Download or read book The Whartons Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Download or read book The Wharton s Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Whartons Strength Book written by Jim Wharton and published by Three Rivers Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!
Download or read book The Whartons Cardio fitness Book written by Jim Wharton and published by Three Rivers Press (CA). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
Download or read book My Dear Governess written by Edith Wharton and published by Yale University Press. This book was released on 2012-06-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a treasure trove of 135 letters, written over a period of 42 years, from Edith Wharton to her teacher, considered a great find in the literary world, given that only three letters from the Age of Innocence author's childhood and early adulthood were thought to have survived.
Download or read book The Jamaican Deportees written by Charlie Brown and published by AuthorHouse. This book was released on 2012-01-04 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the effect of U.S. Illegal Immigration Reform and Immigrant Responsibility Act (IIRIRA of 1996) and criminal deportation to Jamaica; the issues associated with 'deportees' or deported migrants resettlement and re-integration, and increased crime and violence in Jamaica which several 'high-ranking' police officers and policy-makers claimed deportees are responsible for. It also represents a dedicated attempt to bridge both lines of inquiry between increased criminal deportation and increased crime and violence in Jamaica over a period of time, wherein criminal deportees are constantly being blamed for the high murder rate and alarming crime figures in the country, placing deported migrants at a severe disadvantage. Based on six years of studies and notes-taking, I find that there are two types of deported migrants and over six different categories of us and I write in details about the categories. Some people are unreformed or dangerous and are involved in criminal activities based on a variety of factors, while the majority are law abiding citizens. Quite a few, including myself have tertiary degrees, meaningful skills, and 'first world' experiences that are in demand thus we can contribute to the society in positive ways, but we are highly marginalized. And the Government especially, and some uninformed people in the society discriminate against deported migrants (deportees) for arcane reasons. I write about the issues and challenges that some deported migrants have to deal with, the problems that some 'unreformed' or desperate ones have caused, the reasons why re-integration and meaningful support is necessary, how I was abducted or unlawfully arrested by the police and wrongfully prosecuted and unlawfully convicted by a state prosecutor, and how I was sentenced to an illegal term of imprisonment by a presiding judge and then wrongfully or inadvertently deported to Jamaica by the ICE even though I am a veteran of the US Army with a service-connected injury. The IIRIRA of 1996 is a reform of laws that are in need of careful revision in the interest of the 'American Justice' and fairness to non-US citizens who are permanent residents of the United States. A 'must read' edition.
Download or read book Ethan Frome and Other Short Fiction written by Edith Wharton and published by Bantam Classics. This book was released on 2007-09-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a bleak New England farm, a taciturn young man has resigned himself to a life of grim endurance. Bound by circumstance to a woman he cannot love, Ethan Frome is haunted by a past of lost possibilities until his wife’s orphaned cousin, Mattie Silver, arrives and he is tempted to make one final, desperate effort to escape his fate. In language that is spare, passionate, and enduring, Edith Wharton tells this unforgettable story of two tragic lovers overwhelmed by the unrelenting forces of conscience and necessity. Included with Ethan Frome are the novella The Touchstone and three short stories, “The Last Asset,” “The Other Two,” and “Xingu.” Together, this collection offers a survey of the extraordinary range and power of one of America’s finest writers.
Download or read book Public Privates written by Marcia R. England and published by U of Nebraska Press. This book was released on 2018-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public Privates focuses on public and private acts and spaces in media to explore the formation of geographies. Situated at the intersections of cultural geography, feminist geography, and media studies, Marcia R. England’s study argues that media both reinforce and subvert traditional notions of public and private spaces through depiction of behaviors and actions within those spheres. Though popular media contribute to the erosion of indistinct edges between spaces, they also frequently reinforce the traditional dualism through particular codings that designate the normed and gendered socio-spatial actions appropriate in each sphere—producing geographical imaginations and behaviors. England applies her immensely readable construction to a diverse and wide-ranging array of media including Buffy the Vampire Slayer, The Fast and the Furious, J-Horror, sitcoms, Degrassi, and reality TV. By examining the gendered representations of public and private spaces in media and how images influence imagined and lived geographies, England shows how popular culture, specifically visual media, transmits ideologies that disintegrate the already blurred boundaries between public and private spaces.
Download or read book Bruh I Just Want to Graduate written by Chadijah Craig and published by . This book was released on 2020-08-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid conversation about the journey towards attainable educational success.
Download or read book Left at the Altar written by Kimberley Kennedy and published by Thomas Nelson. This book was released on 2009-02-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinatingly insightful and hopeful page-turning account of one woman's encounter with ultimate rejection. TV journalist Kimberley Kennedy went from having it all to complete devastation, rejection, and public humiliation when, like a Lifetime movie scenario, her fiance literally left her at the altar. Fortunately, her story did not end at the church. With candor and humor, Kimberley shares the most personal details of her life as she journeys from devastation to a deeper understanding of what happened and how she found not only healing but hope to someday find her Mr. Right. The intimate woman-to-woman inspirational journey includes: Stories of women who were left at the altar How to deal with feelings of anger towards God The little black dress analogy How not to let your rejection define who you become Tools for healing and moving on How to laugh, love again, and return to dating Ultimate insight from men who have been rejectors
Download or read book Huntington s Disease written by Oliver Quarrell and published by Oxford University Press. This book was released on 2008-02-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huntington's disease affects 1 person in 10,000 but this figure is an underestimate because the immediate carer, spouse/partner and the close relatives at risk of developing this condition in the future are also affected. The new edition has been revised to include important new developments that have occurred in the field in recent years.
Download or read book Social Life in Old New Orleans written by Eliza Ripley and published by New York ; London : D. Appleton and Company. This book was released on 1912 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Motor flight Through France written by Edith Wharton and published by . This book was released on 1908 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Book of the Duffs written by Alistair Norwich Tayler and published by . This book was released on 1914 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Liquidated written by Karen Ho and published by Duke University Press. This book was released on 2009-07-13 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial collapses—whether of the junk bond market, the Internet bubble, or the highly leveraged housing market—are often explained as the inevitable result of market cycles: What goes up must come down. In Liquidated, Karen Ho punctures the aura of the abstract, all-powerful market to show how financial markets, and particularly booms and busts, are constructed. Through an in-depth investigation into the everyday experiences and ideologies of Wall Street investment bankers, Ho describes how a financially dominant but highly unstable market system is understood, justified, and produced through the restructuring of corporations and the larger economy. Ho, who worked at an investment bank herself, argues that bankers’ approaches to financial markets and corporate America are inseparable from the structures and strategies of their workplaces. Her ethnographic analysis of those workplaces is filled with the voices of stressed first-year associates, overworked and alienated analysts, undergraduates eager to be hired, and seasoned managing directors. Recruited from elite universities as “the best and the brightest,” investment bankers are socialized into a world of high risk and high reward. They are paid handsomely, with the understanding that they may be let go at any time. Their workplace culture and networks of privilege create the perception that job insecurity builds character, and employee liquidity results in smart, efficient business. Based on this culture of liquidity and compensation practices tied to profligate deal-making, Wall Street investment bankers reshape corporate America in their own image. Their mission is the creation of shareholder value, but Ho demonstrates that their practices and assumptions often produce crises instead. By connecting the values and actions of investment bankers to the construction of markets and the restructuring of U.S. corporations, Liquidated reveals the particular culture of Wall Street often obscured by triumphalist readings of capitalist globalization.
Download or read book Release Your Pain written by Brian Abelson and published by North Atlantic Books. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a non-evasive, soft-tissue treatment process called Active Release Techniques, this book addresses the root cause of each repetitive strain injury, explaining which treatments should be avoided, and detailing why alternative forms of therapy should be sought out before acquiescing to surgery.
