Download or read book The Wellness Tree written by Justin O'Brien and published by Yes International Publishers. This book was released on 2000 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
Download or read book The Wellness Tree written by Swami Jaidev and published by . This book was released on 2000 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wellness Tree written by Justin O'Brien and published by Yes International Publishers. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr. Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
Download or read book The Wellness Tree written by Justin O'Brien and published by . This book was released on 1990 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care manual describing how to access and utilize the energy of life to manage vitality, eliminate stress, and achieve optimum wellness, focusing on such areas as attitude, breathing, nutrition, movement, and rest.
Download or read book The Wellness Tree written by Judith Cox and published by Mayhaven Pub. This book was released on 1995 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to medical care portrays a variety of animals coming to Dr. Hoppin, Dr. Dinosaur, and Nurse Bunny at the hospital at the Wellness Tree for treatment of illnesses and injuries from pneumonia to HIV infection
Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Download or read book Hello Baby Goodbye Intrusive Thoughts written by Jenny Yip and published by New Harbinger Publications. This book was released on 2024-08-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello. Motherhood is one of the most difficult and demanding jobs to exist. It has led many women to physical exhaustion, mental fatigue, emotional rage, and ultimately, chronic burnout. The expectation to be everything to everyone and be everywhere all at once requires mothers to give and give and give, until there’s nothing left to give. Yet, despite the challenges that naturally come with mom life, new or seasoned mothers are rarely prepared for the endless worries, spiral of anxiety, or frightening intrusive thoughts that disrupt this critical bonding period with your loving baby. Add perinatal mental health conditions like postpartum depression, anxiety, obsessive-compulsive disorder (OCD), or psychosis to the mix that is even less talked about, and you have the perfect storm for maternal unwellness. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral (CBT) and exposure and response prevention (ERP) strategies to stop the spiral of anxiety and alarming intrusive thoughts, so you can spend less time “in your head” and more time connecting with your child. Jenny Yip, PsyD, not only understands and treats anxiety and OCD, she has battled her own postpartum OCD with the birth of twin boys. Now in this groundbreaking book fueled by a lifetime of professional dedication and personal insights, Yip delivers the essential guide that has benefited countless patients and mothers under her empathetic expertise over the past two decades. Whether you’re a new or seasoned mom, Hello Baby, Goodbye Intrusive Thoughts provides a toolbox for all mothers to worry less, stress less, and do less of mom guilt in order to get back to what truly matters to you—Baby. Enriched with practical step-by-step exercises, heartfelt stories from moms across the globe, and the latest scientific research, you will discover strategies to: Grasp what drives your anxious thoughts and behaviors Embrace uncertainty to engage more authentically with baby Disconnect from the worry train that interrupts your bond with baby Build a flexible mindset to mitigate the negative mind traps that disengage you from baby Let go of perfectionism and mom guilt to restore maternal and baby wellness Establish mental, emotional, and physical boundaries to ease the invisible demands of mom life and honor your motherhood identity Create life-long stress-less habits that better serve your sanity and growing family By practicing the habits that will nurture your bond with baby, you too can reclaim wellness on your motherhood journey with Yip’s humble and compassionate tested approach.
Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Download or read book Naturopathic Physical Medicine written by Leon Chaitow and published by Elsevier Health Sciences. This book was released on 2008-05-30 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATUROPATHIC PHYSICAL MEDICINE provides a philosophical naturopathic perspective, as well as practical clinical applications, for manual and physical approaches to health care. A wide range of bodywork and movement approaches and modalities are evaluated in relation to their ability to be appropriately used in naturopathic treatment and rehabilitation settings. The model of care emphasised in this text recognizes that naturopathically oriented therapeutic interventions usually focus on achieving one or all of the following: enhancement of function so that the person, system or part, can better self-regulate in response to adaptive demands; modification or removal of adaptive load factors; and symptomatic relief without creation of significant additional adaptive changes.
Download or read book Exercise for Frail Elders 2nd Edition written by Best-Martini, Elizabeth and published by Human Kinetics. This book was released on 2014-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
Download or read book The Wish Tree written by Kyo Maclear and published by Chronicle Books. This book was released on 2016-09-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In winter Charles and his trusty toboggan set out to find the wish tree, and along the way he helps to make the wishes of his friends Squirrel, Fox, and Beaver come true.
Download or read book Social Justice and Advocacy in Counseling written by Mark Pope and published by Routledge. This book was released on 2019-06-14 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Justice and Advocacy in Counseling provides a thorough and up to date grounding in social justice and advocacy for counseling students and faculty. Chapters address issues of discrimination and oppression and their effect on individuals and cultural groups through a variety of activities and handouts related to each of the eight CACREP core standards. The book’s final section focuses on activities and handouts related to counseling specialties, including school, career, and addictions counseling. This book will help counselor educators increase student awareness, knowledge, and skills. For students, the practical activities bring the concept of social justice alive in important ways and will continue to be a handy reference as they develop their careers and promote access and equity.
Download or read book The Wellness Dictionary written by Patti Flora and published by Page Publishing Inc. This book was released on 2022-02-03 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Dictionary is the summation of my life s work. I wondered why I had so many illnesses in my life and why I was so allergic to medicine: At birth I was allergic to my mother s milk and cow s milk. I had painful earaches and had my tonsils and adenoids removed. Age 7 I had Rheumatic Fever and was in Children s Hospital for a year. Was left with a heart murmur, Migraine Headaches, 137 food and environmental allergies, asthma, and rheumatic aches and pains which would last most of my life. Was thrown from my horse at age 50 which shattered the third vertebra in my neck, broke the bone of my ear and eardrum. Had pancreatic cancer at age 55. Now I know I had all these health problems so I would research natural ways to remedy these situations. I am like old wine, the older I get, the better I get. Founded The Myrtle Tree Health Clinic at age 57. Ran, Walked a 26.2 marathon at age 65. Started The Myrtle Tree Online at age 70. Started H.I.M. Writing Letters and giving Bible Studies to Inmates at age 75. I am certainly not finished with this life, and I will gladly share all my great adventures as time goes by.
Download or read book Hug a Tree Snoopy written by Charles M. Schulz and published by Simon and Schuster. This book was released on 2022-04-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 8x8 storybook, Charlie Brown, Snoopy, and their friends decide to plant a tree! Charlie Brown, Snoopy, and the Peanuts gang are learning about trees in school and decide to plant a tree in their neighborhood to add to the many trees they love. They hope their new tree will clean the air and provide a shady spot for a picnic, but first they have to plant it, water it, and watch it grow! This book is part of the Take Care with Peanuts program, reminding us all to take care of ourselves, take care of each other, and take care of the Earth. © 2022 Peanuts Worldwide LLC
Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Download or read book The Wellness Shots written by Sujata Naik and published by Notion Press. This book was released on 2016-09-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of daily wellness tips, that started off as ideas striking at the spur of the moment, became a popular tool in spreading health awareness. Inspirational and based on the author’s own observations and experiences, The Wellness Shots can be a handy health reference for every home.
