Download or read book The Valued Self written by Dr. Elliott B. Rosenbaum and published by iUniverse. This book was released on 2011-08-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our society sends us so many confusing messages as to how we should value ourselves, and unfortunately, most of these values are superficial, having no connection with our true selves and tend to be impossible to live up to. As a result, our society is suffering from an epidemic of low self-esteem. Dr. Rosenbaum has instructed hundreds in the importance of having a clearly defined, healthy values by which we measure ourselves and at the center of these values must be a life mission that defines us. This clarity is the foundation for healthy self-esteem and a life of emotional, spiritual, physical and relational success. This book will help you discover the joy that comes from having a clear vision of who you are and what your values are.
Download or read book The Undervalued Self written by Elaine N. Aron and published by Little, Brown Spark. This book was released on 2010-04-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
Download or read book Self Value and Narrative written by Anthony Rudd and published by Oxford University Press. This book was released on 2012-10-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony Rudd presents a striking new account of the self as an ethical, evaluative being. He draws on Kierkegaard's thought to present a case for an ancient and currently neglected view: that the tensions which are constitutive of selfhood can only be reconciled through the understanding of the self as guided by an objective Good.
Download or read book Who Am I Without You written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Download or read book Know Thyself written by Mitchell S. Green and published by Routledge. This book was released on 2017-11-28 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know Thyself: The Value and Limits of Self-Knowledge takes the reader on tour of the nature, value, and limits of self-knowledge. Mitchell S. Green calls on classical sources like Plato and Descartes, 20th-century thinkers like Freud, recent developments in neuroscience and experimental psychology, and even Buddhist philosophy to explore topics at the heart of who we are. The result is an unvarnished look at both the achievements and drawbacks of the many attempts to better know one’s own self. Key topics in this volume include: Knowledge – what it means to know, the link between wisdom and knowledge, and the value of living an "examined life" Personal identity – questions of dualism (the idea that our mind is not only our brain), bodily continuity, and personhood The unconscious — including the kind posited by psychoanalysis as well as the form proposed by recent research on the so-called adaptive unconscious Free will – if we have it, and the recent arguments from neuroscience challenging it Self-misleading – the ways we willfully deceive ourselves, and how this relates to empathy, peer disagreement, implicit bias, and intellectual humility Experimental psychology – considerations on the automaticity of emotion and other cognitive processes, and how they shape us This book is designed to be used in conjunction with the free ‘Know Thyself’ MOOC (massive open online course) created through collaboration of the University of Connecticut's Project on Humility and Conviction in Public Life, and the University of Edinburgh’s Eidyn research centre, and hosted on the Coursera platform (https://www.coursera.org/learn/know-thyself). The book is also suitable as a text for interdisciplinary courses in the philosophy of mind or self-knowledge, and is highly recommended for anyone looking for a short overview of this fascinating topic.
Download or read book Person and Self Value written by Max Scheler and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the mysterious powers and forces peculiar to both individual and community that can turn our lives into either good or bad lives, I wish to point to two such powers being at the same time different in their own nature and yet closely related to each other: The powers that emerge from exemplary persons and leaders. Understood as basic to both sociology and the philosophy of history, it comes to us as no surprise that the problem of exemplary persons and leaders - along with the questions of the qualities types, selections and education of leaders; forms of unison existing be tween leaders and their followers, all of which belonging to the subdivisions of this problem - must be a burning problem for a people whose historical leaders from all walks of life have, in part, been swept away by wars and revolutions. This fact we also find in all salient epochs of history characterized more or less by changes in leadership. It is precisely for this reason that in our own time every group appears to struggle ever so hard with this problem, namely, who their leaders should be. This pertains equally to a group within a party, to a class, to occupations, to unions, to various schools or present-day youth movements, and even to religious and ecclesias tical groupings. Beyond any comparison, there is yearning everywhere for lead ership.
Download or read book Self Construction and the Formation of Human Values written by Teodros Kiros and published by Bloomsbury Publishing USA. This book was released on 2001-01-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a theoretical defense of the potential of ordinary individuals to construct values and through them to become self-empowering, responsible participants in a democratic community. Rather than conceiving of power as domination, the author identifies true power as self-empowerment, a notion based on self-construction. He proposes the vision of an authentically free self filled with a compassion that is a composite of reason and feeling. Such a composite self does not consciously manipulate language, truth, and desire to dominate and subordinate other individuals, but uses them to construct values and norms that can enrich others. To support his argument the author draws on both classical and contemporary philosophers, as well as on literary sources.
Download or read book You Are Worth It written by Amy Lynn and published by Outskirts Press. This book was released on 2015-03-25 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be challenged and inspired as you read and reflect upon the encouraging lessons in this empowering book. Author Amy Lynn, a Mindfulness-Based Cognitive Psychotherapist {MA LMHC LPC NCC}, empowers thousands of women though her books and work in Private Practice. In this must read book, she turns her attention toward sharing her empowerment work in a brilliantly focused, easy to read format. She has filled each section of this remarkable resource with interactive tools and experiential exercises; all designed to show you how incredible, beautiful, gifted, talented, and precious you are! She successfully utilizes these strategies in her clinic, teaching hundreds of women the gifts of empowerment, wellness, satisfaction, contentment, positivity, and peace of mind. Learn how to nourish your mind, body, and spirit. Discover wholeness, harmony, and balance. Find joy and true happiness. Be empowered as you work through four key areas for personal growth: health, wealth, wellness, and joy. You will build confidence, success, and true inner happiness. Discover the best of who you are. Grow in self-esteem, confidence, self-compassion, and self-love. Learn how to embrace your strengths and accept yourself unconditionally. Know there is hope, no matter how arduous your struggles have been. It can begin today and every day. The journey to a new life is at your fingertips. There is no need to search for happiness outside of the amazing person you are. Take control. Be content in YOU. Discover the beauty and light of your inner essence. Fall in love with who you are. Experience an incredible new journey that begins and ends in the mystery and wonderment of an amazing you. Delight in life. Be enchanted. You are worth it!
Download or read book What Is Your Self Worth written by Cheryl Saban, Ph.D. and published by Hay House, Inc. This book was released on 2009-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self?Worth? is a "call to action" for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind?set (choosing happiness). You can form new habits! You can find your voice! Unlearn a perceived lack of control over your life. Uncover, rediscover, and express the worth that is innately yours, regardless of what others may say or do to make you doubt it. Your core authentic self is your truth . . . what you believe in and care about, where you come from, who you are. With a strong sense of self, you are able to view outside influences objectively—as merely outside influences.
Download or read book A Practical Guide to Building Self Esteem written by David Bonham-Carter and published by Icon Books Ltd. This book was released on 2012-04-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.
Download or read book How to Be Your Biggest Fan written by Renee Cermak and published by . This book was released on 2018-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you really liked yourself? What if YOU were your own biggest fan!? It's really not difficult. It is 100% in your controlit depends on your self-esteem. Increasing your self-esteem is about bringing the biggest and best "you" to all areas of your life. When you bring the biggest, best version of you to the world, everybody wins: your significant other, your kids, your family, your business or career, and your community. "I would rather have the whole world against me than me against me." Dr. John DeMartini Every little decision contributes to how you view yourself. It's time to turn the tables in your favor, every day and for the rest of your life!
Download or read book Know Your Worth written by Anna Mathur and published by Hachette UK. This book was released on 2021-05-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Download or read book Values Self and Society written by Mahlon Brewster Smith and published by Routledge. This book was released on 2017-09-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a tough opening statement, M. Brewster Smith outlines his own life course and contrasts it with the agenda of social psychology in the present professional moment. "Today's journals, textbooks, and conferences represent a vigorous but narrow scientific specialty in psychology, the practitioners of which are more closely focused on agendas that are primarily and often only intelligible within the subdiscipline than was the case when I formed my identity as a psychologist." In contrast, Smith sees himself, and has long been seen by others, as a social psychologist in the tradition of Gordon Allport, Gardner and Lois Murphy, Kurt Lewin, and Muzafer Sherif. Smith's unique ability has been to contribute to the emergence of personality as a differentiated academic field and at the same time maintain strong interdisciplinary ties to a variety of fields ranging from sociology to philosophy. In recent years, such concerns have made the author a central figure in the development of Humanistic Psychology as a part of the American Psychological Association. Because of these wide ranging concerns, the major statements of Brewster Smith have appeared in diverse places. Here, brought into a unified and uniform frame of reference, one has his work on values and selfhood, humanistic psychology and the social sciences, and humanism and social issues brought together for the first time. The picture is of a major thinker who is at home in the details of psychology and in the broad areas of public interest and social policy. Brewster Smith discusses major issues in terms of the political processes involved in the public interest. These range from the issue of advocacy within social research to conceptualizing anew familiar issues within psychology. For the generalist interested in the broader meanings of social psychology to the specialist aiming to recapture the big issues with which the field was once identified, this is a must volume.
Download or read book 100 Ways to Build Self Esteem and Teach Values written by Diana Loomans and published by H J Kramer. This book was released on 2011-02-11 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother-and-daughter team Diana and Julia Loomans offer 100 creative ideas, techniques, and processes for making day-to-day family interactions easier and more joyful. Based on the principle that respecting — not controlling — children is key to building self-esteem, the activities in this book promote love, self-worth, and connection between parent and child. 101 Ways to Build Self-Esteem and Teach Values offers an encyclopedia of hands-on exercises, charts, heartwarming stories, poetry, and quotations to help parents and children learn basic tools for cultivating mutual respect, recognition, and independence.
Download or read book Becoming a Professional Life Coach Lessons from the Institute of Life Coach Training written by Diane S. Menendez and published by W. W. Norton & Company. This book was released on 2015-03-23 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.
Download or read book Beyond Self esteem written by Nancy E. Curry and published by . This book was released on 1990 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Worth written by Danijela Jokic Vaislay and published by Independently Published. This book was released on 2021-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to feel more worthy, increase your self confidence (believe in yourself more), and learn how to set healthy boundaries in relationships? In 'Self Worth - Women's Guide To Increasing Self Worth, Self Respect and Self Confidence' book life coach Danijela Jokic Vaislay explains why self worth is the foundation for increasing self respect and self confidence and how low self worth can lead to perfectionism, impostor syndrome, self doubt, limiting beliefs, self sabotage, and lack of self love. In this book Danijela presents practical advice and exercises based on the Self Worth Coaching Method that have helped her coaching clients over the years to increase self worth, self love, self confidence, and self respect and reprogram limiting beliefs that were holding them back and sabotaging their success. This book is for you if: - You want to learn how to increase self worth and self respect- You want to identify limiting beliefs that are holding you back and reprogram them with empowering beliefs- You want to build your confidence and cultivate genuine self love- You struggle with self criticism, self judgement, perfectionism, self doubt, and the impostor syndrome- You get taken advantage of by other people - You find it hard to say 'NO' to other people- You want to learn how to set healthy boundaries in relationships- You want to believe in yourself more and let go of fear of failure and rejection- You want to learn how to practice self empowerment - You struggle to charge your worth and communicate your value to potential employer, clients, or customers- You want to learn how to let go of negative self talk - You want to step into your personal powe
