Download or read book The Vitality Map written by Deborah Zucker and published by Lomaserena Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker goes below the symptoms to transform your fundamental relationship to health.
Download or read book The Wellness Map written by Maurine Kirlin and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards vitality and well-being? A transformative guide that will empower you to navigate the intricate pathways of wellness and unlock your true potential. "The Wellness Map" serves as your compass, illuminating the way towards a life of vitality and fulfillment. You will learn to assess your current state, identify your strengths, and uncover areas for improvement, setting the stage for transformative growth. Through powerful self-reflection exercises, you will gain clarity on your values, aspirations, and desires, fueling your journey towards wellness. But setting goals is just the beginning. This book equips you with the tools to create SMART goals-specific, measurable, attainable, relevant, and time-bound-ensuring that your aspirations are not merely dreams but tangible milestones on your path to vitality. By prioritizing your goals based on your unique needs, you will harness the true potential of your well-being. With the foundations firmly laid, "The Wellness Map" guides you through a diverse range of strategies and practices to nurture your physical, mental, and emotional well-being. From exercises and movement to nutrition and healthy eating, from stress management techniques to mindfulness and self-care practices, you will uncover a treasure trove of practices to enhance your vitality and resilience. But wellness doesn't stop there. "The Wellness Map" invites you to explore the deeper realms of your being, fostering your spiritual well-being. Engage in meditation and reflection to cultivate inner peace and clarity. Uncover your personal beliefs and values, seeking meaning and purpose in your everyday life. Discover how spirituality intertwines with your overall well-being, creating a sense of connectedness and fulfillment. And let us not forget the power of human connection. "The Wellness Map" emphasizes the importance of nurturing relationships and building a support network. Dive into the art of nurturing meaningful connections, fostering a sense of belonging, love, and support. Engage in community involvement and experience the profound impact of social connections on your well-being. Of course, challenges and obstacles are an inevitable part of any wellness journey. "The Wellness Map" equips you with strategies to overcome common barriers, providing the tools to navigate through setbacks and emerge stronger on the other side. Additionally, it emphasizes the importance of seeking professional help and support when needed, reminding you that you are never alone in your journey. As you integrate the wisdom of "The Wellness Map" into your life, you will establish healthy habits and routines that sustain your well-being. Discover the joy of creating a personalized wellness plan that resonates with your unique needs and preferences. Learn to monitor your progress and adjust your plan along the way, ensuring that your journey remains dynamic and aligned with your evolving self. "The Wellness Map" also celebrates your successes and milestones, reminding you to acknowledge and appreciate the progress you make. Embrace the encouragement and motivation that flows through these pages, empowering you to take bold steps towards vitality and fulfillment. Are you ready to embark on a journey that will shape the course of your well-being? "The Wellness Map: Navigating Your Journey to Vitality" is your guide, your companion, and your roadmap to a life of radiant health, joy, and fulfillment. Get your copy now and start your transformation today!
Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Download or read book Maps for Psychoanalytic Exploration written by Parthenope Bion Talamo and published by Routledge. This book was released on 2018-05-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps for Psychoanalytic Exploration brings together the author's main works, until now published only in Italian. They are made available to a wider readership in this volume through a translation into English by Shaun Whiteside, supported by the generosity of the members of the Melanie Klein Trust. In these chapters the author explores important implications of her father's ideas at different levels of psychic and social organisation. Her writing is very clear and, as Dr Anna Bauzzi, the Editor of the Italian edition, writes in her Introduction, the quality of it makes many of Bion's ideas more accessible, without any reduction of their complexity.
Download or read book Rethinking Maps written by Martin Dodge and published by Routledge. This book was released on 2011-06-02 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps are changing. They have become important and fashionable once more. Rethinking Maps brings together leading researchers to explore how maps are being rethought, made and used, and what these changes mean for working cartographers, applied mapping research, and cartographic scholarship. It offers a contemporary assessment of the diverse forms that mapping now takes and, drawing upon a number of theoretic perspectives and disciplines, provides an insightful commentary on new ontological and epistemological thinking with respect to cartography. This book presents a diverse set of approaches to a wide range of map forms and activities in what is presently a rapidly changing field. It employs a multi-disciplinary approach to important contemporary mapping practices, with chapters written by leading theorists who have an international reputation for innovative thinking. Much of the new research around mapping is emerging as critical dialogue between practice and theory and this book has chapters focused on intersections with play, race and cinema. Other chapters discuss cartographic representation, sustainable mapping and visual geographies. It also considers how alternative models of map creation and use such as open-source mappings and map mash-up are being creatively explored by programmers, artists and activists. There is also an examination of the work of various ‘everyday mappers’ in diverse social and cultural contexts. This blend of conceptual chapters and theoretically directed case studies provides an excellent resource suited to a broad spectrum of researchers, advanced undergraduate and postgraduate students in human geography, GIScience and cartography, visual anthropology, media studies, graphic design and computer graphics. Rethinking Maps is a necessary and significant text for all those studying or having an interest in cartography.
Download or read book 2024 the 8th International Conference on Energy and Environmental Science ICEES 2024 written by Yanan Liu and published by Springer Nature. This book was released on with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Building Bone Vitality A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis Without Dairy Foods Calcium Estrogen or Drugs written by Amy J. Lanou and published by McGraw Hill Professional. This book was released on 2009-06-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study
Download or read book Defy Aging written by Michael Brickey and published by Ageless Lifestyles Institute. This book was released on 2000 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.
Download or read book The Passionate Life written by Karpel and published by . This book was released on 2018-07-10 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Passionate Life: Creating Vitality and Joy at Every Age is a guide for all who want to live a more vital, joyful life! After all, Passion, Joy, and Vitality are not just for the young! They are meant for the young at heart no matter what our age. In The Passionate Life: Creating Vitality and Joy at Any Age, with the Foreword by The Barefoot Doctor, Dr. Mara interweaves her twenty-six plus years of expertise as a psychologist, her own personal experience, and the wisdom of today
Download or read book Civilization and Climate written by Ellsworth Huntington and published by . This book was released on 1922 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Map Men written by Steven Seegel and published by University of Chicago Press. This book was released on 2018-06-29 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just colorful clickbait or pragmatic city grids, maps are often deeply emotional tales: of political projects gone wrong, budding relationships that failed, and countries that vanished. In Map Men, Steven Seegel takes us through some of these historical dramas with a detailed look at the maps that made and unmade the world of East Central Europe through a long continuum of world war and revolution. As a collective biography of five prominent geographers between 1870 and 1950—Albrecht Penck, Eugeniusz Romer, Stepan Rudnyts’kyi, Isaiah Bowman, and Count Pál Teleki—Map Men reexamines the deep emotions, textures of friendship, and multigenerational sagas behind these influential maps. Taking us deep into cartographical archives, Seegel re-creates the public and private worlds of these five mapmakers, who interacted with and influenced one another even as they played key roles in defining and redefining borders, territories, nations—and, ultimately, the interconnection of the world through two world wars. Throughout, he examines the transnational nature of these processes and addresses weighty questions about the causes and consequences of the world wars, the rise of Nazism and Stalinism, and the reasons East Central Europe became the fault line of these world-changing developments. At a time when East Central Europe has surged back into geopolitical consciousness, Map Men offers a timely and important look at the historical origins of how the region was defined—and the key people who helped define it.
Download or read book Homes written by Moheb Soliman and published by . This book was released on 2021-06-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huron, Ontario, Michigan, Erie, Superior: HOMES. Moheb Soliman traces the coasts of the Great Lakes region with poems, exploring the nature of belonging in relation to land and the formation of identity along borders. Moheb Soliman's HOMES maps the shoreline of the Great Lakes from the rocky cliffs of Duluth, Minnesota, to the spray of Niagara Falls and back again. This poetic travelogue offers an intimate perspective on an immigrant experience as Soliman drives his Corolla past exquisite vistas and abandoned mines, through tourist towns and midwestern suburbs, searching for a place to claim as home. Against the backdrop of environmental destruction and a history of colonial oppression, the vitality of Soliman's language brings a bold ecopoetic lens to bear on the relationship between transience and belonging in the world's largest, most porous borderland.
Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Download or read book The Vitality Imperative written by Mickey Connolly and published by RDA Press, LLC. This book was released on 2016-10-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ever-present challenge for leaders is how to get more done with less time, money, and stress. The Vitality Imperative answers that challenge and gives leaders a reliable and actionable road map for creating and sustaining a humane and lasting approach to the thorniest challenges and opportunities modern organizations face. The Vitality Imperative will teach: • 7 key promises that connected leaders make to ignite and sustain vitality • Self-evident principles to provoke new thought and action • Engaging examples of these principles in action • Personal and team practices to test the principles and cultivate personal and organizational effectiveness. Based on over 25 years of research and application in Fortune 500 organizations on six continents around the?world, this book describes how connected leadershipTM builds a working culture of energized high performance, characterized by community, contribution, and choice. The Vitality Imperative is about return-on-effort. It’s about leading organizations in ways that produce great results and are deeply satisfying for both employees and shareholders.
Download or read book Handbook for Health written by Rebecca Westeren and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook for Health teaches us the necessary wisdom to find our way back from the ocean of external information into the deep, internal, healing waters of our body. Rebecca Westeren is an excellent navigator, taking the reader through the map of body, mind, and spirit, stopping at interesting places, including looking carefully at our inner landscape in all the different body systems, from the gut to the liver to endocrine glands to skin and more. You will see how all these seemingly diverse places intersect and are interrelated through how she guides you through every chapter and shares with you both ancient remedies and modern approaches to illness and symptoms in ways that everyone can understand. In addition, she allows the reader to zoom out into the expanse of the environment to look at pivotal issues like toxicity, movement, and foods. Simply put, this book is a compass - an easily accessible one that you can count on, that won't cause confusion or the sensation that you are drowning in too much overwhelm, and it will ultimately lead you to the calm, beautiful waters within that will be a beacon of light into your everyday.
Download or read book Inner Alchemy written by Pedram Shojai and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth languagePart 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong setsPart 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”
Download or read book The Environmental Basis of Society written by Franklin Thomas and published by . This book was released on 1925 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
