur.- How to charge up your cells and metabolism. - How to use the elements of the earth to stimulate healing.- How to protect inner healing from the zombies trying to steal it.Life is a journey of joys and dreams, but only if you are healthy. If you believe the body is able to heal itself, have a good reason to heal and are ready to take action, this book is for you.
Download or read book Full Plate written by Ma Sarah Kolman Rn and published by Createspace Independent Publishing Platform. This book was released on 2015-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern parents have a lot on their plates. Unfortunately, this circus act that we call our lives can leave the whole family exhausted, overwhelmed, disconnected, and literally sick. Our children's generation is expected to be the first in history to have a life expectancy shorter than their parents. Something's got to change... Through practical tools, Full Plate will inspire, inform, and encourage you to: Recognize the direct impact that relationships, work satisfaction, physical activity, sleep quality, and connection to our spirit have on your family's health. Examine the quality of foods that your family eats and learn how to optimize health through the most powerful medicine available to us, food. Live, Model, and Teach healthy habits in your home. Transform chaos, depletion, stress and disconnect into fulfillment, joy, and meaning. Optimize your family's quality of life while influencing their quantity of life.
Download or read book Whole Health written by Mark Mincolla Ph.D. and published by Penguin. This book was released on 2015-01-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the healthiest you’ve ever been, and possess more vitality and energy, with the Whole Health Healing System! Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Gold Award (Best Book of the Year) in the category of Health & Healing/Wellness/Prevention/Vitality. In Whole Health, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years’ experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalized nutrition, and extrasensory energy medicine, while inspiring, empowering, and teaching how to attain balance in body, mind, and spirit. This book will: Assist in making sixth-sensory diagnoses of ailments Help you achieve better health through specially tailored nutritional recommendations Balance body, mind, and spirit with time-tested diagnostic tools, techniques, and meditations And much more This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before.
Download or read book An Introduction to Whole Health written by Tami Brady and published by Lulu.com. This book was released on 2011-12-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in pain?Unhappy?Feeling frustrated and unbalanced in your life?Whole Health may be the solutionWhole Health doesn't just look to mask physical and emotional symptoms. Instead, using Whole Health resources, you can learn how to understand and use these valuable signals to help you find a healthy balance in all aspects (mental, emotional, physical, and spiritual) of your life. By acting upon this new found knowledge, you come to see that symptoms are actually clues to how to live a happy healthy life full of loving connections and meaningful experiences.Whole Health: a balanced content-filled life, defined on your own terms.
Download or read book Allergy Guide written by Elizabeth Smoots MD and published by Elizabeth Smoots, MD. This book was released on 2013-04-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The conventional management of allergic conditions relies on suppressive drugs that often lose effectiveness over time. In this book, Dr. Elizabeth Smoots does a terrific job of explaining how to use an integrative approach that can actually help the immune system unlearn allergic reactivity. She stresses the usefulness of dietary change, natural remedies, and mind/body therapies along with the pros and cons of the standard drugs. Essential reading for anyone who suffers from allergy." --Andrew Weil, MD The full spectrum of allergy solutions at your fingertips: From an integrative medicine expert, a reader-friendly guide to alternative and conventional treatments for allergies such as hay fever, asthma, sinus problems, eczema and food allergies. Packed full of health tips and resources for additional learning, Allergy Guide explores your options above and beyond medications to help you alleviate your symptoms and feel well again. With easy-to-understand explanations about alternative and conventional approaches, this book empowers you to make health care decisions that can more effectively relieve your allergies. Allergy Guide provides you with the information you need to: Know your options for alternative and complementary remedies for allergies and related conditions Be familiar with the top conventional treatments for hay fever, asthma, sinus problems, food allergies and eczema Utilize self care steps without leaving home to help alleviate allergy symptoms Understand the underlying causes of allergies Know what to expect during allergy diagnosis and testing Prevent allergies from occurring in the first place or repeatedly coming back What if someone would sit down with you to explain the alternative and conventional treatment options for your allergic condition and answer your questions? That is what Allergy Guide aims to do. With a copy in your hand (or on your screen), you will be better equipped to care for your condition, or know what questions to ask when you visit your health care provider.
Download or read book Whole Health written by RD king and published by 大賢者外語. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get All The Support And Guidance You Need To Be A Success At Better Total Health! Is the fact that you would like to get a grip on how to manage better health for you and your loved ones health but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with your overall health better is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success with getting your overall health to a better place! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your overall health issues under control... for GOOD! With this product, and it’s great information on good overall health will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: The Basics On Physical Health tThe Basics On Eating Right The Basics On Exercise The Basics On Mental Disorders The Basics On Stress
Download or read book Achieving Whole Health written by National Academies of Sciences Engineering and Medicine and published by . This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole health is physical, behavioral, spiritual, and socioeconomic well-being as defined by individuals, families, and communities. Whole health care is an interprofessional, team-based approach anchored in trusted relationships to promote well-being, prevent disease, and restore health. It aligns with a person's life mission, aspiration, and purpose. It shifts the focus from a reactive disease-oriented medical care system to one that prioritizes disease prevention, health, and well-being. It changes the health care conversation from "What's wrong with you?" to "What matters to you?" The Department of Veterans Affairs (VA), the Samueli Foundation, and the Whole Health Institute commissioned the National Academies of Sciences, Engineering, and Medicine to establish a committee to provide guidance on how to fill gaps and create processes to accelerate the transformation to whole health care for veterans, both inside and outside the VA system, and the rest of the U.S. population. The resulting report presents findings and recommendations that provide a roadmap for improving health and well-being for veterans and the nation.
